Edan Avital - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Edan Avital

Toadal Fitness - Westside 40-49

40-49

# 763 of 24,776

9:38:12 Time

# 763

of 24,776 Riders

9:38:12

Time

Challenge Totals

Miles	14
Calories	2,140
Score	1,783,090

Timeline

August 27, 2018

1.54 Miles

71 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

750 points

750

0:15

0.04

9.1

1

39

126

Outpost - Speed - 25 Min

520 points

520

6:51

0.09

0.8

11

6

0

Outpost - Speed - 30 Min

12,590 points

12,590

17:51

1.41

4.7

59

32

134
August 26, 2018

1.01 Miles

33 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

7,400 points

7,400

10:38

1.01

5.7

33

28

126
August 24, 2018

3.61 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

1.19 mi in 14:49

0.21

Laps

14:49

1.19

4.8

45

28

130

Outpost - Speed - 20 Min

9,200 points

9,200

Points

16:08

1.07

4.0

44

23

121

Outpost - Speed - 20 Min

750 points

750

Points

12:32

1.31

6.3

36

26

125

Dragons Island - Speed - 15 Min

250 points

250

Points

0:23

0.03

4.3

0

15

0

Outpost - Speed - 10 Min

250 points

250

Points

0:07

0.01

3.3

0

14

120
August 23, 2018

5.95 Miles

196 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 25 Min

1,300 points

1,300

0:45

0.08

6.1

2

21

120

Pirates Cove - Speed - 20 Min

125,340 points

125,340

16:52

2.62

9.3

72

49

149

Pirates Cove - Speed - 15 Min

13,100 points

13,100

15:00

0.91

3.7

41

23

118

Pirates Cove - Speed - 30 Min

61,920 points

61,920

20:27

1.54

4.5

55

22

117

Outpost - Speed - 10 Min

20,190 points

20,190

6:38

0.8

7.2

26

43

139
August 22, 2018

3.88 Miles

152 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 15 Min

5,350 points

5,350

15:00

1.6

6.4

61

44

118

Pirates Cove - Speed - 35 Min

45,820 points

45,820

27:14

2.28

5.0

91

32

130
August 21, 2018

0.45 Miles

17 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

1,280 points

1,280

5:00

0.45

5.4

17

34

119
August 20, 2018

1.14 Miles

51 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

12,340 points

12,340

8:38

0.3

2.1

20

15

172

Pirates Cove - Speed - 20 Min

25,760 points

25,760

12:29

0.84

4.0

31

19

107
August 19, 2018

1.65 Miles

47 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 2:10

0.40

Laps

2:10

0.4

11.1

12

71

118

Pirates Cove - Speed - 10 Min

59,600 points

59,600

Points

10:00

1.17

7.0

33

32

143

Pirates Cove - Speed - 10 Min

5,550 points

5,550

Points

1:01

0.08

4.8

2

17

126
August 18, 2018

1.58 Miles

62 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

1,000 points

1,000

5:00

0.72

8.6

20

45

125

Pirates Cove - Speed - 15 Min

39,370 points

39,370

15:00

0.86

3.5

42

23

110
August 17, 2018

4.12 Miles

127 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

35,280 points

35,280

5:00

0.6

7.2

17

32

132

Pirates Cove - Speed - 5 Min

0 points

0

0:04

0

0.8

0

8

0

Pirates Cove - Speed - 5 Min

750 points

750

0:42

0.03

2.8

1

14

0

Pirates Cove - Speed - 10 Min

26,600 points

26,600

6:55

0.69

6.0

22

32

113

Pirates Cove - Speed - 10 Min

44,770 points

44,770

8:35

0.78

5.4

25

26

120

Pirates Cove - Speed - 10 Min

28,660 points

28,660

4:39

0.62

8.0

18

43

132

Animal Adventure - Speed - 5 Min

27,820 points

27,820

2:30

0.3

7.2

7

26

118

Pirates Cove - Speed - 15 Min

54,050 points

54,050

11:17

1.1

5.9

37

33

125
August 16, 2018

4.51 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.62 mi in 18:21

0.62

Laps

18:21

0.62

2.0

41

15

95

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:10

0

0.0

0

7

0

Pirates Cove - Speed - 10 Min

24,160 points

24,160

Points

6:12

0.44

4.3

17

24

121

Pirates Cove - Speed - 10 Min

31,660 points

31,660

Points

4:46

0.54

6.8

15

30

130

Pirates Cove - Speed - 15 Min

52,810 points

52,810

Points

10:55

1.06

5.8

35

30

130

Pirates Cove - Speed - 15 Min

88,510 points

88,510

Points

13:20

1.85

8.3

52

42

139

Pirates Cove - Speed - 15 Min

0 points

0

Points

0:16

0

0.7

0

12

0
August 13, 2018

