Linda Ricci - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Teams
Riders

Info

Workout Wizard
August 2018

Linda Ricci C

YMCA - Bucks County - Warminster 60-69

60-69

# 1 of 75

1.17:36:37 Time

# 1

of 75 Riders

1.17:36:37

Time

Challenge Totals

Miles	1
Calories	14,236
Score	27,206,173

Timeline

August 31, 2018

45.63 Miles

1,017 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

3,707 points

3,707

5:00

0.65

7.8

18

38

119

Downhill Drama - Speed - 45 Min

377,195 points

377,195

45:00

9.86

13.1

222

59

114

Downhill Drama - Speed - 45 Min

362,350 points

362,350

45:00

9.42

12.6

206

53

107

Downhill Drama - Speed - 45 Min

357,925 points

357,925

44:59

9.37

12.5

205

52

106

Downhill Drama - Speed - 45 Min

343,787 points

343,787

44:59

8.96

11.9

199

50

106

Downhill Drama - Speed - 45 Min

219,490 points

219,490

36:54

7.37

12.0

166

51

112
August 30, 2018

24.88 Miles

630 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 45 Min

9,144 points

9,144

45:00

7.44

9.9

165

38

0

Coin Toss - Speed - 45 Min

191,626 points

191,626

45:00

8.03

10.7

201

51

115

Coin Toss - Speed - 45 Min

380,043 points

380,043

44:59

9.41

12.5

265

74

127
August 29, 2018

13.17 Miles

291 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 45 Min

11,403 points

11,403

45:00

7.17

9.6

160

36

0

Coin Toss - Speed - 45 Min

7,882 points

7,882

45:00

6

8.0

130

25

0
August 28, 2018

13.67 Miles

335 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 15 Min

2,738 points

2,738

15:00

1.92

7.7

44

25

102

Coin Toss - Speed - 45 Min

17,566 points

17,566

45:00

5.91

7.9

150

32

0

Pirates Cove - Speed - 45 Min

54,997 points

54,997

45:00

5.84

7.8

141

29

0
August 27, 2018

10.70 Miles

328 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

2,561 points

2,561

5:00

0.76

9.1

20

44

0

Coin Toss - Speed - 5 Min

1,425 points

1,425

5:00

0.61

7.3

18

38

0

Coin Toss - Speed - 5 Min

9,891 points

9,891

5:00

0.78

9.4

23

53

110

Pirates Cove - Speed - 40 Min

564,251 points

564,251

40:00

8.55

12.8

266

87

130
August 26, 2018

28.27 Miles

836 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

1,678 points

1,678

5:00

0.6

7.2

20

41

0

Coin Toss - Speed - 5 Min

1,369 points

1,369

5:00

0.58

6.9

15

27

0

Coin Toss - Speed - 5 Min

5,522 points

5,522

5:00

0.93

11.1

25

61

0

Coin Toss - Speed - 5 Min

2,153 points

2,153

5:00

0.63

7.6

15

25

0

Coin Toss - Speed - 5 Min

1,845 points

1,845

5:00

0.55

6.5

16

28

100

Coin Toss - Speed - 5 Min

0 points

0

0:00

0

7.6

0

27

0

Coin Toss - Speed - 5 Min

1,300 points

1,300

5:00

0.51

6.2

14

22

0

Pirates Cove - Speed - 25 Min

332,555 points

332,555

25:00

5.26

12.6

158

82

130

Pirates Cove - Speed - 20 Min

253,714 points

253,714

20:00

4.12

12.4

124

79

126

Dragons Island - Speed - 30 Min

0 points

0

0:00

0

9.3

0

48

0

Coin Toss - Tactics - 5 Min

2,418 points

2,418

5:00

0.6

7.2

15

28

0

Coin Toss - Tactics - 30 Min

8,930 points

8,930

11:23

1.23

6.5

42

39

110

Pirates Cove - Speed - 30 Min

422,853 points

422,853

30:00

6.12

12.3

180

76

123

Pirates Cove - Speed - 35 Min

482,974 points

482,974

35:00

7.14

12.2

212

77

124
August 25, 2018

27.64 Miles

858 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

166,670 points

166,670

5:00

0.95

11.4

