Mark Brown - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Mark Brown

Snap Fitness - Roxborough 60-69

60-69

# 6 of 711

294 Miles

# 6

of 711 Riders

294

Miles

Challenge Totals

Miles	294
Calories	11,444
Score	0

Timeline

November 29, 2018

20.02 Miles

920 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:32

1

1:13:32

20.02

16.3

920

184

145
November 28, 2018

6.53 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

6.53 mi in 25:44

0.54

25:44

6.53

15.2

302

171

137
November 27, 2018

11.34 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

0.88 mi in 3:57

0.10

3:57

0.88

13.4

31

107

65

Track Fever

10.46 mi in 43:11

1.16

43:11

10.46

14.5

370

118

104
November 26, 2018

7.77 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.38 mi in 9:45

2.34

9:45

2.38

14.6

85

123

131

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

42

182

154

Rolling Thunder

1.31 mi in 5:53

1.29

5:53

1.31

13.4

51

121

130

Rolling Thunder

3.06 mi in 12:52

3

12:52

3.06

14.3

115

125

136
November 25, 2018

0.29 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.29 mi in 2:13

0.29

2:13

0.29

7.8

11

63

61
November 24, 2018

9.15 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

32

94

95

Oh Mama

8.13 mi in 27:22

1.03

27:22

8.13

17.8

418

230

157
November 23, 2018

15.56 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

113

115

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

70

123

139

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

51

131

87

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

69

121

121

Track Fever

9.00 mi in 37:12

1

37:12

9

14.5

307

114

117
November 22, 2018

8.38 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 26:14

1

26:14

8.38

19.2

378

216

167
November 21, 2018

11.62 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.62 mi in 40:39

1.09

40:39

11.62

17.2

526

191

148
November 20, 2018

11.08 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.08 mi in 46:36

1.04

46:36

11.08

14.3

438

132

120
November 19, 2018

10.14 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.14 mi in 41:28

1.13

41:28

10.14

14.7

351

117

114
November 18, 2018

6.13 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.13 mi in 23:01

0.68

23:01

6.13

16.0

230

143

137
November 17, 2018

10.66 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.66 mi in 42:05

1.18

42:05

10.66

15.2

366

121

105
November 16, 2018

6.34 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:42

1

Laps

26:42

6.33

14.2

205

104

119

Tutorial

0 points

0

Points

0:03

0.01

7.3

0

38

99

Tutorial

0 points

0

Points

0:00

0

0.5

0

59

0
November 15, 2018

6.02 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.02 mi in 25:12

1.05

25:12

6.02

14.3

225

125

110
November 12, 2018

6.02 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.02 mi in 24:07

0.67

24:07

6.02

15.0

215

125

102
November 11, 2018

9.00 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 29:46

1

29:46

9

18.1

347

170

123
November 9, 2018

17.57 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

17.57 mi in 1:18:48

2.78

1:18:48

17.57

13.4

591

101

113
November 8, 2018

12.28 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.25 mi in 1:07

0.06

Laps

1:07

0.25

13.4

8

107

80

Bent Spoke

4.01 mi in 16:36

1

Laps

16:36

4.01

14.5

151

128

100

Bent Spoke

8.02 mi in 30:24

2

Laps

30:24

8.02

15.8

341

162

143

Tutorial

0 points

0

Points

0:00

0

0.8

0

79

92
November 7, 2018

6.23 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.23 mi in 25:05

0.54

25:05

6.23

14.9

215

119

107
November 6, 2018

23.73 Miles

904 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.08 mi in 22:03

0.53

Laps

22:03

6.08

16.5

215

138

51

Lost Valley

8.17 mi in 32:20

0.71

Laps

32:20

8.17

15.2

351

157

131

Lost Valley

6.22 mi in 21:18

0.54

Laps

21:18

6.22

17.5

218

146

127

Lost Valley

3.26 mi in 10:31

0.28

Laps

10:31

3.26

18.6

119

166

124

Tutorial

0 points

0

Points

0:01

0

1.9

0

55

0
November 5, 2018

23.06 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.80 mi in 36:13

1.05

36:13

8.8

14.6

318

122

114

Falcon Flight

9.54 mi in 32:24

1.14

32:24

9.54

17.7

421

192

145

Rabbit Run

4.72 mi in 22:01

2

22:01

4.72

12.9

167

102

91
November 4, 2018

34.74 Miles

1,252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 48:43

2

48:43

12.66

15.6

469

136

111

Quicksilver

18.99 mi in 1:17:28

3

1:17:28

18.99

14.7

677

121

109

Mini Mayhem

3.09 mi in 12:48

1.52

12:48

3.09

14.5

105

113

108
November 3, 2018

5.45 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.25 mi in 1:39

0.02

1:39

0.25

9.1

9

74

110

Thunderball

1.28 mi in 4:15

0.12

4:15

1.28

18.1

51

174

134

Thunderball

0.93 mi in 3:46

0.09

3:46

0.93

14.8

36

137

125

Thunderball

0.96 mi in 3:11

0.09

3:11

0.96

18.1

46

216

135

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

66

115

115
November 1, 2018

14.03 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

100

126

Thunderball

13.03 mi in 47:46

1.22

47:46

13.03

16.4

597

184

158
November 29, 2018

20.1

Miles

920

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:13:32

16.3

MPH

184

Watts

920

Calories
November 28, 2018

6.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

6.53 mi in 25:44

15.2

MPH

171

Watts

302

Calories
November 27, 2018

11.3

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

0.88 mi in 3:57

13.4

MPH

107

Watts

31

Calories

Track Fever