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

124
August 11, 2018

7.61 Miles

236 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:02

0.28

Laps

1:02

0.28

16.3

9

127

187

Expresso Speedway

0.46 mi in 2:12

0.46

Laps

2:12

0.46

12.5

11

62

150

Expresso Speedway

4.00 mi in 18:06

4

Laps

18:06

4

13.3

104

72

166

Coin Toss - Speed - 5 Min

25,300 points

25,300

Points

5:00

0.65

7.8

19

39

128

Dragons Island - Speed - 10 Min

20,360 points

20,360

Points

4:46

0.53

6.7

16

36

140

Dragons Island - Speed - 10 Min

1,000 points

1,000

Points

0:59

0.12

7.5

3

34

132

Pirates Cove - Speed - 15 Min

18,700 points

18,700

Points

15:00

1

4.0

62

45

131

Downhill Drama - Speed - 10 Min

9,210 points

9,210

Points

3:46

0.57

9.0

12

33

135
August 10, 2018

8.09 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

28

83

130

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

106

157

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

31

110

190

Rabbit Run

0.30 mi in 3:14

0.13

Laps

3:14

0.3

5.6

11

38

0

Rabbit Run

0.44 mi in 2:14

0.19

Laps

2:14

0.44

11.8

14

80

152

Coin Toss - Speed - 5 Min

7,110 points

7,110

Points

1:34

0.26

9.7

7

51

132

Pirates Cove - Speed - 10 Min

0 points

0

Points

0:02

0

8.3

0

33

0

Coin Toss - Speed - 10 Min

68,000 points

68,000

Points

10:00

1.64

9.9

46

53

144

Coin Toss - Speed - 15 Min

50,440 points

50,440

Points

7:57

1.18

8.9

29

38

128

Coin Toss - Speed - 15 Min

54,440 points

54,440

Points

8:55

1.27

8.5

31

36

131
August 9, 2018

5.76 Miles

187 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

530 points

530

5:00

0.21

2.6

15

27

118

Coin Toss - Speed - 5 Min

7,550 points

7,550

1:44

0.28

9.7

7

52

141

Animal Adventure - Speed - 10 Min

0 points

0

10:00

0.75

4.5

26

20

122

Coin Toss - Speed - 10 Min

16,600 points

16,600

4:49

0.66

8.2

20

47

136

Coin Toss - Speed - 20 Min

69,610 points

69,610

12:25

1.88

9.1

52

47

137

Dragons Island - Speed - 15 Min

17,360 points

17,360

3:54

0.48

7.3

15

42

130

Dragons Island - Speed - 35 Min

100,210 points

100,210

14:01

1.5

6.4

52

39

130
August 8, 2018

2.46 Miles

96 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

116,300 points

116,300

8:47

1.01

6.9

29

31

124

Animal Adventure - Speed - 10 Min

1,020 points

1,020

0:49

0.05

3.6

2

16

0

Coin Toss - Speed - 10 Min

1,060 points

1,060

7:05

0.59

5.0

27

39

139

Downhill Drama - Speed - 10 Min

780 points

780

10:00

0.81

4.9

38

40

127
August 7, 2018

0.95 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

0.95 mi in 4:09

0.13

4:09

0.95

13.7

25

80

165
August 3, 2018

1.71 Miles

46 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

108,690 points

108,690

5:54

0.77

7.8

20

34

127

Animal Adventure - Speed - 15 Min

15,040 points

15,040

1:37

0.19

7.0

4

24

0

Animal Adventure - Speed - 15 Min

106,410 points

106,410

8:13

0.75

5.5

22

23

129

Animal Adventure - Speed - 45 Min

0 points

0

0:00

0

0.0

0

0

0
August 2, 2018

5.19 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.64 mi in 3:01

0.64

Laps

3:01

0.64

12.7

17

69

144

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

27

81

171

Downhill Drama - Speed - 20 Min

67,850 points

67,850

Points

18:13

1.7

5.6

69

40

130

Downhill Drama - Speed - 25 Min

31,510 points

31,510

Points

25:00

1.85

4.4

83

32

130
August 1, 2018

2.09 Miles

59 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

4,620 points

4,620

5:00

0.71

8.6

19

38

128

Downhill Drama - Speed - 5 Min

70 points

70

2:40

0.11

2.4

7

23

111

Downhill Drama - Speed - 10 Min

11,480 points

11,480

10:00

1.27

7.6

33

32

119
August 27, 2018

0.0

Miles

71

Calories

13,860

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

750 points

9.1

MPH

39

Watts

1

Calories

Outpost - Speed - 25 Min

520 points

0.8

MPH

6

Watts

11

Calories

Outpost - Speed - 30 Min

12,590 points

4.7

MPH

32

Watts

59

Calories
August 26, 2018

0.0

Miles

33

Calories

7,400

