Brandie Johnston - Workout Wizard

Workout Wizard
August 2018

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Workout Wizard
August 2018

Brandie Johnston

YMCA - Central Stark County - Paul and Carol David 30-39

30-39

# 137 of 24,787

19:34:41 Time

# 137

of 24,787 Riders

19:34:41

Time

Challenge Totals

Miles	240
Calories	9,025
Score	750

Timeline

August 31, 2018

7.03 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

36

126

0

Ironhorse Rush

6.01 mi in 27:12

1

27:12

6.01

13.3

230

117

0
August 30, 2018

6.33 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:22

1

25:22

6.33

15.0

231

128

156
August 29, 2018

15.29 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:21

1

30:21

6.91

13.7

236

106

155

Rough Rider

8.38 mi in 37:53

1

37:53

8.38

13.3

278

99

153
August 28, 2018

13.18 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

119

104

Grape Stomper

12.18 mi in 57:05

1

57:05

12.18

12.8

490

119

153
August 27, 2018

13.91 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:22

1

23:22

5.43

13.9

205

122

160

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

50

122

160

Sunday Afternoon

6.98 mi in 29:57

1

29:57

6.98

14.0

262

122

157
August 25, 2018

14.02 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:25

1

18:25

4.01

13.1

145

107

149

Camel Country

10.01 mi in 50:13

1

50:13

10.01

12.0

428

118

157
August 24, 2018

5.43 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

5.43 mi in 27:32

0.73

27:32

5.43

11.8

198

96

0
August 23, 2018

9.05 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

4.05 mi in 21:08

0.52

21:08

4.05

11.5

182

120

147

Dragon Fire

5.00 mi in 20:03

1

20:03

5

15.0

173

120

155
August 22, 2018

11.51 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

45

93

146

Camel Country

10.01 mi in 54:39

1

54:39

10.01

11.0

411

101

153
August 21, 2018

8.48 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

45

97

97

Sunday Afternoon

6.98 mi in 31:45

1

31:45

6.98

13.2

251

108

158
August 20, 2018

14.56 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:16

1

12:16

2.91

14.2

100

112

151

Alpine Splash

2.93 mi in 14:50

1

14:50

2.93

11.9

120

110

150

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

48

108

147

Ravens Roost

7.22 mi in 34:28

1

34:28

7.22

12.6

269

106

148
August 18, 2018

11.51 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 51:31

1

51:31

10.01

11.7

421

112

155

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

42

73

137
August 17, 2018

11.51 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

45

92

137

Camel Country

10.01 mi in 56:49

1

56:49

10.01

10.6

406

95

145
August 15, 2018

11.45 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:07

1

19:07

4.01

12.6

138

96

146

Stormy Hollow

7.44 mi in 38:22

1

38:22

7.44

11.6

274

95

146
August 14, 2018

9.54 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:09

1

48:09

9.54

11.9

329

90

144
August 13, 2018

9.84 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:35

1

15:35

2.93

11.3

116

100

150

Stump Puller

6.91 mi in 31:26

1

31:26

6.91

13.2

234

100

147
August 11, 2018

11.23 Miles

441 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:29

1

Laps

5:29

1.02

11.2

28

64

0

Drifters Peak

10.16 mi in 56:01

1

Laps

56:01

10.16

10.9

412

98

0

Coin Toss - Speed - 5 Min

750 points

750

Points

0:17

0.05

10.2

1

45

0
August 10, 2018

10.01 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 55:51

1

55:51

10.01

10.8

407

97

141
August 9, 2018

13.29 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

Laps

5:06

1.02

12.0

29

72

0

Evening Bliss

2.36 mi in 10:28

1

Laps

10:28

2.36

13.5

76

98

0

Alpine Splash

2.93 mi in 15:53

1

Laps

15:53

2.93

11.1

115

97

0

Apple Grinder

6.98 mi in 33:34

1

Laps

33:34

6.98

12.5

242

96

0

Tutorial

0 points

0

Points

0:01

0

6.2

0

51

0
August 8, 2018

11.19 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:07

1

19:07

4.01

12.6

140

98

151

Moody Ambush

5.43 mi in 25:25

1

25:25

5.43

12.8

196

104

151

Titan Time

1.75 mi in 8:50

1

8:50

1.75

11.9

65

99

152
August 7, 2018

6.03 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

47

99

146

City Express

4.53 mi in 30:22

1

30:22

4.53

9.0

230

102

144
August 6, 2018

14.44 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

14.44 mi in 1:12:20

2

1:12:20

14.44

12.0

524

97

144
August 31, 2018

7.1

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

126

Watts

36

Calories

Ironhorse Rush

6.01 mi in 27:12

13.3

MPH

117

Watts

230

Calories
August 30, 2018

6.3

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:22

15.0

MPH

128

Watts

231

Calories
August 29, 2018

15.3

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:21

13.7

MPH

106

Watts

236

