Margie Flickinger - Workout Wizard

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August 2018

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Workout Wizard
August 2018

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 13 of 1,158

19:03:44 Time

# 13

of 1,158 Riders

19:03:44

Time

Challenge Totals

Miles	201
Calories	5,960
Score	0

Timeline

August 31, 2018

6.91 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 38:57

4

38:57

6

9.2

184

55

107

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

25

59

106
August 30, 2018

9.03 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.75 mi in 21:27

1.12

21:27

3.75

10.5

124

73

122

Redwood Dash

3.28 mi in 18:51

2.19

18:51

3.28

10.4

98

63

47

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

77

115

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

66

108
August 29, 2018

7.81 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 40:51

4

40:51

6

8.8

177

49

103

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

26

62

106

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

55

107
August 28, 2018

6.78 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.02 mi in 30:12

3.35

30:12

5.02

10.0

147

57

76

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

23

53

0

Dragon Fire (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

69

113
August 27, 2018

8.89 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

64

91

126

Redwood Dash

5.00 mi in 29:38

3.33

29:38

5

10.1

150

61

101

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

25

60

112

Redwood Dash (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

27

66

114
August 25, 2018

7.00 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.01 mi in 27:23

3.34

27:23

5.01

11.0

147

66

100

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

27

68

106

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

27

65

109
August 24, 2018

6.54 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 25:17

3

Laps

25:17

4.5

10.7

135

65

118

Redwood Dash

1.02 mi in 5:39

0.68

Laps

5:39

1.02

10.8

33

74

119

Expresso Speedway (Timed)

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

29

73

116

Tutorial

0 points

0

Points

0:02

0

2.7

0

23

0
August 23, 2018

7.99 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 34:56

4

34:56

6

10.3

177

61

110

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

26

64

0

Dragon Fire (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

74

119
August 22, 2018

9.09 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.01 mi in 27:41

3.34

Laps

27:41

5.01

10.9

146

64

42

Mini Mayhem

2.34 mi in 11:27

1.15

Laps

11:27

2.34

12.3

69

77

101

Expresso Speedway (Timed)

0.74 mi in 5:00

1

Laps

5:00

0.74

8.9

22

49

0

Expresso Speedway (Timed)

0.99 mi in 5:00

1

Laps

5:00

0.99

11.9

30

75

114

Tutorial

0 points

0

Points

0:03

0.01

8.2

0

46

0
August 21, 2018

7.99 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 32:37

4

32:37

6

11.0

171

64

110

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

67

0

Dragon Fire (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

73

120
August 20, 2018

5.91 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.99 mi in 28:54

3.33

28:54

4.99

10.4

144

59

93

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

25

61

108
August 18, 2018

8.84 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 34:24

4

34:24

6

10.5

169

58

108

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

26

63

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

26

63

109

Dragon Fire (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

28

70

111
August 16, 2018

7.07 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.00 mi in 26:34

3.33

26:34

5

11.3

144

67

107

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

28

71

0

Dragon Fire (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

29

73

114
August 15, 2018

3.84 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:28

2

16:28

3

10.9

92

70

60

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

25

59

0
August 14, 2018

7.71 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.99 mi in 35:55

3.99

35:55

5.99

10.0

172

56

76

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

57

111

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

51

0
August 13, 2018

5.38 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 24:38

3

24:38

4.5

11.0

134

67

72

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

25

60

121
August 11, 2018

9.04 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

60

70

113

Redwood Dash

4.99 mi in 27:45

3.33

27:45

4.99

10.8

145

63

68

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

74

102

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

28

71

0
August 10, 2018

8.66 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:30

1

22:30

4.42

11.8

123

68

110

Redwood Dash

3.30 mi in 18:46

2.20

18:46

3.3

10.6

95

61

48

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

27

66

0
August 9, 2018

7.99 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 37:10

4

37:10

6

9.7

191

62

117

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

72

157

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

31

79

125
August 8, 2018

7.76 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 39:27

4

39:27

6

9.1

181

53

74

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

20

43

95

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

77

113
August 7, 2018

6.63 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.00 mi in 29:21

3.33

29:21

5

10.2

149

61

103

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

23

52

0

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

23

54

0
August 6, 2018

6.50 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 23:54

3

23:54

4.5

11.3

133

70

122

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

71

116

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

29

75

114
August 4, 2018

9.10 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.27 mi in 37:18

4.18

37:18

6.27

10.1

185

59

109

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

25

60

0

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

23

53

109

Dragon Fire (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

73

101
August 3, 2018

8.65 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 25:05

3

25:05

4.5

10.8

132

64

115

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

26

64

0

Expresso Speedway (Timed)

