David Negri - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2018

David Negri

Gold's Gym - Newburgh 60-69

60-69

# 2 of 418

1.01:54:18 Time

# 2

of 418 Riders

1.01:54:18

Time

Challenge Totals

Miles	424
Calories	18,344
Score	0

Timeline

August 31, 2018

10.55 Miles

402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.52 mi in 40:03

1.26

Laps

40:03

10.52

15.8

401

143

92

Tutorial

0 points

0

Points

1:13

0.03

1.5

1

1

81
August 30, 2018

16.09 Miles

631 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

16.06 mi in 59:58

1.19

Laps

59:58

16.06

16.1

630

151

88

Tutorial

0 points

0

Points

1:10

0.03

1.3

1

2

0
August 28, 2018

14.91 Miles

640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 8:33

1.31

Laps

8:33

1.31

9.2

39

52

0

Pyramid Mountain

13.51 mi in 43:44

1

Laps

43:44

13.51

18.5

599

204

116

Tutorial

0 points

0

Points

0:59

0.09

5.4

3

30

0
August 27, 2018

34.02 Miles

1,593 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:33

1

Laps

8:33

2.36

16.6

93

157

76

Lost Trail

2.91 mi in 9:02

1

Laps

9:02

2.91

19.3

132

220

113

Alpine Splash

2.93 mi in 9:39

1

Laps

9:39

2.93

18.2

143

222

110

Stormy Hollow

7.44 mi in 26:41

1

Laps

26:41

7.44

16.7

328

181

100

Gut Buster

11.03 mi in 39:05

1

Laps

39:05

11.03

16.9

531

202

112

City Express

4.53 mi in 15:55

1

Laps

15:55

4.53

17.1

249

237

127

Mini Mayhem

2.79 mi in 9:15

1.37

Laps

9:15

2.79

18.1

114

181

111

Tutorial

0 points

0

Points

1:06

0.03

1.7

2

12

0
August 26, 2018

44.47 Miles

1,947 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

Laps

2:51

1

21.1

46

244

127

Fruitdale

4.42 mi in 13:10

1

Laps

13:10

4.42

20.1

194

221

117

Moody Ambush

5.43 mi in 18:10

1

Laps

18:10

5.43

17.9

240

196

111

Dragon Fire

5.00 mi in 16:05

1

Laps

16:05

5

18.7

212

196

116

Redwood Dash

2.17 mi in 7:08

1.45

Laps

7:08

2.17

18.3

94

195

79

Ironhorse Rush

6.01 mi in 20:46

1

Laps

20:46

6.01

17.4

263

186

109

Grape Stomper

0.99 mi in 4:15

0.08

Laps

4:15

0.99

14.0

36

118

100

Grape Stomper

12.18 mi in 44:32

1

Laps

44:32

12.18

16.4

536

176

111

Ravens Roost

7.22 mi in 24:45

1

Laps

24:45

7.22

17.5

324

194

115

Tutorial

0 points

0

Points

1:00

0.01

0.3

2

10

0

Tutorial

0 points

0

Points

0:07

0.01

7.2

0

30

0

Tutorial

0 points

0

Points

0:58

0.03

1.8

1

0

0
August 25, 2018

29.63 Miles

1,287 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:45

1

Laps

2:45

1.02

22.3

53

300

0

Quicksilver

6.33 mi in 21:58

1

Laps

21:58

6.33

17.3

256

169

104

Stump Puller

6.91 mi in 23:27

1

Laps

23:27

6.91

17.7

291

182

100

Rough Rider

8.38 mi in 26:02

1

Laps

26:02

8.38

19.3

388

224

112

Sunday Afternoon

6.98 mi in 24:15

1

Laps

24:15

6.98

17.3

300

182

109

Tutorial

0 points

0

Points

0:06

0.01

7.3

0

30

0
August 23, 2018

8.38 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 26:48

1

Laps

26:48

8.38

18.8

376

209

116

Tutorial

0 points

0

Points

1:02

0

0.1

1

0

0
August 22, 2018

12.20 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

12.20 mi in 45:05

1.28

45:05

12.2

16.2

517

167

96
August 21, 2018

13.51 Miles

558 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 47:56

1

Laps

47:56

13.51

16.9

557

169

97

Tutorial

0 points

0

Points

1:14

0

