Road Warrior
November 2018

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 961 of 29,494
126 Miles
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Challenge Totals

Miles 126
Calories 3,123
Score 0

  • November 30, 2018

    13.16 Miles
    315 Calories
    0 Score
    Rides
    0.81 mi in 2:53
    0.81 mi in 2:53
    0.80 mi in 2:47
    0.80 mi in 2:53
    0.79 mi in 2:46
    0.80 mi in 2:57
    0.52 mi in 1:43
    0.52 mi in 1:44
    0.52 mi in 1:47
    0.52 mi in 1:48
    0.52 mi in 1:50
    0.52 mi in 1:45
    0.51 mi in 1:44
    0.52 mi in 1:49
    0.52 mi in 1:50
    0.52 mi in 1:51
    0.66 mi in 2:19
    1.18 mi in 4:02
    0.66 mi in 2:28
    0.66 mi in 2:21

  • November 28, 2018

    13.86 Miles
    314 Calories
    0 Score
    Rides
    0.80 mi in 2:55
    0.81 mi in 2:59
    0.80 mi in 2:49
    0.80 mi in 2:51
    0.80 mi in 2:57
    0.81 mi in 2:56
    0.81 mi in 3:02
    0.81 mi in 2:56
    0.52 mi in 1:45
    0.53 mi in 1:54
    0.52 mi in 1:52
    0.53 mi in 1:50
    0.52 mi in 1:53
    0.52 mi in 1:56
    0.52 mi in 1:50
    0.52 mi in 1:52
    0.52 mi in 1:54
    0.52 mi in 1:54
    0.45 mi in 1:36
    0.66 mi in 2:26
    0.66 mi in 2:22
    0.43 mi in 1:35

  • November 26, 2018

    11.97 Miles
    299 Calories
    0 Score
    Rides
    4.05 mi in 15:07
    0.80 mi in 2:53
    0.91 mi in 3:28
    0.80 mi in 3:01
    0.92 mi in 3:32
    0.52 mi in 1:46
    0.53 mi in 1:54
    0.55 mi in 2:03
    0.54 mi in 2:04
    0.52 mi in 1:58
    0.52 mi in 1:54
    0.66 mi in 2:19
    0.65 mi in 2:27

  • November 21, 2018

    11.69 Miles
    301 Calories
    0 Score
    Rides
    5.92 mi in 22:40
    0.81 mi in 3:07
    0.80 mi in 3:01
    0.80 mi in 3:04
    0.81 mi in 3:28
    0.53 mi in 1:50
    0.54 mi in 1:57
    0.51 mi in 1:46
    0.51 mi in 1:47
    0.46 mi in 2:13

  • November 20, 2018

    3.29 Miles
    84 Calories
    0 Score
    Rides
    0.82 mi in 3:57
    0.81 mi in 2:52
    0.54 mi in 1:57
    0.52 mi in 3:06
    0.60 mi in 2:11
    0 points

  • November 19, 2018

    10.53 Miles
    246 Calories
    0 Score
    Rides
    0.40 mi in 1:34
    0.39 mi in 1:24
    0.39 mi in 1:24
    0.80 mi in 2:50
    0.31 mi in 1:12
    0.81 mi in 2:54
    0.80 mi in 2:54
    0.80 mi in 2:55
    0.81 mi in 2:54
    0.81 mi in 3:05
    0.52 mi in 1:48
    0.52 mi in 1:50
    0.52 mi in 1:47
    0.52 mi in 1:52
    0.52 mi in 1:52
    0.52 mi in 1:51
    0.43 mi in 1:33
    0.66 mi in 2:27

  • November 16, 2018

    12.16 Miles
    285 Calories
    0 Score
    Rides
    0.39 mi in 1:18
    0.39 mi in 1:20
    0.81 mi in 2:49
    0.82 mi in 2:54
    0.81 mi in 2:59
    0.33 mi in 1:14
    0.80 mi in 2:57
    0.36 mi in 1:21
    0.51 mi in 1:40
    0.52 mi in 1:46
    0.52 mi in 1:47
    0.52 mi in 1:51
    0.52 mi in 1:52
    0.51 mi in 1:46
    0.51 mi in 1:40
    0.52 mi in 1:47
    0.52 mi in 1:50
    0.53 mi in 1:54
    1.18 mi in 4:06
    0.43 mi in 1:34
    0.66 mi in 2:25

  • November 15, 2018

    13.45 Miles
    333 Calories
    0 Score
    Rides
    0.39 mi in 1:22
    1.53 mi in 6:13
    0.81 mi in 2:51
    0.82 mi in 2:45
    0.80 mi in 2:47
    0.80 mi in 2:47
    0.80 mi in 3:04
    0.53 mi in 1:47
    0.53 mi in 1:46
    0.52 mi in 1:44
    0.53 mi in 1:50
    0.53 mi in 1:47
    0.52 mi in 1:41
    0.51 mi in 1:42
    0.52 mi in 1:44
    0.52 mi in 1:42
    0.52 mi in 1:46
    0.52 mi in 1:53
    0.66 mi in 2:19
    0.66 mi in 2:13
    0.43 mi in 1:25

  • November 13, 2018

    12.68 Miles
    301 Calories
    0 Score
    Rides
    0.39 mi in 1:24
    1.10 mi in 3:56
    0.80 mi in 2:59
    1.10 mi in 3:58
    0.81 mi in 2:56
    0.37 mi in 1:27
    0.80 mi in 2:54
    0.52 mi in 1:45
    0.52 mi in 1:45
    0.52 mi in 1:48
    0.52 mi in 1:56
    0.53 mi in 1:56
    0.52 mi in 1:44
    0.53 mi in 1:54
    0.52 mi in 1:49
    0.68 mi in 2:30
    0.47 mi in 1:51
    0.66 mi in 2:14
    0.66 mi in 2:25
    0.66 mi in 2:27

  • November 5, 2018

    11.26 Miles
    286 Calories
    0 Score
    Rides
    5.92 mi in 22:58
    0.82 mi in 3:05
    0.80 mi in 2:59
    0.82 mi in 3:05
    0.52 mi in 1:52
    0.53 mi in 1:55
    0.53 mi in 1:59
    0.66 mi in 2:31
    0.66 mi in 2:26
    0 points

  • November 3, 2018

    10.57 Miles
    245 Calories
    0 Score
    Rides
    0.32 mi in 1:07
    0.39 mi in 1:21
    0.82 mi in 2:54
    0.81 mi in 3:06
    0.81 mi in 2:58
    0.86 mi in 3:14
    0.52 mi in 1:42
    0.42 mi in 1:26
    0.53 mi in 1:47
    0.53 mi in 1:55
    0.36 mi in 1:16
    0.52 mi in 1:54
    0.52 mi in 2:02
    1.18 mi in 4:21
    0.66 mi in 2:25
    0.66 mi in 2:25
    0.66 mi in 2:37
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