pascal maloigne - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Riders

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Workout Wizard
August 2018

pascal maloigne

Fitness Park - Blois 50-59

50-59

# 1 of 24,776

4.17:07:09 Time

# 1

of 24,776 Riders

4.17:07:09

Time

Challenge Totals

Miles	880
Calories	55,305
Score	52,083,551

Timeline

August 31, 2018

29.30 Miles

1,126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:08

5

Laps

19:08

5

15.7

159

115

120

Expresso Speedway

1.00 mi in 3:32

1

Laps

3:32

1

17.0

34

138

126

Campus Loop

4.06 mi in 14:58

2

Laps

14:58

4.06

16.3

144

136

128

Dragon Fire

5.00 mi in 18:09

1

Laps

18:09

5

16.5

183

144

135

Redwood Dash

1.50 mi in 5:27

1

Laps

5:27

1.5

16.5

50

130

126

Dragons Island - Tactics - 45 Min

818,745 points

818,745

Points

45:00

11.36

15.1

508

164

135

Coin Toss - Tactics - 5 Min

44,772 points

44,772

Points

5:00

1.38

16.6

49

138

123
August 30, 2018

15.14 Miles

573 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:14

1

Laps

16:14

4.42

16.3

150

130

0

Dragons Island - Tactics - 45 Min

765,646 points

765,646

Points

44:59

10.72

14.3

423

133

97
August 29, 2018

44.27 Miles

1,662 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

33

127

57

Expresso Speedway

2.00 mi in 6:09

2

Laps

6:09

2

19.5

86

210

60

Campus Loop

2.03 mi in 7:44

1

Laps

7:44

2.03

15.8

67

123

120

Fruitdale

4.42 mi in 12:56

1

Laps

12:56

4.42

20.5

195

227

141

Dragon Fire

5.00 mi in 18:15

1

Laps

18:15

5

16.4

179

140

119

Dragons Island - Speed - 45 Min

669,851 points

669,851

Points

45:00

8.8

11.7

341

102

122

Pirates Cove - Tactics - 45 Min

335,039 points

335,039

Points

44:59

10.29

13.7

383

118

120

Pirates Cove - Power - 45 Min

284,463 points

284,463

Points

44:59

10.73

14.3

378

116

118

Tutorial

0 points

0

Points

0:00

0

2.4

0

180

0

Tutorial

0 points

0

Points

0:00

0

0.6

0

25

0
August 28, 2018

25.48 Miles

840 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:00

1

Laps

17:00

4.42

15.6

143

116

120

Dragon Fire

5.00 mi in 18:39

1

Laps

18:39

5

16.1

176

133

119

Dragons Island - Speed - 45 Min

510,808 points

510,808

Points

44:59

7.86

10.5

251

69

120

Dragons Island - Speed - 45 Min

525,746 points

525,746

Points

45:00

8.2

10.9

269

76

110
August 27, 2018

109.69 Miles

4,438 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

31

114

61

Rolling Thunder

1.02 mi in 3:55

1

Laps

3:55

1.02

15.6

35

125

55

Evening Bliss

2.36 mi in 8:58

1

Laps

8:58

2.36

15.8

82

130

69

Lost Trail

2.91 mi in 11:12

1

Laps

11:12

2.91

15.6

103

130

58

Alpine Splash

2.93 mi in 11:38

1

Laps

11:38

2.93

15.1

121

150

60

Quicksilver

6.33 mi in 23:55

1

Laps

23:55

6.33

15.9

230

136

61

Moody Ambush

5.43 mi in 20:36

1

Laps

20:36

5.43

15.8

206

143

58

Stump Puller

6.91 mi in 25:45

1

Laps

25:45

6.91

16.1

260

144

60

Stormy Hollow

7.44 mi in 28:50

1

Laps

28:50

7.44

15.5

301

150

58

Rough Rider

8.38 mi in 29:44

1

Laps

29:44

8.38

16.9

327

159

61

Gut Buster

11.03 mi in 42:44

1

Laps

42:44

11.03

15.5

485

165

62

Pyramid Mountain

13.50 mi in 44:27

1

Laps

44:27

13.5

18.2

569

189

119

Redwood Dash

1.50 mi in 5:39

1

Laps

5:39

1.5

15.9

49

120

58

Ironhorse Rush

6.01 mi in 24:47

1

Laps

24:47

6.01

14.6

222

125

59

Sunday Afternoon

6.98 mi in 26:13

1

Laps

26:13

6.98

16.0

267

146

58

Grape Stomper

12.18 mi in 43:00

1

Laps

43:00

12.18

17.0

535

183

60

Ravens Roost

7.22 mi in 27:06

1

Laps

27:06

7.22

16.0

290

154

59

City Express

4.53 mi in 16:04

1

Laps

16:04

4.53

16.9

250

235

117

Mini Mayhem

2.03 mi in 7:04

1

Laps

7:04

2.03

17.2

75

153

58

Tutorial

0 points

0

Points

0:00

0

3.0

0

122

0
August 25, 2018

28.02 Miles

938 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:20

1

Laps

15:20

4.42

17.3

161

151

122

Dragon Fire

5.00 mi in 17:00

1

Laps

17:00

5

17.6

195

166

117

Animal Adventure - Speed - 45 Min

1,166,799 points

1,166,799

Points

44:59

8.98

12.0

277

79

117

Animal Adventure - Speed - 45 Min

1,381,861 points

1,381,861

Points

45:00

9.62

12.8

306

90

112
August 24, 2018

76.12 Miles

2,604 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:55

1

Laps

15:55

4.42

16.7

153

136

119

Fruitdale

4.42 mi in 16:01

1

Laps

16:01

4.42

16.6

153

136

125

Dragon Fire

5.00 mi in 16:57

1

Laps

16:57

5

17.7

195

167

139

Dragon Fire

5.00 mi in 17:19

1

Laps

17:19

5

17.3

189

158

132

Dragon Fire

5.00 mi in 16:59

1

Laps

16:59

5

17.7

195

167

123

Dragons Return - Speed - 45 Min

481,781 points

481,781

Points

45:00

9.71

12.9

304

89

110

Outpost - Speed - 45 Min

658,505 points

658,505

Points

45:00

11.13

14.9

409

127

123

Outpost - Speed - 45 Min

747,754 points

747,754

Points

44:59

11.62

15.5

436

137

125

Animal Adventure - Speed - 45 Min

1,521,365 points

1,521,365

Points

45:00

9.65

12.9

294

85

113

Downhill Drama - Speed - 45 Min

303,578 points

303,578

Points

44:59

10.17

13.6

275

78

104
August 23, 2018

33.52 Miles

1,288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

Laps

8:46

2.03

13.9

61

92

84

Fruitdale

4.42 mi in 16:17

