Workout Wizard
August 2018

Roland Wertman
City of Carrollton - Rosemeade Recreation Center
60-69
Roland Wertman
# 3,598 of 24,784
3:23:18 Time
View Profile

Challenge Totals

Miles 48
Calories 1,815
Score 0

  • August 26, 2018

    2.81 Miles
    107 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.81 mi in 7:53

  • August 25, 2018

    9.00 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:53
    1.00 mi in 3:25
    1.50 mi in 5:25
    1.50 mi in 6:11
    1.50 mi in 6:07
    1.50 mi in 5:26

  • August 20, 2018

    10.85 Miles
    399 Calories
    0 Score
    Rides
    1.29 mi in 5:08
    1.00 mi in 3:56
    4.26 mi in 19:41
    4.30 mi in 19:50

  • August 19, 2018

    6.01 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:44
    1.90 mi in 8:56
    2.11 mi in 10:07

  • August 14, 2018

    5.60 Miles
    203 Calories
    0 Score
    Rides
    1.30 mi in 5:06
    1.00 mi in 3:38
    1.50 mi in 7:23
    1.80 mi in 8:26

  • August 13, 2018

    4.39 Miles
    161 Calories
    0 Score
    Rides
    1.45 mi in 6:49
    1.44 mi in 5:34
    1.50 mi in 7:03

  • August 6, 2018

    6.94 Miles
    270 Calories
    0 Score
    Rides
    1.30 mi in 4:54
    1.00 mi in 3:53
    1.00 mi in 3:22
    1.87 mi in 8:14
    1.77 mi in 7:52
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