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

7,400 points

5.7

MPH

28

Watts

33

Calories
August 24, 2018

1.2

Miles

125

Calories

10,450

Score

Completed Rides

Speed

Power

Calories

Oblivion

1.19 mi in 14:49

4.8

MPH

28

Watts

45

Calories

Outpost - Speed - 20 Min

9,200 points

4.0

MPH

23

Watts

44

Calories

Outpost - Speed - 20 Min

750 points

6.3

MPH

26

Watts

36

Calories

Dragons Island - Speed - 15 Min

250 points

4.3

MPH

15

Watts

0

Calories

Outpost - Speed - 10 Min

250 points

3.3

MPH

14

Watts

0

Calories
August 23, 2018

0.0

Miles

196

Calories

221,850

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 25 Min

1,300 points

6.1

MPH

21

Watts

2

Calories

Pirates Cove - Speed - 20 Min

125,340 points

9.3

MPH

49

Watts

72

Calories

Pirates Cove - Speed - 15 Min

13,100 points

3.7

MPH

23

Watts

41

Calories

Pirates Cove - Speed - 30 Min

61,920 points

4.5

MPH

22

Watts

55

Calories

Outpost - Speed - 10 Min

20,190 points

7.2

MPH

43

Watts

26

Calories
August 22, 2018

0.0

Miles

152

Calories

51,170

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 15 Min

5,350 points

6.4

MPH

44

Watts

61

Calories

Pirates Cove - Speed - 35 Min

45,820 points

5.0

MPH

32

Watts

91

Calories
August 21, 2018

0.0

Miles

17

Calories

1,280

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

1,280 points

5.4

MPH

34

Watts

17

Calories
August 20, 2018

0.0

Miles

51

Calories

38,100

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

12,340 points

2.1

MPH

15

Watts

20

Calories

Pirates Cove - Speed - 20 Min

25,760 points

4.0

MPH

19

Watts

31

Calories
August 19, 2018

0.4

Miles

47

Calories

65,150

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 2:10

11.1

MPH

71

Watts

12

Calories

Pirates Cove - Speed - 10 Min

59,600 points

7.0

MPH

32

Watts

33

Calories

Pirates Cove - Speed - 10 Min

5,550 points

4.8

MPH

17

Watts

2

Calories
August 18, 2018

0.0

Miles

62

Calories

40,370

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

1,000 points

8.6

MPH

45

Watts

20

Calories

Pirates Cove - Speed - 15 Min

39,370 points

3.5

MPH

23

Watts

42

Calories
August 17, 2018

0.0

Miles

127

Calories

217,930

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

35,280 points

7.2

MPH

32

Watts

17

Calories

Pirates Cove - Speed - 5 Min

0 points

0.8

MPH

8

Watts

0

Calories

Pirates Cove - Speed - 5 Min

750 points

2.8

MPH

14

Watts

1

Calories

Pirates Cove - Speed - 10 Min

26,600 points

6.0

MPH

32

Watts

22

Calories

Pirates Cove - Speed - 10 Min

44,770 points

5.4

MPH

26

Watts

25

Calories

Pirates Cove - Speed - 10 Min

28,660 points

8.0

MPH

43

Watts

18

Calories

Animal Adventure - Speed - 5 Min

27,820 points

7.2

MPH

26

Watts

7

Calories

Pirates Cove - Speed - 15 Min

54,050 points

5.9

MPH

33

Watts

37

Calories
August 16, 2018

0.6

Miles

160

Calories

197,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.62 mi in 18:21

2.0

MPH

15

Watts

41

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

7

Watts

0

Calories

Pirates Cove - Speed - 10 Min

24,160 points

4.3

MPH

24

Watts

17

Calories

Pirates Cove - Speed - 10 Min

31,660 points

6.8

MPH

30

Watts

15

Calories

Pirates Cove - Speed - 15 Min

52,810 points

5.8

MPH

30

Watts

35

Calories

Pirates Cove - Speed - 15 Min

88,510 points

8.3

MPH

42

Watts

52

Calories

Pirates Cove - Speed - 15 Min

0 points

0.7

MPH

12

Watts

0

Calories
August 13, 2018

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories
August 11, 2018

4.8

Miles

237

Calories

74,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:02

16.3

MPH

127

Watts

9

Calories

Expresso Speedway

0.46 mi in 2:12

12.5

MPH

62

Watts

11

Calories

Expresso Speedway

4.00 mi in 18:06

13.3

MPH

72

Watts

104

Calories

Coin Toss - Speed - 5 Min

25,300 points

7.8

MPH

39

Watts

19

Calories

Dragons Island - Speed - 10 Min

20,360 points

6.7

MPH

36

Watts

16

Calories

Dragons Island - Speed - 10 Min

1,000 points

7.5

MPH

34