33

85

0

Animal Adventure - Speed - 10 Min

274,540 points

274,540

10:00

1.9

11.4

64

83

130

Animal Adventure - Speed - 10 Min

294,255 points

294,255

10:00

1.86

11.2

61

79

126

Animal Adventure - Speed - 20 Min

577,544 points

577,544

20:00

3.57

10.7

113

71

120

Animal Adventure - Speed - 25 Min

720,147 points

720,147

24:59

4.44

10.6

139

69

123

Animal Adventure - Speed - 30 Min

850,805 points

850,805

29:59

5.52

11.0

175

74

126

Animal Adventure - Speed - 35 Min

914,900 points

914,900

34:59

6.45

11.1

200

71

121

Downhill Drama - Speed - 15 Min

51,690 points

51,690

15:00

2.95

11.8

72

57

151
August 23, 2018

17.12 Miles

543 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 30 Min

361,478 points

361,478

30:00

4.89

9.8

160

65

120

Dragons Return - Speed - 35 Min

488,100 points

488,100

35:00

5.57

9.5

172

58

114

Dragons Return - Speed - 40 Min

577,488 points

577,488

40:00

6.66

10.0

211

64

114
August 22, 2018

15.00 Miles

502 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

53,827 points

53,827

5:00

1.04

12.5

36

95

136

Maze Mania - Speed - 10 Min

111,754 points

111,754

9:59

1.95

11.7

67

87

129

Maze Mania - Speed - 10 Min

95,115 points

95,115

10:00

1.76

10.5

59

75

120

Maze Mania - Speed - 20 Min

203,659 points

203,659

20:00

3.42

10.3

117

74

122

Maze Mania - Speed - 40 Min

401,521 points

401,521

40:00

6.83

10.3

224

70

118
August 21, 2018

8.28 Miles

304 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 15 Min

168,638 points

168,638

15:00

2.25

9.0

85

71

121

Dragons Island - Speed - 40 Min

455,108 points

455,108

40:00

6.03

9.1

219

68

122
August 20, 2018

16.55 Miles

502 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

1,669 points

1,669

5:00

0.64

7.6

16

29

0

Coin Toss - Speed - 5 Min

1,553 points

1,553

5:00

0.5

6.1

15

25

0

Pirates Cove - Speed - 5 Min

69,820 points

69,820

5:00

1.13

13.5

37

100

133

Pirates Cove - Speed - 25 Min

317,797 points

317,797

25:00

5.06

12.1

150

76

118

Pirates Cove - Speed - 25 Min

337,951 points

337,951

24:59

5.32

12.8

167

87

127

Pirates Cove - Speed - 20 Min

242,126 points

242,126

19:59

3.9

11.7

118

75

121
August 19, 2018

9.87 Miles

306 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

138,849 points

138,849

5:00

0.89

10.7

27

67

110

Animal Adventure - Speed - 5 Min

131,929 points

131,929

5:00

0.92

11.0

29

72

130

Animal Adventure - Speed - 5 Min

139,509 points

139,509

5:00

0.98

11.8

31

79

124

Animal Adventure - Speed - 5 Min

125,474 points

125,474

5:00

0.95

11.4

30

76

129

Animal Adventure - Speed - 5 Min

121,668 points

121,668

5:00

0.88

10.5

27

67

120

Animal Adventure - Speed - 5 Min

123,850 points

123,850

5:00

0.85

10.2

26

62

119

Animal Adventure - Speed - 5 Min

109,430 points

109,430

5:00

0.91

10.9

27

65

122

Animal Adventure - Speed - 5 Min

160,647 points

160,647

5:00

0.85

10.2

26

64

119

Animal Adventure - Speed - 5 Min

138,154 points

138,154

5:00

0.86

10.3

27

67

119

Animal Adventure - Speed - 5 Min

159,677 points

159,677

5:00

0.91

10.9

28

71

123

Animal Adventure - Speed - 5 Min

149,892 points

149,892

5:00

0.87

10.4

28

70

122
August 18, 2018

26.57 Miles

800 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

1,401 points

1,401

5:00

0.6

