Luq Yacub - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Luq Yacub

YMCA - Central Stark County - Lake Community 60-69

60-69

# 2,047 of 24,776

5:17:50 Time

# 2,047

of 24,776 Riders

5:17:50

Time

Challenge Totals

Miles	71
Calories	2,321
Score	0

Timeline

August 31, 2018

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

28

74

119
August 29, 2018

3.38 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

28

78

105

Evening Bliss

2.36 mi in 10:18

1

10:18

2.36

13.7

73

95

79
August 28, 2018

3.05 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

32

99

106

Mini Mayhem

2.03 mi in 8:48

1

8:48

2.03

13.8

60

90

111
August 27, 2018

5.51 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:21

1

19:21

4.01

12.4

133

90

125

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

40

69

109
August 24, 2018

2.93 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:22

1

14:22

2.93

12.2

112

106

141
August 23, 2018

2.77 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

33

102

99

Titan Time

1.75 mi in 8:02

1

8:02

1.75

13.1

61

104

133
August 22, 2018

3.91 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

72

98

Lost Trail

2.91 mi in 12:47

1

12:47

2.91

13.7

93

97

116
August 20, 2018

3.38 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

98

0

Evening Bliss

2.36 mi in 9:43

1

9:43

2.36

14.6

78

111

130
August 17, 2018

3.38 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

32

100

0

Evening Bliss

2.36 mi in 10:10

1

10:10

2.36

13.9

75

99

121
August 16, 2018

3.91 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

109

118

Lost Trail

2.91 mi in 12:44

1

12:44

2.91

13.7

94

99

119
August 15, 2018

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

89

105
August 14, 2018

4.37 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

103

121

Coastal Run

3.37 mi in 13:33

1

13:33

3.37

14.9

113

115

134
August 13, 2018

3.95 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

84

84

Alpine Splash

2.93 mi in 14:24

1

14:24

2.93

12.2

113

107

136
August 9, 2018

5.92 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

134

98

118

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

41

80

111
August 7, 2018

3.95 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

32

99

111

Alpine Splash

2.93 mi in 14:04

1

Laps

14:04

2.93

12.5

111

108

135

Tutorial

0 points

0

Points

0:02

0

2.5

0

31

0
August 6, 2018

2.91 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:54

1

12:54

2.91

13.5

92

96

124
August 4, 2018

4.88 Miles

151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:58

1

Laps

13:58

3.37

14.5

109

106

136

Redwood Dash

1.50 mi in 6:42

1

Laps

6:42

1.5

13.4

41

79

107

Tutorial

0 points

0

Points

1:00

0.01

0.8

1

4

116
August 3, 2018

3.95 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

32

99

117

Alpine Splash

2.93 mi in 14:24

1

14:24

2.93

12.2

111

105

142
August 2, 2018

3.37 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

110

110

137
August 1, 2018

3.38 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

31

96

111

Rabbit Run

2.36 mi in 10:04

1

10:04

2.36

14.1

76

102

0
August 31, 2018

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

74

Watts

28

Calories
August 29, 2018

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

78

Watts

28

Calories

Evening Bliss

2.36 mi in 10:18

13.7

MPH

95

Watts

73

Calories
August 28, 2018

3.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

99

Watts

32

Calories

Mini Mayhem

2.03 mi in 8:48

13.8

MPH

90

Watts

60

Calories
August 27, 2018

5.5

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:21

12.4

MPH

90

Watts

133

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

69

Watts

40

Calories
August 24, 2018

2.9

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:22

12.2

MPH

106

Watts

112

Calories
August 23, 2018

2.8

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

102

Watts

33

Calories

Titan Time

1.75 mi in 8:02

13.1

MPH

104

Watts

61

Calories
August 22, 2018

3.9

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

72

Watts

26

Calories

Lost Trail

2.91 mi in 12:47

13.7

MPH

97

Watts

93

Calories
August 20, 2018

3.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

98

Watts

32

Calories

Evening Bliss

2.36 mi in 9:43

14.6

MPH

111

Watts

78

Calories
August 17, 2018

3.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

100

Watts

32

Calories

Evening Bliss

2.36 mi in 10:10

13.9

MPH

99

Watts

75

Calories
August 16, 2018

3.9

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Lost Trail

2.91 mi in 12:44

13.7

MPH

99

Watts

94

Calories
August 15, 2018

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

89

Watts

30

Calories
August 14, 2018

4.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

103

Watts

30

Calories

Coastal Run

3.37 mi in 13:33

14.9

MPH

115

Watts

113

Calories
August 13, 2018

4.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

84

Watts

30

Calories

Alpine Splash

2.93 mi in 14:24

12.2

MPH

107

Watts

113

Calories
August 9, 2018

5.9

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:22

14.4

MPH

98

Watts

134

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

80

Watts

41

Calories
August 7, 2018

4.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

99

Watts

32

Calories

Alpine Splash

2.93 mi in 14:04

12.5

MPH

108

Watts

111

Calories

Tutorial

0 points

2.5

MPH

31

Watts

0

Calories
August 6, 2018

2.9

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:54

13.5

MPH

96

Watts

92

Calories
August 4, 2018

4.9

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:58

14.5

MPH

106

Watts

109

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

79

Watts

41

Calories

Tutorial

0 points

0.8

MPH

4

Watts

1

Calories
August 3, 2018

4.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

99

Watts

32

Calories

Alpine Splash

2.93 mi in 14:24

12.2

MPH

105

Watts

111

Calories
August 2, 2018

3.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:47

14.7

MPH

110

Watts

110

Calories
August 1, 2018

3.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

96

Watts

31

Calories

Rabbit Run

2.36 mi in 10:04

14.1

MPH

102

Watts

76

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 2,047

of 24,776 Riders

5:17:50

Time

Challenge Totals

August 31, 2018

1.02 Miles

28 Calories

0 Score

August 29, 2018

3.38 Miles

102 Calories

0 Score

August 28, 2018

3.05 Miles

92 Calories

0 Score

August 27, 2018

5.51 Miles

172 Calories

0 Score

August 24, 2018

2.93 Miles

112 Calories

0 Score

August 23, 2018

2.77 Miles

94 Calories

0 Score

August 22, 2018

3.91 Miles

119 Calories

0 Score

August 20, 2018

3.38 Miles

110 Calories

0 Score

August 17, 2018

3.38 Miles

107 Calories

0 Score

August 16, 2018

3.91 Miles

125 Calories

0 Score

August 15, 2018

1.02 Miles

30 Calories

0 Score

August 14, 2018

4.37 Miles

142 Calories

0 Score

August 13, 2018

3.95 Miles

142 Calories

0 Score

August 9, 2018

5.92 Miles

175 Calories

0 Score

August 7, 2018

3.95 Miles

143 Calories

0 Score

August 6, 2018

2.91 Miles

92 Calories

0 Score

August 4, 2018

4.88 Miles

151 Calories

0 Score

August 3, 2018

3.95 Miles

143 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018