Jan Kenney - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Jan Kenney

YMCA - Central Maryland - Y in Arnold 60-69

60-69

# 1,343 of 28,916

300 Points

# 1,343

of 28,916 Riders

300

Points

Challenge Totals

Miles	151
Calories	4,367
Score	0

Timeline

October 30, 2018

14.10 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:32

1

13:32

2.36

10.5

67

59

123

Alpine Splash

2.93 mi in 23:13

1

23:13

2.93

7.6

108

55

109

Fruitdale

4.42 mi in 24:41

1

24:41

4.42

10.7

110

51

120

Rabbit Run

2.36 mi in 13:32

1

13:32

2.36

10.5

68

60

120

Mini Mayhem

2.03 mi in 11:26

1

11:26

2.03

10.7

53

55

122
October 29, 2018

15.76 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

23

42

113

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

22

38

105

Evening Bliss

2.36 mi in 14:43

1

14:43

2.36

9.6

64

50

106

Fruitdale

4.42 mi in 28:00

1

28:00

4.42

9.5

105

39

130

Sunday Afternoon

6.98 mi in 39:12

1

39:12

6.98

10.7

224

72

140
October 28, 2018

13.15 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 52:24

5

52:24

10.15

11.6

280

65

130

Redwood Dash

3.00 mi in 18:14

2

18:14

3

9.9

71

42

122
October 26, 2018

9.34 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:00

1

15:00

2.36

9.4

65

49

97

Apple Grinder

6.98 mi in 45:33

1

45:33

6.98

9.2

217

56

114
October 25, 2018

14.53 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 53:32

3

53:32

10.11

11.3

295

68

132

Fruitdale

4.42 mi in 25:21

1

25:21

4.42

10.5

110

49

123
October 23, 2018

10.45 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:39

2

9:39

2

12.4

52

67

102

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

29

68

100

Campus Loop

4.06 mi in 20:27

2

20:27

4.06

11.9

111

67

101

Coastal Run

3.37 mi in 17:41

1

17:41

3.37

11.4

96

67

104
October 22, 2018

14.53 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 49:12

3

49:12

10.11

12.3

301

78

115

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

131

92

135
October 21, 2018

13.77 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:46

1

Laps

13:46

2.36

10.3

67

58

108

Fruitdale

4.42 mi in 20:42

1

Laps

20:42

4.42

12.8

122

74

114

Sunday Afternoon

6.98 mi in 40:17

1

Laps

40:17

6.98

10.4

222

68

105

Tutorial

0 points

0

Points

0:03

0.01

6.5

0

50

0
October 19, 2018

13.26 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:03:05

3

1:03:05

13.26

12.6

364

72

122
October 18, 2018

11.14 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:04

2

11:04

2.04

11.1

57

63

105

Coastal Run

3.37 mi in 17:13

1

17:13

3.37

11.7

107

79

100

Coastal Run

3.37 mi in 18:20

1

18:20

3.37

11.0

97

65

107

Rabbit Run

2.36 mi in 14:07

1

14:07

2.36

10.0

72

62

114
October 17, 2018

9.96 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:19

2

10:19

2.04

11.9

65

82

113

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

65

86

118

Evening Bliss

2.36 mi in 12:25

1

12:25

2.36

11.4

67

67

107

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

46

90

112

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

65

83

113
October 16, 2018

6.00 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 28:15

4

28:15

6

12.7

157

69

113
October 15, 2018

4.08 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

33

85

125

Rolling Thunder

3.06 mi in 16:06

3

16:06

3.06

11.4

96

76

133
October 30, 2018

14.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:32

10.5

MPH

59

Watts

67

Calories

Alpine Splash

2.93 mi in 23:13

7.6

MPH

55

Watts

108

Calories

Fruitdale

4.42 mi in 24:41

10.7

MPH

51

Watts

110

Calories

Rabbit Run

2.36 mi in 13:32

10.5

MPH

60

Watts

68

Calories

Mini Mayhem

2.03 mi in 11:26

10.7

MPH

55

Watts

53

Calories