1

Laps

16:17

4.42

16.3

150

130

61

Monkey Pass

9.54 mi in 30:23

1

Laps

30:23

9.54

18.8

431

212

156

Dragon Fire

5.00 mi in 16:27

1

Laps

16:27

5

18.2

201

180

151

Redwood Dash

1.50 mi in 5:36

1

Laps

5:36

1.5

16.1

47

120

144

Outpost - Speed - 45 Min

712,194 points

712,194

Points

45:00

11.03

14.7

397

123

95
August 22, 2018

55.33 Miles

1,896 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:22

1

Laps

16:22

4.42

16.2

149

128

124

Fruitdale

4.42 mi in 16:15

1

Laps

16:15

4.42

16.3

152

132

118

Bent Spoke

4.01 mi in 12:28

1

Laps

12:28

4.01

19.3

185

223

131

Redwood Dash

1.50 mi in 4:57

1

Laps

4:57

1.5

18.2

57

167

135

Outpost - Speed - 5 Min

15,413 points

15,413

Points

5:00

0.73

8.7

21

45

102

Outpost - Speed - 45 Min

615,304 points

615,304

Points

44:59

9.96

13.3

321

95

111

Outpost - Speed - 45 Min

645,157 points

645,157

Points

44:59

10.29

13.7

354

107

112

Outpost - Speed - 45 Min

672,329 points

672,329

Points

45:00

10.67

14.2

379

116

99

Animal Adventure - Speed - 45 Min

1,235,121 points

1,235,121

Points

45:00

9.33

12.4

279

79

119

Tutorial

0 points

0

Points

0:01

0

1.1

0

29

0
August 21, 2018

39.99 Miles

1,399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:50

1

Laps

15:50

4.42

16.7

154

139

114

Wicked Workout

7.87 mi in 26:36

1

Laps

26:36

7.87

17.8

388

219

145

Dragon Fire

5.00 mi in 17:28

1

Laps

17:28

5

17.2

189

156

122

Redwood Dash

1.50 mi in 4:36

1

Laps

4:36

1.5

19.6

60

195

144

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

51

134

99

Redwood Dash

1.50 mi in 6:19

1

Laps

6:19

1.5

14.2

43

92

106

Outpost - Speed - 45 Min

424,206 points

424,206

Points

45:00

8.56

11.4

253

70

99

Downhill Drama - Speed - 45 Min

323,185 points

323,185

Points

44:59

9.64

12.9

261

73

106

Tutorial

0 points

0

Points

0:01

0

4.6

0

36

0
August 20, 2018

42.91 Miles

1,564 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:57

1

Laps

15:57

4.42

16.6

154

137

79

Pyramid Mountain

13.51 mi in 42:13

1

Laps

42:13

13.51

19.2

608

216

131

Redwood Dash

1.50 mi in 5:25

1

Laps

5:25

1.5

16.6

51

133

180

Redwood Dash

1.50 mi in 5:27

1

Laps

5:27

1.5

16.5

50

130

147

Redwood Dash

1.50 mi in 4:58

1

Laps

4:58

1.5

18.1

58

169

87

Redwood Dash

1.50 mi in 5:43

1

Laps

5:43

1.5

15.7

48

117

122

Animal Adventure - Speed - 45 Min

1,284,927 points

1,284,927

Points

45:00

9.18

12.2

284

81

120

Animal Adventure - Speed - 45 Min

1,414,442 points

1,414,442

Points

45:00

9.8

13.1

312

92

117
August 19, 2018

31.76 Miles

1,032 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:38

1

Laps

15:38

4.42

17.0

157

143

122

Fruitdale

4.42 mi in 15:59

1

Laps

15:59

4.42

16.6

153

136

222

Redwood Dash

1.50 mi in 5:17

1

Laps

5:17

1.5

17.0

52

140

121

Redwood Dash

1.50 mi in 5:32

1

Laps

5:32

1.5

16.3

50

127

168

Redwood Dash

1.50 mi in 5:33

1

Laps

5:33

1.5

16.2

49

126

110

Animal Adventure - Speed - 45 Min

1,320,259 points

1,320,259

Points

45:00

9.4

12.5

295

85

109

Animal Adventure - Speed - 45 Min

1,288,460 points

1,288,460

Points

44:59

9.02

12.0

276

78

189
August 18, 2018

41.27 Miles

1,349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:03

1

Laps

15:03

4.42

17.6

165

158

129

Fruitdale

4.42 mi in 15:57

1

Laps

15:57

4.42

16.6

154

137

117

Fruitdale

4.42 mi in 15:39

1

Laps

15:39

4.42

16.9

158

144

117

Animal Adventure - Speed - 45 Min

997,593 points

997,593

Points

44:59

9.26

12.4

288

83

112

Animal Adventure - Speed - 45 Min

1,150,942 points

1,150,942

Points

45:00

9.26

12.3

293

85

111

Animal Adventure - Speed - 45 Min

1,369,169 points

1,369,169

Points

45:00

9.49

12.6

291

84

109
August 17, 2018

44.09 Miles

1,555 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:00

1

Laps

16:00

4.42

16.6

152

135

110

Fruitdale

4.42 mi in 15:49

1

Laps

15:49

4.42

16.8

159

143

116

Fruitdale

4.42 mi in 14:45

1

Laps

14:45

4.42

18.0

167

165

127

Mini Mayhem

2.03 mi in 8:04

1

Laps

8:04

2.03

15.1

65

111

96

Dragons Island - Speed - 5 Min

56,745 points

56,745

Points

5:00

1.18

14.1

46

128

0

Dragons Island - Speed - 45 Min

826,572 points

826,572

Points

44:59

9.03

12.0

411

128

117

Animal Adventure - Speed - 45 Min

996,005 points

996,005

Points

45:00

9.45

12.6

301

88

80

Downhill Drama - Speed - 45 Min

325,978 points

325,978

Points

45:00

9.14

12.2

255

71

111

Tutorial

0 points

0

Points

0:02

0

7.2

0

53

0

Tutorial

0 points

0

Points

0:00

0

3.1

0

119

0

Tutorial

0 points

0

Points

0:00

0

2.5

0

107

0
August 16, 2018

62.49 Miles

2,163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:26

1

Laps

8:26

2.36

16.8

87

148

123

Fruitdale

4.42 mi in 16:20

1

Laps

16:20

4.42

16.2

149

128

123

Fruitdale

4.42 mi in 16:39

1

Laps

16:39

4.42

15.9

147

123

121

Fruitdale

4.42 mi in 16:55

1

Laps

16:55

4.42

15.7

144

119

113

Oh Mama

7.87 mi in 25:58

1

Laps

25:58

7.87

18.2

393

228

127

Redwood Dash

3.00 mi in 11:09

2

Laps

11:09

3

16.1

98

123

113

Dragons Return - Speed - 45 Min

394,322 points

394,322

Points

45:00

8.46

11.3

