Martha Loti - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Martha Loti

Sun City Texas - Cool Springs 70-79

70-79

# 844 of 29,495

134 Miles

# 844

of 29,495 Riders

134

Miles

Challenge Totals

Miles	134
Calories	9,553
Score	6,973,449

Timeline

November 30, 2018

11.51 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

24

53

109

Dragons Island - Tactics - 30 Min

242,773 points

242,773

Points

30:00

4.74

9.5

145

57

111

Outpost - Tactics - 35 Min

214,344 points

214,344

Points

35:00

5.77

9.9

167

56

112
November 29, 2018

13.52 Miles

420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

27

78

124

Campus Loop

2.03 mi in 9:44

1

Laps

9:44

2.03

12.5

56

73

127

Dragons Island - Power - 30 Min

323,647 points

323,647

Points

30:00

5.76

11.5

181

77

127

Dragons Revenge - Tactics - 30 Min

193,384 points

193,384

Points

30:00

4.73

9.5

157

64

118
November 28, 2018

8.92 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

25

69

114

Alpine Splash

2.93 mi in 17:12

1

Laps

17:12

2.93

10.2

109

82

118

Maze Mania - Power - 30 Min

105,121 points

105,121

Points

29:59

4.99

10.0

162

66

111

Tutorial

0 points

0

Points

0:03

0

2.9

0

14

0
November 27, 2018

6.92 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:05

1

Laps

10:05

2.03

12.1

55

68

115

Pirates Cove - Power - 30 Min

169,375 points

169,375

Points

30:00

4.89

9.8

146

58

109
November 26, 2018

8.41 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

25

68

119

Rabbit Run

2.36 mi in 12:28

1

Laps

12:28

2.36

11.4

66

65

119

Coin Toss - Power - 30 Min

117,237 points

117,237

Points

30:00

4.63

9.3

144

56

113

Dragons Island - Power - 30 Min

13,830 points

13,830

Points

4:35

0.42

5.5

18

44

116
November 25, 2018

11.00 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:21

1

Laps

22:21

5

13.4

148

86

133

Downhill Drama - Power - 30 Min

82,463 points

82,463

Points

30:00

6

12.0

127

47

112
November 24, 2018

7.65 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:46

2

Laps

9:46

2

12.3

48

60

115

Coin Toss - Tactics - 35 Min

132,404 points

132,404

Points

35:00

5.65

9.7

165

55

109
November 23, 2018

21.05 Miles

594 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

25

66

119

Fruitdale

4.42 mi in 20:27

1

Laps

20:27

4.42

13.0

116

72

125

Track Fever

9.00 mi in 40:16

1

Laps

40:16

9

13.4

249

79

138

Animal Adventure - Tactics - 5 Min

240,237 points

240,237

Points

5:00

0.76

9.1

22

48

113

Animal Adventure - Tactics - 5 Min

251,224 points

251,224

Points

5:00

0.73

8.7

22

49

112

Pirates Cove - Tactics - 35 Min

208,411 points

208,411

Points

35:00

5.14

8.8

161

53

116
November 21, 2018

11.33 Miles

348 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:16

2

Laps

19:16

4.06

12.6

114

74

129

Titan Time

1.75 mi in 10:00

1

Laps

10:00

1.75

10.5

58

73

121

Maze Mania - Tactics - 35 Min

87,710 points

87,710

Points

34:59

5.52

9.5

176

60

122
November 15, 2018

15.47 Miles

449 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

24

65

123

Fruitdale

4.42 mi in 20:32

1

Laps

20:32

4.42

12.9

117

71

127

Dragons Return - Tactics - 35 Min

283,475 points

283,475

Points

34:59

5.24

9.0

159

52

113

Pirates Cove - Tactics - 30 Min

242,398 points

242,398

Points

30:00

4.81

9.6

149

59

120
November 14, 2018

21.52 Miles

610 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:56

3

Laps

13:56

3

12.9

75

67

125

Expresso Speedway

3.00 mi in 14:16

3

Laps

14:16

3

12.6

74

63

126

Campus Loop

2.03 mi in 10:16

1

Laps

10:16

2.03

11.9

53

63

127

Rabbit Run

2.36 mi in 11:01

1

Laps

11:01

2.36

12.9

70

83

137

Dragons Island - Tactics - 35 Min

347,328 points

347,328

Points

35:00

5.66

9.7

164

54

122

Outpost - Power - 35 Min

97,104 points

97,104

Points

35:00

5.47

9.4

173

59

124
November 13, 2018

23.85 Miles

649 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

27

74

124

Campus Loop

6.09 mi in 28:28

3

Laps

28:28

6.09

12.8

172

77

127

Fruitdale

4.42 mi in 20:31

1

Laps

20:31

4.42

12.9

120

74

124

Dragons Revenge - Power - 35 Min

