Bev Dexter - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Bev Dexter

Covenant Living of Mount Miguel 70-79

70-79

# 52 of 24,776

1.04:49:16 Time

# 52

of 24,776 Riders

1.04:49:16

Time

Challenge Totals

Miles	324
Calories	8,226
Score	0

Timeline

August 31, 2018

10.57 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

48

56

93

Fruitdale (Timed)

1.81 mi in 10:00

1

10:00

1.81

10.9

49

58

98

Redwood Dash (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

73

57

99

Dragon Fire (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

53

64

102

Dragon Fire (Timed)

1.99 mi in 10:00

1

10:00

1.99

11.9

51

61

102
August 29, 2018

11.54 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

47

54

92

Fruitdale (Timed)

1.90 mi in 10:00

1

10:00

1.9

11.4

51

62

0

Redwood Dash (Timed)

2.89 mi in 15:00

1

15:00

2.89

11.6

72

57

95

Dragon Fire (Timed)

1.93 mi in 10:00

1

10:00

1.93

11.6

48

57

97

Dragon Fire (Timed)

2.02 mi in 10:00

1

10:00

2.02

12.1

52

63

100

Dragon Fire (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

98
August 28, 2018

12.34 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.81 mi in 10:00

1

10:00

1.81

10.9

46

53

94

Fruitdale (Timed)

1.87 mi in 10:00

1

10:00

1.87

11.2

51

61

0

Redwood Dash (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

71

55

94

Dragon Fire (Timed)

1.92 mi in 10:00

1

10:00

1.92

11.5

48

56

95

Dragon Fire (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

49

58

94

Dragon Fire (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

49

58

94
August 26, 2018

10.53 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

48

56

104

Fruitdale (Timed)

1.92 mi in 10:00

1

10:00

1.92

11.5

51

62

0

Redwood Dash (Timed)

2.85 mi in 15:00

1

15:00

2.85

11.4

71

56

104

Dragon Fire (Timed)

1.94 mi in 10:00

1

10:00

1.94

11.6

48

57

103

Dragon Fire (Timed)

1.97 mi in 10:00

1

10:00

1.97

11.8

50

59

105
August 25, 2018

14.14 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

45

52

90

Fruitdale (Timed)

1.82 mi in 10:00

1

10:00

1.82

10.9

46

53

89

Fruitdale (Timed)

1.88 mi in 10:00

1

10:00

1.88

11.3

49

57

89

Redwood Dash (Timed)

2.82 mi in 15:00

1

15:00

2.82

11.3

69

53

89

Dragon Fire (Timed)

1.96 mi in 10:00

1

10:00

1.96

11.8

49

58

92

Dragon Fire (Timed)

1.91 mi in 10:00

1

10:00

1.91

11.5

47

55

87

Dragon Fire (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

49

58

90
August 24, 2018

10.38 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

45

52

91

Fruitdale (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

46

54

92

Redwood Dash (Timed)

2.83 mi in 15:00

1

15:00

2.83

11.3

71

56

94

Dragon Fire (Timed)

1.97 mi in 10:00

1

10:00

1.97

11.8

50

59

96

Dragon Fire (Timed)

2.00 mi in 10:00

1

10:00

2

12.0

51

61

100
August 23, 2018

11.37 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

48

56

93

Fruitdale (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

48

57

96

Fruitdale (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

47

55

96

Dragon Fire (Timed)

1.94 mi in 10:00

1

10:00

1.94

11.6

48

57

96

Dragon Fire (Timed)

1.92 mi in 10:00

1

10:00

1.92

11.5

47

55

96

Dragon Fire (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

49

58

99
August 22, 2018

13.15 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.82 mi in 10:00

1

10:00

1.82

10.9

46

53

92

Fruitdale (Timed)

1.82 mi in 10:00

1

10:00

1.82

10.9

48

56

90

Redwood Dash (Timed)

2.80 mi in 15:00

1

15:00

2.8

11.2

70

54

93

Redwood Dash (Timed)

2.85 mi in 15:00

1

15:00

2.85

11.4

71

56

94

Dragon Fire (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

49

58

95

Dragon Fire (Timed)

