Dan Horton - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2018

Dan Horton

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 93 of 24,783

23:08:19 Time

# 93

of 24,783 Riders

23:08:19

Time

Challenge Totals

Miles	344
Calories	11,466
Score	0

Timeline

August 31, 2018

8.79 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.07 mi in 18:35

1.15

Laps

18:35

5.07

16.4

190

146

121

Expresso Speedway (Timed)

1.20 mi in 5:00

1

Laps

5:00

1.2

14.4

37

98

106

Expresso Speedway (Timed)

1.29 mi in 5:00

1

Laps

5:00

1.29

15.5

41

111

0

Redwood Dash (Timed)

1.23 mi in 5:00

1

Laps

5:00

1.23

14.8

38

103

109

Tutorial

0 points

0

Points

0:02

0

2.1

0

31

0

Tutorial

0 points

0

Points

0:01

0

2.0

0

21

0
August 30, 2018

12.19 Miles

422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:43

2

Laps

7:43

2.04

15.9

76

141

97

Evening Bliss

0.65 mi in 2:33

0.28

Laps

2:33

0.65

15.3

22

126

88

Lost Trail

5.82 mi in 22:57

2

Laps

22:57

5.82

15.2

213

130

65

Expresso Speedway (Timed)

1.22 mi in 5:00

1

Laps

5:00

1.22

14.6

36

98

97

Expresso Speedway (Timed)

1.26 mi in 5:00

1

Laps

5:00

1.26

15.1

40

108

96

Expresso Speedway (Timed)

1.20 mi in 5:00

1

Laps

5:00

1.2

14.4

35

94

0

Tutorial

0 points

0

Points

0:00

0

0.4

0

0

0
August 29, 2018

18.86 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:14

1

10:14

2.91

17.1

115

164

112

Expresso Speedway (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

34

91

95

Expresso Speedway (Timed)

6.36 mi in 25:00

1

25:00

6.36

15.3

199

109

0

Redwood Dash (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

38

102

137

Redwood Dash (Timed)

2.52 mi in 10:00

1

10:00

2.52

15.1

78

106

89

Redwood Dash (Timed)

4.65 mi in 20:00

1

20:00

4.65

13.9

136

90

90
August 28, 2018

21.67 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.25 mi in 40:04

2.05

40:04

10.25

15.3

359

125

129

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

35

92

147

Redwood Dash (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

94

0

Redwood Dash (Timed)

5.63 mi in 25:00

1

25:00

5.63

13.5

162

84

92

Redwood Dash (Timed)

3.42 mi in 15:00

1

15:00

3.42

13.7

99

86

93
August 27, 2018

25.85 Miles

856 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:33

2

Laps

7:33

2.04

16.2

78

148

99

Campus Loop

4.06 mi in 15:08

2

Laps

15:08

4.06

16.1

148

140

108

Fruitdale

4.42 mi in 18:05

1

Laps

18:05

4.42

14.7

138

104

81

Redwood Dash

3.00 mi in 11:35

2

Laps

11:35

3

15.5

103

124

124

Expresso Speedway (Timed)

1.29 mi in 5:00

1

Laps

5:00

1.29

15.5

41

114

88

Expresso Speedway (Timed)

1.31 mi in 5:00

1

Laps

5:00

1.31

15.7

42

117

90

Expresso Speedway (Timed)

1.27 mi in 5:00

1

Laps

5:00

1.27

15.2

39

106

102

Expresso Speedway (Timed)

1.17 mi in 5:00

1

Laps

5:00

1.17

14.0

34

91

100

Redwood Dash (Timed)

1.24 mi in 5:00

1

Laps

5:00

1.24

14.9

39

105

142

Mini Mayhem (Timed)

