Y RODoldrnslor - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Y RODoldrnslor

YMCA - Central Stark County - Paul and Carol David 80-89

80-89

# 800 of 29,494

137 Miles

# 800

of 29,494 Riders

137

Miles

Challenge Totals

Miles	137
Calories	4,305
Score	0

Timeline

November 29, 2018

7.95 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

80

111

Broken Spoke

5.43 mi in 33:43

1

33:43

5.43

9.7

177

64

99

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

41

70

106
November 28, 2018

11.40 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

125

71

123

Sunday Afternoon

6.98 mi in 40:45

1

40:45

6.98

10.3

237

73

118
November 27, 2018

11.02 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

28

59

104

Dragon Fire

10.00 mi in 53:47

2

53:47

10

11.2

293

67

112
November 24, 2018

10.87 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:33

1

11:33

2.03

10.5

56

58

115

Fruitdale

8.84 mi in 44:32

2

44:32

8.84

11.9

243

67

114
November 23, 2018

10.93 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

26

60

110

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

122

70

117

Bent Spoke

4.01 mi in 23:24

1

23:24

4.01

10.3

133

71

115

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

42

73

120
November 21, 2018

7.44 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 53:35

1

53:35

7.44

8.3

264

59

103
November 20, 2018

10.34 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 47:01

2

47:01

8.84

11.3

236

60

112

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

38

60

112
November 17, 2018

9.88 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 51:52

1

51:52

8.38

9.7

313

77

117

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

50

80

121
November 15, 2018

4.87 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:35

1

21:35

3.37

9.4

116

66

101

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

47

84

107
November 14, 2018

8.12 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 49:28

4

49:28

8.12

9.8

276

69

99
November 12, 2018

7.91 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

33

82

127

Stump Puller

6.91 mi in 43:04

1

43:04

6.91

9.6

261

77

122
November 10, 2018

10.00 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:00:34

10

1:00:34

10

9.9

265

49

114
November 6, 2018

9.00 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 48:25

1

48:25

9

11.2

266

68

70
November 3, 2018

10.42 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

Laps

6:20

1

9.5

24

43

96

Fruitdale

4.42 mi in 23:55

1

Laps

23:55

4.42

11.1

140

74

112

Dragon Fire

5.00 mi in 28:09

1

Laps

28:09

5

10.7

140

59

123

Tutorial

0 points

0

Points

0:04

0

3.0

0

30

0
November 2, 2018

6.33 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 42:01

1

42:01

6.33

9.0

240

71

0
November 29, 2018

8.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

80

Watts

31

Calories

Broken Spoke

5.43 mi in 33:43

9.7

MPH

64

Watts

177

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

70

Watts

41

Calories
November 28, 2018

11.5

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

71

Watts

125

Calories

Sunday Afternoon

6.98 mi in 40:45

10.3

MPH

73

Watts

237

Calories
November 27, 2018

11.1

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

59

Watts

28

Calories

Dragon Fire

10.00 mi in 53:47

11.2

MPH

67

Watts

293

Calories
November 24, 2018

11.1

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:33

10.5

MPH

58

Watts

56

Calories

Fruitdale

8.84 mi in 44:32

11.9

MPH

67

Watts

243

Calories
November 23, 2018

11.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

60

Watts

26

Calories

Fruitdale

4.42 mi in 21:51

12.1

MPH

70

Watts

122

Calories

Bent Spoke

4.01 mi in 23:24

10.3

MPH

71

Watts

133

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

73

Watts

42

Calories
November 21, 2018

7.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 53:35

8.3

MPH

59

Watts

264

Calories
November 20, 2018

10.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 47:01

11.3

MPH

60

Watts

236

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

60

Watts

38

Calories
November 17, 2018

10.0

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 51:52

9.7

MPH

77

Watts

313

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

80

Watts

50

Calories
November 15, 2018

4.9

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:35

9.4

MPH

66

Watts

116

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

84

Watts

47

Calories
November 14, 2018

8.1

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 49:28

9.8

MPH

69

Watts

276

Calories
November 12, 2018

8.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

82

Watts

33

Calories

Stump Puller

6.91 mi in 43:04

9.6

MPH

77

Watts

261

Calories
November 10, 2018

10.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:00:34

9.9

MPH

49

Watts

265

Calories
November 6, 2018

9.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 48:25

11.2

MPH

68

Watts

266

Calories
November 3, 2018

10.5

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

43

Watts

24

Calories

Fruitdale

4.42 mi in 23:55

11.1

MPH

74

Watts

140

Calories

Dragon Fire

5.00 mi in 28:09

10.7

MPH

59

Watts

140

Calories

Tutorial

0 points

3.0

MPH

30

Watts

0

Calories
November 2, 2018

6.3

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 42:01

9.0

MPH

71

Watts

240

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 800

of 29,494 Riders

137

Miles

Challenge Totals

November 29, 2018

7.95 Miles

250 Calories

0 Score

November 28, 2018

11.40 Miles

362 Calories

0 Score

November 27, 2018

11.02 Miles

321 Calories

0 Score

November 24, 2018

10.87 Miles

299 Calories

0 Score

November 23, 2018

10.93 Miles

323 Calories

0 Score

November 21, 2018

7.44 Miles

264 Calories

0 Score

November 20, 2018

10.34 Miles

274 Calories

0 Score

November 17, 2018

9.88 Miles

363 Calories

0 Score

November 15, 2018

4.87 Miles

163 Calories

0 Score

November 14, 2018

8.12 Miles

276 Calories

0 Score

November 12, 2018

7.91 Miles

294 Calories

0 Score

November 10, 2018

10.00 Miles

265 Calories

0 Score

November 6, 2018

9.00 Miles

266 Calories

0 Score

November 3, 2018

10.42 Miles

304 Calories

0 Score

November 2, 2018

6.33 Miles

240 Calories

0 Score

November 29, 2018

8.0

251

0

November 28, 2018

11.5

362

0

November 27, 2018

11.1

322

0

Road Warrior
November 2018

Road Warrior
November 2018