C.E. Plummer - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

C.E. Plummer

Wees Residence 60-69

60-69

# 34 of 24,776

1.08:48:56 Time

# 34

of 24,776 Riders

1.08:48:56

Time

Challenge Totals

Miles	275
Calories	18,266
Score	11,102,405

Timeline

August 31, 2018

37.61 Miles

1,463 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:46

1

Laps

10:46

2.91

16.2

111

148

119

Fruitdale

4.42 mi in 16:41

1

Laps

16:41

4.42

15.9

153

129

114

Moody Ambush

5.43 mi in 20:42

1

Laps

20:42

5.43

15.7

217

151

122

Gut Buster

11.03 mi in 48:23

1

Laps

48:23

11.03

13.7

492

145

125

Dragons Island - Tactics - 40 Min

600,725 points

600,725

Points

40:00

8.93

13.4

347

121

120

Downhill Drama - Speed - 20 Min

178,404 points

178,404

Points

20:00

4.89

14.7

143

95

119
August 29, 2018

37.58 Miles

1,492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:27

1

Laps

9:27

2.36

15.0

81

119

0

Dragon Fire

5.00 mi in 18:39

1

Laps

18:39

5

16.1

180

137

147

Grape Stomper

12.18 mi in 50:03

1

Laps

50:03

12.18

14.6

510

146

111

City Express

4.53 mi in 23:57

1

Laps

23:57

4.53

11.3

226

133

128

Animal Adventure - Speed - 20 Min

427,581 points

427,581

Points

20:00

4.37

13.1

149

101

129

Dragons Return - Speed - 40 Min

443,680 points

443,680

Points

40:00

9.14

13.7

345

120

121
August 27, 2018

39.18 Miles

1,509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

35

150

0

Rolling Thunder

1.02 mi in 3:37

1

Laps

3:37

1.02

16.9

39

154

0

Pyramid Mountain

13.51 mi in 49:46

1

Laps

49:46

13.51

16.3

528

153

92

Redwood Dash

1.50 mi in 5:08

1

Laps

5:08

1.5

17.5

53

149

0

Ironhorse Rush

6.01 mi in 23:19

1

Laps

23:19

6.01

15.5

247

152

123

Mini Mayhem

2.03 mi in 7:47

1

Laps

7:47

2.03

15.6

69

124

0

Pirates Cove - Speed - 25 Min

284,226 points

284,226

Points

25:00

5.7

13.7

212

118

86

Maze Mania - Tactics - 35 Min

0 points

0

Points

0:13

0

0.0

0

30

0

Maze Mania - Tactics - 35 Min

323,260 points

323,260

Points

35:00

8.41

14.4

324

130

77
August 24, 2018

38.49 Miles

1,483 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:25

1

Laps

31:25

8.38

16.0

322

146

137

Falcon Flight

8.38 mi in 30:46

1

Laps

30:46

8.38

16.3

327

153

121

Mini Mayhem

2.03 mi in 7:58

1

Laps

7:58

2.03

15.3

67

117

0

Oblivion

5.75 mi in 21:51

1

Laps

21:51

5.75

15.8

222

146

109

Dragons Island - Speed - 20 Min

271,211 points

271,211

Points

20:00

4.67

14.0

180

126

83

Maze Mania - Tactics - 40 Min

341,248 points

341,248

Points

40:00

9.28

13.9

365

128

119
August 17, 2018

3.34 Miles

115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.03 mi in 7:45

0.69

Laps

7:45

1.03

8.0

30

42

126

Animal Adventure - Speed - 10 Min

0 points

0

Points

0:13

0.01

1.9

0

21

0

Outpost - Speed - 10 Min

31,311 points

31,311

Points

10:00

1.02

6.1

41

44

83

Animal Adventure - Speed - 30 Min

130,360 points

130,360

Points

9:50

1.25

7.6

44

52

95

Downhill Drama - Speed - 10 Min

280 points

280

Points

0:20

0.03

5.5

1

26

0
August 16, 2018

4.56 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

4.29 mi in 27:05

0.40

Laps

27:05

4.29

9.5

