John McLeod - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

John McLeod

YMCA - MetroWest - Framingham 50-59

50-59

# 390 of 28,920

800 Points

# 390

of 28,920 Riders

800

Points

Challenge Totals

Miles	177
Calories	8,748
Score	0

Timeline

October 31, 2018

20.01 Miles

1,155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:52

1

2:52

1.02

21.3

50

262

101

Ascension

18.99 mi in 55:19

1.04

55:19

18.99

20.6

1,105

308

144
October 29, 2018

14.50 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

34

135

83

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

40

190

84

Wicked Workout

0.35 mi in 1:04

0.04

1:04

0.35

19.7

19

287

84

Falcon Flight

8.38 mi in 22:02

1

22:02

8.38

22.8

470

330

138

Falcon Flight

0.38 mi in 1:01

0.05

1:01

0.38

22.4

15

235

108

Track Fever

3.39 mi in 9:32

0.38

9:32

3.39

21.3

144

227

105
October 27, 2018

10.20 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:52

1

2:52

1.02

21.3

50

266

106

Rough Rider

9.18 mi in 25:37

1.10

25:37

9.18

21.5

495

297

142
October 26, 2018

3.36 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.01 mi in 8:47

0.36

8:47

3.01

20.6

153

266

111

Ravens Roost

0.35 mi in 1:06

0.05

1:06

0.35

19.1

14

189

91
October 24, 2018

16.76 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 26:39

1

26:39

8.38

18.9

383

215

113

Falcon Flight

8.38 mi in 28:26

1

28:26

8.38

17.7

350

180

119
October 23, 2018

8.27 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:06

1

3:06

1.02

19.7

45

219

98

Sunday Afternoon

0.27 mi in 0:42

0.04

0:42

0.27

23.1

13

309

94

Sunday Afternoon

6.98 mi in 24:07

1

24:07

6.98

17.4

301

183

119
October 22, 2018

10.43 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

50

256

99

Oh Mama

9.41 mi in 29:38

1.20

29:38

9.41

19.1

547

283

133
October 19, 2018

8.24 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:01

1

3:01

1.02

20.3

47

238

95

Ravens Roost

7.22 mi in 20:43

1

20:43

7.22

20.9

395

293

121
October 15, 2018

9.00 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 23:44

1

23:44

9

22.8

406

260

116
October 14, 2018

10.24 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

68

248

96

Falcon Flight

8.38 mi in 24:13

1

24:13

8.38

20.8

425

268

115

Track Fever

0.36 mi in 1:00

0.04

1:00

0.36

21.6

16

244

97
October 13, 2018

7.43 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.93 mi in 16:45

1.09

16:45

5.93

21.2

309

284

132

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

68

246

105
October 9, 2018

9.10 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:41

1

4:41

1.5

19.2

59

186

104

Odyssey

7.60 mi in 26:32

1

26:32

7.6

17.2

360

202

126
October 8, 2018

5.00 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:59

1

15:59

5

18.8

211

195

121
October 7, 2018

9.40 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

41

182

104

Falcon Flight

8.38 mi in 27:28

1

27:28

8.38

18.3

361

195

122
October 5, 2018

9.05 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

55

158

98

Ravens Roost

7.55 mi in 25:40

1.05

25:40

7.55

17.6

342

198

128
October 4, 2018

3.59 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.52 mi in 5:11

0.28

5:11

1.52

17.6

67

194

117

Redwood Dash

1.50 mi in 4:44

1

4:44

1.5

19.0

57

180

101

Ravens Roost

0.57 mi in 1:38

0.08

1:38

0.57

20.9

27

251

112
October 3, 2018

10.97 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:58

1

2:58

1.02

20.6

49

249

104

Campus Loop

2.29 mi in 6:44

1.13

6:44

2.29

20.4

109

247

131

Stump Puller

6.91 mi in 18:10

1

18:10

6.91

22.8

393

336

146

Stump Puller

0.75 mi in 2:42

0.11

2:42

0.75

16.7

27

147

125
October 2, 2018

8.78 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

48

250

97

Billy Goat Falls

7.76 mi in 23:19

1.45

23:19

7.76

20.0

422

277

132
October 31, 2018

20.1

Miles

1,157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:52

21.3

MPH

262

Watts

50

Calories

Ascension

18.99 mi in 55:19

20.6

MPH

308

Watts

1,105

Calories
October 29, 2018

14.7

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

135

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

190

Watts

40

Calories

Wicked Workout

0.35 mi in 1:04

19.7

MPH

287

Watts

19

Calories

Falcon Flight

8.38 mi in 22:02

22.8

MPH