Calories

Rough Rider

8.38 mi in 37:53

13.3

MPH

99

Watts

278

Calories
August 28, 2018

13.3

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

119

Watts

32

Calories

Grape Stomper

12.18 mi in 57:05

12.8

MPH

119

Watts

490

Calories
August 27, 2018

14.0

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:22

13.9

MPH

122

Watts

205

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

122

Watts

50

Calories

Sunday Afternoon

6.98 mi in 29:57

14.0

MPH

122

Watts

262

Calories
August 25, 2018

14.1

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:25

13.1

MPH

107

Watts

145

Calories

Camel Country

10.01 mi in 50:13

12.0

MPH

118

Watts

428

Calories
August 24, 2018

5.4

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

5.43 mi in 27:32

11.8

MPH

96

Watts

198

Calories
August 23, 2018

9.1

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

4.05 mi in 21:08

11.5

MPH

120

Watts

182

Calories

Dragon Fire

5.00 mi in 20:03

15.0

MPH

120

Watts

173

Calories
August 22, 2018

11.5

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

93

Watts

45

Calories

Camel Country

10.01 mi in 54:39

11.0

MPH

101

Watts

411

Calories
August 21, 2018

8.5

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

97

Watts

45

Calories

Sunday Afternoon

6.98 mi in 31:45

13.2

MPH

108

Watts

251

Calories
August 20, 2018

14.6

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:16

14.2

MPH

112

Watts

100

Calories

Alpine Splash

2.93 mi in 14:50

11.9

MPH

110

Watts

120

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

108

Watts

48

Calories

Ravens Roost

7.22 mi in 34:28

12.6

MPH

106

Watts

269

Calories
August 18, 2018

11.5

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 51:31

11.7

MPH

112

Watts

421

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

73

Watts

42

Calories
August 17, 2018

11.5

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

92

Watts

45

Calories

Camel Country

10.01 mi in 56:49

10.6

MPH

95

Watts

406

Calories
August 15, 2018

11.5

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:07

12.6

MPH

96

Watts

138

Calories

Stormy Hollow

7.44 mi in 38:22

11.6

MPH

95

Watts

274

Calories
August 14, 2018

9.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 48:09

11.9

MPH

90

Watts

329

Calories
August 13, 2018

9.9

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:35

11.3

MPH

100

Watts

116

Calories

Stump Puller

6.91 mi in 31:26

13.2

MPH

100

Watts

234

Calories
August 11, 2018

11.2

Miles

441

Calories

750

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

64

Watts

28

Calories

Drifters Peak

10.16 mi in 56:01

10.9

MPH

98

Watts

412

Calories

Coin Toss - Speed - 5 Min

750 points

10.2

MPH

45

Watts

1

Calories
August 10, 2018

10.0

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 55:51

10.8

MPH

97

Watts

407

Calories
August 9, 2018

13.3

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

72

Watts

29

Calories

Evening Bliss

2.36 mi in 10:28

13.5

MPH

98

Watts

76

Calories

Alpine Splash

2.93 mi in 15:53

11.1

MPH

97

Watts

115

Calories

Apple Grinder

6.98 mi in 33:34

12.5

MPH

96

Watts

242

Calories

Tutorial

0 points

6.2

MPH

51

Watts

0

Calories
August 8, 2018

11.2

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:07

12.6

MPH

98

Watts

140

Calories

Moody Ambush

5.43 mi in 25:25

12.8

MPH

104

Watts

196

Calories

Titan Time

1.75 mi in 8:50

11.9

MPH

99

Watts

65

Calories
August 7, 2018

6.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

99

Watts

47

Calories

City Express

4.53 mi in 30:22

9.0

MPH

102

Watts

230

Calories
August 6, 2018

14.4

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

14.44 mi in 1:12:20

12.0

MPH

97

Watts

524

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 137

of 24,787 Riders

19:34:41

Time

Challenge Totals

August 31, 2018

7.03 Miles

266 Calories

0 Score

August 30, 2018

6.33 Miles

231 Calories

0 Score

August 29, 2018

15.29 Miles

514 Calories

0 Score

August 28, 2018

13.18 Miles

522 Calories

0 Score

August 27, 2018

13.91 Miles

517 Calories

0 Score

August 25, 2018

14.02 Miles

573 Calories

0 Score

August 24, 2018

5.43 Miles

198 Calories

0 Score

August 23, 2018

9.05 Miles

355 Calories

0 Score

August 22, 2018

11.51 Miles

456 Calories

0 Score

August 21, 2018

8.48 Miles

295 Calories

0 Score

August 20, 2018

14.56 Miles

535 Calories

0 Score

August 18, 2018

11.51 Miles

462 Calories

0 Score

August 17, 2018

11.51 Miles

451 Calories

0 Score

August 15, 2018

11.45 Miles

412 Calories

0 Score

August 14, 2018

9.54 Miles

329 Calories

0 Score

August 13, 2018

9.84 Miles

350 Calories

0 Score

August 11, 2018

11.23 Miles

441 Calories

0 Score

August 10, 2018

10.01 Miles

407 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018