gary stokes - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

gary stokes

Cariboo Memorial Complex 60-69

60-69

# 1,793 of 24,778

5:47:24 Time

# 1,793

of 24,778 Riders

5:47:24

Time

Challenge Totals

Miles	87
Calories	3,379
Score	26,380

Timeline

August 31, 2018

11.16 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

26

52

93

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

78

169

127

Evening Bliss

2.36 mi in 7:25

1

7:25

2.36

19.1

102

205

140

Oblivion

5.75 mi in 20:02

1

20:02

5.75

17.2

242

177

123
August 28, 2018

7.35 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

72

98

Quicksilver

6.33 mi in 22:16

1

22:16

6.33

17.1

252

164

123
August 26, 2018

6.87 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:31

1

18:31

5.37

17.4

254

204

148

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

40

71

121
August 23, 2018

7.03 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:36

1

16:36

5

18.1

201

178

132

Mini Mayhem

2.03 mi in 8:01

1

8:01

2.03

15.2

65

112

113
August 20, 2018

7.06 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

28

64

102

Bent Spoke

4.01 mi in 13:32

1

13:32

4.01

17.8

171

186

141

Mini Mayhem

2.03 mi in 7:44

1

7:44

2.03

15.8

68

123

99
August 17, 2018

9.89 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

Laps

4:56

1.02

12.4

28

73

109

Billy Goat Falls

5.37 mi in 20:08

1

Laps

20:08

5.37

16.0

237

172

131

Titan Time

1.75 mi in 7:23

1

Laps

7:23

1.75

14.2

64

121

122

Titan Time

1.75 mi in 5:36

1

Laps

5:36

1.75

18.8

81

218

153

Tutorial

0 points

0

Points

0:05

0

3.2

0

0

0
August 15, 2018

6.33 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

31

93

124

Alpine Splash

2.93 mi in 11:51

1

Laps

11:51

2.93

14.8

126

154

142

Rabbit Run

2.36 mi in 8:09

1

Laps

8:09

2.36

17.4

92

165

138

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

8

101

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

14

92
August 13, 2018

6.50 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:37

1

18:37

5

16.1

179

137

113

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

48

117

111
August 9, 2018

7.80 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:18

1

Laps

15:18

3.37

13.2

104

90

117

Fruitdale

4.42 mi in 13:57

1

Laps

13:57

4.42

19.0

177

188

150

Tutorial

0 points

0

Points

0:04

0.01

5.2

0

22

0
August 7, 2018

6.52 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

Laps

4:30

1.02

13.6

33

98

110

Fruitdale

4.42 mi in 18:54

1

Laps

18:54

4.42

14.0

128

90

99

Coin Toss - Speed - 5 Min

26,380 points

26,380

Points

4:48

1.08

13.4

34

97

100
August 3, 2018

9.39 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

Laps

6:11

1

9.7

24

43

100

Falcon Flight

8.38 mi in 28:50

1

Laps

28:50

8.38

17.4

342

173

147

Tutorial

0 points

0

Points

0:11

0.01

3.8

0

0

0
August 31, 2018

11.4

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

52

Watts

26

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

169

Watts

78

Calories

Evening Bliss

2.36 mi in 7:25

19.1

MPH

205

Watts

102

Calories

Oblivion

5.75 mi in 20:02

17.2

MPH

177

Watts

242

Calories
August 28, 2018

7.5

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

72

Watts

29

Calories

Quicksilver

6.33 mi in 22:16

17.1

MPH

164

Watts

252

Calories
August 26, 2018

7.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 18:31

17.4

MPH

204

Watts

254

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

71

Watts

40

Calories
August 23, 2018

7.3

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:36

18.1

MPH

178

Watts

201

Calories

Mini Mayhem

2.03 mi in 8:01

15.2

MPH

112

Watts

65

Calories
August 20, 2018

7.3

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

64

Watts

28

Calories

Bent Spoke

4.01 mi in 13:32

17.8

MPH

186

Watts

171

Calories

Mini Mayhem

2.03 mi in 7:44

15.8

MPH

123

Watts

68

Calories
August 17, 2018

10.4

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

73

Watts

28

Calories

Billy Goat Falls

5.37 mi in 20:08

16.0

MPH

172

Watts

237

Calories

Titan Time

1.75 mi in 7:23

14.2

MPH

121

Watts

64

Calories

Titan Time

1.75 mi in 5:36

18.8

MPH

218

Watts

81

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
August 15, 2018

6.5

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

93

Watts

31

Calories

Alpine Splash

2.93 mi in 11:51

14.8

MPH

154

Watts

126

Calories

Rabbit Run

2.36 mi in 8:09

17.4

MPH

165

Watts

92

Calories

Tutorial

0 points

3.3

MPH

8

Watts

0

Calories

Tutorial

0 points

3.4

MPH

14

Watts

0

Calories
August 13, 2018

6.7

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:37

16.1

MPH

137

Watts

179

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

117

Watts

48

Calories
August 9, 2018

7.9

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:18

13.2

MPH

90

Watts

104

Calories

Fruitdale

4.42 mi in 13:57

19.0

MPH

188

Watts

177

Calories

Tutorial

0 points

5.2

MPH

22

Watts

0

Calories
August 7, 2018

5.6

Miles

201

Calories

26,380

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

98

Watts

33

Calories

Fruitdale

4.42 mi in 18:54

14.0

MPH

90

Watts

128

Calories

Coin Toss - Speed - 5 Min

26,380 points

13.4

MPH

97

Watts

34

Calories
August 3, 2018

9.5

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

43

Watts

24

Calories

Falcon Flight

8.38 mi in 28:50

17.4

MPH

173

Watts

342

Calories

Tutorial

0 points

3.8

MPH

0

Watts

0

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 1,793

of 24,778 Riders

5:47:24

Time

Challenge Totals

August 31, 2018

11.16 Miles

448 Calories

0 Score

August 28, 2018

7.35 Miles

281 Calories

0 Score

August 26, 2018

6.87 Miles

294 Calories

0 Score

August 23, 2018

7.03 Miles

267 Calories

0 Score

August 20, 2018

7.06 Miles

266 Calories

0 Score

August 17, 2018

9.89 Miles

409 Calories

0 Score

August 15, 2018

6.33 Miles

249 Calories

0 Score

August 13, 2018

6.50 Miles

228 Calories

0 Score

August 9, 2018

7.80 Miles

282 Calories

0 Score

August 7, 2018

6.52 Miles

195 Calories

0 Score

August 3, 2018

9.39 Miles

366 Calories

0 Score

August 31, 2018

11.4

453

0

August 28, 2018

7.5

283

0

August 26, 2018

7.0

298

0

August 23, 2018

7.3

274

0

August 20, 2018

7.3

272

0

August 17, 2018

10.4

422

0

August 15, 2018

6.5

255

0

Workout Wizard
August 2018

Workout Wizard
August 2018