John Stone - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

John Stone

YMCA - Central Maryland - Y in Arnold 60-69

60-69

# 407 of 29,494

188 Miles

# 407

of 29,494 Riders

188

Miles

Challenge Totals

Miles	188
Calories	10,373
Score	4,097,800

Timeline

November 26, 2018

7.03 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:52

1

18:52

5

15.9

184

139

151

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

73

131

137
November 25, 2018

6.37 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:39

1

16:39

4.01

14.5

156

132

151

Rabbit Run

2.36 mi in 9:22

1

9:22

2.36

15.1

87

131

135
November 24, 2018

14.21 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

69

121

132

Vindicator

12.18 mi in 53:33

1

53:33

12.18

13.6

495

130

151
November 23, 2018

14.05 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

124

121

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

51

130

131

Lost Valley

11.53 mi in 53:39

1

53:39

11.53

12.9

510

134

148
November 22, 2018

12.94 Miles

548 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 52:39

1

Laps

52:39

11.03

12.6

480

128

149

Outpost - Speed - 10 Min

69,910 points

69,910

Points

10:00

1.91

11.5

68

89

109
November 21, 2018

11.76 Miles

512 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:31

1

Laps

44:31

10.16

13.7

448

143

151

Dragons Return - Speed - 10 Min

73,500 points

73,500

Points

10:00

1.6

9.6

64

82

105
November 20, 2018

10.36 Miles

393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 32:30

1

Laps

32:30

8.38

15.5

319

139

150

Dragons Island - Speed - 5 Min

51,450 points

51,450

Points

5:00

1.03

12.4

37

100

114

Outpost - Speed - 5 Min

38,810 points

38,810

Points

5:00

0.95

11.4

37

100

110
November 19, 2018

9.20 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:05

1

Laps

27:05

6.98

15.5

277

146

152

Dragons Revenge - Speed - 5 Min

47,890 points

47,890

Points

5:00

1.11

13.3

40

109

117

Downhill Drama - Speed - 5 Min

16,300 points

16,300

Points

5:00

1.11

13.4

35

94

108
November 18, 2018

12.08 Miles

464 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:18

1

Laps

25:18

6.01

14.3

241

135

151

Outpost - Tactics - 30 Min

282,010 points

282,010

Points

30:00

6.07

12.1

223

100

126
November 17, 2018

15.32 Miles

592 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:36

1

Laps

47:36

10.67

13.4

412

120

152

Maze Mania - Tactics - 25 Min

220,020 points

220,020

Points

25:00

4.65

11.2

180

96

127
November 16, 2018

10.21 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:59

1

Laps

33:59

8.38

14.8

314

130

155

Animal Adventure - Speed - 5 Min

47,090 points

47,090

Points

5:00

1.02

12.2

30

77

115

Maze Mania - Speed - 5 Min

25,580 points

25,580

Points

5:00

0.81

9.7

29

73

112
November 15, 2018

10.27 Miles

385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:31

1

Laps

33:31

8.38

15.0

318

134

154

Pirates Cove - Speed - 5 Min

45,110 points

45,110

Points

5:00

1

12.1

36

95

122

Dragons Return - Speed - 5 Min

38,860 points

38,860

Points

5:00

0.89

10.7

31

78

108
November 14, 2018

12.41 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:39

1

Laps

30:39

7.44

14.6

312

146

153

Dragons Island - Tactics - 25 Min

332,580 points

332,580

Points

25:00

4.97

11.9

184

99

123
November 13, 2018

5.62 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.25 mi in 1:07

0.04

Laps

1:07

0.25

13.4

8

108

125

Dragons Revenge - Tactics - 25 Min

366,310 points

366,310

Points

25:00

5.37

12.9

205

113

132
November 12, 2018

9.54 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:40

1

Laps

22:40

5.37

14.2

230

145

154

Coin Toss - Tactics - 20 Min

105,150 points

105,150

Points

20:00

4.17

12.5

149

100

124
November 11, 2018

14.29 Miles

522 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 33:10

1

Laps

33:10

9

16.3

336

145

154

Outpost - Tactics - 25 Min

246,010 points

246,010

Points

25:00

5.29

12.7

186

100

121
November 10, 2018

15.15 Miles

619 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 47:01

1

Laps

47:01

10.01

12.8

426

127

