Joanne Papadakis - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Joanne Papadakis C

Front Porch - Fredericka Manor 80-89

80-89

# 5 of 100

99 Miles

# 5

of 100 Riders

99

Miles

Challenge Totals

Miles	99
Calories	2,548
Score	55,410

Timeline

November 30, 2018

8.45 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.81 mi in 5:21

0.81

Laps

5:21

0.81

9.1

19

36

89

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

24

51

79

Fruitdale

2.22 mi in 15:03

0.50

Laps

15:03

2.22

8.9

54

36

89

Fruitdale (Timed)

1.73 mi in 10:00

1

Laps

10:00

1.73

10.4

42

47

80

Ravens Roost (Timed)

1.90 mi in 10:00

1

Laps

10:00

1.9

11.4

55

68

85

Animal Adventure - Speed - 5 Min

15,060 points

15,060

Points

5:00

0.79

9.4

20

42

81
November 29, 2018

2.48 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

38

111

Ravens Roost (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

25

61

91
November 28, 2018

4.45 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.82 mi in 6:06

0.82

Laps

6:06

0.82

8.1

20

32

86

Expresso Speedway

1.00 mi in 6:23

1

Laps

6:23

1

9.4

23

36

88

Campus Loop

0.68 mi in 5:59

0.34

Laps

5:59

0.68

6.8

17

26

76

Redwood Dash

0.62 mi in 5:35

0.41

Laps

5:35

0.62

6.7

15

22

74

Coin Toss - Speed - 5 Min

11,770 points

11,770

Points

5:00

0.66

7.9

15

27

72

Animal Adventure - Speed - 5 Min

28,580 points

28,580

Points

5:00

0.67

8.1

16

29

83
November 25, 2018

1.46 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

35

34

80
November 24, 2018

3.62 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.60 mi in 15:00

1

15:00

2.6

10.4

64

48

83

Ravens Roost (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

67

90
November 23, 2018

10.47 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:51

1

25:51

4.42

10.3

108

46

88

Fruitdale

4.42 mi in 22:48

1

22:48

4.42

11.6

116

61

195

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

14

22

153

Ravens Roost (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

26

61

168
November 20, 2018

3.77 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

71

87

Fruitdale (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

43

48

78

Ravens Roost (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

72

85
November 19, 2018

6.10 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

23

49

0

Fruitdale (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

40

43

147

Redwood Dash (Timed)

2.44 mi in 15:00

1

15:00

2.44

9.8

59

42

77

Ravens Roost (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

27

66

0
November 18, 2018

2.58 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

39

42

81

Ravens Roost (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

24

55

94
November 17, 2018

7.33 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

24

51

92

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

23

45

0

Fruitdale (Timed)

2.54 mi in 15:00

1

15:00

2.54

10.2

63

47

107

Redwood Dash (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

43

48

90

Ravens Roost (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

69

91
November 16, 2018

2.76 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

42

47

81

Ravens Roost (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

28

70

87
November 15, 2018

6.99 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.54 mi in 15:00

1

15:00

2.54

10.2

63

47

77

Redwood Dash (Timed)

2.42 mi in 15:00

1

15:00

2.42

9.7

60

43

82

Ravens Roost (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

69

101

Ravens Roost (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

27

66

0
November 14, 2018

2.65 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

40

43

0

Ravens Roost (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

67

0
November 12, 2018

2.52 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.52 mi in 15:00

1

15:00

2.52

10.1

61

44

106
November 11, 2018

2.55 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.55 mi in 15:00

1

15:00

2.55

10.2

64

47

119
November 10, 2018

2.75 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

42

47

119

Ravens Roost (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

68

123
November 9, 2018

6.76 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

24

55

0

Expresso Speedway (Timed)

2.29 mi in 15:00

1

15:00

2.29

9.2

53

35

118

Redwood Dash (Timed)

