Thomas Zelechoski - Workout Wizard

Workout Wizard
August 2018

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Workout Wizard
August 2018

Thomas Zelechoski

YMCA - Ridgway 70-79

70-79

# 300 of 24,776

14:31:59 Time

# 300

of 24,776 Riders

14:31:59

Time

Challenge Totals

Miles	146
Calories	9,876
Score	5,660,770

Timeline

August 31, 2018

10.94 Miles

415 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.10 mi in 16:51

1.15

Laps

16:51

5.1

18.2

201

175

138

Pirates Cove - Speed - 5 Min

52,404 points

52,404

Points

5:00

1.06

12.8

37

98

122

Animal Adventure - Speed - 5 Min

168,009 points

168,009

Points

5:00

1.13

13.6

42

115

113

Outpost - Speed - 5 Min

41,456 points

41,456

Points

5:00

1.32

15.8

49

138

117

Downhill Drama - Speed - 5 Min

40,004 points

40,004

Points

5:00

1.22

14.6

43

120

115

Maze Mania - Speed - 5 Min

54,872 points

54,872

Points

5:00

1.11

13.3

43

120

108

Tutorial

0 points

0

Points

0:00

0

0.5

0

45

0
August 30, 2018

11.73 Miles

540 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.20 mi in 31:41

1.04

Laps

31:41

8.2

15.5

402

187

135

Maze Mania - Speed - 5 Min

43,320 points

43,320

Points

5:00

1.23

14.8

46

129

103

Maze Mania - Speed - 5 Min

50,400 points

50,400

Points

5:00

1.12

13.5

45

124

109

Maze Mania - Speed - 5 Min

62,758 points

62,758

Points

5:00

1.18

14.1

48

136

110
August 29, 2018

14.56 Miles

617 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

9.20 mi in 35:23

1.21

Laps

35:23

9.2

15.6

415

171

133

Coin Toss - Speed - 5 Min

46,478 points

46,478

Points

5:00

1.17

14.0

44

122

103

Animal Adventure - Speed - 5 Min

163,504 points

163,504

Points

5:00

1.16

13.9

45

126

110

Dragons Island - Speed - 5 Min

61,576 points

61,576

Points

5:00

1.01

12.1

39

106

105

Dragons Revenge - Speed - 5 Min

42,914 points

42,914

Points

5:00

0.92

11.1

32

83

113

Maze Mania - Speed - 5 Min

57,600 points

57,600

Points

5:00

1.1

13.2

41

113

116

Tutorial

0 points

0

Points

0:00

0

0.4

0

167

0
August 28, 2018

14.83 Miles

616 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

9.52 mi in 35:24

1.28

Laps

35:24

9.52

16.1

421

174

136

Coin Toss - Speed - 5 Min

43,684 points

43,684

Points

4:59

1.16

13.9

42

116

118

Pirates Cove - Speed - 5 Min

42,017 points

42,017

Points

5:00

1.19

14.3

43

118

107

Dragons Island - Speed - 5 Min

73,346 points

73,346

Points

5:00

1.04

12.4

42

117

109

Downhill Drama - Speed - 5 Min

35,316 points

35,316

Points

4:59

1.06

12.8

37

99

104

Maze Mania - Speed - 5 Min

50,552 points

50,552

Points

5:00

0.86

10.4

31

79

111

Tutorial

0 points

0

Points

0:00

0

0.4

0

149

0
August 27, 2018

13.88 Miles

588 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.55 mi in 32:22

1.37

Laps

32:22

9.55

17.7

420

192

135

Animal Adventure - Speed - 5 Min

161,020 points

161,020

Points

5:00

1.15

13.9

44

123

108

Dragons Island - Speed - 5 Min

58,863 points

58,863

Points

5:00

1.08

12.9

40

108

124

Dragons Revenge - Speed - 5 Min

50,256 points

50,256

Points

5:00

1.1

13.2

47

132

111

Maze Mania - Speed - 5 Min

56,996 points

56,996

Points

5:00

1

12.0

37

100

102

Tutorial

0 points

0

Points

0:00

0

0.9

0

57

0
August 24, 2018

16.38 Miles

657 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

9.50 mi in 33:06

1.36

Laps

33:06

9.5

17.2

400

177

141

Animal Adventure - Speed - 5 Min

157,780 points