0.26 mi in 2:20

0.26

2:20

0.26

6.7

7

31

107

Fruitdale (Timed)

1.96 mi in 10:00

1

10:00

1.96

11.8

56

70

115

Dragon Fire (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

77

113
August 2, 2018

10.30 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:38

2

10:38

2.04

11.5

64

76

117

Redwood Dash

3.00 mi in 16:13

2

16:13

3

11.1

93

73

0

Rabbit Run

3.38 mi in 20:17

1.44

20:17

3.38

10.0

113

69

119

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

26

62

0

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

30

76

119
August 1, 2018

9.02 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:38

1

12:38

2.03

9.6

59

55

111

Redwood Dash

3.00 mi in 15:31

2

15:31

3

11.6

92

76

122

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

65

104

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

79

120

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

29

71

0

Rolling Thunder (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

32

83

113
August 31, 2018

6.9

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 38:57

9.2

MPH

55

Watts

184

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

59

Watts

25

Calories
August 30, 2018

9.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.75 mi in 21:27

10.5

MPH

73

Watts

124

Calories

Redwood Dash

3.28 mi in 18:51

10.4

MPH

63

Watts

98

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

77

Watts

30

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

66

Watts

27

Calories
August 29, 2018

7.8

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 40:51

8.8

MPH

49

Watts

177

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

62

Watts

26

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

55

Watts

24

Calories
August 28, 2018

6.8

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.02 mi in 30:12

10.0

MPH

57

Watts

147

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

53

Watts

23

Calories

Dragon Fire (Timed)

1.02 mi in 5:00

12.2

MPH

69

Watts

28

Calories
August 27, 2018

9.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

91

Watts

64

Calories

Redwood Dash

5.00 mi in 29:38

10.1

MPH

61

Watts

150

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

60

Watts

25

Calories

Redwood Dash (Timed)

0.94 mi in 5:00

11.3

MPH

66

Watts

27

Calories
August 25, 2018

7.0

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.01 mi in 27:23

11.0

MPH

66

Watts

147

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

68

Watts

27

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

65

Watts

27

Calories
August 24, 2018

6.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 25:17

10.7

MPH

65

Watts

135

Calories

Redwood Dash

1.02 mi in 5:39

10.8

MPH

74

Watts

33

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

73

Watts

29

Calories

Tutorial

0 points

2.7

MPH

23

Watts

0

Calories
August 23, 2018

8.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 34:56

10.3

MPH

61

Watts

177

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

64

Watts

26

Calories

Dragon Fire (Timed)

1.05 mi in 5:00

12.6

MPH

74

Watts

29

Calories
August 22, 2018

9.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.01 mi in 27:41

10.9

MPH

64

Watts

146

Calories

Mini Mayhem

2.34 mi in 11:27

12.3

MPH

77

Watts

69

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

75

Watts

30

Calories

Tutorial

0 points

8.2

MPH

46

Watts

0

Calories
August 21, 2018

8.0

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 32:37

11.0

MPH

64

Watts

171

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

67

Watts

27

Calories

Dragon Fire (Timed)

1.04 mi in 5:00

12.5

MPH

73

Watts

29

Calories
August 20, 2018

5.9

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.99 mi in 28:54

10.4

MPH

59

Watts

144

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

61

Watts

25

Calories
August 18, 2018

8.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 34:24

10.5

MPH

58

Watts

169

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

63

Watts

26

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

63

Watts

26

Calories

Dragon Fire (Timed)

1.01 mi in 5:00

12.1

MPH

70

Watts

28

Calories
August 16, 2018

7.1

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.00 mi in 26:34

11.3

MPH

67

Watts

144

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

71

Watts

28

Calories

Dragon Fire (Timed)

