Expresso Academy

Road Warrior
November 2018

Joseph Bachman
YMCA - Central Maryland - Dancel Family Center
50-59
Joseph Bachman
No Rank
Miles
View Profile

Challenge Totals

Miles 325
Calories 15,652
Score 140,565

  • November 30, 2018

    15.93 Miles
    745 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    5.37 mi in 16:51
    6.98 mi in 22:04
    1.50 mi in 4:36
    55,472 points

  • November 28, 2018

    15.40 Miles
    740 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:38
    8.38 mi in 24:38
    5.00 mi in 14:04

  • November 27, 2018

    20.00 Miles
    935 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 3:45
    10.11 mi in 32:35
    7.87 mi in 26:28

  • November 25, 2018

    22.59 Miles
    1,102 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    7.44 mi in 23:55
    8.38 mi in 24:51
    5.75 mi in 20:18

  • November 20, 2018

    22.95 Miles
    1,097 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    4.42 mi in 13:37
    6.91 mi in 21:14
    3.00 mi in 9:17
    7.60 mi in 24:13

  • November 18, 2018

    14.18 Miles
    679 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    7.22 mi in 22:51
    5.07 mi in 19:20
    85,093 points

  • November 17, 2018

    18.06 Miles
    841 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 3:31
    9.54 mi in 28:41
    5.00 mi in 15:35
    1.50 mi in 5:05

  • November 15, 2018

    15.42 Miles
    768 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    11.03 mi in 36:25
    3.37 mi in 10:44

  • November 14, 2018

    15.04 Miles
    787 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    4.01 mi in 11:49
    10.01 mi in 31:39

  • November 12, 2018

    24.04 Miles
    1,206 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    20.02 mi in 1:05:25
    3.00 mi in 10:12

  • November 11, 2018

    14.79 Miles
    703 Calories
    0 Score
    Rides
    1.58 mi in 5:16
    1.02 mi in 3:32
    10.16 mi in 34:16
    2.03 mi in 5:46

  • November 8, 2018

    14.95 Miles
    713 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    12.18 mi in 40:48
    1.75 mi in 6:44

  • November 7, 2018

    23.47 Miles
    1,137 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    6.91 mi in 20:33
    12.18 mi in 40:18
    3.36 mi in 10:45

  • November 5, 2018

    18.78 Miles
    901 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    17.76 mi in 58:18

  • November 4, 2018

    22.81 Miles
    1,003 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    11.12 mi in 35:58
    10.67 mi in 34:54

  • November 2, 2018

    24.00 Miles
    1,061 Calories
    0 Score
    Rides
    13.50 mi in 42:56
    1.50 mi in 4:25
    9.00 mi in 30:25

  • November 1, 2018

    22.76 Miles
    1,141 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    3.44 mi in 12:30
    18.30 mi in 1:00:47
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