285

82

104

Outpost - Speed - 45 Min

341,041 points

341,041

Points

45:00

9.27

12.4

293

85

115

Outpost - Speed - 45 Min

371,178 points

371,178

Points

45:00

9.31

12.4

296

86

109

Animal Adventure - Speed - 45 Min

1,022,689 points

1,022,689

Points

44:59

8.96

11.9

273

77

108
August 15, 2018

52.01 Miles

1,741 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:55

1

Laps

15:55

4.42

16.7

153

136

179

Fruitdale

4.42 mi in 15:51

1

Laps

15:51

4.42

16.7

155

139

116

Fruitdale

4.42 mi in 16:52

1

Laps

16:52

4.42

15.7

144

119

107

Fruitdale

4.42 mi in 16:43

1

Laps

16:43

4.42

15.9

146

122

113

Dragons Island - Speed - 45 Min

738,336 points

738,336

Points

45:00

8.08

10.8

340

102

114

Dragons Revenge - Speed - 45 Min

430,056 points

430,056

Points

45:00

8.33

11.1

251

69

101

Animal Adventure - Speed - 45 Min

981,653 points

981,653

Points

45:00

8.89

11.9

273

77

113

Animal Adventure - Speed - 45 Min

1,163,892 points

1,163,892

Points

45:00

9.03

12.1

280

80

102

Tutorial

0 points

0

Points

0:01

0

4.8

0

57

0

Tutorial

0 points

0

Points

0:01

0

4.3

0

65

0
August 14, 2018

124.47 Miles

4,098 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

124.47 mi in 7:54:08

28.16

7:54:08

124.47

15.8

4,098

120

112
August 13, 2018

77.86 Miles

2,540 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 18:16

2

Laps

18:16

4.72

15.5

163

125

119

Evening Bliss

2.36 mi in 9:00

1

Laps

9:00

2.36

15.7

83

131

121

Lost Trail

5.82 mi in 22:04

2

Laps

22:04

5.82

15.8

209

134

120

Fruitdale

4.42 mi in 15:40

1

Laps

15:40

4.42

16.9

156

142

120

Fruitdale

4.42 mi in 16:06

1

Laps

16:06

4.42

16.5

153

135

116

Fruitdale

4.42 mi in 15:49

1

Laps

15:49

4.42

16.8

155

140

106

Redwood Dash

1.50 mi in 6:59

1

Laps

6:59

1.5

12.9

40

73

116

Dragons Return - Speed - 35 Min

366,787 points

366,787

Points

35:00

6.03

10.3

177

60

75

Dragons Return - Speed - 45 Min

426,263 points

426,263

Points

45:00

9.91

13.2

299

87

104

Animal Adventure - Speed - 45 Min

986,174 points

986,174

Points

45:00

9

12.0

273

77

101

Downhill Drama - Speed - 45 Min

370,269 points

370,269

Points

45:00

8.71

11.6

282

81

111

Maze Mania - Speed - 45 Min

334,943 points

334,943

Points

44:59

7.95

10.6

254

70

85

Maze Mania - Speed - 45 Min

377,292 points

377,292

Points

44:59

8.6

11.5

295

85

113
August 12, 2018

82.93 Miles

2,640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 17:19

2

Laps

17:19

4.72

16.4

170

140

125

Evening Bliss

4.72 mi in 19:29

2

Laps

19:29

4.72

14.5

155

109

117

Evening Bliss

4.72 mi in 17:58

2

Laps

17:58

4.72

15.8

166

130

129

Evening Bliss

4.72 mi in 17:51

2

Laps

17:51

4.72

15.9

169

134

149

Evening Bliss

4.72 mi in 18:13

2

Laps

18:13

4.72

15.5

165

127

161

Fruitdale

8.84 mi in 34:51

2

Laps

34:51

8.84

15.2

282

111

162

Redwood Dash

1.50 mi in 7:08

1

Laps

7:08

1.5

12.6

40

70

158

Dragons Island - Speed - 45 Min

522,248 points

522,248

Points

45:00

7.86

10.5

266

75

148

Dragons Revenge - Speed - 45 Min

427,292 points

427,292

Points

45:00

8.22

11.0

248

68

163

Coin Toss - Speed - 45 Min

301,092 points

301,092

Points

44:59

8.56

11.4

264

74

107

Pirates Cove - Speed - 45 Min

398,798 points

398,798

Points

45:00

7.96

10.6

230

61

125

Outpost - Speed - 45 Min

326,604 points

326,604

Points

44:59

8.44

11.3

260

72

140

Animal Adventure - Speed - 45 Min

959,924 points

959,924

Points

44:59

7.95

10.6

226

60

167

Tutorial

0 points

0

Points

0:00

0

3.0

0

123

0
August 11, 2018

121.43 Miles

3,829 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

30

104

120

Expresso Speedway

113.00 mi in 7:10:02

113

Laps

7:10:02

113

15.8

3,600

115

106

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

27

78

111

Animal Adventure - Speed - 45 Min

750,028 points

750,028

Points

45:00

6.43

8.6

173

40

91
August 10, 2018

64.29 Miles

2,238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 17:43

2

Laps

17:43

4.72

16.0

168

134

88

Evening Bliss

2.36 mi in 9:33

1

Laps

9:33

2.36

14.8

78

114

120

Fruitdale

4.42 mi in 16:08

1

Laps

16:08

4.42

16.4

151

133

62

Fruitdale

4.42 mi in 15:23

1

Laps

15:23

4.42

17.2

160

149

64

Redwood Dash

3.00 mi in 10:35

2

Laps

10:35

3

17.0

103

140

121

Odyssey

7.60 mi in 25:17

1

Laps

25:17

7.6

18.0

364

216

143

Dragons Island - Speed - 45 Min

581,489 points

581,489

Points

45:00

7.96

10.6

299

87

106

Dragons Return - Speed - 30 Min

229,839 points

229,839

Points

30:00

5.18

10.4

148

58

91

Coin Toss - Speed - 45 Min

280,455 points

280,455

Points

44:59

8.48

11.3

281

80

95

Animal Adventure - Speed - 45 Min

963,213 points

963,213

Points

44:59

8.28

11.1

240

65

83

Maze Mania - Speed - 45 Min

265,143 points

265,143

Points

45:00

7.87

10.5

247

68

100
August 9, 2018

81.28 Miles

2,732 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 16:53

2

Laps

16:53

4.72

16.8

173

147

134

Evening Bliss

4.72 mi in 16:55

2

Laps

16:55

4.72

16.7

173

146

81

Evening Bliss

4.72 mi in 17:15

2

Laps

17:15

4.72

16.4

173

143

65

Evening Bliss

4.72 mi in 16:46

2

Laps

