Al Rockhead - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Al Rockhead

West Seattle Health Club 50-59

50-59

# 9,439 of 28,920

0 Points

# 9,439

of 28,920 Riders

0

Points

Challenge Totals

Miles	590
Calories	26,015
Score	0

Timeline

October 31, 2018

35.36 Miles

1,652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:39:18

8

1:39:18

35.36

21.4

1,652

252

97
October 30, 2018

36.09 Miles

1,715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.73 mi in 2:33

0.17

2:33

0.73

17.2

31

180

0

Fruitdale

35.36 mi in 1:39:10

8

1:39:10

35.36

21.4

1,684

258

0
October 29, 2018

39.78 Miles

1,775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

39.78 mi in 1:57:47

9

1:57:47

39.78

20.3

1,775

226

0
October 26, 2018

30.94 Miles

1,311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:34:51

7

1:34:51

30.94

19.6

1,311

206

100
October 25, 2018

35.36 Miles

1,543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:45:26

8

1:45:26

35.36

20.1

1,543

219

96
October 24, 2018

30.94 Miles

1,362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:31:43

7

1:31:43

30.94

20.2

1,362

223

88
October 23, 2018

38.27 Miles

1,682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:12

1

8:12

2.91

21.3

143

267

82

Fruitdale

35.36 mi in 1:45:43

8

1:45:43

35.36

20.1

1,539

218

14
October 22, 2018

39.78 Miles

1,746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

39.78 mi in 1:58:59

9

1:58:59

39.78

20.1

1,746

220

0
October 19, 2018

30.94 Miles

1,347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:06

1

14:06

4.42

18.8

184

194

0

Fruitdale

26.52 mi in 1:21:29

6

1:21:29

26.52

19.5

1,162

213

75
October 18, 2018

30.94 Miles

1,301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:36:09

7

1:36:09

30.94

19.3

1,301

201

0
October 17, 2018

30.94 Miles

1,387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:30:34

7

1:30:34

30.94

20.5

1,387

230

0
October 16, 2018

33.85 Miles

1,496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:10

1

8:10

2.91

21.4

145

271

119

Fruitdale

4.42 mi in 14:08

1

14:08

4.42

18.8

179

187

0

Fruitdale

4.42 mi in 13:55

1

13:55

4.42

19.1

179

191

0

Fruitdale

22.10 mi in 1:04:01

5

1:04:01

22.1

20.7

992

234

31
October 15, 2018

35.36 Miles

1,474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:50:09

8

1:50:09

35.36

19.3

1,474

198

0
October 12, 2018

30.94 Miles

1,299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:36:12

7

1:36:12

30.94

19.3

1,299

200

0
October 11, 2018

37.39 Miles

1,706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:46

1

5:46

2.03

21.1

95

249

0

Fruitdale

35.36 mi in 1:42:12

8

1:42:12

35.36

20.8

1,611

238

15
October 10, 2018

33.30 Miles

1,483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:22

1

6:22

2.36

22.2

118

285

107

Fruitdale

30.94 mi in 1:31:45

7

1:31:45

30.94

20.2

1,364

223

50
October 8, 2018

39.78 Miles

1,673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

39.78 mi in 2:02:45

9

2:02:45

39.78

19.4

1,673

203

99
October 31, 2018

35.4

Miles

1,652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:39:18

21.4

MPH

252

Watts

1,652

Calories
October 30, 2018

36.1

Miles

1,715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.73 mi in 2:33

17.2

MPH

180

Watts

31

Calories

Fruitdale

35.36 mi in 1:39:10

21.4

MPH

258

Watts

1,684

Calories
October 29, 2018

39.8

Miles

1,775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

39.78 mi in 1:57:47

20.3

MPH

226

Watts

1,775

Calories
October 26, 2018

31.0

Miles

1,312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:34:51

19.6

MPH

206

Watts

1,311

Calories
October 25, 2018

35.4

Miles

1,541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:45:26

20.1

MPH

219

Watts

1,543

Calories
October 24, 2018

31.0

Miles

1,362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:31:43

20.2

MPH

223

Watts

1,362

Calories
October 23, 2018

38.3

Miles

1,681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:12

21.3

MPH

267

Watts

143

Calories

Fruitdale

35.36 mi in 1:45:43

20.1

MPH

218

Watts

1,539

Calories
October 22, 2018

39.8

Miles

1,745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

39.78 mi in 1:58:59

20.1

MPH

220

Watts

1,746

Calories
October 19, 2018

31.0

Miles

1,346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:06

18.8

MPH

194

Watts

184

Calories

Fruitdale

26.52 mi in 1:21:29

19.5

MPH

213

Watts

1,162

Calories
October 18, 2018

31.0

Miles

1,300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:36:09

19.3

MPH

201

Watts

1,301

Calories
October 17, 2018

31.0

Miles

1,387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:30:34

20.5

MPH

230

Watts

1,387

Calories
October 16, 2018

33.9

Miles

1,495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:10

21.4

MPH

271

Watts

145

Calories

Fruitdale

4.42 mi in 14:08

18.8

MPH

187

Watts

179

Calories

Fruitdale

4.42 mi in 13:55

19.1

MPH

191

Watts

179

Calories

Fruitdale

22.10 mi in 1:04:01

20.7

MPH

234

Watts

992

Calories
October 15, 2018

35.4

Miles

1,474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:50:09

19.3

MPH

198

Watts

1,474

Calories
October 12, 2018

31.0

Miles

1,299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:36:12

19.3

MPH

200

Watts

1,299

Calories
October 11, 2018

37.4

Miles

1,705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:46

21.1

MPH

249

Watts

95

Calories

Fruitdale

35.36 mi in 1:42:12

20.8

MPH

238

Watts

1,611

Calories
October 10, 2018

33.3

Miles

1,484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:22

22.2

MPH

285

Watts

118

Calories

Fruitdale

30.94 mi in 1:31:45

20.2

MPH

223

Watts

1,364

Calories
October 8, 2018

39.8

Miles

1,672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

39.78 mi in 2:02:45

19.4

MPH

203

Watts

1,673

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 9,439

of 28,920 Riders

0

Points

Challenge Totals

October 31, 2018

35.36 Miles

1,652 Calories

0 Score

October 30, 2018

36.09 Miles

1,715 Calories

0 Score

October 29, 2018

39.78 Miles

1,775 Calories

0 Score

October 26, 2018

30.94 Miles

1,311 Calories

0 Score

October 25, 2018

35.36 Miles

1,543 Calories

0 Score

October 24, 2018

30.94 Miles

1,362 Calories

0 Score

October 23, 2018

38.27 Miles

1,682 Calories

0 Score

October 22, 2018

39.78 Miles

1,746 Calories

0 Score

October 19, 2018

30.94 Miles

1,347 Calories

0 Score

October 18, 2018

30.94 Miles

1,301 Calories

0 Score

October 17, 2018

30.94 Miles

1,387 Calories

0 Score

October 16, 2018

33.85 Miles

1,496 Calories

0 Score

October 15, 2018

35.36 Miles

1,474 Calories

0 Score

October 12, 2018

30.94 Miles

1,299 Calories

0 Score

October 11, 2018

37.39 Miles

1,706 Calories

0 Score

October 10, 2018

33.30 Miles

1,483 Calories

0 Score

October 8, 2018

39.78 Miles

1,673 Calories

0 Score

October 31, 2018

35.4

1,652

0

Ghost Buster
October 2018

Ghost Buster
October 2018