157,780

Points

5:00

1.17

14.1

47

131

118

Dragons Return - Speed - 5 Min

54,138 points

54,138

Points

5:00

1

12.0

40

108

119

Outpost - Speed - 5 Min

42,558 points

42,558

Points

5:00

1.36

16.4

53

153

124

Downhill Drama - Speed - 5 Min

34,874 points

34,874

Points

5:00

1.05

12.6

36

97

119

Downhill Drama - Speed - 5 Min

41,435 points

41,435

Points

5:00

1.18

14.2

39

108

119

Maze Mania - Speed - 5 Min

56,182 points

56,182

Points

5:00

1.12

13.5

43

119

111
August 23, 2018

14.24 Miles

592 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.73 mi in 32:18

1.16

Laps

32:18

9.73

18.1

417

191

144

Coin Toss - Speed - 5 Min

41,941 points

41,941

Points

5:00

1.16

13.9

43

118

125

Animal Adventure - Speed - 5 Min

168,627 points

168,627

Points

5:00

1.18

14.1

48

136

117

Dragons Island - Speed - 5 Min

71,236 points

71,236

Points

5:00

1.15

13.8

47

132

112

Maze Mania - Speed - 5 Min

47,490 points

47,490

Points

5:00

1.02

12.2

37

100

105

Tutorial

0 points

0

Points

0:01

0

1.3

0

124

0
August 21, 2018

11.56 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

8.27 mi in 28:08

1.20

Laps

28:08

8.27

17.6

375

198

139

Coin Toss - Speed - 5 Min

38,631 points

38,631

Points

5:00

1.09

13.0

38

102

96

Animal Adventure - Speed - 5 Min

171,793 points

171,793

Points

5:00

1.06

12.8

36

95

95

Maze Mania - Speed - 5 Min

47,955 points

47,955

Points

5:00

1.14

13.6

44

123

129
August 20, 2018

12.88 Miles

551 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.11 mi in 26:59

1.17

Laps

26:59

8.11

18.0

357

196

142

Animal Adventure - Speed - 5 Min

161,328 points

161,328

Points

5:00

1.21

14.5

46

129

123

Dragons Return - Speed - 5 Min

54,360 points

54,360

Points

5:00

1.02

12.2

46

129

113

Outpost - Speed - 5 Min

39,289 points

39,289

Points

5:00

1.33

16.0

54

157

126

Maze Mania - Speed - 5 Min

53,249 points

53,249

Points

5:00

1.21

14.5

48

135

108
August 17, 2018

12.60 Miles

536 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.33 mi in 7:08

2.33

Laps

7:08

2.33

19.6

100

208

104

Lost Trail

4.25 mi in 13:34

1.46

Laps

13:34

4.25

18.8

195

215

133

Coin Toss - Speed - 5 Min

41,985 points

41,985

Points

5:00

1.32

15.8

56

164

112

Animal Adventure - Speed - 5 Min

176,649 points

176,649

Points

5:00

1.24

14.9

50

142

118

Dragons Island - Speed - 5 Min

55,803 points

55,803

Points

5:00

1.03

12.4

38

104

111

Maze Mania - Speed - 5 Min

39,456 points

39,456

Points

5:00

1.14

13.7

47

134

110

Maze Mania - Tactics - 5 Min

28,230 points

28,230

Points

5:00

1.29

15.5

50

143

102
August 16, 2018

14.49 Miles

603 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.69 mi in 26:05

1.22

Laps

26:05

7.69

17.7

331

187

121

Animal Adventure - Speed - 5 Min

164,096 points

164,096

Points

5:00

1.2

14.3

48

137

115

Dragons Return - Speed - 5 Min

50,864 points

50,864

Points

5:00

1.13

13.6

45

127

105

Dragons Revenge - Speed - 5 Min

41,850 points

41,850

Points

5:00

1.25

15.0

54

157

120

Maze Mania - Speed - 5 Min

48,609 points

48,609

Points

5:00

1.08

13.0

43

119

120

Maze Mania - Speed - 5 Min

62,666 points

62,666

Points

5:00

1.05

12.6

40

111

124

Maze Mania - Speed - 5 Min

56,861 points

56,861

Points

5:00

1.09

13.1

40

111

125
August 14, 2018

12.27 Miles

548 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.55 mi in 25:34

1.26

Laps

