Lee Wheeler - Workout Wizard - Interactive Fitness

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August 2018

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Workout Wizard
August 2018

Lee Wheeler

The Terraces at San Joaquin Gardens 70-79

70-79

# 3 of 24,776

3.02:53:11 Time

# 3

of 24,776 Riders

3.02:53:11

Time

Challenge Totals

Miles	1,005
Calories	27,349
Score	0

Timeline

August 31, 2018

50.85 Miles

1,340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

65

114

0

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

142

117

67

Expresso Speedway (Timed)

6.58 mi in 30:00

1

30:00

6.58

13.2

170

71

0

Expresso Speedway (Timed)

6.74 mi in 30:00

1

30:00

6.74

13.5

178

75

0

Expresso Speedway (Timed)

6.47 mi in 30:00

1

30:00

6.47

12.9

166

69

0

Expresso Speedway (Timed)

6.33 mi in 30:00

1

30:00

6.33

12.7

162

66

0

Expresso Speedway (Timed)

6.07 mi in 30:00

1

30:00

6.07

12.1

152

61

0

Expresso Speedway (Timed)

6.11 mi in 30:00

1

30:00

6.11

12.2

152

61

0

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

153

61

0
August 30, 2018

53.07 Miles

1,339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

19.00 mi in 1:34:01

19

1:34:01

19

12.1

477

61

0

Expresso Speedway

15.00 mi in 1:13:57

15

1:13:57

15

12.2

377

61

0

Expresso Speedway (Timed)

6.16 mi in 30:00

1

30:00

6.16

12.3

153

62

0

Expresso Speedway (Timed)

6.54 mi in 30:00

1

30:00

6.54

13.1

169

70

0

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

163

67

0
August 29, 2018

60.00 Miles

1,547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

35.00 mi in 2:48:35

35

2:48:35

35

12.5

910

66

0

Expresso Speedway

25.00 mi in 2:01:44

25

2:01:44

25

12.3

638

63

0
August 28, 2018

59.81 Miles

1,631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:00:54

13

1:00:54

13

12.8

338

68

0

Expresso Speedway

32.00 mi in 2:28:03

32

2:28:03

32

13.0

841

71

3

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

36

139

0

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

68

129

0

Dragon Fire

5.00 mi in 19:00

1

19:00

5

15.8

169

125

0

Expresso Speedway (Timed)

6.76 mi in 30:00

1

30:00

6.76

13.5

179

76

0
August 27, 2018

57.00 Miles

1,531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

27.00 mi in 2:01:11

27

2:01:11

27

13.4

724

76

7

Expresso Speedway

30.00 mi in 2:15:19

30

2:15:19

30

13.3

807

75

2
August 26, 2018

59.08 Miles

1,584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

25.25 mi in 1:50:10

25.25

1:50:10

25.25

13.8

692

81

0

Expresso Speedway (Timed)

6.78 mi in 30:00

1

30:00

6.78

13.6

180

76

0

Expresso Speedway (Timed)

6.81 mi in 30:00

1

30:00

6.81

13.6

181

77

0

Expresso Speedway (Timed)

6.65 mi in 30:00

1

30:00

6.65

13.3

172

72

0

Expresso Speedway (Timed)

6.84 mi in 30:00

1

30:00

6.84

13.7

182

77

0

Expresso Speedway (Timed)

6.75 mi in 30:00

1

30:00

6.75

13.5

178

75

0
August 25, 2018

60.83 Miles

1,719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

35

133

0

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

67

126

0

Fruitdale

4.42 mi in 16:26

1

16:26

4.42

16.1

144

122

0

Dragon Fire

5.00 mi in 19:36

1

19:36

5

15.3

164

116

75

Expresso Speedway (Timed)

6.50 mi in 30:00

1

30:00

6.5

13.0

166

69

0

Expresso Speedway (Timed)

6.76 mi in 30:00

1

30:00

6.76

13.5

179

76

0

Expresso Speedway (Timed)

6.82 mi in 30:00

1

30:00

6.82

13.6

183

78

0

Expresso Speedway (Timed)

7.11 mi in 30:00

1

30:00

7.11

14.2

196

85

0

Expresso Speedway (Timed)