0.1

1

3

0
August 20, 2018

17.59 Miles

702 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

17.56 mi in 1:04:37

2.10

Laps

1:04:37

17.56

16.3

701

156

92

Tutorial

0 points

0

Points

1:14

0.03

1.5

1

4

0
August 18, 2018

20.07 Miles

842 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

20.05 mi in 1:11:36

1.48

Laps

1:11:36

20.05

16.8

841

171

101

Tutorial

0 points

0

Points

1:08

0.02

1.1

1

2

98
August 17, 2018

12.34 Miles

606 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.31 mi in 44:14

1.04

Laps

44:14

12.31

16.7

601

202

120

Tutorial

0 points

0

Points

3:40

0.03

0.5

5

1

93
August 16, 2018

13.53 Miles

606 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:05

1

Laps

44:05

13.5

18.4

603

204

123

Tutorial

0 points

0

Points

1:47

0.03

0.9

2

2

140
August 15, 2018

18.33 Miles

864 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:07:06

1

Laps

1:07:06

18.3

16.4

862

189

113

Tutorial

0 points

0

Points

1:27

0.03

1.3

2

1

0
August 14, 2018

15.03 Miles

668 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

15.00 mi in 50:44

1.11

Laps

50:44

15

17.7

667

195

121

Tutorial

0 points

0

Points

1:06

0.03

1.6

1

1

125
August 12, 2018

23.28 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

23.28 mi in 1:21:41

8

1:21:41

23.28

17.1

1,020

184

112
August 11, 2018

16.46 Miles

760 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

16.43 mi in 1:00:01

1.35

Laps

1:00:01

16.43

16.4

758

186

104

Tutorial

0 points

0

Points

1:52

0.03

0.8

2

1

0
August 10, 2018

10.02 Miles

464 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 37:52

1

Laps

37:52

10.01

15.9

462

179

104

Tutorial

0 points

0

Points

1:17

0.01

0.6

1

5

0
August 8, 2018

14.02 Miles

541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.01 mi in 53:52

1.04

Laps

53:52

14.01

15.6

539

143

86

Tutorial

0 points

0

Points

1:19

0.01

0.3

1

2

81
August 7, 2018

25.02 Miles

1,037 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:21:51

1

Laps

1:21:51

20.02

14.7

838

146

94

Dragon Fire

5.00 mi in 17:19

1

Laps

17:19

5

17.3

198

167

102

Tutorial

0 points

0

Points

1:00

0

0.0

1

0

0
August 6, 2018

10.38 Miles

426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

36

157

100

Redwood Dash

1.50 mi in 5:14

1

Laps

5:14

1.5

17.2

56

154

98

Ravens Roost

7.85 mi in 28:56

1.09

Laps

28:56

7.85

16.3

333

168

95

Tutorial

0 points

0

Points

1:13

0.03

1.4

1

3

0
August 4, 2018

10.16 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 39:20

1

39:20

10.16

15.5

461

171

106
August 3, 2018

8.38 Miles

327 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:06

1

Laps

31:06

8.38

16.2

326

150

86

Tutorial

0 points

0

Points

1:07

0

0.2

1

1

0
August 2, 2018

20.02 Miles

801 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

20.00 mi in 1:16:42

1.48

Laps

1:16:42

20

15.6

800

150

90

Tutorial

0 points

0

Points

1:13

0.02

0.9

1

1

0
August 1, 2018

4.04 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:22

1

Laps

14:22

4.01

16.7

166

168

105

Tutorial

0 points

0

Points

1:01

0.03

1.8

1

3

0
August 31, 2018

10.5

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.52 mi in 40:03

15.8

MPH

143

Watts

401

Calories

Tutorial

0 points

1.5

MPH

1

Watts

1

Calories