16:46

4.72

16.9

176

151

59

Evening Bliss

4.72 mi in 17:43

2

Laps

17:43

4.72

16.0

169

135

59

Evening Bliss

2.36 mi in 9:11

1

Laps

9:11

2.36

15.4

81

123

90

Redwood Dash

1.50 mi in 5:25

1

Laps

5:25

1.5

16.6

50

131

150

Dragons Island - Speed - 45 Min

832,799 points

832,799

Points

44:59

8.89

11.9

391

121

116

Dragons Return - Speed - 45 Min

420,126 points

420,126

Points

45:00

8.71

11.6

250

69

103

Pirates Cove - Speed - 45 Min

518,031 points

518,031

Points

45:00

9.56

12.8

331

99

52

Animal Adventure - Speed - 45 Min

878,036 points

878,036

Points

44:59

8.6

11.5

240

65

64

Animal Adventure - Speed - 45 Min

798,387 points

798,387

Points

45:00

8.72

11.6

251

69

86

Downhill Drama - Speed - 45 Min

298,364 points

298,364

Points

44:59

9.34

12.4

273

77

65
August 8, 2018

68.45 Miles

2,492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 17:15

2

Laps

17:15

4.72

16.4

171

141

125

Evening Bliss

4.72 mi in 17:31

2

Laps

17:31

4.72

16.2

168

136

55

Evening Bliss

4.72 mi in 16:59

2

Laps

16:59

4.72

16.7

174

146

61

Evening Bliss

7.08 mi in 25:47

3

Laps

25:47

7.08

16.5

262

145

70

Evening Bliss

4.72 mi in 18:01

2

Laps

18:01

4.72

15.7

166

129

64

Stormy Hollow

7.44 mi in 24:32

1

Laps

24:32

7.44

18.2

349

213

140

Dragons Island - Speed - 45 Min

775,411 points

775,411

Points

45:00

8.88

11.8

383

118

57

Dragons Return - Speed - 45 Min

461,521 points

461,521

Points

45:00

8.74

11.6

249

69

88

Dragons Revenge - Speed - 45 Min

370,169 points

370,169

Points

45:00

8.42

11.2

273

77

88

Downhill Drama - Speed - 45 Min

301,111 points

301,111

Points

45:00

9.01

12.0

298

87

102
August 7, 2018

67.08 Miles

2,270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:52

2

Laps

14:52

4.06

16.4

143

136

125

Campus Loop

8.12 mi in 32:45

4

Laps

32:45

8.12

14.9

259

108

69

Campus Loop

10.15 mi in 39:47

5

Laps

39:47

10.15

15.3

341

119

86

Evening Bliss

2.36 mi in 8:43

1

Laps

8:43

2.36

16.2

84

136

56

Redwood Dash

3.00 mi in 11:27

2

Laps

11:27

3

15.7

98

118

85

Rabbit Run

7.08 mi in 28:07

3

Laps

28:07

7.08

15.1

239

118

92

Ravens Roost

7.22 mi in 23:45

1

Laps

23:45

7.22

18.2

329

207

148

Coin Toss - Speed - 45 Min

257,925 points

257,925

Points

45:00

8.35

11.1

275

78

53

Pirates Cove - Speed - 45 Min

412,061 points

412,061

Points

45:00

8.41

11.2

260

73

82

Outpost - Speed - 45 Min

285,047 points

285,047

Points

44:59

8.33

11.1

242

66

85
August 6, 2018

92.92 Miles

3,093 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:25

2

Laps

16:25

4.06

14.8

128

106

58

Campus Loop

4.06 mi in 15:42

2

Laps

15:42

4.06

15.5

135

119

68

Campus Loop

4.06 mi in 15:49

2

Laps

15:49

4.06

15.4

134

117

57

Campus Loop

4.06 mi in 15:05

2

Laps

15:05

4.06

16.2

141

132

59

Campus Loop

4.06 mi in 15:25

2

Laps

15:25

4.06

15.8

136

124

62

Vindicator

12.18 mi in 40:34

1

Laps

40:34

12.18

18.0

570

210

143

Redwood Dash

3.00 mi in 10:46

2

Laps

10:46

3

16.7

102

133

122

Redwood Dash

4.50 mi in 16:24

3

Laps

16:24

4.5

16.5

154

132

77

Dragons Revenge - Speed - 45 Min

349,247 points

349,247

Points

44:59

8.64

11.5

273

77

88

Coin Toss - Speed - 45 Min

301,274 points

301,274

Points

44:59

8.84

11.8

289

83

56

Pirates Cove - Speed - 45 Min

419,393 points

419,393

Points

45:00

9.09

12.1

293

85

79

Animal Adventure - Speed - 45 Min

774,538 points

774,538

Points

45:00

8.62

11.5

235

63

87

Animal Adventure - Speed - 45 Min

873,125 points

873,125

Points

45:00

8.59

11.5

242

66

107

Animal Adventure - Speed - 45 Min

886,356 points

886,356

Points

44:59

9.16

12.2

261

73

107

Tutorial

0 points

0

Points

0:01

0

5.2

0

54

0

Tutorial

0 points

0

Points

0:02

0

5.5

0

30

0
August 4, 2018

26.19 Miles

967 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:23

1

Laps

7:23

2.03

16.5

72

138

124

Evening Bliss

4.72 mi in 17:09

2

Laps

17:09

4.72

16.5

173

144

118

Evening Bliss

2.36 mi in 8:58

1

Laps

8:58

2.36

15.8

82

130

56

Billy Goat Falls

5.37 mi in 17:36

1

Laps

17:36

5.37

18.3

258

220

141

Redwood Dash

1.50 mi in 5:42

1

Laps

5:42

1.5

15.8

48

117

57

Dragons Return - Speed - 45 Min

473,931 points

473,931

Points

45:00

10.21

13.6

334

100

76
August 3, 2018

25.02 Miles

944 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:57

1

Laps

14:57

4.42

17.7

163

158

111

Apple Grinder

6.98 mi in 21:53

1

Laps

21:53

6.98

19.1

321

219

142

Redwood Dash

3.00 mi in 10:26

2

Laps

10:26

3

17.3

105

145

124

Redwood Dash

1.50 mi in 5:43

1

Laps

5:43

1.5

15.7

48

117

55

Dragons Return - Speed - 45 Min

426,085 points

426,085

Points

45:00

9.12

12.2

307

90

52

Tutorial

0 points

0

Points

0:00

0

0.8

0

17

0
August 1, 2018

24.53 Miles

998 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 20:43

4

Laps

20:43

6

17.4

213

147

126

Redwood Dash

1.50 mi in 5:36

1

Laps

5:36

1.5

16.1

48

121

57

Redwood Dash

1.50 mi in 6:03

1

Laps

6:03

1.5

14.9

45

101

103

Sunday Afternoon

6.98 mi in 22:14

1

Laps

22:14

6.98

18.8

314

211

137

Dragons Island - Speed - 45 Min

768,880 points