6.83 mi in 30:00

1

30:00

6.83

13.7

183

78

0

Expresso Speedway (Timed)

7.05 mi in 30:00

1

30:00

7.05

14.1

194

84

0

Expresso Speedway (Timed)

7.29 mi in 30:00

1

30:00

7.29

14.6

208

92

0
August 24, 2018

60.73 Miles

1,612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.60 mi in 30:00

1

30:00

6.6

13.2

170

71

0

Expresso Speedway (Timed)

6.58 mi in 30:00

1

30:00

6.58

13.2

170

71

0

Expresso Speedway (Timed)

6.60 mi in 30:00

1

30:00

6.6

13.2

171

71

0

Expresso Speedway (Timed)

6.64 mi in 30:00

1

30:00

6.64

13.3

174

73

0

Expresso Speedway (Timed)

6.65 mi in 30:00

1

30:00

6.65

13.3

176

74

0

Expresso Speedway (Timed)

6.83 mi in 30:00

1

30:00

6.83

13.7

182

77

0

Expresso Speedway (Timed)

6.84 mi in 30:00

1

30:00

6.84

13.7

185

79

0

Expresso Speedway (Timed)

6.92 mi in 30:00

1

30:00

6.92

13.8

189

81

0

Expresso Speedway (Timed)

7.07 mi in 30:00

1

30:00

7.07

14.1

195

85

0
August 23, 2018

53.36 Miles

1,544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

35

129

0

Campus Loop

2.03 mi in 7:36

1

7:36

2.03

16.0

67

125

0

Lost Trail

2.91 mi in 11:12

1

11:12

2.91

15.6

101

127

0

Coastal Run

3.37 mi in 12:53

1

12:53

3.37

15.7

115

125

0

Fruitdale

4.42 mi in 17:08

1

17:08

4.42

15.5

138

111

0

Dragon Fire

5.00 mi in 20:35

1

20:35

5

14.6

157

103

0

Expresso Speedway (Timed)

6.84 mi in 30:00

1

30:00

6.84

13.7

182

77

0

Expresso Speedway (Timed)

6.81 mi in 30:00

1

30:00

6.81

13.6

180

76

0

Expresso Speedway (Timed)

7.02 mi in 30:00

1

30:00

7.02

14.0

190

82

0

Expresso Speedway (Timed)

6.85 mi in 30:00

1

30:00

6.85

13.7

182

78

0

Expresso Speedway (Timed)

7.09 mi in 30:00

1

30:00

7.09

14.2

195

85

0
August 22, 2018

33.32 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

51

142

0

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

48

127

0

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

50

139

0

Expresso Speedway (Timed)

7.57 mi in 30:00

1

30:00

7.57

15.1

222

99

88

Expresso Speedway (Timed)

7.14 mi in 30:00

1

30:00

7.14

14.3

197

86

0

Expresso Speedway (Timed)

7.01 mi in 30:00

1

30:00

7.01

14.0

191

82

0

Expresso Speedway (Timed)

7.10 mi in 30:00

1

30:00

7.1

14.2

196

85

0
August 10, 2018

52.35 Miles

1,360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.45 mi in 30:00

1

30:00

6.45

12.9

165

68

0

Expresso Speedway (Timed)

6.64 mi in 30:00

1

30:00

6.64

13.3

173

72

0

Expresso Speedway (Timed)

6.64 mi in 30:00

1

30:00

6.64

13.3

176

74

0

Expresso Speedway (Timed)

6.58 mi in 30:00

1

30:00

6.58

13.2

172

72

0

Expresso Speedway (Timed)

6.50 mi in 30:00

1

30:00

6.5

13.0

167

69

0

Expresso Speedway (Timed)

6.63 mi in 30:00

1

30:00

6.63

13.3

174

73

0

Expresso Speedway (Timed)

6.49 mi in 30:00

1

30:00

6.49

13.0

166

69

0

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

166

68

0
August 9, 2018

63.27 Miles

1,628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.00 mi in 30:00

1

30:00

6

12.0

151

60

0

Expresso Speedway (Timed)

6.58 mi in 30:00

1

30:00

6.58

13.2

170

71

0

Expresso Speedway (Timed)

6.53 mi in 30:00

1

30:00

6.53

13.1

168

70

0

Expresso Speedway (Timed)

