Dawn Sylvester - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Dawn Sylvester

Best Fitness 40-49

40-49

# 24 of 2,526

227 Miles

# 24

of 2,526 Riders

227

Miles

Challenge Totals

Miles	227
Calories	8,533
Score	0

Timeline

November 30, 2018

19.45 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

10.61 mi in 53:03

1.54

53:03

10.61

12.0

408

104

24

Sunday Afternoon

8.84 mi in 45:06

1.27

45:06

8.84

11.8

324

96

0
November 28, 2018

11.80 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

11.80 mi in 1:03:03

1.69

1:03:03

11.8

11.2

444

93

0
November 26, 2018

19.44 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.92 mi in 45:02

1.28

45:02

8.92

11.9

328

98

0

Sunday Afternoon

10.52 mi in 51:05

1.51

51:05

10.52

12.4

404

108

0
November 21, 2018

15.09 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

152

101

0

Sunday Afternoon

10.67 mi in 53:04

1.53

53:04

10.67

12.1

401

102

62
November 20, 2018

20.19 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.74 mi in 48:03

1.39

48:03

9.74

12.2

354

99

0

Sunday Afternoon

10.45 mi in 51:02

1.50

51:02

10.45

12.3

399

106

0
November 16, 2018

15.73 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.94 mi in 43:15

1.14

43:15

7.94

11.0

295

90

0

Sunday Afternoon

7.79 mi in 40:04

1.12

40:04

7.79

11.7

286

95

0
November 14, 2018

11.86 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

11.86 mi in 1:01:10

1.72

1:01:10

11.86

11.6

446

97

0
November 13, 2018

20.03 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

9.42 mi in 46:05

1.36

46:05

9.42

12.3

356

105

0

Sunday Afternoon

10.61 mi in 57:01

1.52

57:01

10.61

11.2

402

94

0
November 12, 2018

20.70 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

9.86 mi in 47:04

1.43

47:04

9.86

12.6

381

111

0

Sunday Afternoon

10.84 mi in 52:08

1.55

52:08

10.84

12.5

411

108

0
November 10, 2018

12.52 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

12.52 mi in 1:06:04

1.79

1:06:04

12.52

11.4

475

96

0
November 9, 2018

10.01 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.01 mi in 48:05

1.43

48:05

10.01

12.5

381

108

0
November 7, 2018

20.12 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.44 mi in 53:04

1.49

53:04

10.44

11.8

385

97

0

Sunday Afternoon

9.68 mi in 46:07

1.39

46:07

9.68

12.6

356

105

0
November 5, 2018

11.69 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

11.69 mi in 1:00:14

1.67

1:00:14

11.69

11.6

447

100

0
November 2, 2018

18.29 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.32 mi in 48:02

1.33

48:02

9.32

11.6

346

96

0

Sunday Afternoon

8.97 mi in 45:05

1.28

45:05

8.97

11.9

337

101

0
November 30, 2018

19.4

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

10.61 mi in 53:03

12.0

MPH

104

Watts

408

Calories

Sunday Afternoon

8.84 mi in 45:06

11.8

MPH

96

Watts

324

Calories
November 28, 2018

11.8

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

11.80 mi in 1:03:03

11.2

MPH

93

Watts

444

Calories
November 26, 2018

19.4

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.92 mi in 45:02

11.9

MPH

98

Watts

328

Calories

Sunday Afternoon

10.52 mi in 51:05

12.4

MPH

108

Watts

404

Calories
November 21, 2018

15.2

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

101

Watts

152

Calories

Sunday Afternoon

10.67 mi in 53:04

12.1

MPH

102

Watts

401

Calories
November 20, 2018

20.2

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.74 mi in 48:03

12.2

MPH

99

Watts

354

Calories

Sunday Afternoon

10.45 mi in 51:02

12.3

MPH

106

Watts

399

Calories
November 16, 2018

15.7

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.94 mi in 43:15

11.0

MPH

90

Watts

295

Calories

Sunday Afternoon

7.79 mi in 40:04

11.7

MPH

95

Watts

286

Calories
November 14, 2018

11.9

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

11.86 mi in 1:01:10

11.6

MPH

97

Watts

446

Calories
November 13, 2018

20.0

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

9.42 mi in 46:05

12.3

MPH

105

Watts

356

Calories

Sunday Afternoon

10.61 mi in 57:01

11.2

MPH

94

Watts

402

Calories
November 12, 2018

20.7

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

9.86 mi in 47:04

12.6

MPH

111

Watts

381

Calories

Sunday Afternoon

10.84 mi in 52:08

12.5

MPH

108

Watts

411

Calories
November 10, 2018

12.5

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

12.52 mi in 1:06:04

11.4

MPH

96

Watts

475

Calories
November 9, 2018

10.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

10.01 mi in 48:05

12.5

MPH

108

Watts

381

Calories
November 7, 2018

20.1

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.44 mi in 53:04

11.8

MPH

97

Watts

385

Calories

Sunday Afternoon

9.68 mi in 46:07

12.6

MPH

105

Watts

356

Calories
November 5, 2018

11.7

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

11.69 mi in 1:00:14

11.6

MPH

100

Watts

447

Calories
November 2, 2018

18.3

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.32 mi in 48:02

11.6

MPH

96

Watts

346

Calories

Sunday Afternoon

8.97 mi in 45:05

11.9

MPH

101

Watts

337

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 24

of 2,526 Riders

227

Miles

Challenge Totals

November 30, 2018

19.45 Miles

732 Calories

0 Score

November 28, 2018

11.80 Miles

444 Calories

0 Score

November 26, 2018

19.44 Miles

732 Calories

0 Score

November 21, 2018

15.09 Miles

553 Calories

0 Score

November 20, 2018

20.19 Miles

753 Calories

0 Score

November 16, 2018

15.73 Miles

581 Calories

0 Score

November 14, 2018

11.86 Miles

446 Calories

0 Score

November 13, 2018

20.03 Miles

758 Calories

0 Score

November 12, 2018

20.70 Miles

792 Calories

0 Score

November 10, 2018

12.52 Miles

475 Calories

0 Score

November 9, 2018

10.01 Miles

381 Calories

0 Score

November 7, 2018

20.12 Miles

741 Calories

0 Score

November 5, 2018

11.69 Miles

447 Calories

0 Score

November 2, 2018

18.29 Miles

683 Calories

0 Score

November 30, 2018

19.4

730

0

November 28, 2018

11.8

443

0

November 26, 2018

19.4

731

0

November 21, 2018

15.2

557

0

Road Warrior
November 2018

Road Warrior
November 2018