235,716 points

235,716

Points

34:59

5.99

10.3

186

65

120

Downhill Drama - Tactics - 30 Min

148,714 points

148,714

Points

30:00

6.35

12.7

144

56

114
November 12, 2018

11.42 Miles

343 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 35 Min

211,959 points

211,959

35:00

5.96

10.2

186

65

112

Coin Toss - Tactics - 30 Min

145,991 points

145,991

30:00

5.46

10.9

157

63

116
November 11, 2018

11.87 Miles

340 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 35 Min

284,867 points

284,867

35:00

6.21

10.6

189

66

115

Outpost - Power - 30 Min

135,964 points

135,964

30:00

5.66

11.3

151

60

114
November 10, 2018

12.12 Miles

381 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 35 Min

201,342 points

201,342

35:00

5.98

10.3

182

63

116

Maze Mania - Power - 35 Min

155,934 points

155,934

35:00

6.14

10.5

199

71

124
November 9, 2018

6.33 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:39

1

27:39

6.33

13.7

205

100

130
November 8, 2018

17.40 Miles

463 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:13

1

Laps

21:13

4.42

12.5

114

66

116

Dragons Return - Power - 35 Min

226,788 points

226,788

Points

35:00

5.23

9.0

176

60

111

Downhill Drama - Power - 35 Min

114,531 points

114,531

Points

34:59

7.75

13.3

173

59

105
November 7, 2018

11.60 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:19

1

Laps

21:19

4.42

12.4

117

68

124

Downhill Drama - Tactics - 35 Min

189,049 points

189,049

Points

35:00

7.18

12.3

159

52

116
November 6, 2018

18.76 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:14

3

Laps

14:14

3

12.6

79

69

119

Fruitdale

4.42 mi in 19:54

1

Laps

19:54

4.42

13.3

120

76

130

Redwood Dash

1.50 mi in 7:24

1

Laps

7:24

1.5

12.2

38

62

123

Dragons Return - Tactics - 40 Min

299,816 points

299,816

Points

40:00

5.75

8.6

193

57

119

Pirates Cove - Tactics - 25 Min

166,590 points

166,590

Points

25:00

4.09

9.8

124

59

116
November 5, 2018

13.25 Miles

367 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:40

5

Laps

23:40

5

12.7

124

64

117

Dragons Island - Tactics - 25 Min

229,275 points

229,275

Points

25:00

4.01

9.6

127

61

119

Outpost - Tactics - 25 Min

176,732 points

176,732

Points

25:00

4.24

10.2

116

53

118
November 4, 2018

21.81 Miles

604 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

27

81

129

Expresso Speedway

6.00 mi in 29:11

6

Laps

29:11

6

12.3

146

60

116

Fruitdale

4.42 mi in 20:25

1

Laps

20:25

4.42

13.0

118

73

124

Coin Toss - Power - 35 Min

121,094 points

121,094

Points

34:59

6.26

10.7

185

64

120

Maze Mania - Power - 25 Min

90,246 points

90,246

Points

25:00

4.13

9.9

128

62

118
November 3, 2018

14.63 Miles

443 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:37

2

Laps

9:37

2

12.5

49

61

119

Quicksilver

6.33 mi in 28:07

1

Laps

28:07

6.33

13.5

201

96

137

Dragons Revenge - Power - 40 Min

182,627 points

182,627

Points

39:59

6.3

9.4

193

57

120

Tutorial

0 points

0

Points

0:00

0

0.2

0

83

0
November 2, 2018

10.14 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 27:51

1

Laps

27:51

5.75

12.4

178

83

135

Outpost - Power - 25 Min

113,292 points

113,292

Points

25:00

4.39

10.5

129

62

119
November 1, 2018

21.93 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:00

4

Laps

19:00

4

12.6

105

68

122

Quicksilver

6.33 mi in 31:39

1

Laps

31:39

6.33

12.0

184

73

129

Redwood Dash

1.50 mi in 7:08

1

Laps

7:08

1.5

12.6

38

66

125

Downhill Drama - Power - 25 Min

49,386 points

49,386

Points

25:00

5.73

13.8

127

61

116

Pirates Cove - Power - 25 Min

141,071 points

141,071

Points

25:00

4.37

10.5

128

62

123
November 30, 2018

1.0

Miles

336

Calories

457,117

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

53

Watts

24

Calories

Dragons Island - Tactics - 30 Min

242,773 points

9.5

MPH

57

Watts

145

Calories

Outpost - Tactics - 35 Min

214,344 points

9.9

MPH

56

Watts

167

Calories
November 29, 2018

3.0

Miles

421

Calories

517,031

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

78

Watts

27

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