1.91 mi in 10:00

1

10:00

1.91

11.5

47

54

97
August 21, 2018

13.16 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.82 mi in 10:00

1

10:00

1.82

10.9

46

53

91

Fruitdale (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

48

57

0

Fruitdale (Timed)

1.87 mi in 10:00

1

10:00

1.87

11.2

48

56

89

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

25

60

92

Redwood Dash (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

70

55

89

Dragon Fire (Timed)

1.92 mi in 10:00

1

10:00

1.92

11.5

47

55

90

Dragon Fire (Timed)

1.96 mi in 10:00

1

10:00

1.96

11.8

49

59

90
August 20, 2018

10.04 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

45

51

86

Fruitdale (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

49

58

0

Redwood Dash (Timed)

2.71 mi in 15:00

1

15:00

2.71

10.8

66

50

87

Dragon Fire (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

44

50

88

Dragon Fire (Timed)

1.91 mi in 10:00

1

10:00

1.91

11.5

47

55

88
August 19, 2018

11.54 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.84 mi in 10:00

1

10:00

1.84

11.0

47

55

98

Fruitdale (Timed)

1.87 mi in 10:00

1

10:00

1.87

11.2

49

58

102

Redwood Dash (Timed)

2.86 mi in 15:00

1

15:00

2.86

11.4

72

56

99

Redwood Dash (Timed)

2.98 mi in 15:00

1

15:00

2.98

11.9

76

61

101

Dragon Fire (Timed)

1.99 mi in 10:00

1

10:00

1.99

11.9

51

61

103
August 18, 2018

10.44 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

45

52

93

Fruitdale (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

48

56

96

Redwood Dash (Timed)

2.86 mi in 15:00

1

15:00

2.86

11.4

71

56

95

Dragon Fire (Timed)

1.98 mi in 10:00

1

10:00

1.98

11.9

50

60

95

Dragon Fire (Timed)

1.99 mi in 10:00

1

10:00

1.99

11.9

51

61

98
August 17, 2018

8.52 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.84 mi in 10:00

1

10:00

1.84

11.0

48

57

98

Fruitdale (Timed)

1.84 mi in 10:00

1

10:00

1.84

11.0

47

55

96

Redwood Dash (Timed)

2.87 mi in 15:00

1

15:00

2.87

11.5

72

56

97

Dragon Fire (Timed)

1.97 mi in 10:00

1

10:00

1.97

11.8

50

59

100
August 16, 2018

14.37 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.83 mi in 10:00

1

10:00

1.83

11.0

48

56

101

Fruitdale (Timed)

1.89 mi in 10:00

1

10:00

1.89

11.3

50

60

101

Fruitdale (Timed)

1.83 mi in 10:00

1

10:00

1.83

11.0

49

58

97

Redwood Dash (Timed)

2.87 mi in 15:00

1

15:00

2.87

11.5

72

57

94

Dragon Fire (Timed)

1.99 mi in 10:00

1

10:00

1.99

11.9

51

61

102

Dragon Fire (Timed)

1.99 mi in 10:00

1

10:00

1.99

11.9

51

61

97

Dragon Fire (Timed)

1.97 mi in 10:00

1

10:00

1.97

11.8

50

59

96
August 15, 2018

10.35 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.84 mi in 10:00

1

10:00

1.84

11.0

48

56

95

Fruitdale (Timed)

1.82 mi in 10:00

1

10:00

1.82

10.9

50

59

0

Redwood Dash (Timed)

2.80 mi in 15:00

1

15:00

2.8

11.2

70

54

97

Dragon Fire (Timed)

1.92 mi in 10:00

1

10:00

1.92

11.5

48

56

98

Dragon Fire (Timed)

1.97 mi in 10:00

1

10:00

1.97

11.8

50

60

100
August 14, 2018

6.69 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

49

57

103

Redwood Dash (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

72

57

104

Dragon Fire (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

49

58

103
August 13, 2018

9.33 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.81 mi in 10:00

1

10:00

1.81

10.9

46

53

95

Fruitdale (Timed)

2.75 mi in 15:00

1

15:00

2.75

11.0

73

58

98

Redwood Dash (Timed)