158

73

113

Dragons Return - Speed - 5 Min

8,300 points

8,300

Points

2:19

0.27

7.1

11

54

100
August 14, 2018

39.62 Miles

1,541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:30

2

Laps

16:30

4.06

14.8

145

122

128

Lost Trail

2.91 mi in 11:35

1

Laps

11:35

2.91

15.1

104

126

165

Drifters Peak

10.16 mi in 43:10

1

Laps

43:10

10.16

14.1

444

147

100

Oblivion

5.75 mi in 21:59

1

Laps

21:59

5.75

15.7

223

145

91

Dragons Revenge - Tactics - 40 Min

496,535 points

496,535

Points

40:00

9.74

14.6

365

128

86

Pirates Cove - Speed - 30 Min

367,061 points

367,061

Points

30:00

7

14.0

261

121

95
August 13, 2018

37.76 Miles

1,497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:51

1

Laps

11:51

2.91

14.7

102

120

0

Savage Revenge

20.02 mi in 1:23:32

1

Laps

1:23:32

20.02

14.4

854

146

114

Outpost - Tactics - 30 Min

313,559 points

313,559

Points

29:59

7.65

15.3

273

128

79

Dragons Island - Tactics - 30 Min

485,822 points

485,822

Points

30:00

7.18

14.4

268

125

104
August 10, 2018

38.63 Miles

1,485 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:58

1

Laps

10:58

2.91

15.9

109

142

119

Drifters Peak

10.16 mi in 43:40

1

Laps

43:40

10.16

14.0

443

145

150

Dragon Fire

5.00 mi in 19:54

1

Laps

19:54

5

15.1

180

127

128

Mini Mayhem

2.03 mi in 7:56

1

Laps

7:56

2.03

15.4

68

119

0

Coin Toss - Speed - 40 Min

425,124 points

425,124

Points

40:00

10.16

15.3

372

131

113

Pirates Cove - Tactics - 35 Min

454,030 points

454,030

Points

35:00

8.37

14.4

313

125

111
August 9, 2018

38.91 Miles

1,486 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:18

1

Laps

7:18

1

8.2

36

60

85

Campus Loop

2.03 mi in 7:23

1

Laps

7:23

2.03

16.5

73

142

79

Fruitdale

4.42 mi in 17:11

1

Laps

17:11

4.42

15.4

154

126

73

Thunderball

10.67 mi in 43:11

1

Laps

43:11

10.67

14.8

430

141

132

Oblivion

5.75 mi in 22:00

1

Laps

22:00

5.75

15.7

223

145

103

Dragons Island - Speed - 40 Min

512,831 points

512,831

Points

39:59

9.3

13.9

357

125

84

Pirates Cove - Tactics - 25 Min

295,192 points

295,192

Points

25:00

5.74

13.8

213

118

114
August 7, 2018

38.52 Miles

1,474 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:10

1

Laps

8:10

2.03

14.9

67

113

0

Thunderball

10.67 mi in 42:32

1

Laps

42:32

10.67

15.1

432

145

144

Ravens Roost

7.22 mi in 27:59

1

Laps

27:59

7.22

15.5

296

152

124

Dragons Island - Speed - 5 Min

58,841 points

58,841

Points

5:00

1.25

15.1

44

123

86

Coin Toss - Tactics - 40 Min

281,027 points

281,027

Points

40:00

9.92

14.9

353

123

137

Pirates Cove - Tactics - 30 Min

436,055 points

436,055

Points

30:00

7.43

14.9

283

133

138
August 6, 2018

39.25 Miles

1,498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

37

94

0

Savage Revenge

20.02 mi in 1:23:29

1

Laps

1:23:29

20.02

14.4

856

146

93

Mini Mayhem

2.03 mi in 7:30

1

Laps

7:30

2.03

16.2

71

136

71

Animal Adventure - Tactics - 25 Min

916,635 points

916,635

Points

25:00

6.46

15.5

224

126

0

Downhill Drama - Tactics - 25 Min

233,673 points

233,673

Points

25:00

7.14

17.1

215

119

112

Coin Toss - Speed - 10 Min