Watts

3

Calories

Pirates Cove - Speed - 15 Min

18,700 points

4.0

MPH

45

Watts

62

Calories

Downhill Drama - Speed - 10 Min

9,210 points

9.0

MPH

33

Watts

12

Calories
August 10, 2018

4.0

Miles

241

Calories

179,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

110

Watts

31

Calories

Rabbit Run

0.30 mi in 3:14

5.6

MPH

38

Watts

11

Calories

Rabbit Run

0.44 mi in 2:14

11.8

MPH

80

Watts

14

Calories

Coin Toss - Speed - 5 Min

7,110 points

9.7

MPH

51

Watts

7

Calories

Pirates Cove - Speed - 10 Min

0 points

8.3

MPH

33

Watts

0

Calories

Coin Toss - Speed - 10 Min

68,000 points

9.9

MPH

53

Watts

46

Calories

Coin Toss - Speed - 15 Min

50,440 points

8.9

MPH

38

Watts

29

Calories

Coin Toss - Speed - 15 Min

54,440 points

8.5

MPH

36

Watts

31

Calories
August 9, 2018

0.0

Miles

187

Calories

211,860

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

530 points

2.6

MPH

27

Watts

15

Calories

Coin Toss - Speed - 5 Min

7,550 points

9.7

MPH

52

Watts

7

Calories

Animal Adventure - Speed - 10 Min

0 points

4.5

MPH

20

Watts

26

Calories

Coin Toss - Speed - 10 Min

16,600 points

8.2

MPH

47

Watts

20

Calories

Coin Toss - Speed - 20 Min

69,610 points

9.1

MPH

47

Watts

52

Calories

Dragons Island - Speed - 15 Min

17,360 points

7.3

MPH

42

Watts

15

Calories

Dragons Island - Speed - 35 Min

100,210 points

6.4

MPH

39

Watts

52

Calories
August 8, 2018

0.2

Miles

102

Calories

119,160

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

116,300 points

6.9

MPH

31

Watts

29

Calories

Animal Adventure - Speed - 10 Min

1,020 points

3.6

MPH

16

Watts

2

Calories

Coin Toss - Speed - 10 Min

1,060 points

5.0

MPH

39

Watts

27

Calories

Downhill Drama - Speed - 10 Min

780 points

4.9

MPH

40

Watts

38

Calories
August 7, 2018

0.9

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

0.95 mi in 4:09

13.7

MPH

80

Watts

25

Calories
August 3, 2018

0.0

Miles

46

Calories

230,140

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

108,690 points

7.8

MPH

34

Watts

20

Calories

Animal Adventure - Speed - 15 Min

15,040 points

7.0

MPH

24

Watts

4

Calories

Animal Adventure - Speed - 15 Min

106,410 points

5.5

MPH

23

Watts

22

Calories

Animal Adventure - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories
August 2, 2018

1.6

Miles

196

Calories

99,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.64 mi in 3:01

12.7

MPH

69

Watts

17

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

81

Watts

27

Calories

Downhill Drama - Speed - 20 Min

67,850 points

5.6

MPH

40

Watts

69

Calories

Downhill Drama - Speed - 25 Min

31,510 points

4.4

MPH

32

Watts

83

Calories
August 1, 2018

0.1

Miles

62

Calories

16,170

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

4,620 points

8.6

MPH

38

Watts

19

Calories

Downhill Drama - Speed - 5 Min

70 points

2.4

MPH

23

Watts

7

Calories

Downhill Drama - Speed - 10 Min

11,480 points

7.6

MPH

32

Watts

33

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 763

of 24,776 Riders

9:38:12

Time

Challenge Totals

August 27, 2018

1.54 Miles

71 Calories

0 Score

August 26, 2018

1.01 Miles

33 Calories

0 Score

August 24, 2018

3.61 Miles

125 Calories

0 Score

August 23, 2018

5.95 Miles

196 Calories

0 Score

August 22, 2018

3.88 Miles

152 Calories

0 Score

August 21, 2018

0.45 Miles

17 Calories

0 Score

August 20, 2018

1.14 Miles

51 Calories

0 Score

August 19, 2018

1.65 Miles

47 Calories

0 Score

August 18, 2018

1.58 Miles

62 Calories

0 Score

August 17, 2018

4.12 Miles

127 Calories

0 Score

August 16, 2018

4.51 Miles

160 Calories

0 Score

August 13, 2018

1.00 Miles

31 Calories

0 Score

August 11, 2018

7.61 Miles

236 Calories

0 Score

August 10, 2018

8.09 Miles

227 Calories

0 Score

August 9, 2018

5.76 Miles

187 Calories

0 Score

August 8, 2018

2.46 Miles

96 Calories

0 Score

August 7, 2018

0.95 Miles

25 Calories

0 Score

August 3, 2018

1.71 Miles

46 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018