Lou Gabello - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Lou Gabello

YMCA - Greater Rochester - Bay View 60-69

60-69

# 1,344 of 28,918

300 Points

# 1,344

of 28,918 Riders

300

Points

Challenge Totals

Miles	105
Calories	4,283
Score	0

Timeline

October 29, 2018

11.04 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:09

1

37:09

9.54

15.4

376

145

117

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

51

134

0
October 25, 2018

9.83 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.83 mi in 39:08

1.03

39:08

9.83

15.1

386

140

144
October 24, 2018

9.54 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:39

1

39:39

9.54

14.4

361

127

120
October 23, 2018

9.54 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:49

1

39:49

9.54

14.4

359

126

112
October 22, 2018

12.07 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.28 mi in 43:28

1.03

43:28

10.28

14.2

458

151

144

Redwood Dash

1.79 mi in 6:04

1.19

6:04

1.79

17.7

70

171

152
October 19, 2018

11.78 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.95 mi in 38:10

1.04

38:10

9.95

15.6

398

149

120

Redwood Dash

1.83 mi in 6:26

1.22

6:26

1.83

17.1

68

153

120
October 18, 2018

2.23 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.23 mi in 8:16

1.49

8:16

2.23

16.2

79

137

145
October 17, 2018

10.15 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.29 mi in 38:01

1.05

38:01

8.29

13.1

388

146

147

Redwood Dash

1.86 mi in 6:35

1.24

6:35

1.86

17.0

71

157

147
October 16, 2018

9.84 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 42:58

1

42:58

7.87

11.0

335

106

114

Redwood Dash

1.97 mi in 8:35

1.31

8:35

1.97

13.8

68

109

106
October 15, 2018

9.93 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:41

1

34:41

7.87

13.6

360

148

139

Titan Time

2.06 mi in 8:01

1.18

8:01

2.06

15.4

82

146

137
October 1, 2018

8.65 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.87 mi in 24:53

1.27

24:53

6.87

16.6

277

161

124

Redwood Dash

1.78 mi in 6:38

1.19

6:38

1.78

16.1

62

133

94
October 29, 2018

11.3

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:09

15.4

MPH

145

Watts

376

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

134

Watts

51

Calories
October 25, 2018

9.8

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.83 mi in 39:08

15.1

MPH

140

Watts

386

Calories
October 24, 2018

9.6

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:39

14.4

MPH

127

Watts

361

Calories
October 23, 2018

9.7

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:49

14.4

MPH

126

Watts

359

Calories
October 22, 2018

12.1

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.28 mi in 43:28

14.2

MPH

151

Watts

458

Calories

Redwood Dash

1.79 mi in 6:04

17.7

MPH

171

Watts

70

Calories
October 19, 2018

11.8

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.95 mi in 38:10

15.6

MPH

149

Watts

398

Calories

Redwood Dash

1.83 mi in 6:26

17.1

MPH

153

Watts

68

Calories
October 18, 2018

2.2

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.23 mi in 8:16

16.2

MPH

137

Watts

79

Calories
October 17, 2018

10.1

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.29 mi in 38:01

13.1

MPH

146

Watts

388

Calories

Redwood Dash

1.86 mi in 6:35

17.0

MPH

157

Watts

71

Calories
October 16, 2018

10.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 42:58

11.0

MPH

106

Watts

335

Calories

Redwood Dash

1.97 mi in 8:35

13.8

MPH

109

Watts

68

Calories
October 15, 2018

10.0

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 34:41

13.6

MPH

148

Watts

360

Calories

Titan Time

2.06 mi in 8:01

15.4

MPH

146

Watts

82

Calories
October 1, 2018

8.6

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.87 mi in 24:53

16.6

MPH

161

Watts

277

Calories

Redwood Dash

1.78 mi in 6:38

16.1

MPH

133

Watts

62

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 1,344

of 28,918 Riders

300

Points

Challenge Totals

October 29, 2018

11.04 Miles

427 Calories

0 Score

October 25, 2018

9.83 Miles

386 Calories

0 Score

October 24, 2018

9.54 Miles

361 Calories

0 Score

October 23, 2018

9.54 Miles

359 Calories

0 Score

October 22, 2018

12.07 Miles

528 Calories

0 Score

October 19, 2018

11.78 Miles

466 Calories

0 Score

October 18, 2018

2.23 Miles

79 Calories

0 Score

October 17, 2018

10.15 Miles

459 Calories

0 Score

October 16, 2018

9.84 Miles

403 Calories

0 Score

October 15, 2018

9.93 Miles

441 Calories

0 Score

October 1, 2018

8.65 Miles

340 Calories

0 Score

October 29, 2018

11.3

433

0

October 25, 2018

9.8

386

0

October 24, 2018

9.6

361

0

October 23, 2018

9.7

365

0

October 22, 2018

12.1

526

0

October 19, 2018

11.8

464

0

October 18, 2018

2.2

79

0

Ghost Buster
October 2018

Ghost Buster
October 2018