Maxine Spencer - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Maxine Spencer

The Terraces at San Joaquin Gardens 90-99

90-99

# 249 of 24,782

15:37:09 Time

# 249

of 24,782 Riders

15:37:09

Time

Challenge Totals

Miles	139
Calories	3,214
Score	0

Timeline

August 31, 2018

3.56 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

32

29

0

Fruitdale (Timed)

2.08 mi in 15:00

1

15:00

2.08

8.3

46

28

0
August 30, 2018

6.45 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:31

1

12:31

2.03

9.7

49

43

0

Fruitdale

4.42 mi in 26:51

1

26:51

4.42

9.9

102

40

0
August 29, 2018

3.54 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.54 mi in 25:00

1

25:00

3.54

8.5

78

29

0
August 28, 2018

5.00 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 34:56

1

34:56

5

8.6

124

36

0
August 27, 2018

3.94 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.34 mi in 15:00

1

15:00

2.34

9.4

54

36

0

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

36

36

124
August 26, 2018

4.42 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:03

1

28:03

4.42

9.5

99

35

58
August 25, 2018

3.97 Miles

94 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:50

1

Laps

6:50

1.02

9.0

28

45

0

Fruitdale (Timed)

0.67 mi in 5:00

1

Laps

5:00

0.67

8.0

14

24

0

Fruitdale (Timed)

2.27 mi in 15:00

1

Laps

15:00

2.27

9.1

52

35

0

Tutorial

0 points

0

Points

0:05

0.01

4.4

0

19

0
August 24, 2018

4.83 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:20

1

23:20

3.37

8.7

89

40

0

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

0

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

0
August 23, 2018

4.42 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 21:15

1

21:15

2.91

8.2

78

37

157

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

0
August 22, 2018

4.34 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:32

1

13:32

2.03

9.0

50

38

120

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Fruitdale (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

34

34

90
August 21, 2018

1.75 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:54

1

6:54

1.02

8.9

27

43

99

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

82
August 20, 2018

3.84 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:06

1

9:06

1.5

9.9

36

43

0

Fruitdale (Timed)

2.34 mi in 15:00

1

15:00

2.34

9.4

54

36

111
August 19, 2018

4.22 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

48

30

114

Fruitdale (Timed)

2.09 mi in 15:00

1

15:00

2.09

8.4

47

29

120
August 18, 2018

6.49 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:54

1

6:54

1.02

8.9

27

43

90

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

35

0

Fruitdale (Timed)

2.37 mi in 15:00

1

15:00

2.37

9.5

55

37

0

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

0

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

38

93

Evening Bliss (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

0
August 17, 2018

7.69 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:01

1

10:01

1.5

9.0

37

37

93

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

67

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

120

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

0

Fruitdale (Timed)

2.36 mi in 15:00

1

15:00

2.36

9.4

54

37

99

Fruitdale (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

34

33

92
August 16, 2018

4.41 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:02

1

11:02

1.5

8.2

36

32

86

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

29

109

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

108

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

32

30

113
August 15, 2018

4.19 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.07 mi in 15:00

1

15:00

2.07

8.3

47

28

96

Fruitdale (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

48

29

120
August 14, 2018

5.71 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.64 mi in 10:00

1

Laps

10:00

1.64

9.8

36

37

0

Fruitdale (Timed)

3.24 mi in 20:00

1

Laps

20:00

3.24

9.7

74

38

111

Fruitdale (Timed)

0.82 mi in 5:00

1

Laps

5:00

0.82

9.8

18

36

79

Tutorial

0 points

0

Points

0:09

0.01

5.5

0

20

0
August 13, 2018

5.09 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.91 mi in 20:00

1

20:00

2.91

8.7

66

32

125

Fruitdale (Timed)

2.18 mi in 15:00

1

15:00

2.18

8.7

52

34

134
August 12, 2018

5.03 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

46

28

0

Fruitdale (Timed)

2.88 mi in 20:00

1

20:00

2.88

8.6

64

30

114
August 11, 2018

4.58 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

33

32

0

Fruitdale (Timed)

3.04 mi in 20:00

1

20:00

3.04

9.1

69

34

0
August 10, 2018

4.85 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

0

Fruitdale (Timed)

