Phil Lynch - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Phil Lynch

Woodcrest Villa 80-89

80-89

# 1,715 of 24,783

5:59:23 Time

# 1,715

of 24,783 Riders

5:59:23

Time

Challenge Totals

Miles	80
Calories	2,392
Score	0

Timeline

August 31, 2018

3.23 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

62

95

104

Fruitdale (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

36

95

109
August 30, 2018

3.21 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

61

93

0

Fruitdale (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

90

0
August 29, 2018

3.22 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

60

87

0

Fruitdale (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

92

0
August 28, 2018

3.21 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

61

90

0

Fruitdale (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

35

92

0
August 27, 2018

3.22 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

62

94

99

Fruitdale (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

93

102
August 26, 2018

3.19 Miles

93 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:02

1

Laps

9:02

2.03

13.5

60

88

94

Fruitdale (Timed)

1.16 mi in 5:00

1

Laps

5:00

1.16

13.9

33

87

95

Tutorial

0 points

0

Points

0:03

0

2.7

0

0

0
August 25, 2018

3.16 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

60

90

0

Fruitdale (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

82

0
August 24, 2018

3.22 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

59

86

86

Fruitdale (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

93

0
August 23, 2018

3.16 Miles

92 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

Laps

8:59

2.03

13.6

60

90

0

Fruitdale (Timed)

1.13 mi in 5:00

1

Laps

5:00

1.13

13.6

31

81

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

0

0
August 21, 2018

3.15 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

60

87

0

Fruitdale (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

31

81

0
August 20, 2018

3.19 Miles

94 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

Laps

8:57

2.03

13.6

61

90

0

Fruitdale (Timed)

1.16 mi in 5:00

1

Laps

5:00

1.16

13.9

33

87

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
August 19, 2018

3.23 Miles

98 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:51

1

Laps

8:51

2.03

13.8

61

92

0

Fruitdale (Timed)

1.20 mi in 5:00

1

Laps

5:00

1.2

14.4

36

98

0

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0
August 18, 2018

3.19 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

61

90

0

Fruitdale (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

86

0
August 17, 2018

3.20 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

60

87

0

Fruitdale (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

33

87

0
August 16, 2018

3.18 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

59

85

0

Fruitdale (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

33

86

0
August 13, 2018

3.21 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

61

92

101

Fruitdale (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

90

103
August 12, 2018

3.19 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

60

88

112

Fruitdale (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

88

121
August 10, 2018

3.20 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

62

96

0

Fruitdale (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

34

90

0
August 9, 2018

3.18 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

59

86

0

Fruitdale (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

33

86

0
August 8, 2018

3.24 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

60

87

114

Fruitdale (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

36

97

120
August 6, 2018

3.23 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

61

90

97

Fruitdale (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

36

95

117
August 5, 2018

3.17 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

60

86

70

Fruitdale (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

32

83

120
August 4, 2018

3.19 Miles

94 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

Laps

8:58

2.03

13.6

60

90

120

Fruitdale (Timed)

1.16 mi in 5:00

1

Laps

5:00

1.16

13.9

34

88

87

Tutorial

0 points

0

Points

0:03

0

3.0

0

0

0
August 3, 2018

3.18 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

62

96

118

Fruitdale (Timed)

1.15 mi in 5:00

1

Laps

5:00

1.15

13.8

33

86

118

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0
August 1, 2018

3.16 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

60

83

107

Fruitdale (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

82

120
August 31, 2018

3.2

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

95

Watts

62

Calories

Fruitdale (Timed)

1.20 mi in 5:00

14.4

MPH

95

Watts

36

Calories
August 30, 2018

3.2

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

93

Watts

61

Calories

Fruitdale (Timed)

1.18 mi in 5:00

14.2

MPH

90

Watts

34

Calories
August 29, 2018

3.2

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

87

Watts

60

Calories

Fruitdale (Timed)

1.19 mi in 5:00

14.3

MPH

92

Watts

35

Calories
August 28, 2018

3.2

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

90

Watts

61

Calories

Fruitdale (Timed)

1.18 mi in 5:00

14.2

MPH

92

Watts

35

Calories
August 27, 2018

3.2

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

94

Watts

62

Calories

Fruitdale (Timed)

1.19 mi in 5:00

14.3

MPH

93

Watts

35

Calories
August 26, 2018

3.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

88

Watts

60

Calories

Fruitdale (Timed)

1.16 mi in 5:00

13.9

MPH

87

Watts

33

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories
August 25, 2018

3.2

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

90

Watts

60

Calories

Fruitdale (Timed)

