Workout Wizard
August 2018

Athos Spínola
YMCA - Greater Charlotte - Dowd
30-39
Athos Spínola
# 88 of 24,776
23:22:26 Time
View Profile

Challenge Totals

Miles 455
Calories 23,079
Score 0

  • August 31, 2018

    55.30 Miles
    2,802 Calories
    0 Score
    Rides
    2.36 mi in 7:06
    2.91 mi in 8:33
    2.93 mi in 9:25
    4.42 mi in 12:53
    3.14 mi in 10:41
    13.51 mi in 37:35
    5.00 mi in 14:47
    6.01 mi in 16:21
    6.98 mi in 21:39
    6.01 mi in 17:16
    2.03 mi in 5:35

  • August 29, 2018

    29.51 Miles
    1,456 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    1.02 mi in 2:55
    5.43 mi in 17:36
    8.38 mi in 27:07
    1.50 mi in 4:18
    12.18 mi in 39:40

  • August 27, 2018

    29.00 Miles
    1,241 Calories
    0 Score
    Rides
    20.00 mi in 58:28
    9.00 mi in 29:44

  • August 24, 2018

    39.96 Miles
    1,702 Calories
    0 Score
    Rides
    19.98 mi in 58:16
    19.98 mi in 1:04:43

  • August 22, 2018

    30.75 Miles
    1,562 Calories
    0 Score
    Rides
    1.00 mi in 2:18
    2.91 mi in 8:04
    8.84 mi in 25:49
    7.59 mi in 25:37
    8.38 mi in 25:11
    2.03 mi in 5:10

  • August 18, 2018

    27.56 Miles
    1,448 Calories
    0 Score
    Rides
    2.91 mi in 9:00
    5.37 mi in 15:00
    3.15 mi in 10:08
    0.59 mi in 1:43
    13.51 mi in 37:38
    2.03 mi in 5:34

  • August 16, 2018

    32.96 Miles
    1,884 Calories
    0 Score
    Rides
    1.00 mi in 2:22
    2.91 mi in 7:31
    5.43 mi in 15:15
    6.91 mi in 19:46
    12.18 mi in 34:07
    4.53 mi in 14:32

  • August 14, 2018

    31.90 Miles
    1,733 Calories
    0 Score
    Rides
    1.02 mi in 2:37
    3.37 mi in 9:00
    2.93 mi in 8:50
    7.44 mi in 22:01
    9.54 mi in 26:54
    7.60 mi in 22:50

  • August 11, 2018

    26.07 Miles
    1,397 Calories
    0 Score
    Rides
    12.18 mi in 40:29
    2.36 mi in 6:09
    11.53 mi in 36:11

  • August 9, 2018

    30.73 Miles
    1,618 Calories
    0 Score
    Rides
    10.01 mi in 31:18
    13.50 mi in 38:47
    7.22 mi in 20:34

  • August 8, 2018

    30.11 Miles
    1,576 Calories
    0 Score
    Rides
    18.30 mi in 1:00:28
    11.81 mi in 38:15

  • August 4, 2018

    31.51 Miles
    1,588 Calories
    0 Score
    Rides
    11.03 mi in 35:19
    13.50 mi in 40:25
    6.98 mi in 22:40

  • August 2, 2018

    32.20 Miles
    1,610 Calories
    0 Score
    Rides
    12.18 mi in 39:42
    20.02 mi in 1:07:52

  • August 1, 2018

    26.70 Miles
    1,400 Calories
    0 Score
    Rides
    9.09 mi in 33:03
    10.86 mi in 36:23
    5.00 mi in 14:51
    1.75 mi in 5:13
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