6.05 mi in 25:00

1

Laps

25:00

6.05

14.5

193

105

71

Tutorial

0 points

0

Points

0:00

0

0.0

0

118

0

Tutorial

0 points

0

Points

0:01

0

1.9

0

22

0
August 24, 2018

23.75 Miles

806 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.36 mi in 5:09

1.34

Laps

5:09

1.36

15.8

52

146

117

Lost Trail

5.16 mi in 21:34

1.78

Laps

21:34

5.16

14.4

197

128

109

Coastal Run

4.00 mi in 15:23

1.19

Laps

15:23

4

15.6

154

143

111

Expresso Speedway (Timed)

1.22 mi in 5:00

1

Laps

5:00

1.22

14.6

41

113

105

Redwood Dash (Timed)

3.64 mi in 15:00

1

Laps

15:00

3.64

14.6

112

101

98

Redwood Dash (Timed)

1.21 mi in 5:00

1

Laps

5:00

1.21

14.5

37

99

132

Redwood Dash (Timed)

2.36 mi in 10:00

1

Laps

10:00

2.36

14.2

70

93

57

Redwood Dash (Timed)

4.80 mi in 20:00

1

Laps

20:00

4.8

14.4

143

95

97

Tutorial

0 points

0

Points

0:04

0

1.1

0

21

0

Tutorial

0 points

0

Points

0:02

0

2.5

0

15

0
August 23, 2018

15.08 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:54

2

7:54

2.04

15.5

75

134

136

Fruitdale

5.01 mi in 18:07

1.13

18:07

5.01

16.6

182

144

0

Expresso Speedway (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

37

100

113

Expresso Speedway (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

39

108

0

Redwood Dash (Timed)

5.55 mi in 20:00

1

20:00

5.55

16.6

191

135

119
August 22, 2018

21.71 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.00 mi in 30:03

2.08

30:03

7

14.0

236

107

109

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

59

179

149

Expresso Speedway (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

37

100

103

Redwood Dash (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

39

105

103

Rolling Thunder (Timed)

7.17 mi in 30:00

1

30:00

7.17

14.3

235

106

110

Mini Mayhem (Timed)

3.55 mi in 15:00

1

15:00

3.55

14.2

111

100

108
August 21, 2018

13.92 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:35

2

7:35

2.04

16.1

77

146

103

Redwood Dash

3.00 mi in 10:45

2

10:45

3

16.7

111

148

93

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

40

108

120

Fruitdale (Timed)

2.49 mi in 10:00

1

10:00

2.49

14.9

82

113

0

Redwood Dash (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

43

118

119

Redwood Dash (Timed)

3.89 mi in 15:00

1

15:00

3.89

15.6

127

117

99
August 20, 2018

20.09 Miles

638 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 24:12

1.36

Laps

24:12

6

14.9

191

107

0

Redwood Dash

4.50 mi in 16:39

3

Laps

16:39

4.5

16.2

155

132

0

Expresso Speedway (Timed)

1.21 mi in 5:00

1

Laps

5:00

1.21

14.5

38

103

0

Expresso Speedway (Timed)

1.33 mi in 5:00

1

Laps

5:00

1.33

16.0

42

118

0

Expresso Speedway (Timed)

1.18 mi in 5:00

1

Laps

5:00

1.18

14.2

35

94

0

Fruitdale (Timed)

2.27 mi in 10:00

1

Laps

10:00

2.27

13.6

68

90

0

Redwood Dash (Timed)

3.60 mi in 15:00

1

Laps

15:00

3.6

14.4

108

96

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

14

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
August 17, 2018

22.07 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 32:59

2

32:59

8.84

16.1

307

131

114

Expresso Speedway (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

39

105

127

Expresso Speedway (Timed)

3.60 mi in 15:00

1

15:00

3.6

14.4

107

95

0

Expresso Speedway (Timed)

1.25 mi in 5:00

1

5:00

1.25

15.0

38

102

52

Expresso Speedway (Timed)

2.35 mi in 10:00

1

10:00

2.35

14.1

68

90

0

Redwood Dash (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

38

103

0

Redwood Dash (Timed)

3.54 mi in 15:00

1

15:00

3.54

14.2

106

94

0
August 16, 2018

16.39 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.24 mi in 40:42

2.32

40:42

10.24

15.1

327

110

117

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

79

100

Redwood Dash (Timed)