6.48 mi in 30:00

1

30:00

6.48

13.0

168

69

0

Expresso Speedway (Timed)

6.56 mi in 30:00

1

30:00

6.56

13.1

171

71

0

Expresso Speedway (Timed)

5.51 mi in 26:15

5.51

26:15

5.51

12.6

145

68

0

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

155

62

0

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

158

64

0

Expresso Speedway (Timed)

6.44 mi in 30:00

1

30:00

6.44

12.9

165

68

0

Expresso Speedway (Timed)

6.64 mi in 30:00

1

30:00

6.64

13.3

177

74

0
August 8, 2018

59.61 Miles

1,600 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.69 mi in 30:00

1

Laps

30:00

6.69

13.4

178

75

0

Expresso Speedway (Timed)

6.47 mi in 30:00

1

Laps

30:00

6.47

12.9

172

72

110

Expresso Speedway (Timed)

6.58 mi in 30:00

1

Laps

30:00

6.58

13.2

177

74

0

Expresso Speedway (Timed)

6.71 mi in 30:00

1

Laps

30:00

6.71

13.4

182

78

0

Expresso Speedway (Timed)

6.72 mi in 30:00

1

Laps

30:00

6.72

13.4

182

78

0

Expresso Speedway (Timed)

6.27 mi in 30:00

1

Laps

30:00

6.27

12.5

161

66

0

Expresso Speedway (Timed)

6.59 mi in 30:00

1

Laps

30:00

6.59

13.2

177

75

0

Expresso Speedway (Timed)

6.56 mi in 30:00

1

Laps

30:00

6.56

13.1

173

73

0

Expresso Speedway (Timed)

7.02 mi in 30:00

1

Laps

30:00

7.02

14.0

196

85

0

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0
August 7, 2018

41.38 Miles

1,122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

164

67

0

Expresso Speedway (Timed)

6.82 mi in 30:00

1

30:00

6.82

13.6

181

77

0

Expresso Speedway (Timed)

7.18 mi in 30:00

1

30:00

7.18

14.4

200

87

0

Expresso Speedway (Timed)

7.06 mi in 30:00

1

30:00

7.06

14.1

193

84

0

Expresso Speedway (Timed)

7.04 mi in 30:00

1

30:00

7.04

14.1

194

84

0

Expresso Speedway (Timed)

6.98 mi in 30:00

1

30:00

6.98

14.0

190

82

0
August 6, 2018

53.79 Miles

1,524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 34:35

1

34:35

7.22

12.5

247

95

73

Expresso Speedway (Timed)

6.93 mi in 30:00

1

30:00

6.93

13.9

187

80

72

Expresso Speedway (Timed)

7.03 mi in 30:00

1

30:00

7.03

14.1

198

86

75

Expresso Speedway (Timed)

6.92 mi in 30:00

1

30:00

6.92

13.8

190

82

73

Expresso Speedway (Timed)

7.15 mi in 30:00

1

30:00

7.15

14.3

198

86

0

Expresso Speedway (Timed)

6.80 mi in 30:00

1

30:00

6.8

13.6

181

77

0

Expresso Speedway (Timed)

6.85 mi in 30:00

1

30:00

6.85

13.7

183

78

0

Expresso Speedway (Timed)

4.89 mi in 20:00

1

20:00

4.89

14.7

139

92

0
August 4, 2018

52.02 Miles

1,417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.64 mi in 30:00

1

30:00

6.64

13.3

177

75

0

Expresso Speedway (Timed)

6.33 mi in 30:00

1

30:00

6.33

12.7

171

71

0

Expresso Speedway (Timed)

6.45 mi in 30:00

1

30:00

6.45

12.9

174

73

0

Expresso Speedway (Timed)

6.87 mi in 30:00

1

30:00

6.87

13.7

192

83

0

Expresso Speedway (Timed)

7.06 mi in 30:00

1

30:00

7.06

14.1

194

84

0

Expresso Speedway (Timed)

7.11 mi in 30:00

1

30:00

7.11

14.2

196

85

0

Expresso Speedway (Timed)

6.79 mi in 30:00

1

30:00

6.79

13.6

181

77

0

Expresso Speedway (Timed)