7.2

17

32

140

Coin Toss - Speed - 30 Min

280,405 points

280,405

30:00

6.81

13.6

209

92

142

Coin Toss - Speed - 40 Min

393,646 points

393,646

40:00

9.15

13.7

280

93

144

Coin Toss - Speed - 45 Min

447,051 points

447,051

45:00

10.01

13.4

294

85

138
August 17, 2018

30.78 Miles

895 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

207,705 points

207,705

20:00

4.54

13.6

140

93

132

Outpost - Speed - 40 Min

418,836 points

418,836

40:00

9.15

13.7

282

94

143

Outpost - Speed - 45 Min

463,842 points

463,842

45:00

10.12

13.5

310

91

146

Downhill Drama - Speed - 10 Min

112,128 points

112,128

10:00

2.79

16.8

66

86

143

Downhill Drama - Speed - 15 Min

170,354 points

170,354

15:00

4.18

16.7

98

85

140
August 13, 2018

14.55 Miles

450 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

47,450 points

47,450

5:00

1.07

12.9

33

85

148

Outpost - Speed - 5 Min

19,080 points

19,080

2:13

0.45

12.1

13

77

150

Outpost - Speed - 25 Min

252,422 points

252,422

25:00

5.54

13.3

166

87

148

Outpost - Speed - 35 Min

343,134 points

343,134

35:00

7.49

12.8

238

89

144
August 12, 2018

28.01 Miles

864 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

193,174 points

193,174

20:00

4.27

12.8

133

87

142

Outpost - Speed - 5 Min

33,159 points

33,159

5:00

0.95

11.4

26

64

113

Outpost - Speed - 5 Min

48,449 points

48,449

5:00

1.07

12.8

32

82

129

Outpost - Speed - 5 Min

47,998 points

47,998

5:00

1.1

13.2

35

93

134

Outpost - Speed - 5 Min

52,915 points

52,915

5:00

1.13

13.5

36

95

149

Outpost - Speed - 10 Min

99,097 points

99,097

10:00

2.17

13.0

66

86

137

Outpost - Speed - 10 Min

107,798 points

107,798

10:00

2.24

13.4

71

95

148

Outpost - Speed - 15 Min

151,025 points

151,025

15:00

3.28

13.1

100

87

141

Outpost - Speed - 25 Min

253,894 points

253,894

25:00

5.25

12.6

161

83

137

Outpost - Speed - 30 Min

0 points

0

0:01

0

0.0

0

19

0

Outpost - Speed - 30 Min

316,056 points

316,056

30:00

6.55

13.1

205

90

145
August 10, 2018

10.39 Miles

334 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

27,297 points

27,297

5:00

0.7

8.4

21

45

102

Dragons Revenge - Speed - 5 Min

51,299 points

51,299

5:00

0.96

11.6

31

81

134

Dragons Revenge - Speed - 5 Min

53,583 points

53,583

5:00

0.99

11.8

33

86

133

Dragons Revenge - Speed - 5 Min

56,870 points

56,870

5:00

0.99

11.9

32

84

135

Dragons Revenge - Speed - 10 Min

97,703 points

97,703

10:00

1.9

11.4

60

77

122

Dragons Revenge - Speed - 10 Min

113,796 points

113,796

10:00

1.93

11.6

63

80

135

Dragons Revenge - Speed - 15 Min

167,096 points

167,096

15:00

2.92

11.7

94

80

133
August 9, 2018

23.29 Miles

564 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

53,316 points

53,316

5:00

1.4

16.8

33

86

132

Downhill Drama - Speed - 5 Min

52,689 points

52,689

5:00

1.38

16.5

34

90

149

Downhill Drama - Speed - 5 Min

57,160 points

57,160

5:00

1.44

17.3

36

96

157

Downhill Drama - Speed - 5 Min

54,440 points

54,440

5:00

1.43

17.2

36

95

155

Downhill Drama - Speed - 10 Min

107,369 points

107,369

10:00

2.78

16.7

67

88

155

Downhill Drama - Speed - 10 Min

101,876 points

101,876

10:00

2.76

16.6

66

87

152

Downhill Drama - Speed - 15 Min

0 points

0

0:02

0

0.0

0

0

0

Downhill Drama - Speed - 15 Min

