Workout Wizard
August 2018

Russell Teasdale
Multnomah Athletic Club
60-69
Russell Teasdale
# 2,090 of 24,776
5:14:35 Time
View Profile

Challenge Totals

Miles 99
Calories 4,158
Score 0

  • August 30, 2018

    10.92 Miles
    437 Calories
    0 Score
    Rides
    4.42 mi in 14:32
    5.00 mi in 16:03
    1.50 mi in 4:52

  • August 28, 2018

    10.86 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    2.03 mi in 6:41
    6.33 mi in 20:50
    1.50 mi in 4:41

  • August 23, 2018

    9.86 Miles
    412 Calories
    0 Score
    Rides
    2.03 mi in 6:33
    6.33 mi in 20:35
    1.50 mi in 4:45

  • August 21, 2018

    10.86 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    2.03 mi in 6:39
    6.33 mi in 20:41
    1.50 mi in 4:50

  • August 20, 2018

    10.86 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    2.03 mi in 6:24
    6.33 mi in 20:25
    1.50 mi in 4:39
    0 points

  • August 16, 2018

    10.83 Miles
    456 Calories
    0 Score
    Rides
    3.00 mi in 9:00
    6.33 mi in 20:16
    1.50 mi in 4:54

  • August 14, 2018

    11.83 Miles
    497 Calories
    0 Score
    Rides
    4.00 mi in 12:00
    6.33 mi in 20:24
    1.50 mi in 4:58

  • August 6, 2018

    11.83 Miles
    535 Calories
    0 Score
    Rides
    3.00 mi in 8:33
    1.00 mi in 2:53
    6.33 mi in 19:15
    1.50 mi in 4:09

  • August 2, 2018

    9.86 Miles
    415 Calories
    0 Score
    Rides
    6.33 mi in 20:35
    1.50 mi in 4:51
    2.03 mi in 6:39
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