T'Challa Wakanda - Workout Wizard

Workout Wizard
August 2018

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Info

Workout Wizard
August 2018

T'Challa Wakanda

YMCA - Greater Toledo - Wolf Creek 60-69

60-69

# 62 of 879

7:23:23 Time

# 62

of 879 Riders

7:23:23

Time

Challenge Totals

Miles	66
Calories	2,021
Score	0

Timeline

August 31, 2018

7.03 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

57

71

127

Dragon Fire

5.00 mi in 24:23

1

24:23

5

12.3

145

76

125
August 27, 2018

7.29 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

81

127

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

80

110

Lost Trail

2.91 mi in 15:10

1

15:10

2.91

11.5

86

71

124

Rabbit Run

2.36 mi in 12:23

1

12:23

2.36

11.4

69

70

124
August 17, 2018

12.45 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

99

103

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

59

78

83

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

124

76

106

Dragon Fire

5.00 mi in 24:36

1

24:36

5

12.2

144

74

104
August 14, 2018

7.42 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

95

138

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

88

134

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

60

84

132

Coastal Run

3.37 mi in 16:25

1

16:25

3.37

12.3

101

79

123
August 13, 2018

5.51 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:43

1

20:43

4.01

11.6

131

82

121

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

42

81

131
August 10, 2018

4.53 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 38:11

1

38:11

4.53

7.1

218

71

128
August 9, 2018

6.79 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

72

129

Fruitdale

4.42 mi in 20:52

1

20:52

4.42

12.7

121

73

134

City Express

1.35 mi in 14:37

0.30

14:37

1.35

5.5

71

58

130
August 7, 2018

11.05 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

29

69

116

Evening Bliss

2.36 mi in 12:16

1

12:16

2.36

11.5

67

68

134

Fruitdale

4.42 mi in 22:46

1

22:46

4.42

11.6

115

60

135

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

39

73

128

Titan Time

1.75 mi in 9:52

1

9:52

1.75

10.6

57

75

134
August 6, 2018

10.23 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

75

140

Expresso Speedway

0.26 mi in 1:29

0.26

1:29

0.26

10.5

6

47

129

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

75

130

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

58

80

143

Fruitdale

4.42 mi in 21:26

1

21:26

4.42

12.4

118

68

136

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

41

78

141
August 3, 2018

6.08 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

73

136

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

74

131

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

56

70

130

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

56

70

133
August 2, 2018

3.52 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

76

0

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

28

64

120

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

38

62

122
August 1, 2018

2.02 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

30

72

163

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

38

84

183
August 31, 2018

7.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

71

Watts

57

Calories

Dragon Fire

5.00 mi in 24:23

12.3

MPH

76

Watts

145

Calories
August 27, 2018

7.3

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

81

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

80

Watts

29

Calories

Lost Trail

2.91 mi in 15:10

11.5

MPH

71

Watts

86

Calories

Rabbit Run

2.36 mi in 12:23

11.4

MPH

70

Watts

69

Calories
August 17, 2018

12.5

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

99

Watts

29

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

78

Watts

59

Calories

Fruitdale

4.42 mi in 20:42

12.8

MPH

76

Watts

124

Calories

Dragon Fire

5.00 mi in 24:36

12.2

MPH

74

Watts

144

Calories
August 14, 2018

7.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

95

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

88

Watts

30

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

84

Watts

60

Calories

Coastal Run

3.37 mi in 16:25

12.3

MPH

79

Watts

101

Calories
August 13, 2018

5.5

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:43

11.6

MPH

82

Watts

131

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

81

Watts

42

Calories
August 10, 2018

4.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 38:11

7.1

MPH

71

Watts

218

Calories
August 9, 2018

6.8

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

72

Watts

29

Calories

Fruitdale

4.42 mi in 20:52

12.7

MPH

73

Watts

121

Calories

City Express

1.35 mi in 14:37

5.5

MPH

58

Watts

71

Calories
August 7, 2018

11.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

69

Watts

29

Calories

Evening Bliss

2.36 mi in 12:16

11.5

MPH

68

Watts

67

Calories

Fruitdale

4.42 mi in 22:46

11.6

MPH

60

Watts

115

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

73

Watts

39

Calories

Titan Time

1.75 mi in 9:52

10.6

MPH

75

Watts

57

Calories
August 6, 2018

10.3

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

75

Watts

27

Calories

Expresso Speedway

0.26 mi in 1:29

10.5

MPH

47

Watts

6

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

75

Watts

30

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

80

Watts

58

Calories

Fruitdale

4.42 mi in 21:26

12.4

MPH

68

Watts

118

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

78

Watts

41

Calories
August 3, 2018

6.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

73

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

74

Watts

29

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

70

Watts

56

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

70

Watts

56

Calories
August 2, 2018

3.5

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

76

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

64

Watts

28

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

62

Watts

38

Calories
August 1, 2018

2.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

72

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

84

Watts

38

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 62

of 879 Riders

7:23:23

Time

Challenge Totals

August 31, 2018

7.03 Miles

202 Calories

0 Score

August 27, 2018

7.29 Miles

212 Calories

0 Score

August 17, 2018

12.45 Miles

356 Calories

0 Score

August 14, 2018

7.42 Miles

220 Calories

0 Score

August 13, 2018

5.51 Miles

173 Calories

0 Score

August 10, 2018

4.53 Miles

218 Calories

0 Score

August 9, 2018

6.79 Miles

221 Calories

0 Score

August 7, 2018

11.05 Miles

307 Calories

0 Score

August 6, 2018

10.23 Miles

280 Calories

0 Score

August 3, 2018

6.08 Miles

168 Calories

0 Score

August 2, 2018

3.52 Miles

93 Calories

0 Score

August 1, 2018

2.02 Miles

68 Calories

0 Score

August 31, 2018

7.0

202

0

August 27, 2018

7.3

212

0

August 17, 2018

12.5

356

0

August 14, 2018

7.4

221

0

August 13, 2018

5.5

173

0

August 10, 2018

4.5

219

0

Workout Wizard
August 2018

Workout Wizard
August 2018