Lilas Rangel - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Lilas Rangel

UNMC Engage Wellness Program 70-79

70-79

# 390 of 28,921

800 Points

# 390

of 28,921 Riders

800

Points

Challenge Totals

Miles	49
Calories	3,220
Score	0

Timeline

October 31, 2018

1.52 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.32 mi in 5:00

1

5:00

0.32

3.8

14

23

70

Expresso Speedway (Timed)

0.90 mi in 30:00

1

30:00

0.9

1.8

83

23

82

Expresso Speedway (Timed)

0.30 mi in 25:13

0.30

25:13

0.3

0.7

69

22

87
October 27, 2018

0.90 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

0.64 mi in 30:00

1

30:00

0.64

1.3

94

29

131

Farmers Bluff (Timed)

0.26 mi in 15:00

1

15:00

0.26

1.0

45

27

103
October 26, 2018

0.00 Miles

0 Calories

0 Score
October 25, 2018

1.58 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.38 mi in 5:00

1

5:00

0.38

4.6

18

36

102

Expresso Speedway (Timed)

0.37 mi in 5:00

1

5:00

0.37

4.4

18

36

101

Fruitdale (Timed)

0.83 mi in 25:00

1

25:00

0.83

2.0

96

41

101
October 24, 2018

1.98 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.39 mi in 5:00

1

5:00

0.39

4.7

16

29

111

Expresso Speedway (Timed)

0.34 mi in 20:41

0.34

20:41

0.34

1.0

65

29

143

Expresso Speedway (Timed)

0.27 mi in 5:00

1

5:00

0.27

3.2

16

31

0

Fruitdale (Timed)

0.98 mi in 15:00

1

15:00

0.98

3.9

49

31

146
October 23, 2018

0.00 Miles

0 Calories

0 Score
October 22, 2018

2.20 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

17

34

105

Expresso Speedway (Timed)

0.46 mi in 5:00

1

5:00

0.46

5.5

16

31

104

Rolling Thunder (Timed)

0.57 mi in 30:00

1

30:00

0.57

1.1

87

25

105

Mini Mayhem (Timed)

0.66 mi in 30:00

1

30:00

0.66

1.3

86

24

100
October 20, 2018

0.68 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.31 mi in 20:00

1

20:00

0.31

0.9

60

26

106

Farmers Bluff (Timed)

0.37 mi in 20:00

1

20:00

0.37

1.1

63

29

110
October 19, 2018

3.58 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.25 mi in 5:00

1

5:00

0.25

3.0

14

24

141

Expresso Speedway (Timed)

0.44 mi in 5:00

1

5:00

0.44

5.3

15

27

109

Expresso Speedway (Timed)

0.37 mi in 5:00

1

5:00

0.37

4.4

15

25

108

Expresso Speedway (Timed)

0.41 mi in 5:00

1

5:00

0.41

4.9

15

25

108

Expresso Speedway (Timed)

0.34 mi in 5:00

1

5:00

0.34

4.1

14

24

106

Expresso Speedway (Timed)

0.36 mi in 5:00

1

5:00

0.36

4.3

15

26

105

Expresso Speedway (Timed)

0.68 mi in 10:00

1

10:00

0.68

4.1

29

24

107

Dragon Fire (Timed)

0.43 mi in 10:00

1

10:00

0.43

2.6

29

24

107

Farmers Bluff (Timed)

0.30 mi in 5:20

0.04

5:20

0.3

3.4

15

24

105
October 17, 2018

2.48 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.34 mi in 5:00

1

5:00

0.34

4.1

16

31

103

Expresso Speedway (Timed)

0.43 mi in 5:00

1

5:00

0.43

5.2

19

40

103

Expresso Speedway (Timed)

0.42 mi in 5:00

1

5:00

0.42

5.0

17

35

118

Redwood Dash (Timed)

0.37 mi in 5:00

1

5:00

0.37

4.4

16

30

103

Dragon Fire (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

17

32

104

Ravens Roost (Timed)

0.39 mi in 5:00

1

5:00

0.39

4.7

19

41

0
October 16, 2018

0.00 Miles

0 Calories

0 Score
October 15, 2018

1.54 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.25 mi in 5:00

1

5:00

0.25

3.0

15

25

98

Fruitdale (Timed)

0.74 mi in 10:00

1

10:00

0.74

4.4

30

27

103

Farmers Bluff (Timed)

0.55 mi in 25:00

1

25:00

0.55

1.3

70

23

100
October 13, 2018

1.32 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.67 mi in 10:00

1

10:00

0.67

4.0

35

35

117

Mini Mayhem (Timed)

