Connie Stanford - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Connie Stanford

YMCA - Greater Omaha - Healthy Living Center 50-59

50-59

# 4,414 of 24,783

2:46:09 Time

# 4,414

of 24,783 Riders

2:46:09

Time

Challenge Totals

Miles	20
Calories	516
Score	0

Timeline

August 31, 2018

20.25 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:25

1

6:25

1.02

9.5

26

43

119

Campus Loop

2.03 mi in 14:04

1

14:04

2.03

8.7

51

38

109

Lost Trail

2.91 mi in 28:37

1

28:37

2.91

6.1

83

25

43

Coastal Run

3.37 mi in 30:01

1

30:01

3.37

6.7

89

26

87

Fruitdale

4.42 mi in 35:40

1

35:40

4.42

7.4

100

23

114

Dragon Fire

5.00 mi in 41:51

1

41:51

5

7.2

128

27

95

Redwood Dash

1.50 mi in 8:42

1

8:42

1.5

10.3

35

43

112
August 31, 2018

20.3

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:25

9.5

MPH

43

Watts

26

Calories

Campus Loop

2.03 mi in 14:04

8.7

MPH

38

Watts

51

Calories

Lost Trail

2.91 mi in 28:37

6.1

MPH

25

Watts

83

Calories

Coastal Run

3.37 mi in 30:01

6.7

MPH

26

Watts

89

Calories

Fruitdale

4.42 mi in 35:40

7.4

MPH

23

Watts

100

Calories

Dragon Fire

5.00 mi in 41:51

7.2

MPH

27

Watts

128

Calories

Redwood Dash

1.50 mi in 8:42

10.3

MPH

43

Watts

35

Calories

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