73

Watts

56

Calories

Dragons Island - Power - 30 Min

323,647 points

11.5

MPH

77

Watts

181

Calories

Dragons Revenge - Tactics - 30 Min

193,384 points

9.5

MPH

64

Watts

157

Calories
November 28, 2018

3.9

Miles

297

Calories

105,121

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

69

Watts

25

Calories

Alpine Splash

2.93 mi in 17:12

10.2

MPH

82

Watts

109

Calories

Maze Mania - Power - 30 Min

105,121 points

10.0

MPH

66

Watts

162

Calories

Tutorial

0 points

2.9

MPH

14

Watts

0

Calories
November 27, 2018

2.0

Miles

201

Calories

169,375

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

68

Watts

55

Calories

Pirates Cove - Power - 30 Min

169,375 points

9.8

MPH

58

Watts

146

Calories
November 26, 2018

3.4

Miles

253

Calories

131,067

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

68

Watts

25

Calories

Rabbit Run

2.36 mi in 12:28

11.4

MPH

65

Watts

66

Calories

Coin Toss - Power - 30 Min

117,237 points

9.3

MPH

56

Watts

144

Calories

Dragons Island - Power - 30 Min

13,830 points

5.5

MPH

44

Watts

18

Calories
November 25, 2018

5.0

Miles

275

Calories

82,463

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:21

13.4

MPH

86

Watts

148

Calories

Downhill Drama - Power - 30 Min

82,463 points

12.0

MPH

47

Watts

127

Calories
November 24, 2018

2.0

Miles

212

Calories

132,404

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:46

12.3

MPH

60

Watts

48

Calories

Coin Toss - Tactics - 35 Min

132,404 points

9.7

MPH

55

Watts

165

Calories
November 23, 2018

14.4

Miles

595

Calories

699,872

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

66

Watts

25

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

72

Watts

116

Calories

Track Fever

9.00 mi in 40:16

13.4

MPH

79

Watts

249

Calories

Animal Adventure - Tactics - 5 Min

240,237 points

9.1

MPH

48

Watts

22

Calories

Animal Adventure - Tactics - 5 Min

251,224 points

8.7

MPH

49

Watts

22

Calories

Pirates Cove - Tactics - 35 Min

208,411 points

8.8

MPH

53

Watts

161

Calories
November 21, 2018

5.8

Miles

347

Calories

87,710

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:16

12.6

MPH

74

Watts

114

Calories

Titan Time

1.75 mi in 10:00

10.5

MPH

73

Watts

58

Calories

Maze Mania - Tactics - 35 Min

87,710 points

9.5

MPH

60

Watts

176

Calories
November 15, 2018

5.4

Miles

449

Calories

525,873

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

65

Watts

24

Calories

Fruitdale

4.42 mi in 20:32

12.9

MPH

71

Watts

117

Calories

Dragons Return - Tactics - 35 Min

283,475 points

9.0

MPH

52

Watts

159

Calories

Pirates Cove - Tactics - 30 Min

242,398 points

9.6

MPH

59

Watts

149

Calories
November 14, 2018

10.4

Miles

608

Calories

444,432

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:56

12.9

MPH

67

Watts

75

Calories

Expresso Speedway

3.00 mi in 14:16

12.6

MPH

63

Watts

74

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

63

Watts

53

Calories

Rabbit Run

2.36 mi in 11:01

12.9

MPH

83

Watts

70

Calories

Dragons Island - Tactics - 35 Min

347,328 points

9.7

MPH

54

Watts

164

Calories

Outpost - Power - 35 Min

97,104 points

9.4

MPH

59

Watts

173

Calories
November 13, 2018

11.5

Miles

648

Calories

384,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

74

Watts

27

Calories

Campus Loop

6.09 mi in 28:28

12.8

MPH

77

Watts

172

Calories

Fruitdale

4.42 mi in 20:31

12.9

MPH

74

Watts

120

Calories

Dragons Revenge - Power - 35 Min

235,716 points

10.3

MPH

65

Watts

186

Calories

Downhill Drama - Tactics - 30 Min

148,714 points

12.7

MPH

56

Watts

144

Calories
November 12, 2018

0.0

Miles

343

Calories

357,950

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 35 Min

211,959 points

10.2

MPH

65

Watts

186

Calories

Coin Toss - Tactics - 30 Min

145,991 points

10.9

MPH

63

Watts

157

Calories
November 11, 2018

0.0

Miles

340

Calories

420,831

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 35 Min

284,867 points

10.6

MPH

66

Watts

189

Calories

Outpost - Power - 30 Min

135,964 points

11.3

MPH

60

Watts

151

Calories