25:34

7.55

17.7

350

204

168

Coin Toss - Speed - 5 Min

46,246 points

46,246

Points

5:00

1.28

15.4

54

154

111

Animal Adventure - Speed - 5 Min

176,208 points

176,208

Points

5:00

1.25

15.1

52

149

110

Dragons Island - Speed - 5 Min

61,191 points

61,191

Points

5:00

1.1

13.2

48

137

109

Maze Mania - Speed - 5 Min

50,263 points

50,263

Points

5:00

1.09

13.1

44

123

135

Tutorial

0 points

0

Points

0:01

0

1.5

0

126

0
August 13, 2018

11.80 Miles

510 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

7.03 mi in 22:16

1.22

Laps

22:16

7.03

18.9

325

219

148

Coin Toss - Speed - 5 Min

54,749 points

54,749

Points

5:00

1.33

16.0

50

144

129

Animal Adventure - Speed - 5 Min

154,289 points

154,289

Points

5:00

1.12

13.5

45

127

112

Outpost - Speed - 5 Min

37,157 points

37,157

Points

5:00

1.23

14.8

50

142

118

Downhill Drama - Speed - 5 Min

34,888 points

34,888

Points

5:00

1.09

13.1

39

105

123
August 10, 2018

12.72 Miles

550 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:45

2

Laps

5:45

2

20.9

90

236

130

Moody Ambush

7.17 mi in 23:54

1.32

Laps

23:54

7.17

18.0

311

193

142

Animal Adventure - Speed - 5 Min

173,860 points

173,860

Points

5:00

1.29

15.5

58

168

116

Dragons Island - Speed - 5 Min

73,471 points

73,471

Points

5:00

1.11

13.3

49

138

132

Downhill Drama - Speed - 5 Min

35,757 points

35,757

Points

5:00

1.15

13.8

43

119

106
August 8, 2018

10.27 Miles

455 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.55 mi in 22:05

1.21

Laps

22:05

6.55

17.8

300

202

190

Pirates Cove - Speed - 5 Min

50,520 points

50,520

Points

5:00

1.32

15.8

54

156

109

Animal Adventure - Speed - 5 Min

171,764 points

171,764

Points

5:00

1.27

15.3

53

152

116

Dragons Revenge - Speed - 5 Min

43,285 points

43,285

Points

5:00

1.13

13.5

49

138

121

Tutorial

0 points

0

Points

0:01

0

5.1

0

94

112
August 7, 2018

12.64 Miles

572 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.73 mi in 25:32

1.07

Laps

25:32

7.73

18.2

365

213

135

Pirates Cove - Speed - 5 Min

55,830 points

55,830

Points

5:00

1.31

15.8

54

157

127

Animal Adventure - Speed - 5 Min

171,340 points

171,340

Points

5:00

1.28

15.3

55

160

118

Dragons Island - Speed - 5 Min

65,488 points

65,488

Points

5:00

1.12

13.5

49

141

114

Maze Mania - Speed - 5 Min

49,023 points

49,023

Points

5:00

1.2

14.4

48

136

108
August 3, 2018

13.05 Miles

581 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

39

185

119

Rolling Thunder

2.04 mi in 6:29

2

Laps

6:29

2.04

18.9

89

205

138

Broken Spoke

6.17 mi in 21:10

1.14

Laps

21:10

6.17

17.5

281

197

99

Coin Toss - Speed - 5 Min

41,634 points

41,634

Points

5:00

1.25

15.0

47

132

122

Animal Adventure - Speed - 5 Min

174,687 points

174,687

Points

5:00

1.26

15.1

63

186

131

Animal Adventure - Speed - 5 Min

183,616 points

183,616

Points

5:00

1.33

15.9

62

182

0
August 2, 2018

10.43 Miles

432 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

7.30 mi in 26:29

1.36

Laps

26:29

7.3

16.5

318

176

133

Animal Adventure - Speed - 5 Min

142,042 points

142,042

Points

5:00

1.03

12.4

34

90

100

Maze Mania - Speed - 5 Min

49,420 points

49,420

Points

5:00

0.93

11.1

31

81

97

Maze Mania - Speed - 5 Min

56,762 points

56,762

Points

5:00

1.17

14.0

49

139

129
August 31, 2018

5.1

Miles

415

Calories

356,745

