memg-shung ho - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

memg-shung ho

Expresso Warehouse 20-29

20-29

# 2,198 of 29,501

75 Miles

# 2,198

of 29,501 Riders

75

Miles

Challenge Totals

Miles	75
Calories	2,180
Score	0

Timeline

November 30, 2018

2.04 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

100

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

71

105
November 29, 2018

17.34 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

109

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

104

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

108

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

121

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

106

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

68

99

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

95

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

101

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

71

100

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

101

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

99

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

94
November 20, 2018

18.36 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

97

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

98

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

95

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

102

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

104

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

109

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

72

115

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

101

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

105

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

72

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

69

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

101

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

103
November 19, 2018

9.18 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

98

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

70

93

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

95

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

76

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

103

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

69

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

102
November 8, 2018

14.28 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

94

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

101

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

75

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

104

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

99

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

104

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

98

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

106

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

79

105

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

107

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

100

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

80

126

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

76

121
November 7, 2018

13.26 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

115

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

106

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

110

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

71

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

107

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

70

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

76

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

118

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

113

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

74

110

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

71

99

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

99
November 30, 2018

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

71

Watts

29

Calories
November 29, 2018

17.4

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories
November 20, 2018

18.4

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories
November 19, 2018

9.2

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories
November 8, 2018

14.3

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

76

Watts

30

Calories
November 7, 2018

13.3

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 2,198

of 29,501 Riders

75

Miles

Challenge Totals

November 30, 2018

2.04 Miles

58 Calories

0 Score

November 29, 2018

17.34 Miles

501 Calories

0 Score

November 20, 2018

18.36 Miles

529 Calories

0 Score

November 19, 2018

9.18 Miles

260 Calories

0 Score

November 8, 2018

14.28 Miles

417 Calories

0 Score

November 7, 2018

13.26 Miles

381 Calories

0 Score

November 30, 2018

2.0

59

0

November 29, 2018

17.4

505

0

November 20, 2018

18.4

529

0

November 19, 2018

9.2

260

0

November 8, 2018

14.3

418

0

November 7, 2018

13.3

381

0

This rider is a Team Captain

Road Warrior
November 2018

Road Warrior
November 2018