Hong-Yi Tsai - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

# 2,425 of 29,502

70 Miles

# 2,425

of 29,502 Riders

70

Miles

Challenge Totals

Miles	70
Calories	2,121
Score	0

Timeline

November 30, 2018

2.04 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

87

103
November 29, 2018

17.34 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

102

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

123

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

86

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

27

70

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

103

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

108

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

27

72

101

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

85

101
November 20, 2018

15.30 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

121

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

83

122

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

124

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

88

119

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

31

85

129

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

87

137

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

31

87

142

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

104

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

102

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

80

101
November 19, 2018

10.20 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

107

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

84

106

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

101

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

97

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

124

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

101

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

99
November 8, 2018

16.32 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

97

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

99

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

100

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

77

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

122

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

83

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

107

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

82

103

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

100

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

111
November 7, 2018

8.16 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

104

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

101

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

111

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

79

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

101
November 30, 2018

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

32

Calories
November 29, 2018

17.4

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

70

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

72

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

85

Watts

31

Calories
November 20, 2018

15.4

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

88

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

80

Watts

30

Calories
November 19, 2018

10.2

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories
November 8, 2018

16.3

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories
November 7, 2018

8.2

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 2,425

of 29,502 Riders

70

Miles

Challenge Totals

November 30, 2018

2.04 Miles

63 Calories

0 Score

November 29, 2018

17.34 Miles

505 Calories

0 Score

November 20, 2018

15.30 Miles

453 Calories

0 Score

November 19, 2018

10.20 Miles

296 Calories

0 Score

November 8, 2018

16.32 Miles

477 Calories

0 Score

November 7, 2018

8.16 Miles

237 Calories

0 Score

November 30, 2018

2.0

63

0

November 29, 2018

17.4

517

0

November 20, 2018

15.4

460

0

November 19, 2018

10.2

296

0

November 8, 2018

16.3

477

0

November 7, 2018

8.2

243

0

This rider is a Team Captain

Road Warrior
November 2018

Road Warrior
November 2018