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.10 mi in 16:51

18.2

MPH

175

Watts

201

Calories

Pirates Cove - Speed - 5 Min

52,404 points

12.8

MPH

98

Watts

37

Calories

Animal Adventure - Speed - 5 Min

168,009 points

13.6

MPH

115

Watts

42

Calories

Outpost - Speed - 5 Min

41,456 points

15.8

MPH

138

Watts

49

Calories

Downhill Drama - Speed - 5 Min

40,004 points

14.6

MPH

120

Watts

43

Calories

Maze Mania - Speed - 5 Min

54,872 points

13.3

MPH

120

Watts

43

Calories

Tutorial

0 points

0.5

MPH

45

Watts

0

Calories
August 30, 2018

8.2

Miles

540

Calories

156,478

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.20 mi in 31:41

15.5

MPH

187

Watts

402

Calories

Maze Mania - Speed - 5 Min

43,320 points

14.8

MPH

129

Watts

46

Calories

Maze Mania - Speed - 5 Min

50,400 points

13.5

MPH

124

Watts

45

Calories

Maze Mania - Speed - 5 Min

62,758 points

14.1

MPH

136

Watts

48

Calories
August 29, 2018

9.2

Miles

616

Calories

372,072

Score

Completed Rides

Speed

Power

Calories

Odyssey

9.20 mi in 35:23

15.6

MPH

171

Watts

415

Calories

Coin Toss - Speed - 5 Min

46,478 points

14.0

MPH

122

Watts

44

Calories

Animal Adventure - Speed - 5 Min

163,504 points

13.9

MPH

126

Watts

45

Calories

Dragons Island - Speed - 5 Min

61,576 points

12.1

MPH

106

Watts

39

Calories

Dragons Revenge - Speed - 5 Min

42,914 points

11.1

MPH

83

Watts

32

Calories

Maze Mania - Speed - 5 Min

57,600 points

13.2

MPH

113

Watts

41

Calories

Tutorial

0 points

0.4

MPH

167

Watts

0

Calories
August 28, 2018

9.5

Miles

616

Calories

244,915

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

9.52 mi in 35:24

16.1

MPH

174

Watts

421

Calories

Coin Toss - Speed - 5 Min

43,684 points

13.9

MPH

116

Watts

42

Calories

Pirates Cove - Speed - 5 Min

42,017 points

14.3

MPH

118

Watts

43

Calories

Dragons Island - Speed - 5 Min

73,346 points

12.4

MPH

117

Watts

42

Calories

Downhill Drama - Speed - 5 Min

35,316 points

12.8

MPH

99

Watts

37

Calories

Maze Mania - Speed - 5 Min

50,552 points

10.4

MPH

79

Watts

31

Calories

Tutorial

0 points

0.4

MPH

149

Watts

0

Calories
August 27, 2018

9.5

Miles

588

Calories

327,135

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.55 mi in 32:22

17.7

MPH

192

Watts

420

Calories

Animal Adventure - Speed - 5 Min

161,020 points

13.9

MPH

123

Watts

44

Calories

Dragons Island - Speed - 5 Min

58,863 points

12.9

MPH

108

Watts

40

Calories

Dragons Revenge - Speed - 5 Min

50,256 points

13.2

MPH

132

Watts

47

Calories

Maze Mania - Speed - 5 Min

56,996 points

12.0

MPH

100

Watts

37

Calories

Tutorial

0 points

0.9

MPH

57

Watts

0

Calories
August 24, 2018

9.5

Miles

657

Calories

386,967

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

9.50 mi in 33:06

17.2

MPH

177

Watts

400

Calories

Animal Adventure - Speed - 5 Min

157,780 points

14.1

MPH

131

Watts

47

Calories

Dragons Return - Speed - 5 Min

54,138 points

12.0

MPH

108

Watts

40

Calories

Outpost - Speed - 5 Min

42,558 points

16.4

MPH

153

Watts

53

Calories

Downhill Drama - Speed - 5 Min

34,874 points

12.6

MPH

97

Watts

36

Calories

Downhill Drama - Speed - 5 Min

41,435 points

14.2

MPH

108

Watts

39

Calories

Maze Mania - Speed - 5 Min

56,182 points

13.5

MPH

119

Watts

43

Calories
August 23, 2018

9.7

Miles

592

Calories

329,294

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.73 mi in 32:18

18.1

MPH

191