2.83 mi in 15:00

1

15:00

2.83

11.3

71

56

96

Dragon Fire (Timed)

1.94 mi in 10:00

1

10:00

1.94

11.6

48

57

98
August 12, 2018

12.26 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

44

51

95

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

23

53

0

Redwood Dash (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

71

55

97

Redwood Dash (Timed)

2.87 mi in 15:00

1

15:00

2.87

11.5

72

56

97

Dragon Fire (Timed)

1.93 mi in 10:00

1

10:00

1.93

11.6

48

57

99

Dragon Fire (Timed)

1.96 mi in 10:00

1

10:00

1.96

11.8

49

58

99
August 11, 2018

10.91 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

44

50

87

Fruitdale (Timed)

2.65 mi in 15:00

1

15:00

2.65

10.6

70

55

88

Redwood Dash (Timed)

2.72 mi in 15:00

1

15:00

2.72

10.9

67

51

89

Dragon Fire (Timed)

1.89 mi in 10:00

1

10:00

1.89

11.3

46

53

90

Dragon Fire (Timed)

1.88 mi in 10:00

1

10:00

1.88

11.3

45

52

87
August 10, 2018

11.88 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

45

51

84

Fruitdale (Timed)

1.81 mi in 10:00

1

10:00

1.81

10.9

46

53

84

Redwood Dash (Timed)

2.65 mi in 15:00

1

15:00

2.65

10.6

64

48

84

Dragon Fire (Timed)

1.87 mi in 10:00

1

10:00

1.87

11.2

45

51

87

Dragon Fire (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

44

50

86

Dragon Fire (Timed)

1.91 mi in 10:00

1

10:00

1.91

11.5

47

54

90
August 9, 2018

15.21 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.83 mi in 10:00

1

10:00

1.83

11.0

47

55

98

Fruitdale (Timed)

1.84 mi in 10:00

1

10:00

1.84

11.0

48

56

100

Redwood Dash (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

73

57

101

Rolling Thunder (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

52

63

103

Dragon Fire (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

49

58

101

Dragon Fire (Timed)

1.94 mi in 10:00

1

10:00

1.94

11.6

49

57

101

Dragon Fire (Timed)

1.89 mi in 10:00

1

10:00

1.89

11.3

47

55

99

Dragon Fire (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

59

101
August 8, 2018

10.33 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.83 mi in 10:00

1

10:00

1.83

11.0

49

57

95

Fruitdale (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

50

60

0

Redwood Dash (Timed)

2.80 mi in 15:00

1

15:00

2.8

11.2

70

54

93

Dragon Fire (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

49

58

95

Dragon Fire (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

49

58

93
August 7, 2018

11.66 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

46

53

91

Fruitdale (Timed)

1.82 mi in 10:00

1

10:00

1.82

10.9

47

54

93

Fruitdale (Timed)

1.44 mi in 9:16

0.33

9:16

1.44

9.3

41

50

0

Redwood Dash (Timed)

2.76 mi in 15:00

1

15:00

2.76

11.0

68

52

93

Dragon Fire (Timed)

1.92 mi in 10:00

1

10:00

1.92

11.5

48

56

95

Dragon Fire (Timed)

1.92 mi in 10:00

1

10:00

1.92

11.5

48

57

101
August 6, 2018

9.10 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

45

51

92

Fruitdale (Timed)

2.67 mi in 15:00

1

15:00

2.67

10.7

68

52

93

Redwood Dash (Timed)

2.74 mi in 15:00

1

15:00

2.74

11.0

68

52

92

Dragon Fire (Timed)

1.93 mi in 10:00

1

10:00

1.93

11.6

48

56

96
August 5, 2018

11.16 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

45

51

93

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

24

55

0

Redwood Dash (Timed)

2.75 mi in 15:00

1

15:00

2.75

11.0

67

51

94

Dragon Fire (Timed)

1.91 mi in 10:00

1

10:00

1.91

11.5

47

55

96

Dragon Fire (Timed)

1.89 mi in 10:00

1

10:00

1.89

11.3

46

54

93

Dragon Fire (Timed)

