Workout Wizard
August 2018

Nora Ackerman
JCC - Rockland
70-79
Nora Ackerman
# 84 of 24,776
23:39:28 Time
View Profile

Challenge Totals

Miles 313
Calories 10,529
Score 0

  • August 31, 2018

    19.51 Miles
    657 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    6.33 mi in 29:23
    12.18 mi in 1:00:13

  • August 29, 2018

    16.31 Miles
    514 Calories
    0 Score
    Rides
    3.00 mi in 12:42
    6.33 mi in 27:20
    6.98 mi in 31:59

  • August 28, 2018

    14.96 Miles
    503 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.02 mi in 4:01
    5.43 mi in 24:30
    1.50 mi in 5:34
    6.01 mi in 27:46

  • August 25, 2018

    13.53 Miles
    515 Calories
    0 Score
    Rides
    2.00 mi in 8:42
    11.53 mi in 1:04:01

  • August 22, 2018

    16.29 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    6.91 mi in 31:33
    8.38 mi in 35:55

  • August 21, 2018

    12.81 Miles
    508 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    11.81 mi in 1:00:17

  • August 20, 2018

    15.50 Miles
    508 Calories
    0 Score
    Rides
    2.00 mi in 8:14
    13.50 mi in 59:08

  • August 17, 2018

    15.51 Miles
    514 Calories
    0 Score
    Rides
    2.00 mi in 8:23
    13.51 mi in 58:38

  • August 16, 2018

    16.50 Miles
    507 Calories
    0 Score
    Rides
    3.00 mi in 12:56
    13.50 mi in 1:03:33

  • August 14, 2018

    17.44 Miles
    559 Calories
    0 Score
    Rides
    6.00 mi in 25:09
    5.43 mi in 24:20
    6.01 mi in 28:49

  • August 13, 2018

    16.81 Miles
    572 Calories
    0 Score
    Rides
    6.00 mi in 23:29
    5.37 mi in 24:18
    5.43 mi in 23:23
    0 points

  • August 12, 2018

    16.82 Miles
    546 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 4:38
    2.91 mi in 12:04
    6.91 mi in 28:55
    5.00 mi in 19:55

  • August 9, 2018

    7.91 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    6.91 mi in 29:19

  • August 8, 2018

    7.98 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    6.98 mi in 32:40

  • August 7, 2018

    15.55 Miles
    527 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.91 mi in 12:43
    4.42 mi in 18:16
    7.22 mi in 32:53

  • August 6, 2018

    15.50 Miles
    520 Calories
    0 Score
    Rides
    2.00 mi in 8:47
    13.50 mi in 58:19

  • August 5, 2018

    14.18 Miles
    517 Calories
    0 Score
    Rides
    2.00 mi in 8:27
    12.18 mi in 59:22

  • August 4, 2018

    16.71 Miles
    550 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 4:31
    6.33 mi in 26:48
    8.38 mi in 36:15

  • August 3, 2018

    14.73 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 4:15
    6.98 mi in 31:11
    5.75 mi in 24:39

  • August 2, 2018

    26.69 Miles
    911 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    12.18 mi in 58:54
    13.51 mi in 1:07:50
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