Watts

417

Calories

Coin Toss - Speed - 5 Min

41,941 points

13.9

MPH

118

Watts

43

Calories

Animal Adventure - Speed - 5 Min

168,627 points

14.1

MPH

136

Watts

48

Calories

Dragons Island - Speed - 5 Min

71,236 points

13.8

MPH

132

Watts

47

Calories

Maze Mania - Speed - 5 Min

47,490 points

12.2

MPH

100

Watts

37

Calories

Tutorial

0 points

1.3

MPH

124

Watts

0

Calories
August 21, 2018

8.3

Miles

492

Calories

258,379

Score

Completed Rides

Speed

Power

Calories

Stump Puller

8.27 mi in 28:08

17.6

MPH

198

Watts

375

Calories

Coin Toss - Speed - 5 Min

38,631 points

13.0

MPH

102

Watts

38

Calories

Animal Adventure - Speed - 5 Min

171,793 points

12.8

MPH

95

Watts

36

Calories

Maze Mania - Speed - 5 Min

47,955 points

13.6

MPH

123

Watts

44

Calories
August 20, 2018

8.1

Miles

551

Calories

308,226

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.11 mi in 26:59

18.0

MPH

196

Watts

357

Calories

Animal Adventure - Speed - 5 Min

161,328 points

14.5

MPH

129

Watts

46

Calories

Dragons Return - Speed - 5 Min

54,360 points

12.2

MPH

129

Watts

46

Calories

Outpost - Speed - 5 Min

39,289 points

16.0

MPH

157

Watts

54

Calories

Maze Mania - Speed - 5 Min

53,249 points

14.5

MPH

135

Watts

48

Calories
August 17, 2018

6.6

Miles

534

Calories

342,123

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.33 mi in 7:08

19.6

MPH

208

Watts

100

Calories

Lost Trail

4.25 mi in 13:34

18.8

MPH

215

Watts

195

Calories

Coin Toss - Speed - 5 Min

41,985 points

15.8

MPH

164

Watts

56

Calories

Animal Adventure - Speed - 5 Min

176,649 points

14.9

MPH

142

Watts

50

Calories

Dragons Island - Speed - 5 Min

55,803 points

12.4

MPH

104

Watts

38

Calories

Maze Mania - Speed - 5 Min

39,456 points

13.7

MPH

134

Watts

47

Calories

Maze Mania - Tactics - 5 Min

28,230 points

15.5

MPH

143

Watts

50

Calories
August 16, 2018

7.7

Miles

603

Calories

424,946

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.69 mi in 26:05

17.7

MPH

187

Watts

331

Calories

Animal Adventure - Speed - 5 Min

164,096 points

14.3

MPH

137

Watts

48

Calories

Dragons Return - Speed - 5 Min

50,864 points

13.6

MPH

127

Watts

45

Calories

Dragons Revenge - Speed - 5 Min

41,850 points

15.0

MPH

157

Watts

54

Calories

Maze Mania - Speed - 5 Min

48,609 points

13.0

MPH

119

Watts

43

Calories

Maze Mania - Speed - 5 Min

62,666 points

12.6

MPH

111

Watts

40

Calories

Maze Mania - Speed - 5 Min

56,861 points

13.1

MPH

111

Watts

40

Calories
August 14, 2018

7.6

Miles

547

Calories

333,908

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.55 mi in 25:34

17.7

MPH

204

Watts

350

Calories

Coin Toss - Speed - 5 Min

46,246 points

15.4

MPH

154

Watts

54

Calories

Animal Adventure - Speed - 5 Min

176,208 points

15.1

MPH

149

Watts

52

Calories

Dragons Island - Speed - 5 Min

61,191 points

13.2

MPH

137

Watts

48

Calories

Maze Mania - Speed - 5 Min

50,263 points

13.1

MPH

123

Watts

44

Calories

Tutorial

0 points

1.5

MPH

126

Watts

0

Calories
August 13, 2018

7.0

Miles

510

Calories

281,083

Score

Completed Rides

Speed

Power

Calories

Oblivion

7.03 mi in 22:16

18.9

MPH

219

Watts

325

Calories

Coin Toss - Speed - 5 Min

54,749 points

16.0

MPH

144

Watts

50

Calories

Animal Adventure - Speed - 5 Min

154,289 points

13.5

MPH

127

Watts

45

Calories

Outpost - Speed - 5 Min

37,157 points

14.8

MPH

142

Watts

