Workout Wizard
August 2018

Bill Burd
YMCA - River Valley Regional - Williamsport
60-69
Bill Burd
# 2,136 of 24,780
5:09:48 Time
View Profile

Challenge Totals

Miles 82
Calories 3,168
Score 0

  • August 31, 2018

    14.21 Miles
    546 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:43
    2.03 mi in 7:54
    3.37 mi in 13:07
    1.50 mi in 5:43
    5.31 mi in 21:49

  • August 29, 2018

    14.35 Miles
    573 Calories
    0 Score
    Rides
    0.25 mi in 1:04
    1.00 mi in 3:46
    1.00 mi in 3:32
    6.01 mi in 22:37
    2.03 mi in 7:32
    2.31 mi in 8:10
    1.75 mi in 6:11

  • August 24, 2018

    14.19 Miles
    541 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    5.43 mi in 21:33
    5.75 mi in 20:55
    2.01 mi in 7:31

  • August 20, 2018

    12.84 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    9.54 mi in 36:28
    2.30 mi in 8:36

  • August 16, 2018

    13.75 Miles
    532 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    5.00 mi in 17:31
    5.75 mi in 21:05
    2.00 mi in 7:06
    0 points

  • August 14, 2018

    12.34 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:42
    1.02 mi in 3:57
    2.03 mi in 7:29
    1.50 mi in 5:30
    2.03 mi in 7:25
    2.01 mi in 7:02
    1.75 mi in 6:26
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default