4.77 mi in 20:00

1

20:00

4.77

14.3

132

86

0
August 3, 2018

31.45 Miles

861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.99 mi in 30:00

1

30:00

6.99

14.0

190

82

0

Expresso Speedway (Timed)

7.12 mi in 30:00

1

30:00

7.12

14.2

197

86

0

Expresso Speedway (Timed)

6.88 mi in 30:00

1

30:00

6.88

13.8

186

79

0

Expresso Speedway (Timed)

6.99 mi in 30:00

1

30:00

6.99

14.0

192

83

0

Expresso Speedway (Timed)

3.47 mi in 15:00

1

15:00

3.47

13.9

96

83

0
August 2, 2018

50.95 Miles

1,435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

7.42 mi in 30:00

1

30:00

7.42

14.8

213

94

0

Expresso Speedway (Timed)

7.35 mi in 30:00

1

30:00

7.35

14.7

209

92

0

Expresso Speedway (Timed)

7.29 mi in 30:00

1

30:00

7.29

14.6

206

91

0

Expresso Speedway (Timed)

7.19 mi in 30:00

1

30:00

7.19

14.4

201

88

0

Expresso Speedway (Timed)

7.11 mi in 30:00

1

30:00

7.11

14.2

196

85

0

Expresso Speedway (Timed)

7.24 mi in 30:00

1

30:00

7.24

14.5

203

89

0

Expresso Speedway (Timed)

7.35 mi in 30:00

1

30:00

7.35

14.7

209

92

0
August 1, 2018

51.57 Miles

1,465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

7.39 mi in 30:00

1

30:00

7.39

14.8

211

93

0

Expresso Speedway (Timed)

7.40 mi in 30:00

1

30:00

7.4

14.8

211

93

0

Expresso Speedway (Timed)

7.53 mi in 30:00

1

30:00

7.53

15.1

218

97

0

Expresso Speedway (Timed)

7.36 mi in 30:00

1

30:00

7.36

14.7

209

92

0

Expresso Speedway (Timed)

7.27 mi in 30:00

1

30:00

7.27

14.5

204

90

0

Expresso Speedway (Timed)

7.36 mi in 30:00

1

30:00

7.36

14.7

209

92

0

Expresso Speedway (Timed)

7.26 mi in 30:00

1

30:00

7.26

14.5

203

89

0
August 31, 2018

50.9

Miles

1,343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

114

Watts

65

Calories

Fruitdale

4.42 mi in 16:48

15.8

MPH

117

Watts

142

Calories

Expresso Speedway (Timed)

6.58 mi in 30:00

13.2

MPH

71

Watts

170

Calories

Expresso Speedway (Timed)

6.74 mi in 30:00

13.5

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

6.47 mi in 30:00

12.9

MPH

69

Watts

166

Calories

Expresso Speedway (Timed)

6.33 mi in 30:00

12.7

MPH

66

Watts

162

Calories

Expresso Speedway (Timed)

6.07 mi in 30:00

12.1

MPH

61

Watts

152

Calories

Expresso Speedway (Timed)

6.11 mi in 30:00

12.2

MPH

61

Watts

152

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

61

Watts

153

Calories
August 30, 2018

53.1

Miles

1,323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

19.00 mi in 1:34:01

12.1

MPH

61

Watts

477

Calories

Expresso Speedway

15.00 mi in 1:13:57

12.2

MPH

61

Watts

377

Calories

Expresso Speedway (Timed)

6.16 mi in 30:00

12.3

MPH

62

Watts

153

Calories

Expresso Speedway (Timed)

6.54 mi in 30:00

13.1

MPH

70

Watts

169

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

67

Watts

163

Calories
August 29, 2018

60.0

Miles

1,516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

35.00 mi in 2:48:35

12.5

MPH

66

Watts

910

Calories

Expresso Speedway

25.00 mi in 2:01:44

12.3

MPH

63

Watts

638

Calories
August 28, 2018

60.1

Miles

1,617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:00:54

12.8

MPH

68

Watts

338

Calories

Expresso Speedway

32.00 mi in 2:28:03

13.0

MPH

71

Watts

841

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

139

Watts

36

Calories

Campus Loop

2.03 mi in 7:30

16.2

MPH

129

Watts

68

Calories

Dragon Fire

5.00 mi in 19:00

15.8

MPH

125

Watts

169

Calories

Expresso Speedway (Timed)