0.65 mi in 10:00

1

10:00

0.65

3.9

33

32

157
October 12, 2018

0.66 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.37 mi in 7:25

0.37

7:25

0.37

3.0

21

24

178

Redwood Dash (Timed)

0.29 mi in 15:00

1

15:00

0.29

1.2

43

24

108
October 11, 2018

1.14 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.38 mi in 10:00

1

10:00

0.38

2.3

28

23

137

Expresso Speedway (Timed)

0.32 mi in 10:00

1

10:00

0.32

1.9

27

22

116

Expresso Speedway (Timed)

0.44 mi in 5:00

1

5:00

0.44

5.3

14

23

90
October 10, 2018

0.96 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.96 mi in 10:00

1

10:00

0.96

5.8

30

27

108
October 9, 2018

4.15 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.66 mi in 10:00

1

10:00

0.66

4.0

27

22

105

Expresso Speedway (Timed)

0.65 mi in 10:00

1

10:00

0.65

3.9

27

22

105

Expresso Speedway (Timed)

0.67 mi in 9:59

0.67

9:59

0.67

4.0

28

23

105

Expresso Speedway (Timed)

0.53 mi in 9:03

0.53

9:03

0.53

3.5

24

22

107

Dragon Fire (Timed)

1.20 mi in 13:01

0.24

13:01

1.2

5.5

39

26

108

Dragon Fire (Timed)

0.44 mi in 5:00

1

5:00

0.44

5.3

14

23

106
October 8, 2018

3.68 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.89 mi in 10:00

1

10:00

0.89

5.3

30

26

113

Fruitdale (Timed)

1.05 mi in 10:00

1

10:00

1.05

6.3

30

26

114

Fruitdale (Timed)

0.91 mi in 10:00

1

10:00

0.91

5.5

29

26

114

Fruitdale (Timed)

0.53 mi in 6:25

0.12

6:25

0.53

5.0

19

25

114

Fruitdale (Timed)

0.30 mi in 3:56

0.07

3:56

0.3

4.6

10

21

86
October 5, 2018

10.53 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.06 mi in 11:48

1.06

11:48

1.06

5.4

35

27

104

Expresso Speedway (Timed)

1.07 mi in 15:00

1

15:00

1.07

4.3

43

24

112

Expresso Speedway (Timed)

0.86 mi in 10:00

1

10:00

0.86

5.2

28

24

117

Expresso Speedway (Timed)

0.71 mi in 10:00

1

10:00

0.71

4.3

28

23

111

Expresso Speedway (Timed)

1.01 mi in 17:20

1.01

17:20

1.01

3.5

50

25

108

Expresso Speedway (Timed)

0.43 mi in 5:00

1

5:00

0.43

5.2

15

26

111

Expresso Speedway (Timed)

0.76 mi in 10:00

1

10:00

0.76

4.6

30

26

112

Fruitdale (Timed)

0.44 mi in 5:00

1

5:00

0.44

5.3

14

23

99

Fruitdale (Timed)

0.47 mi in 5:00

1

5:00

0.47

5.6

16

29

102

Fruitdale (Timed)

0.60 mi in 10:00

1

10:00

0.6

3.6

29

25

106

Rolling Thunder (Timed)

0.31 mi in 5:56

0.31

5:56

0.31

3.1

17

26

111

Dragon Fire (Timed)

1.03 mi in 12:12

0.21

12:12

1.03

5.1

37

27

113

Dragon Fire (Timed)

1.01 mi in 12:04

0.20

12:04

1.01

5.0

37

27

113

Ravens Roost (Timed)

0.77 mi in 15:24

0.11

15:24

0.77

3.0

42

22

106
October 4, 2018

1.68 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.52 mi in 10:00

1

10:00

0.52

3.1

28

23

112

Expresso Speedway (Timed)

0.71 mi in 10:00

1

10:00

0.71

4.3

29

24

115

Expresso Speedway (Timed)

0.45 mi in 10:00

1

10:00

0.45

2.7

28

23

114
October 3, 2018

2.42 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 20:00

1

20:00

0.86

2.6

51

19

41

Fruitdale (Timed)

0.25 mi in 20:00

1

20:00

0.25

0.8

51

19

102

Fruitdale (Timed)

1.03 mi in 21:36

0.23

21:36

1.03

2.9

56

20

75

Fruitdale (Timed)

0.28 mi in 10:00

1

10:00

0.28

1.7

25

19

0
October 1, 2018

0.84 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.50 mi in 16:03

0.11

16:03

0.5

1.9

43

21

93

Ravens Roost (Timed)

