Michael Panzino - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Michael Panzino

YMCA - Cumberland Cape Atlantic / Vineland 70-79

70-79

# 5,835 of 24,778

2:05:10 Time

# 5,835

of 24,778 Riders

2:05:10

Time

Challenge Totals

Miles	23
Calories	641
Score	0

Timeline

August 24, 2018

2.52 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

28

65

79

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

43

84

92
August 22, 2018

2.52 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

27

60

84

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

40

68

84
August 21, 2018

2.52 Miles

67 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

Laps

5:09

1.02

11.9

29

70

83

Redwood Dash

1.50 mi in 7:39

1

Laps

7:39

1.5

11.8

38

60

82

Tutorial

0 points

0

Points

0:01

0

1.4

0

0

0

Tutorial

0 points

0

Points

0:01

0

1.7

0

0

0
August 17, 2018

0.00 Miles

0 Calories

0 Score
August 16, 2018

2.52 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

28

58

81

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

37

52

80
August 15, 2018

2.52 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

77

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

41

72

82
August 8, 2018

2.52 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

64

82

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

39

66

85
August 7, 2018

2.52 Miles

67 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

Laps

5:45

1.02

10.6

28

58

80

Redwood Dash

1.50 mi in 7:36

1

Laps

7:36

1.5

11.8

39

63

83

Tutorial

0 points

0

Points

0:02

0

2.2

0

12

0
August 6, 2018

2.52 Miles

68 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

Laps

5:30

1.02

11.1

28

64

86

Redwood Dash

1.50 mi in 7:10

1

Laps

7:10

1.5

12.6

40

69

90

Tutorial

0 points

0

Points

0:03

0

3.8

0

20

87
August 1, 2018

2.52 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

28

66

77

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

39

64

78
August 24, 2018

2.6

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

65

Watts

28

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

84

Watts

43

Calories
August 22, 2018

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

60

Watts

27

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

68

Watts

40

Calories
August 21, 2018

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

60

Watts

38

Calories

Tutorial

0 points

1.4

MPH

0

Watts

0

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
August 17, 2018

0.1

Miles

4

Calories

0

Score

No completed rides available.
August 16, 2018

2.5

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

58

Watts

28

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

52

Watts

37

Calories
August 15, 2018

2.6

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

72

Watts

41

Calories
August 8, 2018

2.6

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

64

Watts

28

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

66

Watts

39

Calories
August 7, 2018

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

58

Watts

28

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

63

Watts

39

Calories

Tutorial

0 points

2.2

MPH

12

Watts

0

Calories
August 6, 2018

2.6

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

64

Watts

28

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

69

Watts

40

Calories

Tutorial

0 points

3.8

MPH

20

Watts

0

Calories
August 1, 2018

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

66

Watts

28

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

64

Watts

39

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 5,835

of 24,778 Riders

2:05:10

Time

Challenge Totals

August 24, 2018

2.52 Miles

71 Calories

0 Score

August 22, 2018

2.52 Miles

67 Calories

0 Score

August 21, 2018

2.52 Miles

67 Calories

0 Score

August 17, 2018

0.00 Miles

0 Calories

0 Score

August 16, 2018

2.52 Miles

65 Calories

0 Score

August 15, 2018

2.52 Miles

71 Calories

0 Score

August 8, 2018

2.52 Miles

67 Calories

0 Score

August 7, 2018

2.52 Miles

67 Calories

0 Score

August 6, 2018

2.52 Miles

68 Calories

0 Score

August 1, 2018

2.52 Miles

67 Calories

0 Score

August 24, 2018

2.6

71

0

August 22, 2018

2.5

68

0

August 21, 2018

2.5

67

0

August 17, 2018

0.1

4

0

August 16, 2018

2.5

66

0

August 15, 2018

2.6

76

0

August 8, 2018

2.6

68

0

August 7, 2018

2.5

68

0

Workout Wizard
August 2018

Workout Wizard
August 2018