1.90 mi in 10:00

1

10:00

1.9

11.4

46

54

92
August 4, 2018

12.14 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.83 mi in 10:00

1

10:00

1.83

11.0

47

55

94

Fruitdale (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

48

56

0

Redwood Dash (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

45

52

93

Dragon Fire (Timed)

1.91 mi in 10:00

1

10:00

1.91

11.5

47

56

96

Dragon Fire (Timed)

1.92 mi in 10:00

1

10:00

1.92

11.5

47

55

94

Dragon Fire (Timed)

1.89 mi in 10:00

1

10:00

1.89

11.3

46

53

93

Dragon Fire (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

23

54

93
August 3, 2018

8.99 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

45

51

91

Fruitdale (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

47

54

92

Redwood Dash (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

44

49

91

Dragon Fire (Timed)

1.81 mi in 10:00

1

10:00

1.81

10.9

43

48

89

Dragon Fire (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

44

50

91
August 2, 2018

12.90 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

46

53

92

Fruitdale (Timed)

1.81 mi in 10:00

1

10:00

1.81

10.9

46

52

94

Redwood Dash (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

45

52

95

Redwood Dash (Timed)

1.87 mi in 10:00

1

10:00

1.87

11.2

46

54

94

Dragon Fire (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

44

50

94

Dragon Fire (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

44

50

94

Dragon Fire (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

45

51

94
August 1, 2018

9.19 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

47

55

89

Fruitdale (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

50

59

103

Redwood Dash (Timed)

1.88 mi in 10:00

1

10:00

1.88

11.3

47

55

94

Dragon Fire (Timed)

1.88 mi in 10:00

1

10:00

1.88

11.3

46

53

92

Dragon Fire (Timed)

1.90 mi in 10:00

1

10:00

1.9

11.4

46

54

94
August 31, 2018

10.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.85 mi in 10:00

11.1

MPH

56

Watts

48

Calories

Fruitdale (Timed)

1.81 mi in 10:00

10.9

MPH

58

Watts

49

Calories

Redwood Dash (Timed)

2.88 mi in 15:00

11.5

MPH

57

Watts

73

Calories

Dragon Fire (Timed)

2.04 mi in 10:00

12.2

MPH

64

Watts

53

Calories

Dragon Fire (Timed)

1.99 mi in 10:00

11.9

MPH

61

Watts

51

Calories
August 29, 2018

11.5

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.79 mi in 10:00

10.7

MPH

54

Watts

47

Calories

Fruitdale (Timed)

1.90 mi in 10:00

11.4

MPH

62

Watts

51

Calories

Redwood Dash (Timed)

2.89 mi in 15:00

11.6

MPH

57

Watts

72

Calories

Dragon Fire (Timed)

1.93 mi in 10:00

11.6

MPH

57

Watts

48

Calories

Dragon Fire (Timed)

2.02 mi in 10:00

12.1

MPH

63

Watts

52

Calories

Dragon Fire (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories
August 28, 2018

12.3

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.81 mi in 10:00

10.9

MPH

53

Watts

46

Calories

Fruitdale (Timed)

1.87 mi in 10:00

11.2

MPH

61

Watts

51

Calories

Redwood Dash (Timed)

2.84 mi in 15:00

11.4

MPH

55

Watts

71

Calories

Dragon Fire (Timed)

1.92 mi in 10:00

11.5

MPH

56

Watts

48

Calories

Dragon Fire (Timed)

1.95 mi in 10:00

11.7

MPH

58

Watts

49

Calories

Dragon Fire (Timed)

1.95 mi in 10:00

11.7

MPH

58

Watts

49

Calories
August 26, 2018

10.5

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.85 mi in 10:00

11.1

MPH

56

Watts

48

Calories

Fruitdale (Timed)

1.92 mi in 10:00

11.5

MPH

62

Watts

51

Calories

Redwood Dash (Timed)

2.85 mi in 15:00

11.4

MPH

56

Watts

71

Calories

Dragon Fire (Timed)

1.94 mi in 10:00

11.6

MPH

57

Watts

48

Calories

Dragon Fire (Timed)

