Lenleshemleshem Leshem - Workout Wizard

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August 2018

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Workout Wizard
August 2018

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 1 of 237

1.12:20:47 Time

# 1

of 237 Riders

1.12:20:47

Time

Challenge Totals

Miles	230
Calories	7,686
Score	0

Timeline

August 26, 2018

12.11 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 49:10

2.16

49:10

5.09

6.2

165

33

98

Evening Bliss

7.02 mi in 1:04:02

3

1:04:02

7.02

6.6

221

34

0
August 24, 2018

11.16 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 51:13

1.73

51:13

4.03

4.7

158

28

0

Evening Bliss

2.00 mi in 23:36

0.87

23:36

2

5.1

75

29

0

Alpine Splash

2.93 mi in 32:29

1

32:29

2.93

5.4

123

39

0

Quicksilver

2.20 mi in 25:12

0.35

25:12

2.2

5.2

83

31

0
August 23, 2018

11.27 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.05 mi in 32:08

1.30

32:08

3.05

5.7

103

30

0

Evening Bliss

4.14 mi in 35:07

1.77

35:07

4.14

7.1

125

36

35

Quicksilver

4.08 mi in 41:05

0.65

41:05

4.08

6.0

136

31

0
August 22, 2018

7.03 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 36:14

1.28

36:14

3

5.0

116

29

14

Evening Bliss

4.03 mi in 32:06

1.73

32:06

4.03

7.5

123

40

58
August 21, 2018

9.09 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.09 mi in 1:01:12

3.87

1:01:12

9.09

8.9

270

50

21
August 20, 2018

12.05 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.01 mi in 1:24:24

3.40

1:24:24

8.009999

5.7

273

30

31

Evening Bliss

3.00 mi in 24:33

1.28

24:33

3

7.3

91

39

78

Alpine Splash

1.04 mi in 12:04

0.36

12:04

1.04

5.2

44

37

0
August 19, 2018

8.06 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 43:26

1.73

43:26

4.03

5.6

141

31

131

Evening Bliss

4.03 mi in 35:25

1.73

35:25

4.03

6.8

132

38

108
August 18, 2018

4.47 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.11 mi in 31:06

0.92

31:06

2.11

4.1

92

25

120

Evening Bliss

2.36 mi in 29:34

1

29:34

2.36

4.8

95

30

82
August 17, 2018

15.34 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.06 mi in 1:00:10

2.58

1:00:10

6.06

6.0

210

35

11

Evening Bliss

5.09 mi in 35:22

2.16

35:22

5.09

8.6

150

47

35

Evening Bliss

4.19 mi in 28:14

1.80

28:14

4.19

8.9

123

49

106
August 16, 2018

13.64 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.08 mi in 45:08

1.31

45:08

3.08

4.1

134

26

0

Evening Bliss

4.14 mi in 38:07

1.77

38:07

4.14

6.5

129

33

31

Evening Bliss

3.07 mi in 20:06

1.31

20:06

3.07

9.2

88

50

85

Evening Bliss

3.35 mi in 21:13

1.43

21:13

3.35

9.5

99

54

0
August 15, 2018

10.16 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 32:13

1.28

32:13

3

5.6

99

28

0

Evening Bliss

1.01 mi in 9:12

0.44

9:12

1.01

6.6

30

30

0

Evening Bliss

3.11 mi in 22:11

1.33

22:11

3.11

8.4

90

43

0

Quicksilver

3.04 mi in 31:12

0.48

31:12

3.04

5.8

103

31

0
August 14, 2018

5.06 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.06 mi in 33:13

1.30

33:13

3.06

5.5

106

29

0

Evening Bliss

2.00 mi in 16:32

0.87

16:32

2

7.3

67

44

0
August 13, 2018

14.30 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 42:14

2.16

42:14

5.08

7.2

150

36

0

Evening Bliss

2.06 mi in 19:06

0.90

19:06

2.06

6.5

67

34

0

Evening Bliss

3.08 mi in 31:40

1.31

31:40

3.08

5.8

104

31

0

Quicksilver

4.08 mi in 47:03

0.65

47:03

4.08

5.2

150

30

0
August 12, 2018

14.01 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 40:10

1.73

40:10

4.03

6.0

131

31

79

Evening Bliss

1.06 mi in 9:13

0.46

9:13

1.06

6.9

33

36

0

Evening Bliss

3.00 mi in 24:28

1.28

24:28

3

7.4

92

40

35

Evening Bliss

2.99 mi in 19:48

1.27

19:48

2.99

9.1

89

51

0

Alpine Splash

2.93 mi in 31:59

1

31:59

2.93

5.5

119

39

96
August 11, 2018

4.14 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.14 mi in 16:02

0.50

16:02

1.14

4.3

48

26

121

Evening Bliss

3.00 mi in 29:21

1.28

29:21

3

6.1

103

35

0
August 10, 2018

12.46 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 35:07

1.73

35:07

4.03

6.9

128

37

119

Evening Bliss

5.09 mi in 37:09

2.16

37:09

5.09

8.2

160

48

120

