Stan Buchanan - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Stan Buchanan

Anytime Fitness - Terre Haute Downtown 70-79

70-79

# 21 of 1,145

137 Miles

# 21

of 1,145 Riders

137

Miles

Challenge Totals

Miles	137
Calories	6,920
Score	1,777,001

Timeline

November 30, 2018

8.04 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:32

1

Laps

27:32

7.22

15.7

308

162

127

Dragons Return - Speed - 5 Min

28,858 points

28,858

Points

5:00

0.82

9.9

32

81

107
November 28, 2018

11.36 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:37

1

Laps

30:37

8.38

16.4

336

159

135

Dragons Return - Speed - 5 Min

47,349 points

47,349

Points

5:00

0.87

10.4

27

67

103

Outpost - Speed - 10 Min

78,415 points

78,415

Points

10:00

2.11

12.6

67

88

115
November 27, 2018

7.57 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 21:54

1

Laps

21:54

5.75

15.8

232

152

120

Dragons Island - Speed - 5 Min

58,529 points

58,529

Points

5:00

0.9

10.8

28

69

98

Downhill Drama - Speed - 5 Min

26,949 points

26,949

Points

5:00

0.92

11.0

31

80

95
November 26, 2018

11.76 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

33

124

109

Rough Rider

2.68 mi in 10:22

0.32

Laps

10:22

2.68

15.5

108

150

121

City Express

4.53 mi in 22:21

1

Laps

22:21

4.53

12.2

238

153

122

Dragons Island - Speed - 5 Min

74,967 points

74,967

Points

5:00

0.73

8.8

32

82

97

Pirates Cove - Speed - 15 Min

166,367 points

166,367

Points

15:00

2.82

11.3

92

78

98
November 25, 2018

2.48 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

2.48 mi in 10:02

0.25

10:02

2.48

14.8

94

133

116
November 18, 2018

13.30 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:38

1

Laps

26:38

6.98

15.7

282

152

122

Ocean Plunge

1.32 mi in 5:09

0.11

Laps

5:09

1.32

15.4

42

114

112

Pirates Cove - Speed - 5 Min

59,317 points

59,317

Points

5:00

0.95

11.4

28

69

106

Dragons Island - Speed - 5 Min

52,068 points

52,068

Points

5:00

0.85

10.2

28

68

101

Outpost - Speed - 15 Min

118,558 points

118,558

Points

15:00

3.2

12.8

112

101

103
November 17, 2018

6.35 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:22

1

Laps

12:22

3.37

16.4

130

152

121

Coin Toss - Speed - 5 Min

28,886 points

28,886

Points

5:00

0.93

11.2

34

89

105

Dragons Return - Speed - 5 Min

57,846 points

57,846

Points

5:00

1

11.9

39

104

104

Dragons Revenge - Speed - 5 Min

54,825 points

54,825

Points

5:00

1.05

12.6

37

100

104
November 15, 2018

13.20 Miles

502 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:44

1

Laps

30:44

8.38

16.4

334

157

127

Dragons Island - Speed - 15 Min

187,008 points

187,008

Points

15:00

2.97

11.9

107

95

97

Maze Mania - Speed - 10 Min

84,729 points

84,729

Points

10:00

1.85

11.1

61

78

104
November 14, 2018

8.36 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

71

131

115

Quicksilver

6.33 mi in 22:59

1

22:59

6.33

16.5

252

159

126
November 13, 2018

12.69 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:11

1

Laps

34:11

7.87

13.8

358

150

132

Ascension

1.18 mi in 5:10

0.06

Laps

5:10

1.18

13.7

48

132

127

Titan Time

1.75 mi in 7:39

1

Laps

7:39

1.75

13.7

67

124

139

Pirates Cove - Speed - 10 Min

109,462 points

109,462

Points

10:00

1.89

11.3

58

73

110
November 10, 2018

3.13 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

3.13 mi in 15:02

0.16

15:02

3.13

12.5

128

117

111
November 9, 2018

10.37 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:23

1

Laps

29:23

7.44

15.2

323

159

128

Dragons Revenge - Speed - 10 Min

96,478 points

96,478

Points

10:00

1.99

11.9

63

81

111

Downhill Drama - Speed - 5 Min

32,185 points

32,185

Points

5:00

0.94

11.2

30

77

107
November 8, 2018

13.98 Miles

578 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 50:54

1

Laps

50:54

12.18

14.4

523

147

121