6.76 mi in 30:00

13.5

MPH

76

Watts

179

Calories
August 27, 2018

57.0

Miles

1,515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

27.00 mi in 2:01:11

13.4

MPH

76

Watts

724

Calories

Expresso Speedway

30.00 mi in 2:15:19

13.3

MPH

75

Watts

807

Calories
August 26, 2018

59.1

Miles

1,577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

25.25 mi in 1:50:10

13.8

MPH

81

Watts

692

Calories

Expresso Speedway (Timed)

6.78 mi in 30:00

13.6

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

6.81 mi in 30:00

13.6

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

6.65 mi in 30:00

13.3

MPH

72

Watts

172

Calories

Expresso Speedway (Timed)

6.84 mi in 30:00

13.7

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

6.75 mi in 30:00

13.5

MPH

75

Watts

178

Calories
August 25, 2018

60.9

Miles

1,726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

133

Watts

35

Calories

Campus Loop

2.03 mi in 7:34

16.1

MPH

126

Watts

67

Calories

Fruitdale

4.42 mi in 16:26

16.1

MPH

122

Watts

144

Calories

Dragon Fire

5.00 mi in 19:36

15.3

MPH

116

Watts

164

Calories

Expresso Speedway (Timed)

6.50 mi in 30:00

13.0

MPH

69

Watts

166

Calories

Expresso Speedway (Timed)

6.76 mi in 30:00

13.5

MPH

76

Watts

179

Calories

Expresso Speedway (Timed)

6.82 mi in 30:00

13.6

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

7.11 mi in 30:00

14.2

MPH

85

Watts

196

Calories

Expresso Speedway (Timed)

6.83 mi in 30:00

13.7

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

7.05 mi in 30:00

14.1

MPH

84

Watts

194

Calories

Expresso Speedway (Timed)

7.29 mi in 30:00

14.6

MPH

92

Watts

208

Calories
August 24, 2018

60.7

Miles

1,612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.60 mi in 30:00

13.2

MPH

71

Watts

170

Calories

Expresso Speedway (Timed)

6.58 mi in 30:00

13.2

MPH

71

Watts

170

Calories

Expresso Speedway (Timed)

6.60 mi in 30:00

13.2

MPH

71

Watts

171

Calories

Expresso Speedway (Timed)

6.64 mi in 30:00

13.3

MPH

73

Watts

174

Calories

Expresso Speedway (Timed)

6.65 mi in 30:00

13.3

MPH

74

Watts

176

Calories

Expresso Speedway (Timed)

6.83 mi in 30:00

13.7

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

6.84 mi in 30:00

13.7

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

6.92 mi in 30:00

13.8

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

7.07 mi in 30:00

14.1

MPH

85

Watts

195

Calories
August 23, 2018

53.5

Miles

1,554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

129

Watts

35

Calories

Campus Loop

2.03 mi in 7:36

16.0

MPH

125

Watts

67

Calories

Lost Trail

2.91 mi in 11:12

15.6

MPH

127

Watts

101

Calories

Coastal Run

3.37 mi in 12:53

15.7

MPH

125

Watts

115

Calories

Fruitdale

4.42 mi in 17:08

15.5

MPH

111

Watts

138

Calories

Dragon Fire

5.00 mi in 20:35

14.6

MPH

103

Watts

157

Calories

Expresso Speedway (Timed)

6.84 mi in 30:00

13.7

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

6.81 mi in 30:00

13.6

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

7.02 mi in 30:00

14.0

MPH

82

Watts

190

Calories

Expresso Speedway (Timed)

6.85 mi in 30:00

13.7

MPH

78

Watts

182

Calories

Expresso Speedway (Timed)

7.09 mi in 30:00

14.2

MPH

85

Watts

195

Calories
August 22, 2018

33.4

Miles

963

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

142

Watts

51

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

127

Watts

48

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

139

Watts

50

Calories

Expresso Speedway (Timed)

7.57 mi in 30:00

15.1

MPH

99

Watts

222

Calories

Expresso Speedway (Timed)

7.14 mi in 30:00

14.3

MPH

86

Watts

197

Calories

Expresso Speedway (Timed)