1.97 mi in 10:00

11.8

MPH

59

Watts

50

Calories
August 25, 2018

14.1

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.80 mi in 10:00

10.8

MPH

52

Watts

45

Calories

Fruitdale (Timed)

1.82 mi in 10:00

10.9

MPH

53

Watts

46

Calories

Fruitdale (Timed)

1.88 mi in 10:00

11.3

MPH

57

Watts

49

Calories

Redwood Dash (Timed)

2.82 mi in 15:00

11.3

MPH

53

Watts

69

Calories

Dragon Fire (Timed)

1.96 mi in 10:00

11.8

MPH

58

Watts

49

Calories

Dragon Fire (Timed)

1.91 mi in 10:00

11.5

MPH

55

Watts

47

Calories

Dragon Fire (Timed)

1.95 mi in 10:00

11.7

MPH

58

Watts

49

Calories
August 24, 2018

10.4

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.79 mi in 10:00

10.7

MPH

52

Watts

45

Calories

Fruitdale (Timed)

1.79 mi in 10:00

10.7

MPH

54

Watts

46

Calories

Redwood Dash (Timed)

2.83 mi in 15:00

11.3

MPH

56

Watts

71

Calories

Dragon Fire (Timed)

1.97 mi in 10:00

11.8

MPH

59

Watts

50

Calories

Dragon Fire (Timed)

2.00 mi in 10:00

12.0

MPH

61

Watts

51

Calories
August 23, 2018

11.4

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.85 mi in 10:00

11.1

MPH

56

Watts

48

Calories

Fruitdale (Timed)

1.86 mi in 10:00

11.2

MPH

57

Watts

48

Calories

Fruitdale (Timed)

1.85 mi in 10:00

11.1

MPH

55

Watts

47

Calories

Dragon Fire (Timed)

1.94 mi in 10:00

11.6

MPH

57

Watts

48

Calories

Dragon Fire (Timed)

1.92 mi in 10:00

11.5

MPH

55

Watts

47

Calories

Dragon Fire (Timed)

1.95 mi in 10:00

11.7

MPH

58

Watts

49

Calories
August 22, 2018

13.1

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.82 mi in 10:00

10.9

MPH

53

Watts

46

Calories

Fruitdale (Timed)

1.82 mi in 10:00

10.9

MPH

56

Watts

48

Calories

Redwood Dash (Timed)

2.80 mi in 15:00

11.2

MPH

54

Watts

70

Calories

Redwood Dash (Timed)

2.85 mi in 15:00

11.4

MPH

56

Watts

71

Calories

Dragon Fire (Timed)

1.95 mi in 10:00

11.7

MPH

58

Watts

49

Calories

Dragon Fire (Timed)

1.91 mi in 10:00

11.5

MPH

54

Watts

47

Calories
August 21, 2018

13.2

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.82 mi in 10:00

10.9

MPH

53

Watts

46

Calories

Fruitdale (Timed)

1.77 mi in 10:00

10.6

MPH

57

Watts

48

Calories

Fruitdale (Timed)

1.87 mi in 10:00

11.2

MPH

56

Watts

48

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

60

Watts

25

Calories

Redwood Dash (Timed)

2.84 mi in 15:00

11.4

MPH

55

Watts

70

Calories

Dragon Fire (Timed)

1.92 mi in 10:00

11.5

MPH

55

Watts

47

Calories

Dragon Fire (Timed)

1.96 mi in 10:00

11.8

MPH

59

Watts

49

Calories
August 20, 2018

10.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.78 mi in 10:00

10.7

MPH

51

Watts

45

Calories

Fruitdale (Timed)

1.79 mi in 10:00

10.7

MPH

58

Watts

49

Calories

Redwood Dash (Timed)

2.71 mi in 15:00

10.8

MPH

50

Watts

66

Calories

Dragon Fire (Timed)

1.85 mi in 10:00

11.1

MPH

50

Watts

44

Calories

Dragon Fire (Timed)

1.91 mi in 10:00

11.5

MPH

55

Watts

47

Calories
August 19, 2018

11.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.84 mi in 10:00

11.0

MPH

55

Watts

47

Calories

Fruitdale (Timed)

1.87 mi in 10:00

11.2

MPH

58

Watts

49

Calories

Redwood Dash (Timed)

