Joel DeLaney - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

Teams Riders

Teams
Riders

Info

Ghost Buster
October 2018

Joel DeLaney

YMCA - Central New York - Northwest 40-49

40-49

# 20 of 103

100 Points

# 20

of 103 Riders

100

Points

Challenge Totals

Miles	22
Calories	1,016
Score	0

Timeline

October 23, 2018

11.56 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

62

147

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

44

200

0

Monkey Pass

9.54 mi in 30:18

1

30:18

9.54

18.9

444

220

162
October 2, 2018

10.37 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

42

196

0

Oh Mama

7.87 mi in 26:29

1

26:29

7.87

17.8

410

234

107

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

42

83

140
October 23, 2018

11.6

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

62

Watts

26

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

200

Watts

44

Calories

Monkey Pass

9.54 mi in 30:18

18.9

MPH

220

Watts

444

Calories
October 2, 2018

10.4

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

196

Watts

42

Calories

Oh Mama

7.87 mi in 26:29

17.8

MPH

234

Watts

410

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

83

Watts

42

Calories

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