3.81 mi in 15:00

1

15:00

3.81

15.2

119

108

0

Redwood Dash (Timed)

1.25 mi in 5:00

1

5:00

1.25

15.0

38

104

0
August 10, 2018

12.96 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.58 mi in 40:03

2.40

40:03

10.58

15.9

363

127

138

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

87

119

Redwood Dash (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

37

99

0
August 9, 2018

13.55 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.01 mi in 43:27

1.43

43:27

10.01

13.8

351

111

106

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

85

61

Fruitdale (Timed)

2.38 mi in 10:00

1

10:00

2.38

14.3

73

98

58
August 8, 2018

24.71 Miles

815 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 20:52

1.13

20:52

5.01

14.4

154

99

63

Expresso Speedway (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

36

97

48

Expresso Speedway (Timed)

2.37 mi in 10:00

1

10:00

2.37

14.2

69

91

62

Redwood Dash (Timed)

4.68 mi in 20:00

1

20:00

4.68

14.0

138

91

56

Farmers Bluff (Timed)

4.44 mi in 20:00

1

20:00

4.44

13.3

158

108

73

Oblivion

7.00 mi in 28:02

1.22

28:02

7

15.0

261

131

96
August 7, 2018

8.84 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:31

5

18:31

5

16.2

173

132

123

Expresso Speedway (Timed)

1.24 mi in 5:00

1

5:00

1.24

14.9

39

105

118

Redwood Dash (Timed)

2.60 mi in 10:00

1

10:00

2.6

15.6

84

117

0
August 6, 2018

14.52 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:46

2

7:46

2.04

15.8

74

134

129

Fruitdale

6.01 mi in 22:23

1.36

22:23

6.01

16.1

215

136

113

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

31

80

66

Expresso Speedway (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

43

118

110

Redwood Dash (Timed)

4.04 mi in 15:00

1

15:00

4.04

16.2

136

127

91
August 3, 2018

11.43 Miles

385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:39

2

Laps

7:39

2

15.7

66

122

0

Lost Trail

7.00 mi in 28:09

2.41

Laps

28:09

7

14.9

246

122

118

Expresso Speedway (Timed)

1.18 mi in 5:00

1

Laps

5:00

1.18

14.2

34

90

122

Expresso Speedway (Timed)

1.25 mi in 5:00

1

Laps

5:00

1.25

15.0

39

105

0

Tutorial

0 points

0

Points

0:02

0

2.3

0

18

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
August 2, 2018

16.13 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.00 mi in 15:29

2.67

15:29

4

15.5

136

123

107

Expresso Speedway (Timed)

1.29 mi in 5:00

1

5:00

1.29

15.5

41

113

0

Expresso Speedway (Timed)

3.63 mi in 15:00

1

15:00

3.63

14.5

107

95

0

Ravens Roost (Timed)

7.21 mi in 30:00

1

30:00

7.21

14.4

282

133

133
August 1, 2018

21.08 Miles

704 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.49 mi in 40:06

2.38

Laps

40:06

10.49

15.7

354

123

114

Billy Goat Falls

7.00 mi in 33:47

1.31

Laps

33:47

7

12.4

244

97

160

Expresso Speedway (Timed)

1.17 mi in 5:00

1

Laps

5:00

1.17

14.0

34

90

104

Expresso Speedway (Timed)

1.21 mi in 5:00

1

Laps

5:00

1.21

14.5

35

94

0

Redwood Dash (Timed)

1.21 mi in 5:00

1

Laps

5:00

1.21

14.5

37

99

0

Tutorial

0 points

0

Points

0:02

0

2.0

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.3

0

0

0
August 31, 2018

9.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.07 mi in 18:35

16.4

MPH

146

Watts

190

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

98

Watts

37

Calories

Expresso Speedway (Timed)

1.29 mi in 5:00

15.5

MPH

111

Watts

41

Calories

Redwood Dash (Timed)