330

Watts

470

Calories

Falcon Flight

0.38 mi in 1:01

22.4

MPH

235

Watts

15

Calories

Track Fever

3.39 mi in 9:32

21.3

MPH

227

Watts

144

Calories
October 27, 2018

10.3

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:52

21.3

MPH

266

Watts

50

Calories

Rough Rider

9.18 mi in 25:37

21.5

MPH

297

Watts

495

Calories
October 26, 2018

3.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

3.01 mi in 8:47

20.6

MPH

266

Watts

153

Calories

Ravens Roost

0.35 mi in 1:06

19.1

MPH

189

Watts

14

Calories
October 24, 2018

17.0

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 26:39

18.9

MPH

215

Watts

383

Calories

Falcon Flight

8.38 mi in 28:26

17.7

MPH

180

Watts

350

Calories
October 23, 2018

8.4

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:06

19.7

MPH

219

Watts

45

Calories

Sunday Afternoon

0.27 mi in 0:42

23.1

MPH

309

Watts

13

Calories

Sunday Afternoon

6.98 mi in 24:07

17.4

MPH

183

Watts

301

Calories
October 22, 2018

10.4

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

256

Watts

50

Calories

Oh Mama

9.41 mi in 29:38

19.1

MPH

283

Watts

547

Calories
October 19, 2018

8.4

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:01

20.3

MPH

238

Watts

47

Calories

Ravens Roost

7.22 mi in 20:43

20.9

MPH

293

Watts

395

Calories
October 15, 2018

9.4

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 23:44

22.8

MPH

260

Watts

406

Calories
October 14, 2018

10.6

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:14

21.3

MPH

248

Watts

68

Calories

Falcon Flight

8.38 mi in 24:13

20.8

MPH

268

Watts

425

Calories

Track Fever

0.36 mi in 1:00

21.6

MPH

244

Watts

16

Calories
October 13, 2018

7.5

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.93 mi in 16:45

21.2

MPH

284

Watts

309

Calories

Redwood Dash

1.50 mi in 4:14

21.3

MPH

246

Watts

68

Calories
October 9, 2018

9.3

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:41

19.2

MPH

186

Watts

59

Calories

Odyssey

7.60 mi in 26:32

17.2

MPH

202

Watts

360

Calories
October 8, 2018

5.1

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 15:59

18.8

MPH

195

Watts

211

Calories
October 7, 2018

9.6

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

182

Watts

41

Calories

Falcon Flight

8.38 mi in 27:28

18.3

MPH

195

Watts

361

Calories
October 5, 2018

9.1

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

158

Watts

55

Calories

Ravens Roost

7.55 mi in 25:40

17.6

MPH

198

Watts

342

Calories
October 4, 2018

3.7

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.52 mi in 5:11

17.6

MPH

194

Watts

67

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

180

Watts

57

Calories

Ravens Roost

0.57 mi in 1:38

20.9

MPH

251

Watts

27

Calories
October 3, 2018

11.2

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

249

Watts

49

Calories

Campus Loop

2.29 mi in 6:44

20.4

MPH

247

Watts

109

Calories

Stump Puller

6.91 mi in 18:10

22.8

MPH

336

Watts

393

Calories

Stump Puller

0.75 mi in 2:42

16.7

MPH

147

Watts

27

Calories
October 2, 2018

8.8

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:57

20.7

MPH

250

Watts

48

Calories

Billy Goat Falls

7.76 mi in 23:19

20.0

MPH

277

Watts

422

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 390

of 28,920 Riders

800

Points

Challenge Totals

October 31, 2018

20.01 Miles

1,155 Calories

0 Score

October 29, 2018

14.50 Miles

722 Calories

0 Score

October 27, 2018

10.20 Miles

545 Calories

0 Score

October 26, 2018

3.36 Miles

167 Calories

0 Score

October 24, 2018

16.76 Miles

733 Calories

0 Score

October 23, 2018

8.27 Miles

359 Calories

0 Score

October 22, 2018

10.43 Miles

597 Calories

0 Score

October 19, 2018

8.24 Miles

442 Calories

0 Score

October 15, 2018

9.00 Miles

406 Calories

0 Score

October 14, 2018

10.24 Miles

510 Calories

0 Score

October 13, 2018

7.43 Miles

377 Calories

0 Score

October 9, 2018

9.10 Miles

419 Calories

0 Score

October 8, 2018

5.00 Miles

211 Calories

0 Score

October 7, 2018

9.40 Miles

402 Calories

0 Score

October 5, 2018

9.05 Miles

397 Calories

0 Score

October 4, 2018

3.59 Miles

151 Calories

0 Score

October 3, 2018

10.97 Miles

578 Calories

0 Score

October 2, 2018

8.78 Miles

471 Calories

0 Score

Ghost Buster
October 2018

Ghost Buster
October 2018