Kathy Lang - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Kathy Lang

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 5,925 of 24,783

2:03:34 Time

# 5,925

of 24,783 Riders

2:03:34

Time

Challenge Totals

Miles	20
Calories	512
Score	0

Timeline

August 27, 2018

10.83 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

26

56

83

Campus Loop

2.03 mi in 11:57

1

11:57

2.03

10.2

49

46

148

Lost Trail

2.91 mi in 17:37

1

17:37

2.91

9.9

77

50

104

Coastal Run

3.37 mi in 18:55

1

18:55

3.37

10.7

93

58

84

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

37

53

95
August 25, 2018

9.42 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:33

1

27:33

4.42

9.6

101

37

83

Dragon Fire

5.00 mi in 33:33

1

33:33

5

8.9

124

38

82
August 27, 2018

10.9

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

56

Watts

26

Calories

Campus Loop

2.03 mi in 11:57

10.2

MPH

46

Watts

49

Calories

Lost Trail

2.91 mi in 17:37

9.9

MPH

50

Watts

77

Calories

Coastal Run

3.37 mi in 18:55

10.7

MPH

58

Watts

93

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

53

Watts

37

Calories
August 25, 2018

9.4

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:33

9.6

MPH

37

Watts

101

Calories

Dragon Fire

5.00 mi in 33:33

8.9

MPH

38

Watts

124

Calories

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