153,642 points

153,642

15:00

3.89

15.6

95

82

150

Downhill Drama - Speed - 15 Min

155,630 points

155,630

15:00

4

16.0

98

85

149

Downhill Drama - Speed - 15 Min

169,294 points

169,294

15:00

4.21

16.9

99

86

151
August 8, 2018

18.94 Miles

608 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

42,663 points

42,663

5:00

1.09

13.1

34

91

127

Dragons Return - Speed - 5 Min

57,160 points

57,160

5:00

0.98

11.8

30

76

137

Dragons Return - Speed - 10 Min

93,924 points

93,924

10:00

2.03

12.2

64

83

137

Dragons Return - Speed - 15 Min

164,497 points

164,497

15:00

3.11

12.4

102

89

137

Dragons Return - Speed - 15 Min

174,345 points

174,345

15:00

2.87

11.5

92

79

129

Dragons Return - Speed - 20 Min

198,431 points

198,431

20:00

3.83

11.5

122

78

126

Dragons Return - Speed - 25 Min

283,786 points

283,786

25:00

5.03

12.1

164

86

134
August 7, 2018

18.95 Miles

758 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

69,341 points

69,341

5:00

0.96

11.5

36

96

143

Dragons Island - Speed - 10 Min

136,651 points

136,651

9:59

1.85

11.1

72

96

146

Dragons Island - Speed - 10 Min

120,492 points

120,492

10:00

1.92

11.5

68

89

145

Dragons Island - Speed - 15 Min

230,835 points

230,835

15:00

2.55

10.2

102

89

145

Dragons Island - Speed - 20 Min

317,697 points

317,697

20:00

3.18

9.6

130

85

144

Dragons Island - Speed - 25 Min

387,163 points

387,163

25:00

3.82

9.2

159

82

139

Dragons Island - Speed - 30 Min

428,013 points

428,013

30:00

4.67

9.4

192

83

139
August 5, 2018

19.42 Miles

700 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

51,014 points

51,014

5:00

1.04

12.4

36

96

176

Dragons Island - Speed - 10 Min

128,039 points

128,039

10:00

2.03

12.2

65

84

134

Dragons Island - Speed - 15 Min

156,732 points

156,732

15:00

2.73

10.9

85

71

125

Dragons Island - Speed - 20 Min

222,532 points

222,532

19:59

3.07

9.2

110

68

123

Dragons Island - Speed - 30 Min

415,577 points

415,577

30:00

4.83

9.7

187

80

135

Dragons Island - Speed - 35 Min

484,358 points

484,358

35:00

5.72

9.8

217

80

136
August 3, 2018

13.69 Miles

413 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:00

0

6.4

0

27

0

Pirates Cove - Speed - 5 Min

46,404 points

46,404

5:00

1.09

13.0

34

89

129

Pirates Cove - Speed - 5 Min

0 points

0

1:41

0.08

2.7

3

11

0

Pirates Cove - Speed - 10 Min

83,063 points

83,063

10:00

2.02

12.1

63

81

139

Pirates Cove - Speed - 25 Min

293,658 points

293,658

25:00

5.04

12.1

147

74

138

Pirates Cove - Speed - 15 Min

162,246 points

162,246

15:00

2.93

11.7

87

72

132

Pirates Cove - Speed - 35 Min

129,780 points

129,780

18:04

2.53

8.4

80

51

135
August 2, 2018

19.66 Miles

571 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

Laps

6:16

1

9.6

22

38

120

Coin Toss - Speed - 5 Min

45,503 points

45,503

Points

5:00

1.18

14.1

37

98

157

Coin Toss - Speed - 10 Min

96,328 points

96,328

Points

10:00

2.31

13.9

69

92

147

Coin Toss - Speed - 20 Min

169,259 points

169,259

Points

20:00

4.32

12.9

126

81

147

Coin Toss - Speed - 15 Min

137,451 points

137,451

Points

15:00

3.26

13.0

95

82

145

Coin Toss - Speed - 35 Min

309,468 points

309,468

Points

35:00

7.59

13.0

222

82

148
August 1, 2018

26.56 Miles

