Workout Wizard
August 2018

Gérard Ottavi
Keep Cool - St Maximin
60-69
Gérard Ottavi
# 147 of 24,783
19:05:15 Time
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Challenge Totals

Miles 319
Calories 12,551
Score 0

  • August 31, 2018

    17.24 Miles
    728 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.00 mi in 4:09
    1.02 mi in 3:55
    1.02 mi in 4:35
    1.02 mi in 5:00
    12.18 mi in 43:24

  • August 30, 2018

    17.02 Miles
    699 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    1.02 mi in 4:08
    1.02 mi in 4:33
    1.02 mi in 4:51
    5.43 mi in 18:03
    1.50 mi in 4:20
    6.01 mi in 20:56

  • August 28, 2018

    17.33 Miles
    696 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    1.02 mi in 4:37
    6.91 mi in 22:35
    8.38 mi in 29:36

  • August 27, 2018

    17.73 Miles
    706 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    3.40 mi in 15:41
    6.33 mi in 21:02
    6.98 mi in 23:28

  • August 24, 2018

    17.96 Miles
    658 Calories
    0 Score
    Rides
    3.00 mi in 10:15
    3.00 mi in 10:27
    4.00 mi in 16:03
    2.04 mi in 7:08
    4.42 mi in 13:34
    1.50 mi in 4:24

  • August 23, 2018

    18.18 Miles
    691 Calories
    0 Score
    Rides
    3.00 mi in 9:47
    1.00 mi in 3:52
    2.00 mi in 7:32
    2.00 mi in 9:13
    4.42 mi in 13:39
    4.01 mi in 13:26
    1.75 mi in 5:39

  • August 21, 2018

    17.82 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.00 mi in 7:55
    1.00 mi in 4:53
    1.02 mi in 3:38
    4.42 mi in 14:07
    8.38 mi in 28:00

  • August 20, 2018

    17.08 Miles
    673 Calories
    0 Score
    Rides
    5.00 mi in 16:42
    2.54 mi in 10:50
    9.54 mi in 32:35

  • August 17, 2018

    17.38 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:21
    7.00 mi in 26:29
    8.38 mi in 26:49

  • August 16, 2018

    17.89 Miles
    699 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    3.00 mi in 10:58
    3.00 mi in 11:58
    1.00 mi in 4:06
    1.02 mi in 3:06
    7.87 mi in 29:39

  • August 14, 2018

    18.44 Miles
    703 Calories
    0 Score
    Rides
    2.00 mi in 6:42
    9.00 mi in 32:34
    7.44 mi in 25:58

  • August 13, 2018

    17.51 Miles
    692 Calories
    0 Score
    Rides
    2.00 mi in 7:08
    1.00 mi in 3:55
    4.00 mi in 16:25
    2.91 mi in 9:07
    7.60 mi in 27:15

  • August 10, 2018

    18.53 Miles
    726 Calories
    0 Score
    Rides
    5.00 mi in 17:03
    9.00 mi in 31:20
    4.53 mi in 18:40

  • August 9, 2018

    18.22 Miles
    696 Calories
    0 Score
    Rides
    6.00 mi in 20:00
    5.00 mi in 19:39
    7.22 mi in 24:25

  • August 7, 2018

    18.82 Miles
    708 Calories
    0 Score
    Rides
    4.00 mi in 14:27
    5.00 mi in 19:12
    2.91 mi in 9:10
    6.91 mi in 22:49

  • August 6, 2018

    17.82 Miles
    679 Calories
    0 Score
    Rides
    4.00 mi in 16:30
    3.00 mi in 10:09
    1.00 mi in 3:49
    1.02 mi in 3:04
    3.37 mi in 10:30
    5.43 mi in 18:34

  • August 3, 2018

    16.81 Miles
    710 Calories
    0 Score
    Rides
    5.00 mi in 20:34
    11.81 mi in 44:42

  • August 2, 2018

    16.18 Miles
    665 Calories
    0 Score
    Rides
    4.00 mi in 16:35
    12.18 mi in 44:00
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