2.11 mi in 15:00

1

15:00

2.11

8.4

47

29

0

Fruitdale (Timed)

2.08 mi in 15:00

1

15:00

2.08

8.3

47

28

0
August 8, 2018

5.34 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

15

26

0

Fruitdale (Timed)

2.42 mi in 15:00

1

15:00

2.42

9.7

57

39

0

Fruitdale (Timed)

2.26 mi in 15:00

1

15:00

2.26

9.0

52

34

0
August 7, 2018

5.15 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

29

0

Fruitdale (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

51

33

0

Fruitdale (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

51

33

0
August 6, 2018

5.23 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.21 mi in 15:00

1

15:00

2.21

8.8

49

31

116

Fruitdale (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

51

33

120

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

0
August 5, 2018

5.24 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

48

30

0

Fruitdale (Timed)

2.31 mi in 15:00

1

15:00

2.31

9.2

53

35

0

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

0
August 4, 2018

4.95 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.14 mi in 15:00

1

15:00

2.14

8.6

49

30

103

Fruitdale (Timed)

2.02 mi in 15:00

1

15:00

2.02

8.1

45

27

95

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

0
August 3, 2018

5.20 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.21 mi in 15:00

1

15:00

2.21

8.8

50

32

0

Fruitdale (Timed)

2.18 mi in 15:00

1

15:00

2.18

8.7

50

32

0

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

35

0
August 2, 2018

5.19 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

32

29

0

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

0

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

14

24

0

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

0

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

0

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

0
August 31, 2018

3.6

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

29

Watts

32

Calories

Fruitdale (Timed)

2.08 mi in 15:00

8.3

MPH

28

Watts

46

Calories
August 30, 2018

6.5

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:31

9.7

MPH

43

Watts

49

Calories

Fruitdale

4.42 mi in 26:51

9.9

MPH

40

Watts

102

Calories
August 29, 2018

3.5

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.54 mi in 25:00

8.5

MPH

29

Watts

78

Calories
August 28, 2018

5.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 34:56

8.6

MPH

36

Watts

124

Calories
August 27, 2018

3.9

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.34 mi in 15:00

9.4

MPH

36

Watts

54

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

36

Watts

36

Calories
August 26, 2018

4.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:03

9.5

MPH

35

Watts

99

Calories
August 25, 2018

4.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:50

9.0

MPH

45

Watts

28

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

24

Watts

14

Calories

Fruitdale (Timed)

2.27 mi in 15:00

9.1

MPH

35

Watts

52

Calories

Tutorial

0 points

4.4

MPH

19

Watts

0

Calories
August 24, 2018

4.8

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:20

8.7

MPH

40

Watts

89

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories
August 23, 2018

4.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 21:15

8.2

MPH

37

Watts

78

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories
August 22, 2018

4.3

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:32

9.0

MPH

38

Watts

50

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.56 mi in 10:00

9.4

MPH

34

Watts

34

Calories
August 21, 2018

1.8

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:54

8.9

MPH

43

Watts

27

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories
August 20, 2018

3.9

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:06

9.9

MPH

43

Watts

36

Calories

Fruitdale (Timed)

2.34 mi in 15:00

9.4

MPH

36

Watts

54

Calories
August 19, 2018

4.2

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.13 mi in 15:00

8.5

MPH

30

Watts

48

Calories

Fruitdale (Timed)

2.09 mi in 15:00

8.4

MPH

29

Watts

47

Calories
August 18, 2018

6.5

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:54

8.9

MPH

43

Watts

27

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

35

Watts

17

Calories

Fruitdale (Timed)

2.37 mi in 15:00

9.5

MPH

37

Watts

55

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

19

Calories

Evening Bliss (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories
August 17, 2018

7.7

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:01

9.0

MPH

37

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

2.36 mi in 15:00

9.4

MPH

37

Watts

54

Calories

Fruitdale (Timed)

1.55 mi in 10:00

9.3

MPH

33

Watts

34

Calories
August 16, 2018

4.5

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:02

8.2

MPH

32

Watts

36

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

30

Watts

32

Calories
August 15, 2018

4.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.07 mi in 15:00

8.3

MPH

28

Watts

47

Calories

Fruitdale (Timed)

