Road Warrior
November 2018

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 69 of 29,499
400 Miles
View Profile

Challenge Totals

Miles 400
Calories 17,607
Score 0

  • November 29, 2018

    14.92 Miles
    574 Calories
    0 Score
    Rides
    4.42 mi in 14:54
    1.50 mi in 5:11
    9.00 mi in 27:14

  • November 28, 2018

    25.29 Miles
    1,168 Calories
    0 Score
    Rides
    4.42 mi in 13:59
    13.51 mi in 39:07
    5.00 mi in 14:44
    2.36 mi in 7:12

  • November 27, 2018

    26.67 Miles
    1,201 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    4.42 mi in 13:32
    5.00 mi in 13:22
    1.50 mi in 4:49
    5.75 mi in 17:12
    9.00 mi in 24:18

  • November 26, 2018

    26.84 Miles
    1,167 Calories
    0 Score
    Rides
    8.84 mi in 25:35
    18.00 mi in 49:20

  • November 19, 2018

    31.49 Miles
    1,263 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.36 mi in 7:41
    4.42 mi in 14:14
    6.33 mi in 20:31
    8.38 mi in 26:51
    9.00 mi in 27:38

  • November 18, 2018

    30.65 Miles
    1,413 Calories
    0 Score
    Rides
    1.00 mi in 5:49
    4.42 mi in 12:55
    4.42 mi in 13:32
    9.00 mi in 25:19
    11.81 mi in 40:54

  • November 17, 2018

    31.26 Miles
    1,196 Calories
    0 Score
    Rides
    13.26 mi in 46:01
    9.00 mi in 27:53
    9.00 mi in 27:13

  • November 15, 2018

    19.96 Miles
    967 Calories
    0 Score
    Rides
    2.03 mi in 5:55
    4.42 mi in 13:37
    13.51 mi in 37:30

  • November 12, 2018

    21.40 Miles
    948 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    4.42 mi in 13:32
    6.98 mi in 19:00
    9.00 mi in 25:49

  • November 11, 2018

    30.45 Miles
    1,480 Calories
    0 Score
    Rides
    2.00 mi in 9:04
    4.42 mi in 13:17
    4.01 mi in 12:07
    20.02 mi in 1:00:47

  • November 10, 2018

    30.20 Miles
    1,271 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    2.36 mi in 6:59
    4.42 mi in 13:06
    4.42 mi in 13:02
    9.00 mi in 25:03
    9.00 mi in 25:07

  • November 9, 2018

    30.20 Miles
    1,300 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.36 mi in 6:53
    8.84 mi in 28:48
    9.00 mi in 22:18
    9.00 mi in 25:06

  • November 7, 2018

    9.26 Miles
    386 Calories
    0 Score
    Rides
    0.26 mi in 1:00
    9.00 mi in 25:34

  • November 6, 2018

    22.03 Miles
    1,091 Calories
    0 Score
    Rides
    2.36 mi in 6:32
    10.67 mi in 28:39
    9.00 mi in 24:05

  • November 4, 2018

    29.36 Miles
    1,141 Calories
    0 Score
    Rides
    2.36 mi in 7:45
    27.00 mi in 1:18:31

  • November 1, 2018

    19.06 Miles
    959 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 6:11
    11.03 mi in 31:19
    5.00 mi in 15:16
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