2.48 mi in 15:00

1

15:00

2.48

9.9

59

42

0

Ravens Roost (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

25

59

0
November 7, 2018

3.58 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.55 mi in 15:00

1

15:00

2.55

10.2

65

48

117

Ravens Roost (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

28

70

162
November 3, 2018

6.14 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

Laps

5:46

1

10.4

24

45

152

Redwood Dash (Timed)

1.73 mi in 10:00

1

Laps

10:00

1.73

10.4

43

48

115

Evening Bliss (Timed)

0.74 mi in 5:00

1

Laps

5:00

0.74

8.9

21

47

119

Farmers Bluff (Timed)

0.74 mi in 5:00

1

Laps

5:00

0.74

8.9

21

48

189

Ravens Roost (Timed)

0.98 mi in 5:00

1

Laps

5:00

0.98

11.8

25

59

178

Ravens Roost (Timed)

0.95 mi in 5:00

1

Laps

5:00

0.95

11.4

24

58

120

Tutorial

0 points

0

Points

0:02

0

3.3

0

26

0

Tutorial

0 points

0

Points

0:01

0

3.8

0

26

0
November 2, 2018

8.87 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:11

2

11:11

2

10.7

47

47

58

Fruitdale (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

43

48

89

Fruitdale (Timed)

2.54 mi in 15:00

1

15:00

2.54

10.2

63

47

0

Redwood Dash (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

38

39

0

Ravens Roost (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

26

62

121
November 1, 2018

5.16 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.53 mi in 15:00

1

15:00

2.53

10.1

63

47

91

Redwood Dash (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

39

41

0

Ravens Roost (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

26

63

85
November 30, 2018

7.7

Miles

214

Calories

15,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.81 mi in 5:21

9.1

MPH

36

Watts

19

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

51

Watts

24

Calories

Fruitdale

2.22 mi in 15:03

8.9

MPH

36

Watts

54

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

47

Watts

42

Calories

Ravens Roost (Timed)

1.90 mi in 10:00

11.4

MPH

68

Watts

55

Calories

Animal Adventure - Speed - 5 Min

15,060 points

9.4

MPH

42

Watts

20

Calories
November 29, 2018

2.5

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Ravens Roost (Timed)

0.99 mi in 5:00

11.9

MPH

61

Watts

25

Calories
November 28, 2018

3.1

Miles

106

Calories

40,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.82 mi in 6:06

8.1

MPH

32

Watts

20

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

36

Watts

23

Calories

Campus Loop

0.68 mi in 5:59

6.8

MPH

26

Watts

17

Calories

Redwood Dash

0.62 mi in 5:35

6.7

MPH

22

Watts

15

Calories

Coin Toss - Speed - 5 Min

11,770 points

7.9

MPH

27

Watts

15

Calories

Animal Adventure - Speed - 5 Min

28,580 points

8.1

MPH

29

Watts

16

Calories
November 25, 2018

1.5

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

34

Watts

35

Calories
November 24, 2018

3.6

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.60 mi in 15:00

10.4

MPH

48

Watts

64

Calories

Ravens Roost (Timed)

1.02 mi in 5:00

12.2

MPH

67

Watts

27

Calories
November 23, 2018

10.5

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:51

10.3

MPH

46

Watts

108

Calories

Fruitdale

4.42 mi in 22:48

11.6

MPH

61

Watts

116

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

22

Watts

14

Calories

Ravens Roost (Timed)

1.03 mi in 5:00

12.4

MPH

61

Watts

26

Calories
November 20, 2018

3.8

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

71

Watts

26

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

48

Watts

43

Calories

Ravens Roost (Timed)

1.04 mi in 5:00

12.5

MPH

72

Watts

29

Calories
November 19, 2018

6.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

49

Watts

23

Calories

Fruitdale (Timed)

1.65 mi in 10:00

9.9

MPH

43

Watts

40

Calories

Redwood Dash (Timed)

2.44 mi in 15:00

9.8

MPH

42

Watts

59

Calories

Ravens Roost (Timed)