783 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 45 Min

461,342 points

461,342

45:00

8.73

11.6

296

86

140

Animal Adventure - Speed - 45 Min

1,203,511 points

1,203,511

45:00

9.52

12.7

290

83

148

Downhill Drama - Speed - 30 Min

298,305 points

298,305

30:00

8.31

16.6

198

86

149
August 31, 2018

0.0

Miles

1,017

Calories

1,664,454

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

3,707 points

7.8

MPH

38

Watts

18

Calories

Downhill Drama - Speed - 45 Min

377,195 points

13.1

MPH

59

Watts

222

Calories

Downhill Drama - Speed - 45 Min

362,350 points

12.6

MPH

53

Watts

206

Calories

Downhill Drama - Speed - 45 Min

357,925 points

12.5

MPH

52

Watts

205

Calories

Downhill Drama - Speed - 45 Min

343,787 points

11.9

MPH

50

Watts

199

Calories

Downhill Drama - Speed - 45 Min

219,490 points

12.0

MPH

51

Watts

166

Calories
August 30, 2018

0.0

Miles

630

Calories

580,813

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 45 Min

9,144 points

9.9

MPH

38

Watts

165

Calories

Coin Toss - Speed - 45 Min

191,626 points

10.7

MPH

51

Watts

201

Calories

Coin Toss - Speed - 45 Min

380,043 points

12.5

MPH

74

Watts

265

Calories
August 29, 2018

0.0

Miles

291

Calories

19,285

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 45 Min

11,403 points

9.6

MPH

36

Watts

160

Calories

Coin Toss - Speed - 45 Min

7,882 points

8.0

MPH

25

Watts

130

Calories
August 28, 2018

0.0

Miles

335

Calories

75,301

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 15 Min

2,738 points

7.7

MPH

25

Watts

44

Calories

Coin Toss - Speed - 45 Min

17,566 points

7.9

MPH

32

Watts

150

Calories

Pirates Cove - Speed - 45 Min

54,997 points

7.8

MPH

29

Watts

141

Calories
August 27, 2018

0.0

Miles

328

Calories

578,128

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

2,561 points

9.1

MPH

44

Watts

20

Calories

Coin Toss - Speed - 5 Min

1,425 points

7.3

MPH

38

Watts

18

Calories

Coin Toss - Speed - 5 Min

9,891 points

9.4

MPH

53

Watts

23

Calories

Pirates Cove - Speed - 40 Min

564,251 points

12.8

MPH

87

Watts

266

Calories
August 26, 2018

0.0

Miles

836

Calories

1,517,311

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

1,678 points

7.2

MPH

41

Watts

20

Calories

Coin Toss - Speed - 5 Min

1,369 points

6.9

MPH

27

Watts

15

Calories

Coin Toss - Speed - 5 Min

5,522 points

11.1

MPH

61

Watts

25

Calories

Coin Toss - Speed - 5 Min

2,153 points

7.6

MPH

25

Watts

15

Calories

Coin Toss - Speed - 5 Min

1,845 points

6.5

MPH

28

Watts

16

Calories

Coin Toss - Speed - 5 Min

0 points

7.6

MPH

27

Watts

0

Calories

Coin Toss - Speed - 5 Min

1,300 points

6.2

MPH

22

Watts

14

Calories

Pirates Cove - Speed - 25 Min

332,555 points

12.6

MPH

82

Watts

158

Calories

Pirates Cove - Speed - 20 Min

253,714 points

12.4

MPH

79

Watts

124

Calories

Dragons Island - Speed - 30 Min

0 points

9.3

MPH

48

Watts

0

Calories

Coin Toss - Tactics - 5 Min

2,418 points

7.2

MPH

28

Watts

15

Calories

Coin Toss - Tactics - 30 Min

8,930 points

6.5

MPH

39

Watts

42

Calories

Pirates Cove - Speed - 30 Min

422,853 points

12.3

MPH

76

Watts

180

Calories

Pirates Cove - Speed - 35 Min

482,974 points

12.2

MPH

77

Watts

212

Calories
August 25, 2018

0.0

Miles

858

Calories

3,850,551

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