10.46 mi in 43:11

14.5

MPH

118

Watts

370

Calories
November 26, 2018

8.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.38 mi in 9:45

14.6

MPH

123

Watts

85

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

182

Watts

42

Calories

Rolling Thunder

1.31 mi in 5:53

13.4

MPH

121

Watts

51

Calories

Rolling Thunder

3.06 mi in 12:52

14.3

MPH

125

Watts

115

Calories
November 25, 2018

0.3

Miles

11

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.29 mi in 2:13

7.8

MPH

63

Watts

11

Calories
November 24, 2018

9.2

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

94

Watts

32

Calories

Oh Mama

8.13 mi in 27:22

17.8

MPH

230

Watts

418

Calories
November 23, 2018

15.7

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

113

Watts

32

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

123

Watts

70

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

131

Watts

51

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

121

Watts

69

Calories

Track Fever

9.00 mi in 37:12

14.5

MPH

114

Watts

307

Calories
November 22, 2018

8.4

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 26:14

19.2

MPH

216

Watts

378

Calories
November 21, 2018

11.6

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.62 mi in 40:39

17.2

MPH

191

Watts

526

Calories
November 20, 2018

11.1

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.08 mi in 46:36

14.3

MPH

132

Watts

438

Calories
November 19, 2018

10.1

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.14 mi in 41:28

14.7

MPH

117

Watts

351

Calories
November 18, 2018

6.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

6.13 mi in 23:01

16.0

MPH

143

Watts

230

Calories
November 17, 2018

10.7

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.66 mi in 42:05

15.2

MPH

121

Watts

366

Calories
November 16, 2018

6.3

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:42

14.2

MPH

104

Watts

205

Calories

Tutorial

0 points

7.3

MPH

38

Watts

0

Calories

Tutorial

0 points

0.5

MPH

59

Watts

0

Calories
November 15, 2018

6.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.02 mi in 25:12

14.3

MPH

125

Watts

225

Calories
November 12, 2018

6.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

6.02 mi in 24:07

15.0

MPH

125

Watts

215

Calories
November 11, 2018

9.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 29:46

18.1

MPH

170

Watts

347

Calories
November 9, 2018

17.6

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

17.57 mi in 1:18:48

13.4

MPH

101

Watts

591

Calories
November 8, 2018

12.3

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.25 mi in 1:07

13.4

MPH

107

Watts

8

Calories

Bent Spoke

4.01 mi in 16:36

14.5

MPH

128

Watts

151

Calories

Bent Spoke

8.02 mi in 30:24

15.8

MPH

162

Watts

341

Calories

Tutorial

0 points

0.8

MPH

79

Watts

0

Calories
November 7, 2018

6.2

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.23 mi in 25:05

14.9

MPH

119

Watts

215

Calories
November 6, 2018

23.7

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.08 mi in 22:03

16.5

MPH

138

Watts

215

Calories

Lost Valley

8.17 mi in 32:20

15.2

MPH

157

Watts

351

Calories

Lost Valley

6.22 mi in 21:18

17.5

MPH

146

Watts

218

Calories

Lost Valley

3.26 mi in 10:31

18.6

MPH

166

Watts

119

Calories

Tutorial

0 points

1.9

MPH

55

Watts

0

Calories
November 5, 2018

23.1

Miles

906

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.80 mi in 36:13

14.6

MPH

122

Watts

318

Calories

Falcon Flight

9.54 mi in 32:24

17.7

MPH

192

Watts

421

Calories

Rabbit Run

4.72 mi in 22:01

12.9

MPH

102

Watts

167

Calories
November 4, 2018

34.8

Miles

1,252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 48:43

15.6

MPH

136

Watts

469

Calories

Quicksilver

18.99 mi in 1:17:28

14.7

MPH

121

Watts

677

Calories

Mini Mayhem

3.09 mi in 12:48

14.5

MPH

113

Watts

105

Calories
November 3, 2018

5.5

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

0.25 mi in 1:39

9.1

MPH

74

Watts

9

Calories

Thunderball

1.28 mi in 4:15

18.1

MPH

174

Watts

51

Calories

Thunderball

0.93 mi in 3:46

14.8

MPH

137

Watts

36

Calories

Thunderball

0.96 mi in 3:11

18.1

MPH

216

Watts

46

Calories

Mini Mayhem

2.03 mi in 7:54

15.4

MPH

115

Watts

66

Calories
November 1, 2018

14.0

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

100

Watts

30

Calories

Thunderball

13.03 mi in 47:46

16.4

MPH

184

Watts

597

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 6

of 711 Riders

294

Miles

Challenge Totals

November 29, 2018

20.02 Miles

920 Calories

0 Score

November 28, 2018

6.53 Miles

302 Calories

0 Score

November 27, 2018

11.34 Miles

401 Calories

0 Score

November 26, 2018

7.77 Miles

294 Calories

0 Score

November 25, 2018

0.29 Miles

11 Calories

0 Score

November 24, 2018

9.15 Miles

449 Calories

0 Score

November 23, 2018

15.56 Miles

530 Calories

0 Score

November 22, 2018

8.38 Miles

378 Calories

0 Score

November 21, 2018

11.62 Miles

526 Calories

0 Score

November 20, 2018

11.08 Miles

438 Calories

0 Score

November 19, 2018

10.14 Miles

351 Calories

0 Score

November 18, 2018

6.13 Miles

230 Calories

0 Score

November 17, 2018

10.66 Miles

366 Calories

0 Score

November 16, 2018

6.34 Miles

205 Calories

0 Score

November 15, 2018

6.02 Miles

225 Calories

0 Score

November 12, 2018

6.02 Miles

215 Calories

0 Score

November 11, 2018

9.00 Miles

347 Calories

0 Score

November 9, 2018

17.57 Miles

591 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018