2.86 mi in 15:00

11.4

MPH

56

Watts

72

Calories

Redwood Dash (Timed)

2.98 mi in 15:00

11.9

MPH

61

Watts

76

Calories

Dragon Fire (Timed)

1.99 mi in 10:00

11.9

MPH

61

Watts

51

Calories
August 18, 2018

10.4

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.75 mi in 10:00

10.5

MPH

52

Watts

45

Calories

Fruitdale (Timed)

1.86 mi in 10:00

11.2

MPH

56

Watts

48

Calories

Redwood Dash (Timed)

2.86 mi in 15:00

11.4

MPH

56

Watts

71

Calories

Dragon Fire (Timed)

1.98 mi in 10:00

11.9

MPH

60

Watts

50

Calories

Dragon Fire (Timed)

1.99 mi in 10:00

11.9

MPH

61

Watts

51

Calories
August 17, 2018

8.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.84 mi in 10:00

11.0

MPH

57

Watts

48

Calories

Fruitdale (Timed)

1.84 mi in 10:00

11.0

MPH

55

Watts

47

Calories

Redwood Dash (Timed)

2.87 mi in 15:00

11.5

MPH

56

Watts

72

Calories

Dragon Fire (Timed)

1.97 mi in 10:00

11.8

MPH

59

Watts

50

Calories
August 16, 2018

14.4

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.83 mi in 10:00

11.0

MPH

56

Watts

48

Calories

Fruitdale (Timed)

1.89 mi in 10:00

11.3

MPH

60

Watts

50

Calories

Fruitdale (Timed)

1.83 mi in 10:00

11.0

MPH

58

Watts

49

Calories

Redwood Dash (Timed)

2.87 mi in 15:00

11.5

MPH

57

Watts

72

Calories

Dragon Fire (Timed)

1.99 mi in 10:00

11.9

MPH

61

Watts

51

Calories

Dragon Fire (Timed)

1.99 mi in 10:00

11.9

MPH

61

Watts

51

Calories

Dragon Fire (Timed)

1.97 mi in 10:00

11.8

MPH

59

Watts

50

Calories
August 15, 2018

10.4

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.84 mi in 10:00

11.0

MPH

56

Watts

48

Calories

Fruitdale (Timed)

1.82 mi in 10:00

10.9

MPH

59

Watts

50

Calories

Redwood Dash (Timed)

2.80 mi in 15:00

11.2

MPH

54

Watts

70

Calories

Dragon Fire (Timed)

1.92 mi in 10:00

11.5

MPH

56

Watts

48

Calories

Dragon Fire (Timed)

1.97 mi in 10:00

11.8

MPH

60

Watts

50

Calories
August 14, 2018

6.7

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.86 mi in 10:00

11.2

MPH

57

Watts

49

Calories

Redwood Dash (Timed)

2.88 mi in 15:00

11.5

MPH

57

Watts

72

Calories

Dragon Fire (Timed)

1.95 mi in 10:00

11.7

MPH

58

Watts

49

Calories
August 13, 2018

9.3

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.81 mi in 10:00

10.9

MPH

53

Watts

46

Calories

Fruitdale (Timed)

2.75 mi in 15:00

11.0

MPH

58

Watts

73

Calories

Redwood Dash (Timed)

2.83 mi in 15:00

11.3

MPH

56

Watts

71

Calories

Dragon Fire (Timed)

1.94 mi in 10:00

11.6

MPH

57

Watts

48

Calories
August 12, 2018

12.3

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.75 mi in 10:00

10.5

MPH

51

Watts

44

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

53

Watts

23

Calories

Redwood Dash (Timed)

2.84 mi in 15:00

11.4

MPH

55

Watts

71

Calories

Redwood Dash (Timed)

2.87 mi in 15:00

11.5

MPH

56

Watts

72

Calories

Dragon Fire (Timed)

1.93 mi in 10:00

11.6

MPH

57

Watts

48

Calories

Dragon Fire (Timed)

1.96 mi in 10:00

11.8

MPH

58

Watts

49

Calories
August 11, 2018

10.9

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.77 mi in 10:00

10.6

MPH

50

Watts

44

Calories

Fruitdale (Timed)

