Greater Tulsa YMCA League

Workout Wizard
August 2018

Gloria Mercado
YMCA - Middle Tennessee - Franklin
80-89
Gloria Mercado
No Rank
Time
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Challenge Totals

Miles 22
Calories 713
Score 0

  • August 30, 2018

    14.78 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.00 mi in 4:39
    1.00 mi in 4:13
    1.02 mi in 5:20
    2.03 mi in 10:22
    6.98 mi in 40:17
    1.75 mi in 10:00
    0 points

  • August 29, 2018

    11.76 Miles
    363 Calories
    0 Score
    Rides
    6.33 mi in 33:41
    5.43 mi in 31:34

  • August 28, 2018

    7.91 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.02 mi in 6:10
    2.36 mi in 12:52
    1.50 mi in 7:20
    2.03 mi in 9:50

  • August 20, 2018

    7.93 Miles
    221 Calories
    0 Score
    Rides
    2.00 mi in 9:31
    1.00 mi in 4:45
    1.00 mi in 5:06
    1.02 mi in 5:12
    2.91 mi in 16:03

  • August 16, 2018

    13.15 Miles
    413 Calories
    0 Score
    Rides
    5.00 mi in 24:57
    1.00 mi in 4:26
    2.04 mi in 10:57
    2.03 mi in 9:34
    1.05 mi in 6:17
    2.03 mi in 9:40
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