August 30, 2018

16.1

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

16.06 mi in 59:58

16.1

MPH

151

Watts

630

Calories

Tutorial

0 points

1.3

MPH

2

Watts

1

Calories
August 28, 2018

14.8

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 8:33

9.2

MPH

52

Watts

39

Calories

Pyramid Mountain

13.51 mi in 43:44

18.5

MPH

204

Watts

599

Calories

Tutorial

0 points

5.4

MPH

30

Watts

3

Calories
August 27, 2018

34.3

Miles

1,600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:33

16.6

MPH

157

Watts

93

Calories

Lost Trail

2.91 mi in 9:02

19.3

MPH

220

Watts

132

Calories

Alpine Splash

2.93 mi in 9:39

18.2

MPH

222

Watts

143

Calories

Stormy Hollow

7.44 mi in 26:41

16.7

MPH

181

Watts

328

Calories

Gut Buster

11.03 mi in 39:05

16.9

MPH

202

Watts

531

Calories

City Express

4.53 mi in 15:55

17.1

MPH

237

Watts

249

Calories

Mini Mayhem

2.79 mi in 9:15

18.1

MPH

181

Watts

114

Calories

Tutorial

0 points

1.7

MPH

12

Watts

2

Calories
August 26, 2018

44.7

Miles

1,954

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

244

Watts

46

Calories

Fruitdale

4.42 mi in 13:10

20.1

MPH

221

Watts

194

Calories

Moody Ambush

5.43 mi in 18:10

17.9

MPH

196

Watts

240

Calories

Dragon Fire

5.00 mi in 16:05

18.7

MPH

196

Watts

212

Calories

Redwood Dash

2.17 mi in 7:08

18.3

MPH

195

Watts

94

Calories

Ironhorse Rush

6.01 mi in 20:46

17.4

MPH

186

Watts

263

Calories

Grape Stomper

0.99 mi in 4:15

14.0

MPH

118

Watts

36

Calories

Grape Stomper

12.18 mi in 44:32

16.4

MPH

176

Watts

536

Calories

Ravens Roost

7.22 mi in 24:45

17.5

MPH

194

Watts

324

Calories

Tutorial

0 points

0.3

MPH

10

Watts

2

Calories

Tutorial

0 points

7.2

MPH

30

Watts

0

Calories

Tutorial

0 points

1.8

MPH

0

Watts

1

Calories
August 25, 2018

30.1

Miles

1,303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:45

22.3

MPH

300

Watts

53

Calories

Quicksilver

6.33 mi in 21:58

17.3

MPH

169

Watts

256

Calories

Stump Puller

6.91 mi in 23:27

17.7

MPH

182

Watts

291

Calories

Rough Rider

8.38 mi in 26:02

19.3

MPH

224

Watts

388

Calories

Sunday Afternoon

6.98 mi in 24:15

17.3

MPH

182

Watts

300

Calories

Tutorial

0 points

7.3

MPH

30

Watts

0

Calories
August 23, 2018

8.4

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 26:48

18.8

MPH

209

Watts

376

Calories

Tutorial

0 points

0.1

MPH

0

Watts

1

Calories
August 22, 2018

12.2

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

12.20 mi in 45:05

16.2

MPH

167

Watts

517

Calories
August 21, 2018

13.5

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 47:56

16.9

MPH

169

Watts

557

Calories

Tutorial

0 points

0.1

MPH

3

Watts

1

Calories
August 20, 2018

17.6

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

17.56 mi in 1:04:37

16.3

MPH

156

Watts

701

Calories

Tutorial

0 points

1.5

MPH

4

Watts

1

Calories
August 18, 2018

20.1

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

20.05 mi in 1:11:36

16.8

MPH

171

Watts

841

Calories

Tutorial

0 points

1.1

MPH

2

Watts

1

Calories
August 17, 2018

12.3

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.31 mi in 44:14

16.7

MPH

202

Watts

601

Calories

Tutorial

0 points

0.5

MPH

1

Watts

5

Calories
August 16, 2018

13.5

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 44:05