0.34 mi in 5:00

1

5:00

0.34

4.1

14

23

107
October 31, 2018

1.5

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.32 mi in 5:00

3.8

MPH

23

Watts

14

Calories

Expresso Speedway (Timed)

0.90 mi in 30:00

1.8

MPH

23

Watts

83

Calories

Expresso Speedway (Timed)

0.30 mi in 25:13

0.7

MPH

22

Watts

69

Calories
October 27, 2018

1.1

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

0.64 mi in 30:00

1.3

MPH

29

Watts

94

Calories

Farmers Bluff (Timed)

0.26 mi in 15:00

1.0

MPH

27

Watts

45

Calories
October 26, 2018

0.4

Miles

96

Calories

0

Score

No completed rides available.
October 25, 2018

1.6

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.38 mi in 5:00

4.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.37 mi in 5:00

4.4

MPH

36

Watts

18

Calories

Fruitdale (Timed)

0.83 mi in 25:00

2.0

MPH

41

Watts

96

Calories
October 24, 2018

2.6

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.39 mi in 5:00

4.7

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.34 mi in 20:41

1.0

MPH

29

Watts

65

Calories

Expresso Speedway (Timed)

0.27 mi in 5:00

3.2

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.98 mi in 15:00

3.9

MPH

31

Watts

49

Calories
October 23, 2018

0.1

Miles

16

Calories

0

Score

No completed rides available.
October 22, 2018

2.2

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.51 mi in 5:00

6.1

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.46 mi in 5:00

5.5

MPH

31

Watts

16

Calories

Rolling Thunder (Timed)

0.57 mi in 30:00

1.1

MPH

25

Watts

87

Calories

Mini Mayhem (Timed)

0.66 mi in 30:00

1.3

MPH

24

Watts

86

Calories
October 20, 2018

1.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.31 mi in 20:00

0.9

MPH

26

Watts

60

Calories

Farmers Bluff (Timed)

0.37 mi in 20:00

1.1

MPH

29

Watts

63

Calories
October 19, 2018

3.8

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.25 mi in 5:00

3.0

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.44 mi in 5:00

5.3

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.37 mi in 5:00

4.4

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.41 mi in 5:00

4.9

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.34 mi in 5:00

4.1

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.36 mi in 5:00

4.3

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.68 mi in 10:00

4.1

MPH

24

Watts

29

Calories

Dragon Fire (Timed)

0.43 mi in 10:00

2.6

MPH

24

Watts

29

Calories

Farmers Bluff (Timed)

0.30 mi in 5:20

3.4

MPH

24

Watts

15

Calories
October 17, 2018

2.7

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.34 mi in 5:00

4.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.43 mi in 5:00

5.2

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.42 mi in 5:00

5.0

MPH

35

Watts

17

Calories

Redwood Dash (Timed)

0.37 mi in 5:00

4.4

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.53 mi in 5:00

6.4

MPH

32

Watts

17

Calories

Ravens Roost (Timed)

0.39 mi in 5:00

4.7

MPH

41

Watts

19

Calories
October 16, 2018

0.2

Miles

26

Calories

0

Score

No completed rides available.
October 15, 2018

2.4

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.25 mi in 5:00

3.0

MPH

25

Watts

15

Calories

Fruitdale (Timed)

0.74 mi in 10:00

4.4

MPH

27

Watts

30

Calories

Farmers Bluff (Timed)

0.55 mi in 25:00

1.3

MPH

23

Watts

70

Calories
October 13, 2018

1.5

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.67 mi in 10:00

4.0

MPH

35

Watts

35

Calories

Mini Mayhem (Timed)

0.65 mi in 10:00

3.9

MPH

32

Watts

33

Calories
October 12, 2018

1.5

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.37 mi in 7:25

3.0

MPH

24

Watts

21

Calories

Redwood Dash (Timed)

0.29 mi in 15:00

1.2

MPH

24

Watts

43

Calories
October 11, 2018

1.7

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.38 mi in 10:00

2.3

MPH

23

Watts

28

Calories

Expresso Speedway (Timed)

0.32 mi in 10:00

1.9

MPH

22

Watts

27

Calories

Expresso Speedway (Timed)

0.44 mi in 5:00

5.3

MPH

23

Watts

14

Calories
October 10, 2018

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.96 mi in 10:00

5.8

MPH

27

Watts

30

Calories
October 9, 2018

4.2

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.66 mi in 10:00

4.0

MPH

22

Watts

27

Calories

Expresso Speedway (Timed)

0.65 mi in 10:00

3.9

MPH

22

Watts

27

Calories

Expresso Speedway (Timed)

0.67 mi in 9:59

4.0

MPH

23

Watts

28

Calories

Expresso Speedway (Timed)