109,852 points

109,852

Points

10:00

2.6

15.6

96

136

99
August 3, 2018

38.76 Miles

1,465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

32

100

59

Drifters Peak

10.16 mi in 44:09

1

Laps

44:09

10.16

13.8

437

141

127

Mini Mayhem

2.03 mi in 8:05

1

Laps

8:05

2.03

15.1

67

114

0

Oblivion

5.75 mi in 22:19

1

Laps

22:19

5.75

15.5

220

141

98

Animal Adventure - Speed - 15 Min

347,094 points

347,094

Points

15:00

3.78

15.1

131

122

0

Animal Adventure - Speed - 45 Min

959,860 points

959,860

Points

45:00

11.27

15.0

395

122

86

Maze Mania - Speed - 20 Min

164,684 points

164,684

Points

20:00

4.77

14.3

183

129

0
August 2, 2018

40.25 Miles

1,489 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:36

1

Laps

20:36

5.43

15.8

217

151

135

Grape Stomper

12.18 mi in 50:37

1

Laps

50:37

12.18

14.4

506

143

149

Mini Mayhem

2.03 mi in 8:21

1

Laps

8:21

2.03

14.6

64

106

0

Animal Adventure - Power - 10 Min

538,354 points

538,354

Points

9:59

2.6

15.6

96

136

101

Outpost - Speed - 40 Min

355,524 points

355,524

Points

40:00

9.91

14.9

353

123

136

Downhill Drama - Tactics - 15 Min

160,873 points

160,873

Points

15:00

4.01

16.0

129

119

87

Downhill Drama - Tactics - 15 Min

149,193 points

149,193

Points

15:00

4.09

16.4

124

114

0
August 31, 2018

23.9

Miles

1,466

Calories

779,129

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:46

16.2

MPH

148

Watts

111

Calories

Fruitdale

4.42 mi in 16:41

15.9

MPH

129

Watts

153

Calories

Moody Ambush

5.43 mi in 20:42

15.7

MPH

151

Watts

217

Calories

Gut Buster

11.03 mi in 48:23

13.7

MPH

145

Watts

492

Calories

Dragons Island - Tactics - 40 Min

600,725 points

13.4

MPH

121

Watts

347

Calories

Downhill Drama - Speed - 20 Min

178,404 points

14.7

MPH

95

Watts

143

Calories
August 29, 2018

24.2

Miles

1,501

Calories

871,261

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:27

15.0

MPH

119

Watts

81

Calories

Dragon Fire

5.00 mi in 18:39

16.1

MPH

137

Watts

180

Calories

Grape Stomper

12.18 mi in 50:03

14.6

MPH

146

Watts

510

Calories

City Express

4.53 mi in 23:57

11.3

MPH

133

Watts

226

Calories

Animal Adventure - Speed - 20 Min

427,581 points

13.1

MPH

101

Watts

149

Calories

Dragons Return - Speed - 40 Min

443,680 points

13.7

MPH

120

Watts

345

Calories
August 27, 2018

25.2

Miles

1,512

Calories

607,486

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

150

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

154

Watts

39

Calories

Pyramid Mountain

13.51 mi in 49:46

16.3

MPH

153

Watts

528

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

149

Watts

53

Calories

Ironhorse Rush

6.01 mi in 23:19

15.5

MPH

152

Watts

247

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

124

Watts

69

Calories

Pirates Cove - Speed - 25 Min

284,226 points

13.7

MPH

118

Watts

212

Calories

Maze Mania - Tactics - 35 Min

0 points

0.0

MPH

30

Watts

0

Calories

Maze Mania - Tactics - 35 Min

323,260 points

14.4

MPH

130

Watts

324

Calories
August 24, 2018

24.7

Miles

1,489

Calories

612,459

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:25

16.0

MPH

146