768,880

Points

45:00

8.55

11.4

378

116

59

Tutorial

0 points

0

Points

0:01

0

4.1

0

29

0
August 31, 2018

16.9

Miles

1,133

Calories

863,517

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:08

15.7

MPH

115

Watts

159

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

138

Watts

34

Calories

Campus Loop

4.06 mi in 14:58

16.3

MPH

136

Watts

144

Calories

Dragon Fire

5.00 mi in 18:09

16.5

MPH

144

Watts

183

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

130

Watts

50

Calories

Dragons Island - Tactics - 45 Min

818,745 points

15.1

MPH

164

Watts

508

Calories

Coin Toss - Tactics - 5 Min

44,772 points

16.6

MPH

138

Watts

49

Calories
August 30, 2018

4.5

Miles

574

Calories

765,646

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:14

16.3

MPH

130

Watts

150

Calories

Dragons Island - Tactics - 45 Min

765,646 points

14.3

MPH

133

Watts

423

Calories
August 29, 2018

14.8

Miles

1,668

Calories

1,289,353

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

127

Watts

33

Calories

Expresso Speedway

2.00 mi in 6:09

19.5

MPH

210

Watts

86

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

123

Watts

67

Calories

Fruitdale

4.42 mi in 12:56

20.5

MPH

227

Watts

195

Calories

Dragon Fire

5.00 mi in 18:15

16.4

MPH

140

Watts

179

Calories

Dragons Island - Speed - 45 Min

669,851 points

11.7

MPH

102

Watts

341

Calories

Pirates Cove - Tactics - 45 Min

335,039 points

13.7

MPH

118

Watts

383

Calories

Pirates Cove - Power - 45 Min

284,463 points

14.3

MPH

116

Watts

378

Calories

Tutorial

0 points

2.4

MPH

180

Watts

0

Calories

Tutorial

0 points

0.6

MPH

25

Watts

0

Calories
August 28, 2018

9.5

Miles

840

Calories

1,036,554

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:00

15.6

MPH

116

Watts

143

Calories

Dragon Fire

5.00 mi in 18:39

16.1

MPH

133

Watts

176

Calories

Dragons Island - Speed - 45 Min

510,808 points

10.5

MPH

69

Watts

251

Calories

Dragons Island - Speed - 45 Min

525,746 points

10.9

MPH

76

Watts

269

Calories
August 27, 2018

110.4

Miles

4,456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

114

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

125

Watts

35

Calories

Evening Bliss

2.36 mi in 8:58

15.8

MPH

130

Watts

82

Calories

Lost Trail

2.91 mi in 11:12

15.6

MPH

130

Watts

103

Calories

Alpine Splash

2.93 mi in 11:38

15.1

MPH

150

Watts

121

Calories

Quicksilver

6.33 mi in 23:55

15.9

MPH

136

Watts

230

Calories

Moody Ambush

5.43 mi in 20:36

15.8

MPH

143

Watts

206

Calories

Stump Puller

6.91 mi in 25:45

16.1

MPH

144

Watts

260

Calories

Stormy Hollow

7.44 mi in 28:50

15.5

MPH

150

Watts

301

Calories

Rough Rider

8.38 mi in 29:44

16.9

MPH

159

Watts

327

Calories

Gut Buster

11.03 mi in 42:44

15.5

MPH

165

Watts

485

Calories

Pyramid Mountain

13.50 mi in 44:27

18.2

MPH

189

Watts

569

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

120

Watts

49

Calories

Ironhorse Rush

6.01 mi in 24:47

14.6

MPH

125

Watts

222

Calories

Sunday Afternoon

6.98 mi in 26:13

16.0

MPH

146

Watts

267

Calories

Grape Stomper

12.18 mi in 43:00

17.0

MPH

183

Watts

535

Calories

Ravens Roost

7.22 mi in 27:06

16.0

MPH

154

Watts

290

Calories

City Express

4.53 mi in 16:04

16.9

MPH

235

Watts

250

Calories

Mini Mayhem

2.03 mi in 7:04

17.2

MPH

153

Watts

75

Calories

Tutorial

0 points

3.0

MPH

122

Watts

0

Calories
August 25, 2018

9.5

Miles

939

Calories

2,548,660

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:20

17.3

MPH

151

Watts

161

Calories

Dragon Fire

5.00 mi in 17:00

17.6

MPH

166

Watts

195

Calories

Animal Adventure - Speed - 45 Min

1,166,799 points

12.0

MPH

79

Watts

277

Calories

Animal Adventure - Speed - 45 Min

1,381,861 points

12.8

MPH

90

Watts

306

Calories
August 24, 2018

24.0

Miles

2,606

Calories

3,712,983

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:55

16.7

MPH

136

Watts

153

Calories

Fruitdale

4.42 mi in 16:01

16.6

MPH

136

Watts

153

Calories

Dragon Fire

5.00 mi in 16:57

17.7

MPH

167

Watts

195

Calories

Dragon Fire

5.00 mi in 17:19

17.3

MPH

158

Watts

189

Calories

Dragon Fire

5.00 mi in 16:59

17.7

MPH

167

Watts

195

Calories

Dragons Return - Speed - 45 Min

481,781 points

12.9

MPH

89

Watts

304

Calories

Outpost - Speed - 45 Min

658,505 points

14.9

MPH

127

Watts

409

Calories

Outpost - Speed - 45 Min

747,754 points

15.5

MPH

137

Watts

436

Calories

Animal Adventure - Speed - 45 Min

1,521,365 points

12.9

MPH

85

Watts

294

Calories

Downhill Drama - Speed - 45 Min

303,578 points

13.6

MPH

78

Watts

275

Calories
August 23, 2018

22.7

Miles

1,293

Calories

712,194

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

92

Watts

61

Calories

Fruitdale

4.42 mi in 16:17

16.3

MPH

130

Watts

150

Calories

Monkey Pass

9.54 mi in 30:23

18.8

MPH

212

Watts

431

Calories

Dragon Fire

5.00 mi in 16:27

18.2

MPH

180

Watts

201

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

120

Watts

47

Calories

Outpost - Speed - 45 Min

712,194 points

14.7

MPH

123

Watts

397

Calories
August 22, 2018

14.5

Miles

1,900

Calories

3,183,324

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:22