Pirates Cove - Speed - 10 Min

107,605 points

107,605

Points

10:00

1.8

10.8

54

67

107
November 7, 2018

6.54 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.19 mi in 5:07

0.07

Laps

5:07

1.19

14.0

49

137

113

Grape Stomper

3.34 mi in 15:13

0.27

Laps

15:13

3.34

13.2

141

131

112

City Express

1.02 mi in 5:04

0.23

Laps

5:04

1.02

12.1

52

148

116

Pirates Cove - Speed - 5 Min

57,126 points

57,126

Points

5:00

0.99

11.9

34

88

98
November 5, 2018

12.89 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

4.20 mi in 20:15

0.34

Laps

20:15

4.2

12.4

195

136

122

Oblivion

5.75 mi in 21:53

1

Laps

21:53

5.75

15.8

232

152

119

Dragons Island - Speed - 10 Min

96,753 points

96,753

Points

10:00

1.88

11.3

59

75

100

Downhill Drama - Speed - 5 Min

27,409 points

27,409

Points

5:00

1.06

12.8

25

61

90
November 4, 2018

6.87 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:37

1

22:37

5.37

14.2

231

146

111

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

48

114

0
November 3, 2018

14.72 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:14

1

11:14

2.91

15.5

108

137

113

Ocean Plunge

11.81 mi in 51:43

1

51:43

11.81

13.7

554

154

128
November 1, 2018

7.43 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:21

1

Laps

21:21

5.43

15.3

218

146

126

Pirates Cove - Speed - 5 Min

58,947 points

58,947

Points

5:00

1.07

12.8

35

92

98

Dragons Island - Speed - 5 Min

66,365 points

66,365

Points

5:00

0.93

11.2

32

81

91
November 30, 2018

7.2

Miles

341

Calories

28,858

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 27:32

15.7

MPH

162

Watts

308

Calories

Dragons Return - Speed - 5 Min

28,858 points

9.9

MPH

81

Watts

32

Calories
November 28, 2018

8.4

Miles

431

Calories

125,764

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:37

16.4

MPH

159

Watts

336

Calories

Dragons Return - Speed - 5 Min

47,349 points

10.4

MPH

67

Watts

27

Calories

Outpost - Speed - 10 Min

78,415 points

12.6

MPH

88

Watts

67

Calories
November 27, 2018

5.8

Miles

292

Calories

85,478

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 21:54

15.8

MPH

152

Watts

232

Calories

Dragons Island - Speed - 5 Min

58,529 points

10.8

MPH

69

Watts

28

Calories

Downhill Drama - Speed - 5 Min

26,949 points

11.0

MPH

80

Watts

31

Calories
November 26, 2018

8.2

Miles

503

Calories

241,334

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

124

Watts

33

Calories

Rough Rider

2.68 mi in 10:22

15.5

MPH

150

Watts

108

Calories

City Express

4.53 mi in 22:21

12.2

MPH

153

Watts

238

Calories

Dragons Island - Speed - 5 Min

74,967 points

8.8

MPH

82

Watts

32

Calories

Pirates Cove - Speed - 15 Min

166,367 points

11.3

MPH

78

Watts

92

Calories
November 25, 2018

2.5

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

2.48 mi in 10:02

14.8

MPH

133

Watts

94

Calories
November 18, 2018

8.4

Miles

492

Calories

229,943

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 26:38

15.7

MPH

152

Watts

282

Calories

Ocean Plunge

1.32 mi in 5:09

15.4

MPH

114

Watts

42

Calories

Pirates Cove - Speed - 5 Min

59,317 points

11.4

MPH

69

Watts

28

Calories

Dragons Island - Speed - 5 Min

52,068 points

10.2

MPH

68

Watts

28

Calories

Outpost - Speed - 15 Min

118,558 points

12.8

MPH

101

Watts

112

Calories
November 17, 2018

3.4

Miles

240

Calories

141,557

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:22

16.4

MPH

152

Watts

130

Calories

Coin Toss - Speed - 5 Min

28,886 points

11.2

MPH

89

Watts

34

Calories

Dragons Return - Speed - 5 Min

57,846 points

11.9

MPH

104

Watts

39

Calories

Dragons Revenge - Speed - 5 Min

54,825 points

12.6

MPH

100

Watts

37

Calories
November 15, 2018

8.4

Miles

503

Calories

271,737

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:44

16.4

MPH

157

Watts