7.01 mi in 30:00

14.0

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

7.10 mi in 30:00

14.2

MPH

85

Watts

196

Calories
August 10, 2018

52.3

Miles

1,360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.45 mi in 30:00

12.9

MPH

68

Watts

165

Calories

Expresso Speedway (Timed)

6.64 mi in 30:00

13.3

MPH

72

Watts

173

Calories

Expresso Speedway (Timed)

6.64 mi in 30:00

13.3

MPH

74

Watts

176

Calories

Expresso Speedway (Timed)

6.58 mi in 30:00

13.2

MPH

72

Watts

172

Calories

Expresso Speedway (Timed)

6.50 mi in 30:00

13.0

MPH

69

Watts

167

Calories

Expresso Speedway (Timed)

6.63 mi in 30:00

13.3

MPH

73

Watts

174

Calories

Expresso Speedway (Timed)

6.49 mi in 30:00

13.0

MPH

69

Watts

166

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

68

Watts

166

Calories
August 9, 2018

63.3

Miles

1,628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.00 mi in 30:00

12.0

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

6.58 mi in 30:00

13.2

MPH

71

Watts

170

Calories

Expresso Speedway (Timed)

6.53 mi in 30:00

13.1

MPH

70

Watts

168

Calories

Expresso Speedway (Timed)

6.48 mi in 30:00

13.0

MPH

69

Watts

168

Calories

Expresso Speedway (Timed)

6.56 mi in 30:00

13.1

MPH

71

Watts

171

Calories

Expresso Speedway (Timed)

5.51 mi in 26:15

12.6

MPH

68

Watts

145

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

6.44 mi in 30:00

12.9

MPH

68

Watts

165

Calories

Expresso Speedway (Timed)

6.64 mi in 30:00

13.3

MPH

74

Watts

177

Calories
August 8, 2018

59.6

Miles

1,600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.69 mi in 30:00

13.4

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

6.47 mi in 30:00

12.9

MPH

72

Watts

172

Calories

Expresso Speedway (Timed)

6.58 mi in 30:00

13.2

MPH

74

Watts

177

Calories

Expresso Speedway (Timed)

6.71 mi in 30:00

13.4

MPH

78

Watts

182

Calories

Expresso Speedway (Timed)

6.72 mi in 30:00

13.4

MPH

78

Watts

182

Calories

Expresso Speedway (Timed)

6.27 mi in 30:00

12.5

MPH

66

Watts

161

Calories

Expresso Speedway (Timed)

6.59 mi in 30:00

13.2

MPH

75

Watts

177

Calories

Expresso Speedway (Timed)

6.56 mi in 30:00

13.1

MPH

73

Watts

173

Calories

Expresso Speedway (Timed)

7.02 mi in 30:00

14.0

MPH

85

Watts

196

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories
August 7, 2018

41.4

Miles

1,122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

67

Watts

164

Calories

Expresso Speedway (Timed)

6.82 mi in 30:00

13.6

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

7.18 mi in 30:00

14.4

MPH

87

Watts

200

Calories

Expresso Speedway (Timed)

7.06 mi in 30:00

14.1

MPH

84

Watts

193

Calories

Expresso Speedway (Timed)

7.04 mi in 30:00

14.1

MPH

84

Watts

194

Calories

Expresso Speedway (Timed)

6.98 mi in 30:00

14.0

MPH

82

Watts

190

Calories
August 6, 2018

53.8

Miles

1,526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 34:35

12.5

MPH

95

Watts

247

Calories

Expresso Speedway (Timed)

6.93 mi in 30:00

13.9

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

7.03 mi in 30:00

14.1

MPH

86

Watts

198

Calories

Expresso Speedway (Timed)

6.92 mi in 30:00

13.8

MPH

82

Watts

190

Calories

Expresso Speedway (Timed)

7.15 mi in 30:00

14.3

MPH

86

Watts

198

Calories

Expresso Speedway (Timed)

6.80 mi in 30:00

13.6

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

6.85 mi in 30:00

13.7

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

4.89 mi in 20:00

14.7

MPH

92

Watts

139

Calories
August 4, 2018

52.0

Miles

1,417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.64 mi in 30:00

13.3

MPH

75

Watts

177

Calories

Expresso Speedway (Timed)