16.2

MPH

128

Watts

149

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

132

Watts

152

Calories

Bent Spoke

4.01 mi in 12:28

19.3

MPH

223

Watts

185

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

167

Watts

57

Calories

Outpost - Speed - 5 Min

15,413 points

8.7

MPH

45

Watts

21

Calories

Outpost - Speed - 45 Min

615,304 points

13.3

MPH

95

Watts

321

Calories

Outpost - Speed - 45 Min

645,157 points

13.7

MPH

107

Watts

354

Calories

Outpost - Speed - 45 Min

672,329 points

14.2

MPH

116

Watts

379

Calories

Animal Adventure - Speed - 45 Min

1,235,121 points

12.4

MPH

79

Watts

279

Calories

Tutorial

0 points

1.1

MPH

29

Watts

0

Calories
August 21, 2018

22.0

Miles

1,404

Calories

747,391

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:50

16.7

MPH

139

Watts

154

Calories

Wicked Workout

7.87 mi in 26:36

17.8

MPH

219

Watts

388

Calories

Dragon Fire

5.00 mi in 17:28

17.2

MPH

156

Watts

189

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

195

Watts

60

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

134

Watts

51

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

92

Watts

43

Calories

Outpost - Speed - 45 Min

424,206 points

11.4

MPH

70

Watts

253

Calories

Downhill Drama - Speed - 45 Min

323,185 points

12.9

MPH

73

Watts

261

Calories

Tutorial

0 points

4.6

MPH

36

Watts

0

Calories
August 20, 2018

24.2

Miles

1,570

Calories

2,699,369

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:57

16.6

MPH

137

Watts

154

Calories

Pyramid Mountain

13.51 mi in 42:13

19.2

MPH

216

Watts

608

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

133

Watts

51

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

130

Watts

50

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

169

Watts

58

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

117

Watts

48

Calories

Animal Adventure - Speed - 45 Min

1,284,927 points

12.2

MPH

81

Watts

284

Calories

Animal Adventure - Speed - 45 Min

1,414,442 points

13.1

MPH

92

Watts

312

Calories
August 19, 2018

13.5

Miles

1,036

Calories

2,608,719

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:38

17.0

MPH

143

Watts

157

Calories

Fruitdale

4.42 mi in 15:59

16.6

MPH

136

Watts

153

Calories

Redwood Dash

1.50 mi in 5:17

17.0

MPH

140

Watts

52

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

127

Watts

50

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

126

Watts

49

Calories

Animal Adventure - Speed - 45 Min

1,320,259 points

12.5

MPH

85

Watts

295

Calories

Animal Adventure - Speed - 45 Min

1,288,460 points

12.0

MPH

78

Watts

276

Calories
August 18, 2018

13.4

Miles

1,352

Calories

3,517,704

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:03

17.6

MPH

158

Watts

165

Calories

Fruitdale

4.42 mi in 15:57

16.6

MPH

137

Watts

154

Calories

Fruitdale

4.42 mi in 15:39

16.9

MPH

144

Watts

158

Calories

Animal Adventure - Speed - 45 Min

997,593 points

12.4

MPH

83

Watts

288

Calories

Animal Adventure - Speed - 45 Min

1,150,942 points

12.3

MPH

85

Watts

293

Calories

Animal Adventure - Speed - 45 Min

1,369,169 points

12.6

MPH

84

Watts

291

Calories
August 17, 2018

15.5

Miles

1,560

Calories

2,205,300

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:00

16.6

MPH

135

Watts

152

Calories

Fruitdale

4.42 mi in 15:49

16.8

MPH

143

Watts

159

Calories

Fruitdale

4.42 mi in 14:45

18.0

MPH

165

Watts

167

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

111

Watts

65

Calories

Dragons Island - Speed - 5 Min

56,745 points

14.1

MPH

128

Watts

46

Calories

Dragons Island - Speed - 45 Min

826,572 points

12.0

MPH

128

Watts

411

Calories

Animal Adventure - Speed - 45 Min

996,005 points

12.6

MPH

88

Watts

301

Calories

Downhill Drama - Speed - 45 Min

325,978 points

12.2

MPH

71

Watts

255

Calories

Tutorial

0 points

7.2

MPH

53

Watts

0

Calories

Tutorial

0 points

3.1

MPH

119

Watts

0

Calories

Tutorial

0 points

2.5

MPH

107

Watts

0

Calories
August 16, 2018

26.6

Miles

2,167

Calories

2,129,230

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:26

16.8

MPH

148

Watts

87

Calories

Fruitdale

4.42 mi in 16:20

16.2

MPH

128

Watts

149

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

123

Watts

147

Calories

Fruitdale

4.42 mi in 16:55

15.7

MPH

119

Watts

144

Calories

Oh Mama

7.87 mi in 25:58

18.2

MPH

228

Watts

393

Calories

Redwood Dash

3.00 mi in 11:09

16.1

MPH

123

Watts

98

Calories

Dragons Return - Speed - 45 Min

394,322 points

11.3

MPH

82

Watts

285

Calories

Outpost - Speed - 45 Min

341,041 points

12.4

MPH

85

Watts

293

Calories

Outpost - Speed - 45 Min

371,178 points

12.4

MPH

86

Watts

296

Calories

Animal Adventure - Speed - 45 Min

1,022,689 points

11.9

MPH

77

Watts

273

Calories
August 15, 2018

17.8

Miles

1,743

Calories

3,313,937

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:55

16.7

MPH

136

Watts

153

Calories

Fruitdale

4.42 mi in 15:51

16.7

MPH

139

Watts

155

Calories

Fruitdale

4.42 mi in 16:52

15.7

MPH

119

Watts

144

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

122

Watts

146

Calories

Dragons Island - Speed - 45 Min