Watts

322

Calories

Falcon Flight

8.38 mi in 30:46

16.3

MPH

153

Watts

327

Calories

Mini Mayhem

2.03 mi in 7:58

15.3

MPH

117

Watts

67

Calories

Oblivion

5.75 mi in 21:51

15.8

MPH

146

Watts

222

Calories

Dragons Island - Speed - 20 Min

271,211 points

14.0

MPH

126

Watts

180

Calories

Maze Mania - Tactics - 40 Min

341,248 points

13.9

MPH

128

Watts

365

Calories
August 17, 2018

1.0

Miles

115

Calories

161,951

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.03 mi in 7:45

8.0

MPH

42

Watts

30

Calories

Animal Adventure - Speed - 10 Min

0 points

1.9

MPH

21

Watts

0

Calories

Outpost - Speed - 10 Min

31,311 points

6.1

MPH

44

Watts

41

Calories

Animal Adventure - Speed - 30 Min

130,360 points

7.6

MPH

52

Watts

44

Calories

Downhill Drama - Speed - 10 Min

280 points

5.5

MPH

26

Watts

1

Calories
August 16, 2018

4.3

Miles

169

Calories

8,300

Score

Completed Rides

Speed

Power

Calories

Thunderball

4.29 mi in 27:05

9.5

MPH

73

Watts

158

Calories

Dragons Return - Speed - 5 Min

8,300 points

7.1

MPH

54

Watts

11

Calories
August 14, 2018

22.9

Miles

1,543

Calories

863,596

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:30

14.8

MPH

122

Watts

145

Calories

Lost Trail

2.91 mi in 11:35

15.1

MPH

126

Watts

104

Calories

Drifters Peak

10.16 mi in 43:10

14.1

MPH

147

Watts

444

Calories

Oblivion

5.75 mi in 21:59

15.7

MPH

145

Watts

223

Calories

Dragons Revenge - Tactics - 40 Min

496,535 points

14.6

MPH

128

Watts

365

Calories

Pirates Cove - Speed - 30 Min

367,061 points

14.0

MPH

121

Watts

261

Calories
August 13, 2018

23.0

Miles

1,498

Calories

799,381

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:51

14.7

MPH

120

Watts

102

Calories

Savage Revenge

20.02 mi in 1:23:32

14.4

MPH

146

Watts

854

Calories

Outpost - Tactics - 30 Min

313,559 points

15.3

MPH

128

Watts

273

Calories

Dragons Island - Tactics - 30 Min

485,822 points

14.4

MPH

125

Watts

268

Calories
August 10, 2018

20.2

Miles

1,489

Calories

879,154

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:58

15.9

MPH

142

Watts

109

Calories

Drifters Peak

10.16 mi in 43:40

14.0

MPH

145

Watts

443

Calories

Dragon Fire

5.00 mi in 19:54

15.1

MPH

127

Watts

180

Calories

Mini Mayhem

2.03 mi in 7:56

15.4

MPH

119

Watts

68

Calories

Coin Toss - Speed - 40 Min

425,124 points

15.3

MPH

131

Watts

372

Calories

Pirates Cove - Tactics - 35 Min

454,030 points

14.4

MPH

125

Watts

313

Calories
August 9, 2018

23.9

Miles

1,491

Calories

808,023

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:18

8.2

MPH

60

Watts

36

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

142

Watts

73

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

126

Watts

154

Calories

Thunderball

10.67 mi in 43:11

14.8

MPH

141

Watts

430

Calories

Oblivion

5.75 mi in 22:00

15.7

MPH

145

Watts

223

Calories

Dragons Island - Speed - 40 Min

512,831 points

13.9

MPH

125

Watts

357

Calories

Pirates Cove - Tactics - 25 Min

295,192 points

13.8

MPH

118

Watts

213

Calories
August 7, 2018

19.9

Miles

1,476

Calories

775,923

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