Evening Bliss

3.34 mi in 21:09

1.43

21:09

3.34

9.5

99

55

121
August 7, 2018

6.35 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 26:04

0.87

26:04

2

4.6

78

26

0

Evening Bliss

4.35 mi in 47:03

1.87

47:03

4.35

5.5

157

32

0
August 6, 2018

11.29 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 43:10

1.73

43:10

4.03

5.6

137

29

118

Evening Bliss

4.04 mi in 34:35

1.73

34:35

4.04

7.0

124

36

0

Evening Bliss

3.22 mi in 31:36

1.37

31:36

3.22

6.1

102

30

0
August 5, 2018

9.37 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.23 mi in 14:04

0.53

14:04

1.23

5.2

43

28

119

Evening Bliss

3.01 mi in 30:08

1.28

30:08

3.01

6.0

98

31

0

Evening Bliss

1.10 mi in 8:07

0.48

8:07

1.1

8.1

31

40

0

Evening Bliss

4.03 mi in 28:10

1.73

28:10

4.03

8.6

114

44

62
August 4, 2018

6.34 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.31 mi in 31:03

1.00

31:03

2.31

4.5

92

26

121

Evening Bliss

4.03 mi in 27:39

1.73

27:39

4.03

8.7

125

52

126
August 3, 2018

14.09 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.07 mi in 11:06

0.47

11:06

1.07

5.8

35

29

0

Evening Bliss

3.00 mi in 28:14

1.28

28:14

3

6.4

94

32

37

Evening Bliss

3.00 mi in 28:24

1.28

28:24

3

6.3

96

32

0

Evening Bliss

1.01 mi in 9:21

0.44

9:21

1.01

6.5

33

35

0

Broken Spoke

6.01 mi in 1:05:10

1.11

1:05:10

6.01

5.5

219

32

74
August 2, 2018

13.09 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.01 mi in 1:03:19

3.40

1:03:19

8.009999

7.6

234

38

77

Evening Bliss

5.08 mi in 41:37

2.16

41:37

5.08

7.3

152

38

8
August 1, 2018

4.42 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.42 mi in 31:03

0.62

31:03

1.42

2.7

89

24

0

Evening Bliss

3.00 mi in 33:36

1.28

33:36

3

5.4

113

32

112
August 26, 2018

12.1

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 49:10

6.2

MPH

33

Watts

165

Calories

Evening Bliss

7.02 mi in 1:04:02

6.6

MPH

34

Watts

221

Calories
August 24, 2018

11.2

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 51:13

4.7

MPH

28

Watts

158

Calories

Evening Bliss

2.00 mi in 23:36

5.1

MPH

29

Watts

75

Calories

Alpine Splash

2.93 mi in 32:29

5.4

MPH

39

Watts

123

Calories

Quicksilver

2.20 mi in 25:12

5.2

MPH

31

Watts

83

Calories
August 23, 2018

11.3

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.05 mi in 32:08

5.7

MPH

30

Watts

103

Calories

Evening Bliss

4.14 mi in 35:07

7.1

MPH

36

Watts

125

Calories

Quicksilver

4.08 mi in 41:05

6.0

MPH

31

Watts

136

Calories
August 22, 2018

7.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 36:14

5.0

MPH

29

Watts

116

Calories

Evening Bliss

4.03 mi in 32:06

7.5

MPH

40

Watts

123

Calories
August 21, 2018

9.1

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.09 mi in 1:01:12

8.9

MPH

50

Watts

270

Calories
August 20, 2018

12.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.01 mi in 1:24:24

5.7

MPH

30

Watts

273

Calories

Evening Bliss

3.00 mi in 24:33

7.3

MPH

39

Watts

91

Calories

Alpine Splash

1.04 mi in 12:04

5.2

MPH

37

Watts

44

Calories
August 19, 2018

8.1

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 43:26

5.6

MPH

31

Watts

141

Calories

Evening Bliss

4.03 mi in 35:25

6.8

MPH

38

Watts

132

Calories
August 18, 2018

4.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.11 mi in 31:06

4.1

MPH

25

Watts

92

Calories

Evening Bliss

2.36 mi in 29:34

4.8

MPH

30

Watts

95

Calories
August 17, 2018

15.3

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.06 mi in 1:00:10

6.0

MPH

35

Watts

210

Calories

Evening Bliss

5.09 mi in 35:22

8.6

MPH

47

Watts

150

Calories

Evening Bliss

4.19 mi in 28:14

8.9

MPH

49

Watts

123

Calories
August 16, 2018

13.6

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.08 mi in 45:08

4.1

MPH

26

Watts

134

Calories

Evening Bliss

4.14 mi in 38:07

6.5

MPH

33

Watts

129

Calories

Evening Bliss

3.07 mi in 20:06

9.2

MPH

50

Watts

88

Calories

Evening Bliss

3.35 mi in 21:13

9.5

MPH

54

Watts

99

Calories
August 15, 2018

10.2

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 32:13

5.6

MPH

28

Watts

99

Calories

Evening Bliss

1.01 mi in 9:12

6.6

MPH

30

Watts

30