166,670 points

11.4

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 10 Min

274,540 points

11.4

MPH

83

Watts

64

Calories

Animal Adventure - Speed - 10 Min

294,255 points

11.2

MPH

79

Watts

61

Calories

Animal Adventure - Speed - 20 Min

577,544 points

10.7

MPH

71

Watts

113

Calories

Animal Adventure - Speed - 25 Min

720,147 points

10.6

MPH

69

Watts

139

Calories

Animal Adventure - Speed - 30 Min

850,805 points

11.0

MPH

74

Watts

175

Calories

Animal Adventure - Speed - 35 Min

914,900 points

11.1

MPH

71

Watts

200

Calories

Downhill Drama - Speed - 15 Min

51,690 points

11.8

MPH

57

Watts

72

Calories
August 23, 2018

0.0

Miles

543

Calories

1,427,066

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 30 Min

361,478 points

9.8

MPH

65

Watts

160

Calories

Dragons Return - Speed - 35 Min

488,100 points

9.5

MPH

58

Watts

172

Calories

Dragons Return - Speed - 40 Min

577,488 points

10.0

MPH

64

Watts

211

Calories
August 22, 2018

0.0

Miles

502

Calories

865,876

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

53,827 points

12.5

MPH

95

Watts

36

Calories

Maze Mania - Speed - 10 Min

111,754 points

11.7

MPH

87

Watts

67

Calories

Maze Mania - Speed - 10 Min

95,115 points

10.5

MPH

75

Watts

59

Calories

Maze Mania - Speed - 20 Min

203,659 points

10.3

MPH

74

Watts

117

Calories

Maze Mania - Speed - 40 Min

401,521 points

10.3

MPH

70

Watts

224

Calories
August 21, 2018

0.0

Miles

304

Calories

623,746

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 15 Min

168,638 points

9.0

MPH

71

Watts

85

Calories

Dragons Island - Speed - 40 Min

455,108 points

9.1

MPH

68

Watts

219

Calories
August 20, 2018

0.0

Miles

502

Calories

970,916

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

1,669 points

7.6

MPH

29

Watts

16

Calories

Coin Toss - Speed - 5 Min

1,553 points

6.1

MPH

25

Watts

15

Calories

Pirates Cove - Speed - 5 Min

69,820 points

13.5

MPH

100

Watts

37

Calories

Pirates Cove - Speed - 25 Min

317,797 points

12.1

MPH

76

Watts

150

Calories

Pirates Cove - Speed - 25 Min

337,951 points

12.8

MPH

87

Watts

167

Calories

Pirates Cove - Speed - 20 Min

242,126 points

11.7

MPH

75

Watts

118

Calories
August 19, 2018

0.0

Miles

306

Calories

1,499,079

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

138,849 points

10.7

MPH

67

Watts

27

Calories

Animal Adventure - Speed - 5 Min

131,929 points

11.0

MPH

72

Watts

29

Calories

Animal Adventure - Speed - 5 Min

139,509 points

11.8

MPH

79

Watts

31

Calories

Animal Adventure - Speed - 5 Min

125,474 points

11.4

MPH

76

Watts

30

Calories

Animal Adventure - Speed - 5 Min

121,668 points

10.5

MPH

67

Watts

27

Calories

Animal Adventure - Speed - 5 Min

123,850 points

10.2

MPH

62

Watts

26

Calories

Animal Adventure - Speed - 5 Min

109,430 points

10.9

MPH

65

Watts

27

Calories

Animal Adventure - Speed - 5 Min

160,647 points

10.2

MPH

64

Watts

26

Calories

Animal Adventure - Speed - 5 Min

138,154 points

10.3

MPH

67

Watts

27

Calories

Animal Adventure - Speed - 5 Min

159,677 points

10.9

MPH

71

Watts

28

Calories

Animal Adventure - Speed - 5 Min

149,892 points

10.4

MPH

70

Watts

28

Calories
August 18, 2018

0.0

Miles

800

Calories

1,122,503

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