1.23 mi in 5:00

14.8

MPH

103

Watts

38

Calories

Tutorial

0 points

2.1

MPH

31

Watts

0

Calories

Tutorial

0 points

2.0

MPH

21

Watts

0

Calories
August 30, 2018

12.2

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:43

15.9

MPH

141

Watts

76

Calories

Evening Bliss

0.65 mi in 2:33

15.3

MPH

126

Watts

22

Calories

Lost Trail

5.82 mi in 22:57

15.2

MPH

130

Watts

213

Calories

Expresso Speedway (Timed)

1.22 mi in 5:00

14.6

MPH

98

Watts

36

Calories

Expresso Speedway (Timed)

1.26 mi in 5:00

15.1

MPH

108

Watts

40

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

94

Watts

35

Calories

Tutorial

0 points

0.4

MPH

0

Watts

0

Calories
August 29, 2018

18.9

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:14

17.1

MPH

164

Watts

115

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

6.36 mi in 25:00

15.3

MPH

109

Watts

199

Calories

Redwood Dash (Timed)

1.23 mi in 5:00

14.8

MPH

102

Watts

38

Calories

Redwood Dash (Timed)

2.52 mi in 10:00

15.1

MPH

106

Watts

78

Calories

Redwood Dash (Timed)

4.65 mi in 20:00

13.9

MPH

90

Watts

136

Calories
August 28, 2018

21.8

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.25 mi in 40:04

15.3

MPH

125

Watts

359

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

92

Watts

35

Calories

Redwood Dash (Timed)

1.19 mi in 5:00

14.3

MPH

94

Watts

35

Calories

Redwood Dash (Timed)

5.63 mi in 25:00

13.5

MPH

84

Watts

162

Calories

Redwood Dash (Timed)

3.42 mi in 15:00

13.7

MPH

86

Watts

99

Calories
August 27, 2018

25.9

Miles

855

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:33

16.2

MPH

148

Watts

78

Calories

Campus Loop

4.06 mi in 15:08

16.1

MPH

140

Watts

148

Calories

Fruitdale

4.42 mi in 18:05

14.7

MPH

104

Watts

138

Calories

Redwood Dash

3.00 mi in 11:35

15.5

MPH

124

Watts

103

Calories

Expresso Speedway (Timed)

1.29 mi in 5:00

15.5

MPH

114

Watts

41

Calories

Expresso Speedway (Timed)

1.31 mi in 5:00

15.7

MPH

117

Watts

42

Calories

Expresso Speedway (Timed)

1.27 mi in 5:00

15.2

MPH

106

Watts

39

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

91

Watts

34

Calories

Redwood Dash (Timed)

1.24 mi in 5:00

14.9

MPH

105

Watts

39

Calories

Mini Mayhem (Timed)

6.05 mi in 25:00

14.5

MPH

105

Watts

193

Calories

Tutorial

0 points

0.0

MPH

118

Watts

0

Calories

Tutorial

0 points

1.9

MPH

22

Watts

0

Calories
August 24, 2018

23.8

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.36 mi in 5:09

15.8

MPH

146

Watts

52

Calories

Lost Trail

5.16 mi in 21:34

14.4

MPH

128

Watts

197

Calories

Coastal Run

4.00 mi in 15:23

15.6

MPH

143

Watts

154

Calories

Expresso Speedway (Timed)

1.22 mi in 5:00

14.6

MPH

113

Watts

41

Calories

Redwood Dash (Timed)

3.64 mi in 15:00

14.6

MPH

101

Watts

112

Calories

Redwood Dash (Timed)

1.21 mi in 5:00

14.5

MPH

99

Watts

37

Calories

Redwood Dash (Timed)

2.36 mi in 10:00

14.2

MPH

93

Watts

70

Calories

Redwood Dash (Timed)