1.07 mi in 5:00

12.8

MPH

73

Watts

29

Calories
August 15, 2018

3.8

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:28

10.9

MPH

70

Watts

92

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

59

Watts

25

Calories
August 14, 2018

7.7

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.99 mi in 35:55

10.0

MPH

56

Watts

172

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

57

Watts

24

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

51

Watts

22

Calories
August 13, 2018

5.4

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 24:38

11.0

MPH

67

Watts

134

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

60

Watts

25

Calories
August 11, 2018

9.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:41

11.4

MPH

70

Watts

60

Calories

Redwood Dash

4.99 mi in 27:45

10.8

MPH

63

Watts

145

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

74

Watts

29

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

71

Watts

28

Calories
August 10, 2018

8.7

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:30

11.8

MPH

68

Watts

123

Calories

Redwood Dash

3.30 mi in 18:46

10.6

MPH

61

Watts

95

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

66

Watts

27

Calories
August 9, 2018

8.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 37:10

9.7

MPH

62

Watts

191

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

79

Watts

31

Calories
August 8, 2018

7.8

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 39:27

9.1

MPH

53

Watts

181

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

77

Watts

30

Calories
August 7, 2018

6.6

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.00 mi in 29:21

10.2

MPH

61

Watts

149

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

52

Watts

23

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

54

Watts

23

Calories
August 6, 2018

6.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 23:54

11.3

MPH

70

Watts

133

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

71

Watts

28

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

75

Watts

29

Calories
August 4, 2018

9.1

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.27 mi in 37:18

10.1

MPH

59

Watts

185

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

60

Watts

25

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

53

Watts

23

Calories

Dragon Fire (Timed)

1.04 mi in 5:00

12.5

MPH

73

Watts

29

Calories
August 3, 2018

8.7

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 25:05

10.8

MPH

64

Watts

132

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

64

Watts

26

Calories

Expresso Speedway (Timed)

0.26 mi in 2:20

6.7

MPH

31

Watts

7

Calories

Fruitdale (Timed)

1.96 mi in 10:00

11.8

MPH

70

Watts

56

Calories

Dragon Fire (Timed)

1.06 mi in 5:00

12.7

MPH

77

Watts

30

Calories
August 2, 2018

10.4

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:38

11.5

MPH

76

Watts

64

Calories

Redwood Dash

3.00 mi in 16:13

11.1

MPH

73

Watts

93

Calories

Rabbit Run

3.38 mi in 20:17

10.0

MPH

69

Watts

113

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

76

Watts

30

Calories
August 1, 2018

9.3

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:38

9.6

MPH

55

Watts

59

Calories

Redwood Dash

3.00 mi in 15:31

11.6

MPH

76

Watts

92

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

65

Watts

27

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

79

Watts

31

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

71

Watts

29

Calories

Rolling Thunder (Timed)

1.01 mi in 5:00

12.1

MPH

83

Watts

32

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 13

of 1,158 Riders

19:03:44

Time

Challenge Totals

August 31, 2018

6.91 Miles

208 Calories

0 Score

August 30, 2018

9.03 Miles

279 Calories

0 Score

August 29, 2018

7.81 Miles

226 Calories

0 Score

August 28, 2018

6.78 Miles

197 Calories

0 Score

August 27, 2018

8.89 Miles

266 Calories

0 Score

August 25, 2018

7.00 Miles

200 Calories

0 Score

August 24, 2018

6.54 Miles

197 Calories

0 Score

August 23, 2018

7.99 Miles

233 Calories

0 Score

August 22, 2018

9.09 Miles

267 Calories

0 Score

August 21, 2018

7.99 Miles

227 Calories

0 Score

August 20, 2018

5.91 Miles

169 Calories

0 Score

August 18, 2018

8.84 Miles

249 Calories

0 Score

August 16, 2018

7.07 Miles

201 Calories

0 Score

August 15, 2018

3.84 Miles

117 Calories

0 Score

August 14, 2018

7.71 Miles

218 Calories

0 Score

August 13, 2018

5.38 Miles

159 Calories

0 Score

August 11, 2018

9.04 Miles

263 Calories

0 Score

August 10, 2018

8.66 Miles

244 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018