Hong-Yi Tsai - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Teams
Riders

Info

Road Warrior
November 2018

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	70
Calories	2,121
Score	0

Timeline

November 30, 2018

2.04 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

87

103
November 29, 2018

17.34 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

102

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

123

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

86

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

27

70

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

103

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

108

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

27

72

101

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

85

101
November 20, 2018

15.30 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

121

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

83

122

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

124

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

88

119

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

31

85

129

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

87

137

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

31

87

142

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

104

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

102

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

80

101
November 19, 2018

10.20 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

107

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

84

106

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

101

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

97

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

124

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

101

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

99
November 8, 2018

16.32 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

97

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

99

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

100

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

77

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

122

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

83

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

107

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

82

103

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

100

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

111
November 7, 2018

8.16 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

104

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

101

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

111

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

79

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

101
November 30, 2018

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

32

Calories
November 29, 2018

17.4

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

70

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

72

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

85

Watts

31

Calories
November 20, 2018

15.4

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

88

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

80

Watts

30

Calories
November 19, 2018

10.2

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories
November 8, 2018

16.3

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories
November 7, 2018

8.2

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

No Rank

Miles

Challenge Totals

November 30, 2018

2.04 Miles

63 Calories

0 Score

November 29, 2018

17.34 Miles

505 Calories

0 Score

November 20, 2018

15.30 Miles

453 Calories

0 Score

November 19, 2018

10.20 Miles

296 Calories

0 Score

November 8, 2018

16.32 Miles

477 Calories

0 Score

November 7, 2018

8.16 Miles

237 Calories

0 Score

November 30, 2018

2.0

63

0

November 29, 2018

17.4

517

0

November 20, 2018

15.4

460

0

November 19, 2018

10.2

296

0

November 8, 2018

16.3

477

0

November 7, 2018

8.2

243

0

This rider is a Team Captain

Road Warrior
November 2018

Road Warrior
November 2018