153

Pirates Cove - Tactics - 25 Min

328,430 points

328,430

Points

25:00

5.14

12.3

193

105

127
November 9, 2018

10.15 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:05

1

Laps

25:05

6.33

15.1

236

133

152

Maze Mania - Tactics - 20 Min

245,790 points

245,790

Points

20:00

3.82

11.5

141

94

120
November 7, 2018

11.45 Miles

418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:09

1

Laps

27:09

6.98

15.4

279

147

153

Downhill Drama - Tactics - 20 Min

101,990 points

101,990

Points

20:00

4.47

13.4

139

92

119
November 6, 2018

10.73 Miles

394 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:35

1

Laps

31:35

7.22

13.7

283

126

149

Animal Adventure - Tactics - 20 Min

448,470 points

448,470

Points

20:00

3.51

10.5

111

69

102
November 4, 2018

11.37 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:56

1

Laps

32:56

7.44

13.6

309

133

157

Dragons Island - Tactics - 20 Min

287,670 points

287,670

Points

20:00

3.93

11.8

144

96

117
November 3, 2018

15.20 Miles

629 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 54:37

1

Laps

54:37

11.03

12.1

471

120

156

Dragons Revenge - Tactics - 20 Min

274,670 points

274,670

Points

20:00

4.17

12.5

158

108

125
November 2, 2018

4.09 Miles

132 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 20 Min

151,050 points

151,050

20:00

4.09

12.3

132

86

115
November 1, 2018

10.21 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:43

1

Laps

16:43

4.42

15.9

159

136

158

Pirates Cove - Tactics - 30 Min

253,150 points

253,150

Points

30:00

5.79

11.6

225

101

129
November 26, 2018

7.1

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:52

15.9

MPH

139

Watts

184

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

131

Watts

73

Calories
November 25, 2018

6.4

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:39

14.5

MPH

132

Watts

156

Calories

Rabbit Run

2.36 mi in 9:22

15.1

MPH

131

Watts

87

Calories
November 24, 2018

14.3

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

121

Watts

69

Calories

Vindicator

12.18 mi in 53:33

13.6

MPH

130

Watts

495

Calories
November 23, 2018

14.1

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

124

Watts

35

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

130

Watts

51

Calories

Lost Valley

11.53 mi in 53:39

12.9

MPH

134

Watts

510

Calories
November 22, 2018

11.0

Miles

549

Calories

69,910

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 52:39

12.6

MPH

128

Watts

480

Calories

Outpost - Speed - 10 Min

69,910 points

11.5

MPH

89

Watts

68

Calories
November 21, 2018

10.2

Miles

513

Calories

73,500

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 44:31

13.7

MPH

143

Watts

448

Calories

Dragons Return - Speed - 10 Min

73,500 points

9.6

MPH

82

Watts

64

Calories
November 20, 2018

8.6

Miles

397

Calories

90,260

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 32:30

15.5

MPH

139

Watts

319

Calories

Dragons Island - Speed - 5 Min

51,450 points

12.4

MPH

100

Watts

37

Calories

Outpost - Speed - 5 Min

38,810 points

11.4

MPH

100

Watts

37

Calories
November 19, 2018

7.0

Miles

353

Calories

64,190

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:05

15.5

MPH

146

Watts

277

Calories

Dragons Revenge - Speed - 5 Min

47,890 points

13.3

MPH

109

Watts

40

Calories

Downhill Drama - Speed - 5 Min

16,300 points

13.4

MPH

94

Watts

35

Calories
November 18, 2018

6.1

Miles

466

Calories

282,010

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:18

14.3

MPH

135

Watts

241

Calories

Outpost - Tactics - 30 Min

282,010 points

12.1

MPH

100

Watts

223

Calories
November 17, 2018

10.7

Miles

593

Calories

220,020

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 47:36

13.4

MPH

120

Watts

412

Calories

Maze Mania - Tactics - 25 Min

220,020 points

11.2

MPH

96

Watts

180

Calories
November 16, 2018

8.4

Miles

375

Calories

72,670

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 33:59

14.8

MPH

130

Watts

314

Calories

Animal Adventure - Speed - 5 Min

47,090 points

12.2

MPH

77

Watts

30

Calories

Maze Mania - Speed - 5 Min