2.65 mi in 15:00

10.6

MPH

55

Watts

70

Calories

Redwood Dash (Timed)

2.72 mi in 15:00

10.9

MPH

51

Watts

67

Calories

Dragon Fire (Timed)

1.89 mi in 10:00

11.3

MPH

53

Watts

46

Calories

Dragon Fire (Timed)

1.88 mi in 10:00

11.3

MPH

52

Watts

45

Calories
August 10, 2018

11.9

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.78 mi in 10:00

10.7

MPH

51

Watts

45

Calories

Fruitdale (Timed)

1.81 mi in 10:00

10.9

MPH

53

Watts

46

Calories

Redwood Dash (Timed)

2.65 mi in 15:00

10.6

MPH

48

Watts

64

Calories

Dragon Fire (Timed)

1.87 mi in 10:00

11.2

MPH

51

Watts

45

Calories

Dragon Fire (Timed)

1.86 mi in 10:00

11.2

MPH

50

Watts

44

Calories

Dragon Fire (Timed)

1.91 mi in 10:00

11.5

MPH

54

Watts

47

Calories
August 9, 2018

15.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.83 mi in 10:00

11.0

MPH

55

Watts

47

Calories

Fruitdale (Timed)

1.84 mi in 10:00

11.0

MPH

56

Watts

48

Calories

Redwood Dash (Timed)

2.90 mi in 15:00

11.6

MPH

57

Watts

73

Calories

Rolling Thunder (Timed)

1.86 mi in 10:00

11.2

MPH

63

Watts

52

Calories

Dragon Fire (Timed)

1.95 mi in 10:00

11.7

MPH

58

Watts

49

Calories

Dragon Fire (Timed)

1.94 mi in 10:00

11.6

MPH

57

Watts

49

Calories

Dragon Fire (Timed)

1.89 mi in 10:00

11.3

MPH

55

Watts

47

Calories

Dragon Fire (Timed)

1.00 mi in 5:00

12.0

MPH

59

Watts

25

Calories
August 8, 2018

10.3

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.83 mi in 10:00

11.0

MPH

57

Watts

49

Calories

Fruitdale (Timed)

1.80 mi in 10:00

10.8

MPH

60

Watts

50

Calories

Redwood Dash (Timed)

2.80 mi in 15:00

11.2

MPH

54

Watts

70

Calories

Dragon Fire (Timed)

1.95 mi in 10:00

11.7

MPH

58

Watts

49

Calories

Dragon Fire (Timed)

1.95 mi in 10:00

11.7

MPH

58

Watts

49

Calories
August 7, 2018

11.7

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.80 mi in 10:00

10.8

MPH

53

Watts

46

Calories

Fruitdale (Timed)

1.82 mi in 10:00

10.9

MPH

54

Watts

47

Calories

Fruitdale (Timed)

1.44 mi in 9:16

9.3

MPH

50

Watts

41

Calories

Redwood Dash (Timed)

2.76 mi in 15:00

11.0

MPH

52

Watts

68

Calories

Dragon Fire (Timed)

1.92 mi in 10:00

11.5

MPH

56

Watts

48

Calories

Dragon Fire (Timed)

1.92 mi in 10:00

11.5

MPH

57

Watts

48

Calories
August 6, 2018

9.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.76 mi in 10:00

10.6

MPH

51

Watts

45

Calories

Fruitdale (Timed)

2.67 mi in 15:00

10.7

MPH

52

Watts

68

Calories

Redwood Dash (Timed)

2.74 mi in 15:00

11.0

MPH

52

Watts

68

Calories

Dragon Fire (Timed)

1.93 mi in 10:00

11.6

MPH

56

Watts

48

Calories
August 5, 2018

11.2

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.79 mi in 10:00

10.7

MPH

51

Watts

45

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

55

Watts

24

Calories

Redwood Dash (Timed)

2.75 mi in 15:00

11.0

MPH

51

Watts

67

Calories

Dragon Fire (Timed)

1.91 mi in 10:00

11.5

MPH

55

Watts

47

Calories

Dragon Fire (Timed)