113

Watts

67

Calories

Thunderball

10.67 mi in 42:32

15.1

MPH

145

Watts

432

Calories

Ravens Roost

7.22 mi in 27:59

15.5

MPH

152

Watts

296

Calories

Dragons Island - Speed - 5 Min

58,841 points

15.1

MPH

123

Watts

44

Calories

Coin Toss - Tactics - 40 Min

281,027 points

14.9

MPH

123

Watts

353

Calories

Pirates Cove - Tactics - 30 Min

436,055 points

14.9

MPH

133

Watts

283

Calories
August 6, 2018

23.1

Miles

1,502

Calories

1,260,160

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

94

Watts

37

Calories

Savage Revenge

20.02 mi in 1:23:29

14.4

MPH

146

Watts

856

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

136

Watts

71

Calories

Animal Adventure - Tactics - 25 Min

916,635 points

15.5

MPH

126

Watts

224

Calories

Downhill Drama - Tactics - 25 Min

233,673 points

17.1

MPH

119

Watts

215

Calories

Coin Toss - Speed - 10 Min

109,852 points

15.6

MPH

136

Watts

96

Calories
August 3, 2018

19.0

Miles

1,467

Calories

1,471,638

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

100

Watts

32

Calories

Drifters Peak

10.16 mi in 44:09

13.8

MPH

141

Watts

437

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

114

Watts

67

Calories

Oblivion

5.75 mi in 22:19

15.5

MPH

141

Watts

220

Calories

Animal Adventure - Speed - 15 Min

347,094 points

15.1

MPH

122

Watts

131

Calories

Animal Adventure - Speed - 45 Min

959,860 points

15.0

MPH

122

Watts

395

Calories

Maze Mania - Speed - 20 Min

164,684 points

14.3

MPH

129

Watts

183

Calories
August 2, 2018

19.7

Miles

1,491

Calories

1,203,944

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:36

15.8

MPH

151

Watts

217

Calories

Grape Stomper

12.18 mi in 50:37

14.4

MPH

143

Watts

506

Calories

Mini Mayhem

2.03 mi in 8:21

14.6

MPH

106

Watts

64

Calories

Animal Adventure - Power - 10 Min

538,354 points

15.6

MPH

136

Watts

96

Calories

Outpost - Speed - 40 Min

355,524 points

14.9

MPH

123

Watts

353

Calories

Downhill Drama - Tactics - 15 Min

160,873 points

16.0

MPH

119

Watts

129

Calories

Downhill Drama - Tactics - 15 Min

149,193 points

16.4

MPH

114

Watts

124

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 34

of 24,776 Riders

1.08:48:56

Time

Challenge Totals

August 31, 2018

37.61 Miles

1,463 Calories

0 Score

August 29, 2018

37.58 Miles

1,492 Calories

0 Score

August 27, 2018

39.18 Miles

1,509 Calories

0 Score

August 24, 2018

38.49 Miles

1,483 Calories

0 Score

August 17, 2018

3.34 Miles

115 Calories

0 Score

August 16, 2018

4.56 Miles

169 Calories

0 Score

August 14, 2018

39.62 Miles

1,541 Calories

0 Score

August 13, 2018

37.76 Miles

1,497 Calories

0 Score

August 10, 2018

38.63 Miles

1,485 Calories

0 Score

August 9, 2018

38.91 Miles

1,486 Calories

0 Score

August 7, 2018

38.52 Miles

1,474 Calories

0 Score

August 6, 2018

39.25 Miles

1,498 Calories

0 Score

August 3, 2018

38.76 Miles

1,465 Calories

0 Score

August 2, 2018

40.25 Miles

1,489 Calories

0 Score

August 31, 2018

23.9

1,466

779,129

August 29, 2018

24.2

1,501

871,261

August 27, 2018

25.2

1,512

607,486

August 24, 2018

24.7

1,489

612,459

Workout Wizard
August 2018

Workout Wizard
August 2018