18.4

MPH

204

Watts

603

Calories

Tutorial

0 points

0.9

MPH

2

Watts

2

Calories
August 15, 2018

18.3

Miles

865

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:07:06

16.4

MPH

189

Watts

862

Calories

Tutorial

0 points

1.3

MPH

1

Watts

2

Calories
August 14, 2018

15.0

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

15.00 mi in 50:44

17.7

MPH

195

Watts

667

Calories

Tutorial

0 points

1.6

MPH

1

Watts

1

Calories
August 12, 2018

23.5

Miles

1,022

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

23.28 mi in 1:21:41

17.1

MPH

184

Watts

1,020

Calories
August 11, 2018

16.4

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

16.43 mi in 1:00:01

16.4

MPH

186

Watts

758

Calories

Tutorial

0 points

0.8

MPH

1

Watts

2

Calories
August 10, 2018

10.0

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 37:52

15.9

MPH

179

Watts

462

Calories

Tutorial

0 points

0.6

MPH

5

Watts

1

Calories
August 8, 2018

14.0

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.01 mi in 53:52

15.6

MPH

143

Watts

539

Calories

Tutorial

0 points

0.3

MPH

2

Watts

1

Calories
August 7, 2018

25.1

Miles

1,040

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:21:51

14.7

MPH

146

Watts

838

Calories

Dragon Fire

5.00 mi in 17:19

17.3

MPH

167

Watts

198

Calories

Tutorial

0 points

0.0

MPH

0

Watts

1

Calories
August 6, 2018

10.5

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

157

Watts

36

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

154

Watts

56

Calories

Ravens Roost

7.85 mi in 28:56

16.3

MPH

168

Watts

333

Calories

Tutorial

0 points

1.4

MPH

3

Watts

1

Calories
August 4, 2018

10.3

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 39:20

15.5

MPH

171

Watts

461

Calories
August 3, 2018

8.4

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:06

16.2

MPH

150

Watts

326

Calories

Tutorial

0 points

0.2

MPH

1

Watts

1

Calories
August 2, 2018

20.0

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

20.00 mi in 1:16:42

15.6

MPH

150

Watts

800

Calories

Tutorial

0 points

0.9

MPH

1

Watts

1

Calories
August 1, 2018

4.0

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:22

16.7

MPH

168

Watts

166

Calories

Tutorial

0 points

1.8

MPH

3

Watts

1

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 2

of 418 Riders

1.01:54:18

Time

Challenge Totals

August 31, 2018

10.55 Miles

402 Calories

0 Score

August 30, 2018

16.09 Miles

631 Calories

0 Score

August 28, 2018

14.91 Miles

640 Calories

0 Score

August 27, 2018

34.02 Miles

1,593 Calories

0 Score

August 26, 2018

44.47 Miles

1,947 Calories

0 Score

August 25, 2018

29.63 Miles

1,287 Calories

0 Score

August 23, 2018

8.38 Miles

377 Calories

0 Score

August 22, 2018

12.20 Miles

517 Calories

0 Score

August 21, 2018

13.51 Miles

558 Calories

0 Score

August 20, 2018

17.59 Miles

702 Calories

0 Score

August 18, 2018

20.07 Miles

842 Calories

0 Score

August 17, 2018

12.34 Miles

606 Calories

0 Score

August 16, 2018

13.53 Miles

606 Calories

0 Score

August 15, 2018

18.33 Miles

864 Calories

0 Score

August 14, 2018

15.03 Miles

668 Calories

0 Score

August 12, 2018

23.28 Miles

1,020 Calories

0 Score

August 11, 2018

16.46 Miles

760 Calories

0 Score

August 10, 2018

10.02 Miles

464 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018