4.80 mi in 20:00

14.4

MPH

95

Watts

143

Calories

Tutorial

0 points

1.1

MPH

21

Watts

0

Calories

Tutorial

0 points

2.5

MPH

15

Watts

0

Calories
August 23, 2018

15.1

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:54

15.5

MPH

134

Watts

75

Calories

Fruitdale

5.01 mi in 18:07

16.6

MPH

144

Watts

182

Calories

Expresso Speedway (Timed)

1.21 mi in 5:00

14.5

MPH

100

Watts

37

Calories

Expresso Speedway (Timed)

1.27 mi in 5:00

15.2

MPH

108

Watts

39

Calories

Redwood Dash (Timed)

5.55 mi in 20:00

16.6

MPH

135

Watts

191

Calories
August 22, 2018

21.7

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.00 mi in 30:03

14.0

MPH

107

Watts

236

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

179

Watts

59

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

100

Watts

37

Calories

Redwood Dash (Timed)

1.26 mi in 5:00

15.1

MPH

105

Watts

39

Calories

Rolling Thunder (Timed)

7.17 mi in 30:00

14.3

MPH

106

Watts

235

Calories

Mini Mayhem (Timed)

3.55 mi in 15:00

14.2

MPH

100

Watts

111

Calories
August 21, 2018

13.9

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:35

16.1

MPH

146

Watts

77

Calories

Redwood Dash

3.00 mi in 10:45

16.7

MPH

148

Watts

111

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

108

Watts

40

Calories

Fruitdale (Timed)

2.49 mi in 10:00

14.9

MPH

113

Watts

82

Calories

Redwood Dash (Timed)

1.32 mi in 5:00

15.8

MPH

118

Watts

43

Calories

Redwood Dash (Timed)

3.89 mi in 15:00

15.6

MPH

117

Watts

127

Calories
August 20, 2018

20.1

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 24:12

14.9

MPH

107

Watts

191

Calories

Redwood Dash

4.50 mi in 16:39

16.2

MPH

132

Watts

155

Calories

Expresso Speedway (Timed)

1.21 mi in 5:00

14.5

MPH

103

Watts

38

Calories

Expresso Speedway (Timed)

1.33 mi in 5:00

16.0

MPH

118

Watts

42

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

94

Watts

35

Calories

Fruitdale (Timed)

2.27 mi in 10:00

13.6

MPH

90

Watts

68

Calories

Redwood Dash (Timed)

3.60 mi in 15:00

14.4

MPH

96

Watts

108

Calories

Tutorial

0 points

2.8

MPH

14

Watts

0

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
August 17, 2018

22.1

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 32:59

16.1

MPH

131

Watts

307

Calories

Expresso Speedway (Timed)

1.26 mi in 5:00

15.1

MPH

105

Watts

39

Calories

Expresso Speedway (Timed)

3.60 mi in 15:00

14.4

MPH

95

Watts

107

Calories

Expresso Speedway (Timed)

1.25 mi in 5:00

15.0

MPH

102

Watts

38

Calories

Expresso Speedway (Timed)

2.35 mi in 10:00

14.1

MPH

90

Watts

68

Calories

Redwood Dash (Timed)

1.23 mi in 5:00

14.8

MPH

103

Watts

38

Calories

Redwood Dash (Timed)

3.54 mi in 15:00

14.2

MPH

94

Watts

106

Calories
August 16, 2018

16.4

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.24 mi in 40:42

15.1

MPH

110

Watts

327

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

79

Watts

31

Calories

Redwood Dash (Timed)

3.81 mi in 15:00

15.2

MPH

108

Watts

119

Calories

Redwood Dash (Timed)

1.25 mi in 5:00

15.0

MPH

104

Watts

38

Calories
August 10, 2018

13.0

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.58 mi in 40:03

15.9

MPH

127

Watts

363

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

87

Watts

33

Calories

Redwood Dash (Timed)

1.22 mi in 5:00

14.6

MPH

99

Watts

37

Calories
August 9, 2018

13.6

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

10.01 mi in 43:27

13.8

MPH

111

Watts

351

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

85

Watts

33

Calories

Fruitdale (Timed)