6.33 mi in 30:00

12.7

MPH

71

Watts

171

Calories

Expresso Speedway (Timed)

6.45 mi in 30:00

12.9

MPH

73

Watts

174

Calories

Expresso Speedway (Timed)

6.87 mi in 30:00

13.7

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

7.06 mi in 30:00

14.1

MPH

84

Watts

194

Calories

Expresso Speedway (Timed)

7.11 mi in 30:00

14.2

MPH

85

Watts

196

Calories

Expresso Speedway (Timed)

6.79 mi in 30:00

13.6

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

4.77 mi in 20:00

14.3

MPH

86

Watts

132

Calories
August 3, 2018

31.4

Miles

861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.99 mi in 30:00

14.0

MPH

82

Watts

190

Calories

Expresso Speedway (Timed)

7.12 mi in 30:00

14.2

MPH

86

Watts

197

Calories

Expresso Speedway (Timed)

6.88 mi in 30:00

13.8

MPH

79

Watts

186

Calories

Expresso Speedway (Timed)

6.99 mi in 30:00

14.0

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

3.47 mi in 15:00

13.9

MPH

83

Watts

96

Calories
August 2, 2018

50.9

Miles

1,435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

7.42 mi in 30:00

14.8

MPH

94

Watts

213

Calories

Expresso Speedway (Timed)

7.35 mi in 30:00

14.7

MPH

92

Watts

209

Calories

Expresso Speedway (Timed)

7.29 mi in 30:00

14.6

MPH

91

Watts

206

Calories

Expresso Speedway (Timed)

7.19 mi in 30:00

14.4

MPH

88

Watts

201

Calories

Expresso Speedway (Timed)

7.11 mi in 30:00

14.2

MPH

85

Watts

196

Calories

Expresso Speedway (Timed)

7.24 mi in 30:00

14.5

MPH

89

Watts

203

Calories

Expresso Speedway (Timed)

7.35 mi in 30:00

14.7

MPH

92

Watts

209

Calories
August 1, 2018

51.6

Miles

1,465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

7.39 mi in 30:00

14.8

MPH

93

Watts

211

Calories

Expresso Speedway (Timed)

7.40 mi in 30:00

14.8

MPH

93

Watts

211

Calories

Expresso Speedway (Timed)

7.53 mi in 30:00

15.1

MPH

97

Watts

218

Calories

Expresso Speedway (Timed)

7.36 mi in 30:00

14.7

MPH

92

Watts

209

Calories

Expresso Speedway (Timed)

7.27 mi in 30:00

14.5

MPH

90

Watts

204

Calories

Expresso Speedway (Timed)

7.36 mi in 30:00

14.7

MPH

92

Watts

209

Calories

Expresso Speedway (Timed)

7.26 mi in 30:00

14.5

MPH

89

Watts

203

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 3

of 24,776 Riders

3.02:53:11

Time

Challenge Totals

August 31, 2018

50.85 Miles

1,340 Calories

0 Score

August 30, 2018

53.07 Miles

1,339 Calories

0 Score

August 29, 2018

60.00 Miles

1,547 Calories

0 Score

August 28, 2018

59.81 Miles

1,631 Calories

0 Score

August 27, 2018

57.00 Miles

1,531 Calories

0 Score

August 26, 2018

59.08 Miles

1,584 Calories

0 Score

August 25, 2018

60.83 Miles

1,719 Calories

0 Score

August 24, 2018

60.73 Miles

1,612 Calories

0 Score

August 23, 2018

53.36 Miles

1,544 Calories

0 Score

August 22, 2018

33.32 Miles

955 Calories

0 Score

August 10, 2018

52.35 Miles

1,360 Calories

0 Score

August 9, 2018

63.27 Miles

1,628 Calories

0 Score

August 8, 2018

59.61 Miles

1,600 Calories

0 Score

August 7, 2018

41.38 Miles

1,122 Calories

0 Score

August 6, 2018

53.79 Miles

1,524 Calories

0 Score

August 4, 2018

52.02 Miles

1,417 Calories

0 Score

August 3, 2018

31.45 Miles

861 Calories

0 Score

August 2, 2018

50.95 Miles

1,435 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018