0.53 mi in 9:03

3.5

MPH

22

Watts

24

Calories

Dragon Fire (Timed)

1.20 mi in 13:01

5.5

MPH

26

Watts

39

Calories

Dragon Fire (Timed)

0.44 mi in 5:00

5.3

MPH

23

Watts

14

Calories
October 8, 2018

3.7

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.89 mi in 10:00

5.3

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.05 mi in 10:00

6.3

MPH

26

Watts

30

Calories

Fruitdale (Timed)

0.91 mi in 10:00

5.5

MPH

26

Watts

29

Calories

Fruitdale (Timed)

0.53 mi in 6:25

5.0

MPH

25

Watts

19

Calories

Fruitdale (Timed)

0.30 mi in 3:56

4.6

MPH

21

Watts

10

Calories
October 5, 2018

10.8

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.06 mi in 11:48

5.4

MPH

27

Watts

35

Calories

Expresso Speedway (Timed)

1.07 mi in 15:00

4.3

MPH

24

Watts

43

Calories

Expresso Speedway (Timed)

0.86 mi in 10:00

5.2

MPH

24

Watts

28

Calories

Expresso Speedway (Timed)

0.71 mi in 10:00

4.3

MPH

23

Watts

28

Calories

Expresso Speedway (Timed)

1.01 mi in 17:20

3.5

MPH

25

Watts

50

Calories

Expresso Speedway (Timed)

0.43 mi in 5:00

5.2

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.76 mi in 10:00

4.6

MPH

26

Watts

30

Calories

Fruitdale (Timed)

0.44 mi in 5:00

5.3

MPH

23

Watts

14

Calories

Fruitdale (Timed)

0.47 mi in 5:00

5.6

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.60 mi in 10:00

3.6

MPH

25

Watts

29

Calories

Rolling Thunder (Timed)

0.31 mi in 5:56

3.1

MPH

26

Watts

17

Calories

Dragon Fire (Timed)

1.03 mi in 12:12

5.1

MPH

27

Watts

37

Calories

Dragon Fire (Timed)

1.01 mi in 12:04

5.0

MPH

27

Watts

37

Calories

Ravens Roost (Timed)

0.77 mi in 15:24

3.0

MPH

22

Watts

42

Calories
October 4, 2018

1.7

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.52 mi in 10:00

3.1

MPH

23

Watts

28

Calories

Expresso Speedway (Timed)

0.71 mi in 10:00

4.3

MPH

24

Watts

29

Calories

Expresso Speedway (Timed)

0.45 mi in 10:00

2.7

MPH

23

Watts

28

Calories
October 3, 2018

2.6

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 20:00

2.6

MPH

19

Watts

51

Calories

Fruitdale (Timed)

0.25 mi in 20:00

0.8

MPH

19

Watts

51

Calories

Fruitdale (Timed)

1.03 mi in 21:36

2.9

MPH

20

Watts

56

Calories

Fruitdale (Timed)

0.28 mi in 10:00

1.7

MPH

19

Watts

25

Calories
October 1, 2018

1.0

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.50 mi in 16:03

1.9

MPH

21

Watts

43

Calories

Ravens Roost (Timed)

0.34 mi in 5:00

4.1

MPH

23

Watts

14

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 390

of 28,921 Riders

800

Points

Challenge Totals

October 31, 2018

1.52 Miles

165 Calories

0 Score

October 27, 2018

0.90 Miles

140 Calories

0 Score

October 26, 2018

0.00 Miles

0 Calories

0 Score

October 25, 2018

1.58 Miles

132 Calories

0 Score

October 24, 2018

1.98 Miles

147 Calories

0 Score

October 23, 2018

0.00 Miles

0 Calories

0 Score

October 22, 2018

2.20 Miles

206 Calories

0 Score

October 20, 2018

0.68 Miles

123 Calories

0 Score

October 19, 2018

3.58 Miles

160 Calories

0 Score

October 17, 2018

2.48 Miles

105 Calories

0 Score

October 16, 2018

0.00 Miles

0 Calories

0 Score

October 15, 2018

1.54 Miles

114 Calories

0 Score

October 13, 2018

1.32 Miles

68 Calories

0 Score

October 12, 2018

0.66 Miles

64 Calories

0 Score

October 11, 2018

1.14 Miles

69 Calories

0 Score

October 10, 2018

0.96 Miles

30 Calories

0 Score

October 9, 2018

4.15 Miles

159 Calories

0 Score

October 8, 2018

3.68 Miles

118 Calories

0 Score

Ghost Buster
October 2018

Ghost Buster
October 2018