Calories

Evening Bliss

3.11 mi in 22:11

8.4

MPH

43

Watts

90

Calories

Quicksilver

3.04 mi in 31:12

5.8

MPH

31

Watts

103

Calories
August 14, 2018

5.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.06 mi in 33:13

5.5

MPH

29

Watts

106

Calories

Evening Bliss

2.00 mi in 16:32

7.3

MPH

44

Watts

67

Calories
August 13, 2018

14.3

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 42:14

7.2

MPH

36

Watts

150

Calories

Evening Bliss

2.06 mi in 19:06

6.5

MPH

34

Watts

67

Calories

Evening Bliss

3.08 mi in 31:40

5.8

MPH

31

Watts

104

Calories

Quicksilver

4.08 mi in 47:03

5.2

MPH

30

Watts

150

Calories
August 12, 2018

14.1

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 40:10

6.0

MPH

31

Watts

131

Calories

Evening Bliss

1.06 mi in 9:13

6.9

MPH

36

Watts

33

Calories

Evening Bliss

3.00 mi in 24:28

7.4

MPH

40

Watts

92

Calories

Evening Bliss

2.99 mi in 19:48

9.1

MPH

51

Watts

89

Calories

Alpine Splash

2.93 mi in 31:59

5.5

MPH

39

Watts

119

Calories
August 11, 2018

4.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.14 mi in 16:02

4.3

MPH

26

Watts

48

Calories

Evening Bliss

3.00 mi in 29:21

6.1

MPH

35

Watts

103

Calories
August 10, 2018

12.5

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 35:07

6.9

MPH

37

Watts

128

Calories

Evening Bliss

5.09 mi in 37:09

8.2

MPH

48

Watts

160

Calories

Evening Bliss

3.34 mi in 21:09

9.5

MPH

55

Watts

99

Calories
August 7, 2018

6.3

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 26:04

4.6

MPH

26

Watts

78

Calories

Evening Bliss

4.35 mi in 47:03

5.5

MPH

32

Watts

157

Calories
August 6, 2018

11.3

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 43:10

5.6

MPH

29

Watts

137

Calories

Evening Bliss

4.04 mi in 34:35

7.0

MPH

36

Watts

124

Calories

Evening Bliss

3.22 mi in 31:36

6.1

MPH

30

Watts

102

Calories
August 5, 2018

9.4

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.23 mi in 14:04

5.2

MPH

28

Watts

43

Calories

Evening Bliss

3.01 mi in 30:08

6.0

MPH

31

Watts

98

Calories

Evening Bliss

1.10 mi in 8:07

8.1

MPH

40

Watts

31

Calories

Evening Bliss

4.03 mi in 28:10

8.6

MPH

44

Watts

114

Calories
August 4, 2018

6.3

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.31 mi in 31:03

4.5

MPH

26

Watts

92

Calories

Evening Bliss

4.03 mi in 27:39

8.7

MPH

52

Watts

125

Calories
August 3, 2018

14.1

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.07 mi in 11:06

5.8

MPH

29

Watts

35

Calories

Evening Bliss

3.00 mi in 28:14

6.4

MPH

32

Watts

94

Calories

Evening Bliss

3.00 mi in 28:24

6.3

MPH

32

Watts

96

Calories

Evening Bliss

1.01 mi in 9:21

6.5

MPH

35

Watts

33

Calories

Broken Spoke

6.01 mi in 1:05:10

5.5

MPH

32

Watts

219

Calories
August 2, 2018

13.1

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.01 mi in 1:03:19

7.6

MPH

38

Watts

234

Calories

Evening Bliss

5.08 mi in 41:37

7.3

MPH

38

Watts

152

Calories
August 1, 2018

4.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.42 mi in 31:03

2.7

MPH

24

Watts

89

Calories

Evening Bliss

3.00 mi in 33:36

5.4

MPH

32

Watts

113

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 1

of 237 Riders

1.12:20:47

Time

Challenge Totals

August 26, 2018

12.11 Miles

386 Calories

0 Score

August 24, 2018

11.16 Miles

439 Calories

0 Score

August 23, 2018

11.27 Miles

364 Calories

0 Score

August 22, 2018

7.03 Miles

239 Calories

0 Score

August 21, 2018

9.09 Miles

270 Calories

0 Score

August 20, 2018

12.05 Miles

408 Calories

0 Score

August 19, 2018

8.06 Miles

273 Calories

0 Score

August 18, 2018

4.47 Miles

187 Calories

0 Score

August 17, 2018

15.34 Miles

483 Calories

0 Score

August 16, 2018

13.64 Miles

450 Calories

0 Score

August 15, 2018

10.16 Miles

322 Calories

0 Score

August 14, 2018

5.06 Miles

173 Calories

0 Score

August 13, 2018

14.30 Miles

471 Calories

0 Score

August 12, 2018

14.01 Miles

464 Calories

0 Score

August 11, 2018

4.14 Miles

151 Calories

0 Score

August 10, 2018

12.46 Miles

387 Calories

0 Score

August 7, 2018

6.35 Miles

235 Calories

0 Score

August 6, 2018

11.29 Miles

363 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018