2.38 mi in 10:00

14.3

MPH

98

Watts

73

Calories
August 8, 2018

24.7

Miles

814

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 20:52

14.4

MPH

99

Watts

154

Calories

Expresso Speedway (Timed)

1.21 mi in 5:00

14.5

MPH

97

Watts

36

Calories

Expresso Speedway (Timed)

2.37 mi in 10:00

14.2

MPH

91

Watts

69

Calories

Redwood Dash (Timed)

4.68 mi in 20:00

14.0

MPH

91

Watts

138

Calories

Farmers Bluff (Timed)

4.44 mi in 20:00

13.3

MPH

108

Watts

158

Calories

Oblivion

7.00 mi in 28:02

15.0

MPH

131

Watts

261

Calories
August 7, 2018

8.8

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 18:31

16.2

MPH

132

Watts

173

Calories

Expresso Speedway (Timed)

1.24 mi in 5:00

14.9

MPH

105

Watts

39

Calories

Redwood Dash (Timed)

2.60 mi in 10:00

15.6

MPH

117

Watts

84

Calories
August 6, 2018

14.5

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:46

15.8

MPH

134

Watts

74

Calories

Fruitdale

6.01 mi in 22:23

16.1

MPH

136

Watts

215

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

118

Watts

43

Calories

Redwood Dash (Timed)

4.04 mi in 15:00

16.2

MPH

127

Watts

136

Calories
August 3, 2018

11.5

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:39

15.7

MPH

122

Watts

66

Calories

Lost Trail

7.00 mi in 28:09

14.9

MPH

122

Watts

246

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

1.25 mi in 5:00

15.0

MPH

105

Watts

39

Calories

Tutorial

0 points

2.3

MPH

18

Watts

0

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
August 2, 2018

16.1

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.00 mi in 15:29

15.5

MPH

123

Watts

136

Calories

Expresso Speedway (Timed)

1.29 mi in 5:00

15.5

MPH

113

Watts

41

Calories

Expresso Speedway (Timed)

3.63 mi in 15:00

14.5

MPH

95

Watts

107

Calories

Ravens Roost (Timed)

7.21 mi in 30:00

14.4

MPH

133

Watts

282

Calories
August 1, 2018

21.1

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.49 mi in 40:06

15.7

MPH

123

Watts

354

Calories

Billy Goat Falls

7.00 mi in 33:47

12.4

MPH

97

Watts

244

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

1.21 mi in 5:00

14.5

MPH

94

Watts

35

Calories

Redwood Dash (Timed)

1.21 mi in 5:00

14.5

MPH

99

Watts

37

Calories

Tutorial

0 points

2.0

MPH

0

Watts

0

Calories

Tutorial

0 points

0.3

MPH

0

Watts

0

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 93

of 24,783 Riders

23:08:19

Time

Challenge Totals

August 31, 2018

8.79 Miles

305 Calories

0 Score

August 30, 2018

12.19 Miles

422 Calories

0 Score

August 29, 2018

18.86 Miles

601 Calories

0 Score

August 28, 2018

21.67 Miles

690 Calories

0 Score

August 27, 2018

25.85 Miles

856 Calories

0 Score

August 24, 2018

23.75 Miles

806 Calories

0 Score

August 23, 2018

15.08 Miles

525 Calories

0 Score

August 22, 2018

21.71 Miles

717 Calories

0 Score

August 21, 2018

13.92 Miles

478 Calories

0 Score

August 20, 2018

20.09 Miles

638 Calories

0 Score

August 17, 2018

22.07 Miles

703 Calories

0 Score

August 16, 2018

16.39 Miles

515 Calories

0 Score

August 10, 2018

12.96 Miles

433 Calories

0 Score

August 9, 2018

13.55 Miles

457 Calories

0 Score

August 8, 2018

24.71 Miles

815 Calories

0 Score

August 7, 2018

8.84 Miles

296 Calories

0 Score

August 6, 2018

14.52 Miles

499 Calories

0 Score

August 3, 2018

11.43 Miles

385 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018