1,401 points

7.2

MPH

32

Watts

17

Calories

Coin Toss - Speed - 30 Min

280,405 points

13.6

MPH

92

Watts

209

Calories

Coin Toss - Speed - 40 Min

393,646 points

13.7

MPH

93

Watts

280

Calories

Coin Toss - Speed - 45 Min

447,051 points

13.4

MPH

85

Watts

294

Calories
August 17, 2018

0.0

Miles

895

Calories

1,372,865

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

207,705 points

13.6

MPH

93

Watts

140

Calories

Outpost - Speed - 40 Min

418,836 points

13.7

MPH

94

Watts

282

Calories

Outpost - Speed - 45 Min

463,842 points

13.5

MPH

91

Watts

310

Calories

Downhill Drama - Speed - 10 Min

112,128 points

16.8

MPH

86

Watts

66

Calories

Downhill Drama - Speed - 15 Min

170,354 points

16.7

MPH

85

Watts

98

Calories
August 13, 2018

0.0

Miles

450

Calories

662,086

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

47,450 points

12.9

MPH

85

Watts

33

Calories

Outpost - Speed - 5 Min

19,080 points

12.1

MPH

77

Watts

13

Calories

Outpost - Speed - 25 Min

252,422 points

13.3

MPH

87

Watts

166

Calories

Outpost - Speed - 35 Min

343,134 points

12.8

MPH

89

Watts

238

Calories
August 12, 2018

0.0

Miles

864

Calories

1,303,565

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

193,174 points

12.8

MPH

87

Watts

133

Calories

Outpost - Speed - 5 Min

33,159 points

11.4

MPH

64

Watts

26

Calories

Outpost - Speed - 5 Min

48,449 points

12.8

MPH

82

Watts

32

Calories

Outpost - Speed - 5 Min

47,998 points

13.2

MPH

93

Watts

35

Calories

Outpost - Speed - 5 Min

52,915 points

13.5

MPH

95

Watts

36

Calories

Outpost - Speed - 10 Min

99,097 points

13.0

MPH

86

Watts

66

Calories

Outpost - Speed - 10 Min

107,798 points

13.4

MPH

95

Watts

71

Calories

Outpost - Speed - 15 Min

151,025 points

13.1

MPH

87

Watts

100

Calories

Outpost - Speed - 25 Min

253,894 points

12.6

MPH

83

Watts

161

Calories

Outpost - Speed - 30 Min

0 points

0.0

MPH

19

Watts

0

Calories

Outpost - Speed - 30 Min

316,056 points

13.1

MPH

90

Watts

205

Calories
August 10, 2018

0.0

Miles

334

Calories

567,644

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

27,297 points

8.4

MPH

45

Watts

21

Calories

Dragons Revenge - Speed - 5 Min

51,299 points

11.6

MPH

81

Watts

31

Calories

Dragons Revenge - Speed - 5 Min

53,583 points

11.8

MPH

86

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

56,870 points

11.9

MPH

84

Watts

32

Calories

Dragons Revenge - Speed - 10 Min

97,703 points

11.4

MPH

77

Watts

60

Calories

Dragons Revenge - Speed - 10 Min

113,796 points

11.6

MPH

80

Watts

63

Calories

Dragons Revenge - Speed - 15 Min

167,096 points

11.7

MPH

80

Watts

94

Calories
August 9, 2018

0.0

Miles

564

Calories

905,416

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

53,316 points

16.8

MPH

86

Watts

33

Calories

Downhill Drama - Speed - 5 Min

52,689 points

16.5

MPH

90

Watts

34

Calories

Downhill Drama - Speed - 5 Min

57,160 points

17.3

MPH

96

Watts

36

Calories

Downhill Drama - Speed - 5 Min

54,440 points

17.2

MPH

95

Watts

36

Calories

Downhill Drama - Speed - 10 Min

107,369 points

16.7

MPH

88

Watts

67

Calories

Downhill Drama - Speed - 10 Min

101,876 points

16.6

MPH

87

Watts

66

Calories

Downhill Drama - Speed - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 15 Min

