Workout Wizard
August 2018

Jim Rogers
YMCA - Regina - East
70-79
Jim Rogers
# 24 of 24,776
1.11:38:50 Time
View Profile

Challenge Totals

Miles 515
Calories 21,195
Score 0

  • August 28, 2018

    33.13 Miles
    1,308 Calories
    0 Score
    Rides
    2.91 mi in 10:52
    2.93 mi in 13:12
    13.51 mi in 53:42
    7.22 mi in 29:49
    4.53 mi in 24:58
    2.03 mi in 7:17

  • August 27, 2018

    30.50 Miles
    1,237 Calories
    0 Score
    Rides
    2.36 mi in 8:37
    4.42 mi in 15:22
    7.44 mi in 31:33
    11.03 mi in 50:16
    5.00 mi in 17:54
    0 points
    0 points

  • August 26, 2018

    30.37 Miles
    1,212 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 3:56
    8.38 mi in 30:58
    1.50 mi in 5:13
    6.01 mi in 23:54
    0.30 mi in 1:56
    12.18 mi in 51:22

  • August 25, 2018

    26.67 Miles
    1,029 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    6.33 mi in 23:14
    5.43 mi in 21:49
    6.91 mi in 26:42
    6.98 mi in 26:22

  • August 24, 2018

    26.89 Miles
    1,112 Calories
    0 Score
    Rides
    6.98 mi in 27:10
    8.38 mi in 31:54
    11.53 mi in 52:45

  • August 23, 2018

    25.77 Miles
    1,072 Calories
    0 Score
    Rides
    20.02 mi in 1:25:47
    5.75 mi in 21:48

  • August 21, 2018

    18.30 Miles
    791 Calories
    0 Score
    Rides
    18.30 mi in 1:23:51

  • August 17, 2018

    22.14 Miles
    957 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    4.42 mi in 15:02
    10.16 mi in 42:44
    4.53 mi in 22:20
    2.03 mi in 7:37

  • August 16, 2018

    29.12 Miles
    1,225 Calories
    0 Score
    Rides
    5.43 mi in 21:27
    10.01 mi in 43:02
    12.18 mi in 52:46
    1.50 mi in 5:22

  • August 15, 2018

    24.90 Miles
    1,046 Calories
    0 Score
    Rides
    2.36 mi in 8:10
    7.44 mi in 29:45
    7.60 mi in 32:11
    5.75 mi in 20:39
    1.75 mi in 6:47

  • August 14, 2018

    30.21 Miles
    1,271 Calories
    0 Score
    Rides
    3.37 mi in 12:10
    2.93 mi in 12:34
    5.37 mi in 22:52
    7.87 mi in 35:45
    10.67 mi in 42:20

  • August 11, 2018

    26.43 Miles
    1,094 Calories
    0 Score
    Rides
    2.03 mi in 6:47
    6.01 mi in 23:47
    8.38 mi in 30:57
    10.01 mi in 43:18

  • August 10, 2018

    25.89 Miles
    1,026 Calories
    0 Score
    Rides
    4.01 mi in 15:10
    5.43 mi in 21:14
    6.91 mi in 25:54
    9.54 mi in 36:09
    0 points
    0 points

  • August 9, 2018

    26.88 Miles
    1,020 Calories
    0 Score
    Rides
    8.38 mi in 31:43
    13.50 mi in 51:28
    5.00 mi in 18:34

  • August 8, 2018

    26.29 Miles
    1,054 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.91 mi in 11:17
    20.02 mi in 1:31:19
    2.36 mi in 9:10

  • August 7, 2018

    33.73 Miles
    1,330 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    6.33 mi in 23:27
    6.98 mi in 28:40
    12.18 mi in 53:24
    7.22 mi in 29:53

  • August 5, 2018

    30.32 Miles
    1,324 Calories
    0 Score
    Rides
    6.98 mi in 27:31
    11.53 mi in 51:45
    11.81 mi in 55:15

  • August 4, 2018

    28.78 Miles
    1,189 Calories
    0 Score
    Rides
    6.98 mi in 24:43
    7.87 mi in 31:55
    13.51 mi in 51:44
    0 points

  • August 1, 2018

    17.94 Miles
    763 Calories
    0 Score
    Rides
    6.91 mi in 25:40
    11.03 mi in 49:50
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default