25,580 points

9.7

MPH

73

Watts

29

Calories
November 15, 2018

8.4

Miles

386

Calories

83,970

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:31

15.0

MPH

134

Watts

318

Calories

Pirates Cove - Speed - 5 Min

45,110 points

12.1

MPH

95

Watts

36

Calories

Dragons Return - Speed - 5 Min

38,860 points

10.7

MPH

78

Watts

31

Calories
November 14, 2018

7.5

Miles

498

Calories

332,580

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:39

14.6

MPH

146

Watts

312

Calories

Dragons Island - Tactics - 25 Min

332,580 points

11.9

MPH

99

Watts

184

Calories
November 13, 2018

0.3

Miles

213

Calories

366,310

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.25 mi in 1:07

13.4

MPH

108

Watts

8

Calories

Dragons Revenge - Tactics - 25 Min

366,310 points

12.9

MPH

113

Watts

205

Calories
November 12, 2018

5.4

Miles

380

Calories

105,150

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:40

14.2

MPH

145

Watts

230

Calories

Coin Toss - Tactics - 20 Min

105,150 points

12.5

MPH

100

Watts

149

Calories
November 11, 2018

9.0

Miles

525

Calories

246,010

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 33:10

16.3

MPH

145

Watts

336

Calories

Outpost - Tactics - 25 Min

246,010 points

12.7

MPH

100

Watts

186

Calories
November 10, 2018

10.0

Miles

623

Calories

328,430

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 47:01

12.8

MPH

127

Watts

426

Calories

Pirates Cove - Tactics - 25 Min

328,430 points

12.3

MPH

105

Watts

193

Calories
November 9, 2018

6.4

Miles

378

Calories

245,790

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:05

15.1

MPH

133

Watts

236

Calories

Maze Mania - Tactics - 20 Min

245,790 points

11.5

MPH

94

Watts

141

Calories
November 7, 2018

7.1

Miles

421

Calories

101,990

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 27:09

15.4

MPH

147

Watts

279

Calories

Downhill Drama - Tactics - 20 Min

101,990 points

13.4

MPH

92

Watts

139

Calories
November 6, 2018

7.2

Miles

396

Calories

448,470

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 31:35

13.7

MPH

126

Watts

283

Calories

Animal Adventure - Tactics - 20 Min

448,470 points

10.5

MPH

69

Watts

111

Calories
November 4, 2018

7.6

Miles

456

Calories

287,670

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:56

13.6

MPH

133

Watts

309

Calories

Dragons Island - Tactics - 20 Min

287,670 points

11.8

MPH

96

Watts

144

Calories
November 3, 2018

11.1

Miles

630

Calories

274,670

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 54:37

12.1

MPH

120

Watts

471

Calories

Dragons Revenge - Tactics - 20 Min

274,670 points

12.5

MPH

108

Watts

158

Calories
November 2, 2018

0.0

Miles

132

Calories

151,050

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 20 Min

151,050 points

12.3

MPH

86

Watts

132

Calories
November 1, 2018

4.4

Miles

386

Calories

253,150

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

136

Watts

159

Calories

Pirates Cove - Tactics - 30 Min

253,150 points

11.6

MPH

101

Watts

225

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 407

of 29,494 Riders

188

Miles

Challenge Totals

November 26, 2018

7.03 Miles

257 Calories

0 Score

November 25, 2018

6.37 Miles

243 Calories

0 Score

November 24, 2018

14.21 Miles

564 Calories

0 Score

November 23, 2018

14.05 Miles

596 Calories

0 Score

November 22, 2018

12.94 Miles

548 Calories

0 Score

November 21, 2018

11.76 Miles

512 Calories

0 Score

November 20, 2018

10.36 Miles

393 Calories

0 Score

November 19, 2018

9.20 Miles

352 Calories

0 Score

November 18, 2018

12.08 Miles

464 Calories

0 Score

November 17, 2018

15.32 Miles

592 Calories

0 Score

November 16, 2018

10.21 Miles

373 Calories

0 Score

November 15, 2018

10.27 Miles

385 Calories

0 Score

November 14, 2018

12.41 Miles

496 Calories

0 Score

November 13, 2018

5.62 Miles

213 Calories

0 Score

November 12, 2018

9.54 Miles

379 Calories

0 Score

November 11, 2018

14.29 Miles

522 Calories

0 Score

November 10, 2018

15.15 Miles

619 Calories

0 Score

November 9, 2018

10.15 Miles

377 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018