roger Johnson - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Riders

Info

Ghost Buster
October 2018

roger Johnson

YMCA - Pierce and Kitsap Counties - University Y Student Center 70-79

70-79

# 9,436 of 28,916

0 Points

# 9,436

of 28,916 Riders

0

Points

Challenge Totals

Miles	74
Calories	3,032
Score	0

Timeline

October 28, 2018

8.60 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

97

0

Odyssey

7.60 mi in 30:43

1

30:43

7.6

14.8

331

155

0
October 25, 2018

5.89 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:28

0.52

2:28

0.52

12.6

16

87

0

Billy Goat Falls

5.37 mi in 20:09

1

20:09

5.37

16.0

237

172

0
October 24, 2018

5.42 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

83

106

Fruitdale

4.42 mi in 15:00

1

15:00

4.42

17.7

159

153

121
October 23, 2018

5.01 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

30

108

107

Bent Spoke

4.01 mi in 14:48

1

14:48

4.01

16.3

152

147

113
October 21, 2018

8.01 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 2:27

0.57

2:27

0.57

14.0

16

90

0

Stormy Hollow

7.44 mi in 28:13

1

28:13

7.44

15.8

319

164

0
October 16, 2018

2.36 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:54

1

7:54

2.36

17.9

95

176

0
October 15, 2018

10.25 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

91

0

Campus Loop

2.03 mi in 6:43

1

6:43

2.03

18.1

79

174

0

Ravens Roost

7.22 mi in 27:56

1

27:56

7.22

15.5

294

152

0
October 11, 2018

8.38 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:26

0.51

2:26

0.51

12.6

14

72

112

Wicked Workout

7.87 mi in 33:56

1

33:56

7.87

13.9

351

148

121
October 8, 2018

8.24 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

108

121

Coastal Run

3.37 mi in 11:32

1

11:32

3.37

17.5

138

175

136

Wicked Workout

0.32 mi in 1:37

0.04

1:37

0.32

11.9

13

109

99

Wicked Workout

2.05 mi in 8:43

0.26

8:43

2.05

14.1

81

130

114

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

50

120

114
October 2, 2018

11.01 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

85

0

Outlaw Rock

10.01 mi in 41:18

1

41:18

10.01

14.5

445

155

0
October 28, 2018

8.7

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

97

Watts

31

Calories

Odyssey

7.60 mi in 30:43

14.8

MPH

155

Watts

331

Calories
October 25, 2018

6.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:28

12.6

MPH

87

Watts

16

Calories

Billy Goat Falls

5.37 mi in 20:09

16.0

MPH

172

Watts

237

Calories
October 24, 2018

5.6

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

83

Watts

28

Calories

Fruitdale

4.42 mi in 15:00

17.7

MPH

153

Watts

159

Calories
October 23, 2018

5.1

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

108

Watts

30

Calories

Bent Spoke

4.01 mi in 14:48

16.3

MPH

147

Watts

152

Calories
October 21, 2018

8.2

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.57 mi in 2:27

14.0

MPH

90

Watts

16

Calories

Stormy Hollow

7.44 mi in 28:13

15.8

MPH

164

Watts

319

Calories
October 16, 2018

2.4

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:54

17.9

MPH

176

Watts

95

Calories
October 15, 2018

10.7

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

91

Watts

30

Calories

Campus Loop

2.03 mi in 6:43

18.1

MPH

174

Watts

79

Calories

Ravens Roost

7.22 mi in 27:56

15.5

MPH

152

Watts

294

Calories
October 11, 2018

8.4

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:26

12.6

MPH

72

Watts

14

Calories

Wicked Workout

7.87 mi in 33:56

13.9

MPH

148

Watts

351

Calories
October 8, 2018

8.3

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

108

Watts

31

Calories

Coastal Run

3.37 mi in 11:32

17.5

MPH

175

Watts

138

Calories

Wicked Workout

0.32 mi in 1:37

11.9

MPH

109

Watts

13

Calories

Wicked Workout

2.05 mi in 8:43

14.1

MPH

130

Watts

81

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

120

Watts

50

Calories
October 2, 2018

11.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

85

Watts

28

Calories

Outlaw Rock

10.01 mi in 41:18

14.5

MPH

155

Watts

445

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 9,436

of 28,916 Riders

0

Points

Challenge Totals

October 28, 2018

8.60 Miles

362 Calories

0 Score

October 25, 2018

5.89 Miles

252 Calories

0 Score

October 24, 2018

5.42 Miles

187 Calories

0 Score

October 23, 2018

5.01 Miles

182 Calories

0 Score

October 21, 2018

8.01 Miles

335 Calories

0 Score

October 16, 2018

2.36 Miles

95 Calories

0 Score

October 15, 2018

10.25 Miles

404 Calories

0 Score

October 11, 2018

8.38 Miles

364 Calories

0 Score

October 8, 2018

8.24 Miles

311 Calories

0 Score

October 2, 2018

11.01 Miles

473 Calories

0 Score

October 28, 2018

8.7

368

0

October 25, 2018

6.0

255

0

October 24, 2018

5.6

193

0

October 23, 2018

5.1

184

0

October 21, 2018

8.2

339

0

October 16, 2018

2.4

97

0

October 15, 2018

10.7

419

0

October 11, 2018

8.4

367

0

Ghost Buster
October 2018

Ghost Buster
October 2018