738,336 points

10.8

MPH

102

Watts

340

Calories

Dragons Revenge - Speed - 45 Min

430,056 points

11.1

MPH

69

Watts

251

Calories

Animal Adventure - Speed - 45 Min

981,653 points

11.9

MPH

77

Watts

273

Calories

Animal Adventure - Speed - 45 Min

1,163,892 points

12.1

MPH

80

Watts

280

Calories

Tutorial

0 points

4.8

MPH

57

Watts

0

Calories

Tutorial

0 points

4.3

MPH

65

Watts

0

Calories
August 14, 2018

124.5

Miles

4,086

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

124.47 mi in 7:54:08

15.8

MPH

120

Watts

4,098

Calories
August 13, 2018

27.8

Miles

2,544

Calories

2,861,728

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 18:16

15.5

MPH

125

Watts

163

Calories

Evening Bliss

2.36 mi in 9:00

15.7

MPH

131

Watts

83

Calories

Lost Trail

5.82 mi in 22:04

15.8

MPH

134

Watts

209

Calories

Fruitdale

4.42 mi in 15:40

16.9

MPH

142

Watts

156

Calories

Fruitdale

4.42 mi in 16:06

16.5

MPH

135

Watts

153

Calories

Fruitdale

4.42 mi in 15:49

16.8

MPH

140

Watts

155

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

73

Watts

40

Calories

Dragons Return - Speed - 35 Min

366,787 points

10.3

MPH

60

Watts

177

Calories

Dragons Return - Speed - 45 Min

426,263 points

13.2

MPH

87

Watts

299

Calories

Animal Adventure - Speed - 45 Min

986,174 points

12.0

MPH

77

Watts

273

Calories

Downhill Drama - Speed - 45 Min

370,269 points

11.6

MPH

81

Watts

282

Calories

Maze Mania - Speed - 45 Min

334,943 points

10.6

MPH

70

Watts

254

Calories

Maze Mania - Speed - 45 Min

377,292 points

11.5

MPH

85

Watts

295

Calories
August 12, 2018

34.2

Miles

2,641

Calories

2,935,958

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 17:19

16.4

MPH

140

Watts

170

Calories

Evening Bliss

4.72 mi in 19:29

14.5

MPH

109

Watts

155

Calories

Evening Bliss

4.72 mi in 17:58

15.8

MPH

130

Watts

166

Calories

Evening Bliss

4.72 mi in 17:51

15.9

MPH

134

Watts

169

Calories

Evening Bliss

4.72 mi in 18:13

15.5

MPH

127

Watts

165

Calories

Fruitdale

8.84 mi in 34:51

15.2

MPH

111

Watts

282

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

70

Watts

40

Calories

Dragons Island - Speed - 45 Min

522,248 points

10.5

MPH

75

Watts

266

Calories

Dragons Revenge - Speed - 45 Min

427,292 points

11.0

MPH

68

Watts

248

Calories

Coin Toss - Speed - 45 Min

301,092 points

11.4

MPH

74

Watts

264

Calories

Pirates Cove - Speed - 45 Min

398,798 points

10.6

MPH

61

Watts

230

Calories

Outpost - Speed - 45 Min

326,604 points

11.3

MPH

72

Watts

260

Calories

Animal Adventure - Speed - 45 Min

959,924 points

10.6

MPH

60

Watts

226

Calories

Tutorial

0 points

3.0

MPH

123

Watts

0

Calories
August 11, 2018

115.1

Miles

3,783

Calories

750,028

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

104

Watts

30

Calories

Expresso Speedway

113.00 mi in 7:10:02

15.8

MPH

115

Watts

3,600

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

78

Watts

27

Calories

Animal Adventure - Speed - 45 Min

750,028 points

8.6

MPH

40

Watts

173

Calories
August 10, 2018

26.8

Miles

2,244

Calories

2,320,139

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 17:43

16.0

MPH

134

Watts

168

Calories

Evening Bliss

2.36 mi in 9:33

14.8

MPH

114

Watts

78

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

133

Watts

151

Calories

Fruitdale

4.42 mi in 15:23

17.2

MPH

149

Watts

160

Calories

Redwood Dash

3.00 mi in 10:35

17.0

MPH

140

Watts

103

Calories

Odyssey

7.60 mi in 25:17

18.0

MPH

216

Watts

364

Calories

Dragons Island - Speed - 45 Min

581,489 points

10.6

MPH

87

Watts

299

Calories

Dragons Return - Speed - 30 Min

229,839 points

10.4

MPH

58

Watts

148

Calories

Coin Toss - Speed - 45 Min

280,455 points

11.3

MPH

80

Watts

281

Calories

Animal Adventure - Speed - 45 Min

963,213 points

11.1

MPH

65

Watts

240

Calories

Maze Mania - Speed - 45 Min

265,143 points

10.5

MPH

68

Watts

247

Calories
August 9, 2018

27.6

Miles

2,732

Calories

3,745,743

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 16:53

16.8

MPH

147

Watts

173

Calories

Evening Bliss

4.72 mi in 16:55

16.7

MPH

146

Watts

173

Calories

Evening Bliss

4.72 mi in 17:15

16.4

MPH

143

Watts

173

Calories

Evening Bliss

4.72 mi in 16:46

16.9

MPH

151

Watts

176

Calories

Evening Bliss

4.72 mi in 17:43

16.0

MPH

135

Watts

169

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

123

Watts

81

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

131

Watts

50

Calories

Dragons Island - Speed - 45 Min

832,799 points

11.9

MPH

121

Watts

391

Calories

Dragons Return - Speed - 45 Min

420,126 points

11.6

MPH

69

Watts

250

Calories

Pirates Cove - Speed - 45 Min

518,031 points

12.8

MPH

99

Watts

331

Calories

Animal Adventure - Speed - 45 Min

878,036 points

11.5

MPH

65

Watts

240

Calories

Animal Adventure - Speed - 45 Min

798,387 points

11.6

MPH

69

Watts

251

Calories

Downhill Drama - Speed - 45 Min

298,364 points

12.4

MPH

77

Watts

273

Calories
August 8, 2018

33.6

Miles

2,495

Calories

1,908,212

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 17:15

16.4

MPH

141

Watts

171

Calories

Evening Bliss

4.72 mi in 17:31