1.89 mi in 10:00

11.3

MPH

54

Watts

46

Calories

Dragon Fire (Timed)

1.90 mi in 10:00

11.4

MPH

54

Watts

46

Calories
August 4, 2018

12.1

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.83 mi in 10:00

11.0

MPH

55

Watts

47

Calories

Fruitdale (Timed)

1.78 mi in 10:00

10.7

MPH

56

Watts

48

Calories

Redwood Dash (Timed)

1.85 mi in 10:00

11.1

MPH

52

Watts

45

Calories

Dragon Fire (Timed)

1.91 mi in 10:00

11.5

MPH

56

Watts

47

Calories

Dragon Fire (Timed)

1.92 mi in 10:00

11.5

MPH

55

Watts

47

Calories

Dragon Fire (Timed)

1.89 mi in 10:00

11.3

MPH

53

Watts

46

Calories

Dragon Fire (Timed)

0.96 mi in 5:00

11.5

MPH

54

Watts

23

Calories
August 3, 2018

9.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.79 mi in 10:00

10.7

MPH

51

Watts

45

Calories

Fruitdale (Timed)

1.74 mi in 10:00

10.4

MPH

54

Watts

47

Calories

Redwood Dash (Timed)

1.80 mi in 10:00

10.8

MPH

49

Watts

44

Calories

Dragon Fire (Timed)

1.81 mi in 10:00

10.9

MPH

48

Watts

43

Calories

Dragon Fire (Timed)

1.85 mi in 10:00

11.1

MPH

50

Watts

44

Calories
August 2, 2018

12.9

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.80 mi in 10:00

10.8

MPH

53

Watts

46

Calories

Fruitdale (Timed)

1.81 mi in 10:00

10.9

MPH

52

Watts

46

Calories

Redwood Dash (Timed)

1.85 mi in 10:00

11.1

MPH

52

Watts

45

Calories

Redwood Dash (Timed)

1.87 mi in 10:00

11.2

MPH

54

Watts

46

Calories

Dragon Fire (Timed)

1.86 mi in 10:00

11.2

MPH

50

Watts

44

Calories

Dragon Fire (Timed)

1.85 mi in 10:00

11.1

MPH

50

Watts

44

Calories

Dragon Fire (Timed)

1.86 mi in 10:00

11.2

MPH

51

Watts

45

Calories
August 1, 2018

9.2

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.74 mi in 10:00

10.4

MPH

55

Watts

47

Calories

Fruitdale (Timed)

1.79 mi in 10:00

10.7

MPH

59

Watts

50

Calories

Redwood Dash (Timed)

1.88 mi in 10:00

11.3

MPH

55

Watts

47

Calories

Dragon Fire (Timed)

1.88 mi in 10:00

11.3

MPH

53

Watts

46

Calories

Dragon Fire (Timed)

1.90 mi in 10:00

11.4

MPH

54

Watts

46

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 52

of 24,776 Riders

1.04:49:16

Time

Challenge Totals

August 31, 2018

10.57 Miles

273 Calories

0 Score

August 29, 2018

11.54 Miles

296 Calories

0 Score

August 28, 2018

12.34 Miles

313 Calories

0 Score

August 26, 2018

10.53 Miles

268 Calories

0 Score

August 25, 2018

14.14 Miles

354 Calories

0 Score

August 24, 2018

10.38 Miles

264 Calories

0 Score

August 23, 2018

11.37 Miles

288 Calories

0 Score

August 22, 2018

13.15 Miles

331 Calories

0 Score

August 21, 2018

13.16 Miles

334 Calories

0 Score

August 20, 2018

10.04 Miles

251 Calories

0 Score

August 19, 2018

11.54 Miles

295 Calories

0 Score

August 18, 2018

10.44 Miles

265 Calories

0 Score

August 17, 2018

8.52 Miles

217 Calories

0 Score

August 16, 2018

14.37 Miles

370 Calories

0 Score

August 15, 2018

10.35 Miles

265 Calories

0 Score

August 14, 2018

6.69 Miles

170 Calories

0 Score

August 13, 2018

9.33 Miles

239 Calories

0 Score

August 12, 2018

12.26 Miles

308 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018