October 29, 2018

15.8

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

42

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

38

Watts

22

Calories

Evening Bliss

2.36 mi in 14:43

9.6

MPH

50

Watts

64

Calories

Fruitdale

4.42 mi in 28:00

9.5

MPH

39

Watts

105

Calories

Sunday Afternoon

6.98 mi in 39:12

10.7

MPH

72

Watts

224

Calories
October 28, 2018

13.2

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 52:24

11.6

MPH

65

Watts

280

Calories

Redwood Dash

3.00 mi in 18:14

9.9

MPH

42

Watts

71

Calories
October 26, 2018

9.4

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:00

9.4

MPH

49

Watts

65

Calories

Apple Grinder

6.98 mi in 45:33

9.2

MPH

56

Watts

217

Calories
October 25, 2018

14.5

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 53:32

11.3

MPH

68

Watts

295

Calories

Fruitdale

4.42 mi in 25:21

10.5

MPH

49

Watts

110

Calories
October 23, 2018

10.5

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:39

12.4

MPH

67

Watts

52

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

68

Watts

29

Calories

Campus Loop

4.06 mi in 20:27

11.9

MPH

67

Watts

111

Calories

Coastal Run

3.37 mi in 17:41

11.4

MPH

67

Watts

96

Calories
October 22, 2018

14.6

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 49:12

12.3

MPH

78

Watts

301

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

92

Watts

131

Calories
October 21, 2018

13.8

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:46

10.3

MPH

58

Watts

67

Calories

Fruitdale

4.42 mi in 20:42

12.8

MPH

74

Watts

122

Calories

Sunday Afternoon

6.98 mi in 40:17

10.4

MPH

68

Watts

222

Calories

Tutorial

0 points

6.5

MPH

50

Watts

0

Calories
October 19, 2018

13.3

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:03:05

12.6

MPH

72

Watts

364

Calories
October 18, 2018

11.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:04

11.1

MPH

63

Watts

57

Calories

Coastal Run

3.37 mi in 17:13

11.7

MPH

79

Watts

107

Calories

Coastal Run

3.37 mi in 18:20

11.0

MPH

65

Watts

97

Calories

Rabbit Run

2.36 mi in 14:07

10.0

MPH

62

Watts

72

Calories
October 17, 2018

10.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:19

11.9

MPH

82

Watts

65

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

86

Watts

65

Calories

Evening Bliss

2.36 mi in 12:25

11.4

MPH

67

Watts

67

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

90

Watts

46

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

83

Watts

65

Calories
October 16, 2018

6.1

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 28:15

12.7

MPH

69

Watts

157

Calories
October 15, 2018

4.1

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

85

Watts

33

Calories

Rolling Thunder

3.06 mi in 16:06

11.4

MPH

76

Watts

96

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 1,343

of 28,916 Riders

300

Points

Challenge Totals

October 30, 2018

14.10 Miles

406 Calories

0 Score

October 29, 2018

15.76 Miles

438 Calories

0 Score

October 28, 2018

13.15 Miles

351 Calories

0 Score

October 26, 2018

9.34 Miles

282 Calories

0 Score

October 25, 2018

14.53 Miles

405 Calories

0 Score

October 23, 2018

10.45 Miles

288 Calories

0 Score

October 22, 2018

14.53 Miles

432 Calories

0 Score

October 21, 2018

13.77 Miles

412 Calories

0 Score

October 19, 2018

13.26 Miles

364 Calories

0 Score

October 18, 2018

11.14 Miles

333 Calories

0 Score

October 17, 2018

9.96 Miles

308 Calories

0 Score

October 16, 2018

6.00 Miles

157 Calories

0 Score

October 15, 2018

4.08 Miles

129 Calories

0 Score

October 30, 2018

14.1

406

0

October 29, 2018

15.8

438

0

October 28, 2018

13.2

347

0

October 26, 2018

9.4

283

0

October 25, 2018

14.5

407

0

Ghost Buster
October 2018

Ghost Buster
October 2018