50

Calories

Downhill Drama - Speed - 5 Min

34,888 points

13.1

MPH

105

Watts

39

Calories
August 10, 2018

9.2

Miles

550

Calories

283,088

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:45

20.9

MPH

236

Watts

90

Calories

Moody Ambush

7.17 mi in 23:54

18.0

MPH

193

Watts

311

Calories

Animal Adventure - Speed - 5 Min

173,860 points

15.5

MPH

168

Watts

58

Calories

Dragons Island - Speed - 5 Min

73,471 points

13.3

MPH

138

Watts

49

Calories

Downhill Drama - Speed - 5 Min

35,757 points

13.8

MPH

119

Watts

43

Calories
August 8, 2018

6.5

Miles

454

Calories

265,569

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.55 mi in 22:05

17.8

MPH

202

Watts

300

Calories

Pirates Cove - Speed - 5 Min

50,520 points

15.8

MPH

156

Watts

54

Calories

Animal Adventure - Speed - 5 Min

171,764 points

15.3

MPH

152

Watts

53

Calories

Dragons Revenge - Speed - 5 Min

43,285 points

13.5

MPH

138

Watts

49

Calories

Tutorial

0 points

5.1

MPH

94

Watts

0

Calories
August 7, 2018

7.7

Miles

571

Calories

341,681

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.73 mi in 25:32

18.2

MPH

213

Watts

365

Calories

Pirates Cove - Speed - 5 Min

55,830 points

15.8

MPH

157

Watts

54

Calories

Animal Adventure - Speed - 5 Min

171,340 points

15.3

MPH

160

Watts

55

Calories

Dragons Island - Speed - 5 Min

65,488 points

13.5

MPH

141

Watts

49

Calories

Maze Mania - Speed - 5 Min

49,023 points

14.4

MPH

136

Watts

48

Calories
August 3, 2018

9.3

Miles

582

Calories

399,937

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

185

Watts

39

Calories

Rolling Thunder

2.04 mi in 6:29

18.9

MPH

205

Watts

89

Calories

Broken Spoke

6.17 mi in 21:10

17.5

MPH

197

Watts

281

Calories

Coin Toss - Speed - 5 Min

41,634 points

15.0

MPH

132

Watts

47

Calories

Animal Adventure - Speed - 5 Min

174,687 points

15.1

MPH

186

Watts

63

Calories

Animal Adventure - Speed - 5 Min

183,616 points

15.9

MPH

182

Watts

62

Calories
August 2, 2018

7.3

Miles

431

Calories

248,224

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

7.30 mi in 26:29

16.5

MPH

176

Watts

318

Calories

Animal Adventure - Speed - 5 Min

142,042 points

12.4

MPH

90

Watts

34

Calories

Maze Mania - Speed - 5 Min

49,420 points

11.1

MPH

81

Watts

31

Calories

Maze Mania - Speed - 5 Min

56,762 points

14.0

MPH

139

Watts

49

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 300

of 24,776 Riders

14:31:59

Time

Challenge Totals

August 31, 2018

10.94 Miles

415 Calories

0 Score

August 30, 2018

11.73 Miles

540 Calories

0 Score

August 29, 2018

14.56 Miles

617 Calories

0 Score

August 28, 2018

14.83 Miles

616 Calories

0 Score

August 27, 2018

13.88 Miles

588 Calories

0 Score

August 24, 2018

16.38 Miles

657 Calories

0 Score

August 23, 2018

14.24 Miles

592 Calories

0 Score

August 21, 2018

11.56 Miles

492 Calories

0 Score

August 20, 2018

12.88 Miles

551 Calories

0 Score

August 17, 2018

12.60 Miles

536 Calories

0 Score

August 16, 2018

14.49 Miles

603 Calories

0 Score

August 14, 2018

12.27 Miles

548 Calories

0 Score

August 13, 2018

11.80 Miles

510 Calories

0 Score

August 10, 2018

12.72 Miles

550 Calories

0 Score

August 8, 2018

10.27 Miles

455 Calories

0 Score

August 7, 2018

12.64 Miles

572 Calories

0 Score

August 3, 2018

13.05 Miles

581 Calories

0 Score

August 2, 2018

10.43 Miles

432 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018