2.12 mi in 15:00

8.5

MPH

29

Watts

48

Calories
August 14, 2018

5.7

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.64 mi in 10:00

9.8

MPH

37

Watts

36

Calories

Fruitdale (Timed)

3.24 mi in 20:00

9.7

MPH

38

Watts

74

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Tutorial

0 points

5.5

MPH

20

Watts

0

Calories
August 13, 2018

5.1

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.91 mi in 20:00

8.7

MPH

32

Watts

66

Calories

Fruitdale (Timed)

2.18 mi in 15:00

8.7

MPH

34

Watts

52

Calories
August 12, 2018

5.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.15 mi in 15:00

8.6

MPH

28

Watts

46

Calories

Fruitdale (Timed)

2.88 mi in 20:00

8.6

MPH

30

Watts

64

Calories
August 11, 2018

4.6

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.54 mi in 10:00

9.2

MPH

32

Watts

33

Calories

Fruitdale (Timed)

3.04 mi in 20:00

9.1

MPH

34

Watts

69

Calories
August 10, 2018

4.8

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories

Fruitdale (Timed)

2.11 mi in 15:00

8.4

MPH

29

Watts

47

Calories

Fruitdale (Timed)

2.08 mi in 15:00

8.3

MPH

28

Watts

47

Calories
August 8, 2018

5.3

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

26

Watts

15

Calories

Fruitdale (Timed)

2.42 mi in 15:00

9.7

MPH

39

Watts

57

Calories

Fruitdale (Timed)

2.26 mi in 15:00

9.0

MPH

34

Watts

52

Calories
August 7, 2018

5.2

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

29

Watts

16

Calories

Fruitdale (Timed)

2.23 mi in 15:00

8.9

MPH

33

Watts

51

Calories

Fruitdale (Timed)

2.24 mi in 15:00

9.0

MPH

33

Watts

51

Calories
August 6, 2018

5.2

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.21 mi in 15:00

8.8

MPH

31

Watts

49

Calories

Fruitdale (Timed)

2.24 mi in 15:00

9.0

MPH

33

Watts

51

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories
August 5, 2018

5.2

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.15 mi in 15:00

8.6

MPH

30

Watts

48

Calories

Fruitdale (Timed)

2.31 mi in 15:00

9.2

MPH

35

Watts

53

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories
August 4, 2018

5.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.14 mi in 15:00

8.6

MPH

30

Watts

49

Calories

Fruitdale (Timed)

2.02 mi in 15:00

8.1

MPH

27

Watts

45

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories
August 3, 2018

5.2

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.21 mi in 15:00

8.8

MPH

32

Watts

50

Calories

Fruitdale (Timed)

2.18 mi in 15:00

8.7

MPH

32

Watts

50

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

18

Calories
August 2, 2018

5.2

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

29

Watts

32

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

24

Watts

14

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 249

of 24,782 Riders

15:37:09

Time

Challenge Totals

August 31, 2018

3.56 Miles

78 Calories

0 Score

August 30, 2018

6.45 Miles

152 Calories

0 Score

August 29, 2018

3.54 Miles

78 Calories

0 Score

August 28, 2018

5.00 Miles

124 Calories

0 Score

August 27, 2018

3.94 Miles

90 Calories

0 Score

August 26, 2018

4.42 Miles

99 Calories

0 Score

August 25, 2018

3.97 Miles

94 Calories

0 Score

August 24, 2018

4.83 Miles

121 Calories

0 Score

August 23, 2018

4.42 Miles

110 Calories

0 Score

August 22, 2018

4.34 Miles

101 Calories

0 Score

August 21, 2018

1.75 Miles

43 Calories

0 Score

August 20, 2018

3.84 Miles

89 Calories

0 Score

August 19, 2018

4.22 Miles

95 Calories

0 Score

August 18, 2018

6.49 Miles

153 Calories

0 Score

August 17, 2018

7.69 Miles

175 Calories

0 Score

August 16, 2018

4.41 Miles

100 Calories

0 Score

August 15, 2018

4.19 Miles

94 Calories

0 Score

August 14, 2018

5.71 Miles

129 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018