1.13 mi in 5:00

13.6

MPH

82

Watts

32

Calories
August 24, 2018

3.2

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

86

Watts

59

Calories

Fruitdale (Timed)

1.19 mi in 5:00

14.3

MPH

93

Watts

35

Calories
August 23, 2018

3.2

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

90

Watts

60

Calories

Fruitdale (Timed)

1.13 mi in 5:00

13.6

MPH

81

Watts

31

Calories

Tutorial

0 points

2.6

MPH

0

Watts

0

Calories
August 21, 2018

3.2

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

87

Watts

60

Calories

Fruitdale (Timed)

1.12 mi in 5:00

13.4

MPH

81

Watts

31

Calories
August 20, 2018

3.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

90

Watts

61

Calories

Fruitdale (Timed)

1.16 mi in 5:00

13.9

MPH

87

Watts

33

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
August 19, 2018

3.2

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:51

13.8

MPH

92

Watts

61

Calories

Fruitdale (Timed)

1.20 mi in 5:00

14.4

MPH

98

Watts

36

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
August 18, 2018

3.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

90

Watts

61

Calories

Fruitdale (Timed)

1.16 mi in 5:00

13.9

MPH

86

Watts

33

Calories
August 17, 2018

3.2

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

87

Watts

60

Calories

Fruitdale (Timed)

1.17 mi in 5:00

14.0

MPH

87

Watts

33

Calories
August 16, 2018

3.2

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

85

Watts

59

Calories

Fruitdale (Timed)

1.15 mi in 5:00

13.8

MPH

86

Watts

33

Calories
August 13, 2018

3.2

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

92

Watts

61

Calories

Fruitdale (Timed)

1.18 mi in 5:00

14.2

MPH

90

Watts

34

Calories
August 12, 2018

3.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

88

Watts

60

Calories

Fruitdale (Timed)

1.16 mi in 5:00

13.9

MPH

88

Watts

33

Calories
August 10, 2018

3.2

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

96

Watts

62

Calories

Fruitdale (Timed)

1.17 mi in 5:00

14.0

MPH

90

Watts

34

Calories
August 9, 2018

3.2

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

86

Watts

59

Calories

Fruitdale (Timed)

1.15 mi in 5:00

13.8

MPH

86

Watts

33

Calories
August 8, 2018

3.3

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

87

Watts

60

Calories

Fruitdale (Timed)

1.21 mi in 5:00

14.5

MPH

97

Watts

36

Calories
August 6, 2018

3.2

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

90

Watts

61

Calories

Fruitdale (Timed)

1.20 mi in 5:00

14.4

MPH

95

Watts

36

Calories
August 5, 2018

3.2

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

86

Watts

60

Calories

Fruitdale (Timed)

1.14 mi in 5:00

13.7

MPH

83

Watts

32

Calories
August 4, 2018

3.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

90

Watts

60

Calories

Fruitdale (Timed)

1.16 mi in 5:00

13.9

MPH

88

Watts

34

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories
August 3, 2018

3.2

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

96

Watts

62

Calories

Fruitdale (Timed)

1.15 mi in 5:00

13.8

MPH

86

Watts

33

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
August 1, 2018

3.2

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:16

13.1

MPH

83

Watts

60

Calories

Fruitdale (Timed)

1.13 mi in 5:00

13.6

MPH

82

Watts

32

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 1,715

of 24,783 Riders

5:59:23

Time

Challenge Totals

August 31, 2018

3.23 Miles

98 Calories

0 Score

August 30, 2018

3.21 Miles

95 Calories

0 Score

August 29, 2018

3.22 Miles

95 Calories

0 Score

August 28, 2018

3.21 Miles

95 Calories

0 Score

August 27, 2018

3.22 Miles

97 Calories

0 Score

August 26, 2018

3.19 Miles

93 Calories

0 Score

August 25, 2018

3.16 Miles

92 Calories

0 Score

August 24, 2018

3.22 Miles

94 Calories

0 Score

August 23, 2018

3.16 Miles

92 Calories

0 Score

August 21, 2018

3.15 Miles

91 Calories

0 Score

August 20, 2018

3.19 Miles

94 Calories

0 Score

August 19, 2018

3.23 Miles

98 Calories

0 Score

August 18, 2018

3.19 Miles

94 Calories

0 Score

August 17, 2018

3.20 Miles

93 Calories

0 Score

August 16, 2018

3.18 Miles

92 Calories

0 Score

August 13, 2018

3.21 Miles

95 Calories

0 Score

August 12, 2018

3.19 Miles

94 Calories

0 Score

August 10, 2018

3.20 Miles

96 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018