November 10, 2018

0.0

Miles

381

Calories

357,276

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 35 Min

201,342 points

10.3

MPH

63

Watts

182

Calories

Maze Mania - Power - 35 Min

155,934 points

10.5

MPH

71

Watts

199

Calories
November 9, 2018

6.3

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:39

13.7

MPH

100

Watts

205

Calories
November 8, 2018

4.4

Miles

463

Calories

341,319

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

66

Watts

114

Calories

Dragons Return - Power - 35 Min

226,788 points

9.0

MPH

60

Watts

176

Calories

Downhill Drama - Power - 35 Min

114,531 points

13.3

MPH

59

Watts

173

Calories
November 7, 2018

4.4

Miles

276

Calories

189,049

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

68

Watts

117

Calories

Downhill Drama - Tactics - 35 Min

189,049 points

12.3

MPH

52

Watts

159

Calories
November 6, 2018

8.9

Miles

552

Calories

466,406

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:14

12.6

MPH

69

Watts

79

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

76

Watts

120

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

62

Watts

38

Calories

Dragons Return - Tactics - 40 Min

299,816 points

8.6

MPH

57

Watts

193

Calories

Pirates Cove - Tactics - 25 Min

166,590 points

9.8

MPH

59

Watts

124

Calories
November 5, 2018

5.0

Miles

364

Calories

406,007

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:40

12.7

MPH

64

Watts

124

Calories

Dragons Island - Tactics - 25 Min

229,275 points

9.6

MPH

61

Watts

127

Calories

Outpost - Tactics - 25 Min

176,732 points

10.2

MPH

53

Watts

116

Calories
November 4, 2018

11.4

Miles

599

Calories

211,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

81

Watts

27

Calories

Expresso Speedway

6.00 mi in 29:11

12.3

MPH

60

Watts

146

Calories

Fruitdale

4.42 mi in 20:25

13.0

MPH

73

Watts

118

Calories

Coin Toss - Power - 35 Min

121,094 points

10.7

MPH

64

Watts

185

Calories

Maze Mania - Power - 25 Min

90,246 points

9.9

MPH

62

Watts

128

Calories
November 3, 2018

8.3

Miles

442

Calories

182,627

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:37

12.5

MPH

61

Watts

49

Calories

Quicksilver

6.33 mi in 28:07

13.5

MPH

96

Watts

201

Calories

Dragons Revenge - Power - 40 Min

182,627 points

9.4

MPH

57

Watts

193

Calories

Tutorial

0 points

0.2

MPH

83

Watts

0

Calories
November 2, 2018

5.8

Miles

307

Calories

113,292

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 27:51

12.4

MPH

83

Watts

178

Calories

Outpost - Power - 25 Min

113,292 points

10.5

MPH

62

Watts

129

Calories
November 1, 2018

11.8

Miles

582

Calories

190,457

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:00

12.6

MPH

68

Watts

105

Calories

Quicksilver

6.33 mi in 31:39

12.0

MPH

73

Watts

184

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

66

Watts

38

Calories

Downhill Drama - Power - 25 Min

49,386 points

13.8

MPH

61

Watts

127

Calories

Pirates Cove - Power - 25 Min

141,071 points

10.5

MPH

62

Watts

128

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 844

of 29,495 Riders

134

Miles

Challenge Totals

November 30, 2018

11.51 Miles

336 Calories

0 Score

November 29, 2018

13.52 Miles

420 Calories

0 Score

November 28, 2018

8.92 Miles

296 Calories

0 Score

November 27, 2018

6.92 Miles

201 Calories

0 Score

November 26, 2018

8.41 Miles

253 Calories

0 Score

November 25, 2018

11.00 Miles

275 Calories

0 Score

November 24, 2018

7.65 Miles

213 Calories

0 Score

November 23, 2018

21.05 Miles

594 Calories

0 Score

November 21, 2018

11.33 Miles

348 Calories

0 Score

November 15, 2018

15.47 Miles

449 Calories

0 Score

November 14, 2018

21.52 Miles

610 Calories

0 Score

November 13, 2018

23.85 Miles

649 Calories

0 Score

November 12, 2018

11.42 Miles

343 Calories

0 Score

November 11, 2018

11.87 Miles

340 Calories

0 Score

November 10, 2018

12.12 Miles

381 Calories

0 Score

November 9, 2018

6.33 Miles

205 Calories

0 Score

November 8, 2018

17.40 Miles

463 Calories

0 Score

November 7, 2018

11.60 Miles

275 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018