16.2

MPH

136

Watts

168

Calories

Evening Bliss

4.72 mi in 16:59

16.7

MPH

146

Watts

174

Calories

Evening Bliss

7.08 mi in 25:47

16.5

MPH

145

Watts

262

Calories

Evening Bliss

4.72 mi in 18:01

15.7

MPH

129

Watts

166

Calories

Stormy Hollow

7.44 mi in 24:32

18.2

MPH

213

Watts

349

Calories

Dragons Island - Speed - 45 Min

775,411 points

11.8

MPH

118

Watts

383

Calories

Dragons Return - Speed - 45 Min

461,521 points

11.6

MPH

69

Watts

249

Calories

Dragons Revenge - Speed - 45 Min

370,169 points

11.2

MPH

77

Watts

273

Calories

Downhill Drama - Speed - 45 Min

301,111 points

12.0

MPH

87

Watts

298

Calories
August 7, 2018

42.2

Miles

2,267

Calories

955,033

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 14:52

16.4

MPH

136

Watts

143

Calories

Campus Loop

8.12 mi in 32:45

14.9

MPH

108

Watts

259

Calories

Campus Loop

10.15 mi in 39:47

15.3

MPH

119

Watts

341

Calories

Evening Bliss

2.36 mi in 8:43

16.2

MPH

136

Watts

84

Calories

Redwood Dash

3.00 mi in 11:27

15.7

MPH

118

Watts

98

Calories

Rabbit Run

7.08 mi in 28:07

15.1

MPH

118

Watts

239

Calories

Ravens Roost

7.22 mi in 23:45

18.2

MPH

207

Watts

329

Calories

Coin Toss - Speed - 45 Min

257,925 points

11.1

MPH

78

Watts

275

Calories

Pirates Cove - Speed - 45 Min

412,061 points

11.2

MPH

73

Watts

260

Calories

Outpost - Speed - 45 Min

285,047 points

11.1

MPH

66

Watts

242

Calories
August 6, 2018

40.2

Miles

3,091

Calories

3,603,933

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:25

14.8

MPH

106

Watts

128

Calories

Campus Loop

4.06 mi in 15:42

15.5

MPH

119

Watts

135

Calories

Campus Loop

4.06 mi in 15:49

15.4

MPH

117

Watts

134

Calories

Campus Loop

4.06 mi in 15:05

16.2

MPH

132

Watts

141

Calories

Campus Loop

4.06 mi in 15:25

15.8

MPH

124

Watts

136

Calories

Vindicator

12.18 mi in 40:34

18.0

MPH

210

Watts

570

Calories

Redwood Dash

3.00 mi in 10:46

16.7

MPH

133

Watts

102

Calories

Redwood Dash

4.50 mi in 16:24

16.5

MPH

132

Watts

154

Calories

Dragons Revenge - Speed - 45 Min

349,247 points

11.5

MPH

77

Watts

273

Calories

Coin Toss - Speed - 45 Min

301,274 points

11.8

MPH

83

Watts

289

Calories

Pirates Cove - Speed - 45 Min

419,393 points

12.1

MPH

85

Watts

293

Calories

Animal Adventure - Speed - 45 Min

774,538 points

11.5

MPH

63

Watts

235

Calories

Animal Adventure - Speed - 45 Min

873,125 points

11.5

MPH

66

Watts

242

Calories

Animal Adventure - Speed - 45 Min

886,356 points

12.2

MPH

73

Watts

261

Calories

Tutorial

0 points

5.2

MPH

54

Watts

0

Calories

Tutorial

0 points

5.5

MPH

30

Watts

0

Calories
August 4, 2018

16.3

Miles

973

Calories

473,931

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

138

Watts

72

Calories

Evening Bliss

4.72 mi in 17:09

16.5

MPH

144

Watts

173

Calories

Evening Bliss

2.36 mi in 8:58

15.8

MPH

130

Watts

82

Calories

Billy Goat Falls

5.37 mi in 17:36

18.3

MPH

220

Watts

258

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

117

Watts

48

Calories

Dragons Return - Speed - 45 Min

473,931 points

13.6

MPH

100

Watts

334

Calories
August 3, 2018

16.1

Miles

950

Calories

426,085

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:57

17.7

MPH

158

Watts

163

Calories

Apple Grinder

6.98 mi in 21:53

19.1

MPH

219

Watts

321

Calories

Redwood Dash

3.00 mi in 10:26

17.3

MPH

145

Watts

105

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

117

Watts

48

Calories

Dragons Return - Speed - 45 Min

426,085 points

12.2

MPH

90

Watts

307

Calories

Tutorial

0 points

0.8

MPH

17

Watts

0

Calories
August 1, 2018

16.1

Miles

999

Calories

768,880

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 20:43

17.4

MPH

147

Watts

213

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

121

Watts

48

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

101

Watts

45

Calories

Sunday Afternoon

6.98 mi in 22:14

18.8

MPH

211

Watts

314

Calories

Dragons Island - Speed - 45 Min

768,880 points

11.4

MPH

116

Watts

378

Calories

Tutorial

0 points

4.1

MPH

29

Watts

0

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 1

of 24,776 Riders

4.17:07:09

Time

Challenge Totals

August 31, 2018

29.30 Miles

1,126 Calories

0 Score

August 30, 2018

15.14 Miles

573 Calories

0 Score

August 29, 2018

44.27 Miles

1,662 Calories

0 Score

August 28, 2018

25.48 Miles

840 Calories

0 Score

August 27, 2018

109.69 Miles

4,438 Calories

0 Score

August 25, 2018

28.02 Miles

938 Calories

0 Score

August 24, 2018

76.12 Miles

2,604 Calories

0 Score

August 23, 2018

33.52 Miles

1,288 Calories

0 Score

August 22, 2018

55.33 Miles

1,896 Calories

0 Score

August 21, 2018

39.99 Miles

1,399 Calories

0 Score

August 20, 2018

42.91 Miles

1,564 Calories

0 Score

August 19, 2018

31.76 Miles

1,032 Calories

0 Score

August 18, 2018

41.27 Miles

1,349 Calories

0 Score

August 17, 2018

44.09 Miles

1,555 Calories

0 Score

August 16, 2018

62.49 Miles

2,163 Calories

0 Score

August 15, 2018

52.01 Miles

1,741 Calories

0 Score

August 14, 2018

124.47 Miles

4,098 Calories

0 Score

August 13, 2018

77.86 Miles

2,540 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018