153,642 points

15.6

MPH

82

Watts

95

Calories

Downhill Drama - Speed - 15 Min

155,630 points

16.0

MPH

85

Watts

98

Calories

Downhill Drama - Speed - 15 Min

169,294 points

16.9

MPH

86

Watts

99

Calories
August 8, 2018

0.0

Miles

608

Calories

1,014,806

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

42,663 points

13.1

MPH

91

Watts

34

Calories

Dragons Return - Speed - 5 Min

57,160 points

11.8

MPH

76

Watts

30

Calories

Dragons Return - Speed - 10 Min

93,924 points

12.2

MPH

83

Watts

64

Calories

Dragons Return - Speed - 15 Min

164,497 points

12.4

MPH

89

Watts

102

Calories

Dragons Return - Speed - 15 Min

174,345 points

11.5

MPH

79

Watts

92

Calories

Dragons Return - Speed - 20 Min

198,431 points

11.5

MPH

78

Watts

122

Calories

Dragons Return - Speed - 25 Min

283,786 points

12.1

MPH

86

Watts

164

Calories
August 7, 2018

0.0

Miles

758

Calories

1,690,192

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

69,341 points

11.5

MPH

96

Watts

36

Calories

Dragons Island - Speed - 10 Min

136,651 points

11.1

MPH

96

Watts

72

Calories

Dragons Island - Speed - 10 Min

120,492 points

11.5

MPH

89

Watts

68

Calories

Dragons Island - Speed - 15 Min

230,835 points

10.2

MPH

89

Watts

102

Calories

Dragons Island - Speed - 20 Min

317,697 points

9.6

MPH

85

Watts

130

Calories

Dragons Island - Speed - 25 Min

387,163 points

9.2

MPH

82

Watts

159

Calories

Dragons Island - Speed - 30 Min

428,013 points

9.4

MPH

83

Watts

192

Calories
August 5, 2018

0.0

Miles

700

Calories

1,458,252

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

51,014 points

12.4

MPH

96

Watts

36

Calories

Dragons Island - Speed - 10 Min

128,039 points

12.2

MPH

84

Watts

65

Calories

Dragons Island - Speed - 15 Min

156,732 points

10.9

MPH

71

Watts

85

Calories

Dragons Island - Speed - 20 Min

222,532 points

9.2

MPH

68

Watts

110

Calories

Dragons Island - Speed - 30 Min

415,577 points

9.7

MPH

80

Watts

187

Calories

Dragons Island - Speed - 35 Min

484,358 points

9.8

MPH

80

Watts

217

Calories
August 3, 2018

0.0

Miles

413

Calories

715,151

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

6.4

MPH

27

Watts

0

Calories

Pirates Cove - Speed - 5 Min

46,404 points

13.0

MPH

89

Watts

34

Calories

Pirates Cove - Speed - 5 Min

0 points

2.7

MPH

11

Watts

3

Calories

Pirates Cove - Speed - 10 Min

83,063 points

12.1

MPH

81

Watts

63

Calories

Pirates Cove - Speed - 25 Min

293,658 points

12.1

MPH

74

Watts

147

Calories

Pirates Cove - Speed - 15 Min

162,246 points

11.7

MPH

72

Watts

87

Calories

Pirates Cove - Speed - 35 Min

129,780 points

8.4

MPH

51

Watts

80

Calories
August 2, 2018

1.0

Miles

572

Calories

758,009

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

38

Watts

22

Calories

Coin Toss - Speed - 5 Min

45,503 points

14.1

MPH

98

Watts

37

Calories

Coin Toss - Speed - 10 Min

96,328 points

13.9

MPH

92

Watts

69

Calories

Coin Toss - Speed - 20 Min

169,259 points

12.9

MPH

81

Watts

126

Calories

Coin Toss - Speed - 15 Min

137,451 points

13.0

MPH

82

Watts

95

Calories

Coin Toss - Speed - 35 Min

309,468 points

13.0

MPH

82

Watts

222

Calories
August 1, 2018

0.0

Miles

783

Calories

1,963,158

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 45 Min

461,342 points

11.6

MPH

86

Watts

296

Calories

Animal Adventure - Speed - 45 Min

1,203,511 points

12.7

MPH

83

Watts

290

Calories

Downhill Drama - Speed - 30 Min

298,305 points

16.6

MPH

86

Watts

198

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 1

of 75 Riders

1.17:36:37

Time

Challenge Totals

August 31, 2018

45.63 Miles

1,017 Calories

0 Score

August 30, 2018

24.88 Miles

630 Calories

0 Score

August 29, 2018

13.17 Miles

291 Calories

0 Score

August 28, 2018

13.67 Miles

335 Calories

0 Score

August 27, 2018

10.70 Miles

328 Calories

0 Score

August 26, 2018

28.27 Miles

836 Calories

0 Score

August 25, 2018

27.64 Miles

858 Calories

0 Score

August 23, 2018

17.12 Miles

543 Calories

0 Score

August 22, 2018

15.00 Miles

502 Calories

0 Score

August 21, 2018

8.28 Miles

304 Calories

0 Score

August 20, 2018

16.55 Miles

502 Calories

0 Score

August 19, 2018

9.87 Miles

306 Calories

0 Score

August 18, 2018

26.57 Miles

800 Calories

0 Score

August 17, 2018

30.78 Miles

895 Calories

0 Score

August 13, 2018

14.55 Miles

450 Calories

0 Score

August 12, 2018

28.01 Miles

864 Calories

0 Score

August 10, 2018

10.39 Miles

334 Calories

0 Score

August 9, 2018

23.29 Miles

564 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018