334

Calories

Dragons Island - Speed - 15 Min

187,008 points

11.9

MPH

95

Watts

107

Calories

Maze Mania - Speed - 10 Min

84,729 points

11.1

MPH

78

Watts

61

Calories
November 14, 2018

8.4

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

131

Watts

71

Calories

Quicksilver

6.33 mi in 22:59

16.5

MPH

159

Watts

252

Calories
November 13, 2018

10.8

Miles

534

Calories

109,462

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:11

13.8

MPH

150

Watts

358

Calories

Ascension

1.18 mi in 5:10

13.7

MPH

132

Watts

48

Calories

Titan Time

1.75 mi in 7:39

13.7

MPH

124

Watts

67

Calories

Pirates Cove - Speed - 10 Min

109,462 points

11.3

MPH

73

Watts

58

Calories
November 10, 2018

3.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

3.13 mi in 15:02

12.5

MPH

117

Watts

128

Calories
November 9, 2018

7.5

Miles

417

Calories

128,663

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:23

15.2

MPH

159

Watts

323

Calories

Dragons Revenge - Speed - 10 Min

96,478 points

11.9

MPH

81

Watts

63

Calories

Downhill Drama - Speed - 5 Min

32,185 points

11.2

MPH

77

Watts

30

Calories
November 8, 2018

12.2

Miles

579

Calories

107,605

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 50:54

14.4

MPH

147

Watts

523

Calories

Pirates Cove - Speed - 10 Min

107,605 points

10.8

MPH

67

Watts

54

Calories
November 7, 2018

5.5

Miles

276

Calories

57,126

Score

Completed Rides

Speed

Power

Calories

Ascension

1.19 mi in 5:07

14.0

MPH

137

Watts

49

Calories

Grape Stomper

3.34 mi in 15:13

13.2

MPH

131

Watts

141

Calories

City Express

1.02 mi in 5:04

12.1

MPH

148

Watts

52

Calories

Pirates Cove - Speed - 5 Min

57,126 points

11.9

MPH

88

Watts

34

Calories
November 5, 2018

9.9

Miles

511

Calories

124,162

Score

Completed Rides

Speed

Power

Calories

Vindicator

4.20 mi in 20:15

12.4

MPH

136

Watts

195

Calories

Oblivion

5.75 mi in 21:53

15.8

MPH

152

Watts

232

Calories

Dragons Island - Speed - 10 Min

96,753 points

11.3

MPH

75

Watts

59

Calories

Downhill Drama - Speed - 5 Min

27,409 points

12.8

MPH

61

Watts

25

Calories
November 4, 2018

6.9

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:37

14.2

MPH

146

Watts

231

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

114

Watts

48

Calories
November 3, 2018

14.7

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:14

15.5

MPH

137

Watts

108

Calories

Ocean Plunge

11.81 mi in 51:43

13.7

MPH

154

Watts

554

Calories
November 1, 2018

5.5

Miles

285

Calories

125,312

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:21

15.3

MPH

146

Watts

218

Calories

Pirates Cove - Speed - 5 Min

58,947 points

12.8

MPH

92

Watts

35

Calories

Dragons Island - Speed - 5 Min

66,365 points

11.2

MPH

81

Watts

32

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 21

of 1,145 Riders

137

Miles

Challenge Totals

November 30, 2018

8.04 Miles

340 Calories

0 Score

November 28, 2018

11.36 Miles

430 Calories

0 Score

November 27, 2018

7.57 Miles

291 Calories

0 Score

November 26, 2018

11.76 Miles

501 Calories

0 Score

November 25, 2018

2.48 Miles

94 Calories

0 Score

November 18, 2018

13.30 Miles

492 Calories

0 Score

November 17, 2018

6.35 Miles

239 Calories

0 Score

November 15, 2018

13.20 Miles

502 Calories

0 Score

November 14, 2018

8.36 Miles

323 Calories

0 Score

November 13, 2018

12.69 Miles

531 Calories

0 Score

November 10, 2018

3.13 Miles

128 Calories

0 Score

November 9, 2018

10.37 Miles

416 Calories

0 Score

November 8, 2018

13.98 Miles

578 Calories

0 Score

November 7, 2018

6.54 Miles

276 Calories

0 Score

November 5, 2018

12.89 Miles

511 Calories

0 Score

November 4, 2018

6.87 Miles

279 Calories

0 Score

November 3, 2018

14.72 Miles

661 Calories

0 Score

November 1, 2018

7.43 Miles

285 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018