1.01 mi in 5:00

12.1

MPH

66

Watts

27

Calories
November 18, 2018

2.6

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.63 mi in 10:00

9.8

MPH

42

Watts

39

Calories

Ravens Roost (Timed)

0.95 mi in 5:00

11.4

MPH

55

Watts

24

Calories
November 17, 2018

7.3

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

51

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

45

Watts

23

Calories

Fruitdale (Timed)

2.54 mi in 15:00

10.2

MPH

47

Watts

63

Calories

Redwood Dash (Timed)

1.77 mi in 10:00

10.6

MPH

48

Watts

43

Calories

Ravens Roost (Timed)

1.02 mi in 5:00

12.2

MPH

69

Watts

28

Calories
November 16, 2018

2.8

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

47

Watts

42

Calories

Ravens Roost (Timed)

1.03 mi in 5:00

12.4

MPH

70

Watts

28

Calories
November 15, 2018

7.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.54 mi in 15:00

10.2

MPH

47

Watts

63

Calories

Redwood Dash (Timed)

2.42 mi in 15:00

9.7

MPH

43

Watts

60

Calories

Ravens Roost (Timed)

1.02 mi in 5:00

12.2

MPH

69

Watts

28

Calories

Ravens Roost (Timed)

1.01 mi in 5:00

12.1

MPH

66

Watts

27

Calories
November 14, 2018

2.6

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.63 mi in 10:00

9.8

MPH

43

Watts

40

Calories

Ravens Roost (Timed)

1.02 mi in 5:00

12.2

MPH

67

Watts

27

Calories
November 12, 2018

2.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.52 mi in 15:00

10.1

MPH

44

Watts

61

Calories
November 11, 2018

2.5

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.55 mi in 15:00

10.2

MPH

47

Watts

64

Calories
November 10, 2018

2.8

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

47

Watts

42

Calories

Ravens Roost (Timed)

1.02 mi in 5:00

12.2

MPH

68

Watts

27

Calories
November 9, 2018

6.8

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

55

Watts

24

Calories

Expresso Speedway (Timed)

2.29 mi in 15:00

9.2

MPH

35

Watts

53

Calories

Redwood Dash (Timed)

2.48 mi in 15:00

9.9

MPH

42

Watts

59

Calories

Ravens Roost (Timed)

0.99 mi in 5:00

11.9

MPH

59

Watts

25

Calories
November 7, 2018

3.6

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.55 mi in 15:00

10.2

MPH

48

Watts

65

Calories

Ravens Roost (Timed)

1.03 mi in 5:00

12.4

MPH

70

Watts

28

Calories
November 3, 2018

6.2

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

45

Watts

24

Calories

Redwood Dash (Timed)

1.73 mi in 10:00

10.4

MPH

48

Watts

43

Calories

Evening Bliss (Timed)

0.74 mi in 5:00

8.9

MPH

47

Watts

21

Calories

Farmers Bluff (Timed)

0.74 mi in 5:00

8.9

MPH

48

Watts

21

Calories

Ravens Roost (Timed)

0.98 mi in 5:00

11.8

MPH

59

Watts

25

Calories

Ravens Roost (Timed)

0.95 mi in 5:00

11.4

MPH

58

Watts

24

Calories

Tutorial

0 points

3.3

MPH

26

Watts

0

Calories

Tutorial

0 points

3.8

MPH

26

Watts

0

Calories
November 2, 2018

8.9

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:11

10.7

MPH

47

Watts

47

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

48

Watts

43

Calories

Fruitdale (Timed)

2.54 mi in 15:00

10.2

MPH

47

Watts

63

Calories

Redwood Dash (Timed)

1.60 mi in 10:00

9.6

MPH

39

Watts

38

Calories

Ravens Roost (Timed)

1.00 mi in 5:00

12.0

MPH

62

Watts

26

Calories
November 1, 2018

5.2

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.53 mi in 15:00

10.1

MPH

47

Watts

63

Calories

Redwood Dash (Timed)

1.63 mi in 10:00

9.8

MPH

41

Watts

39

Calories

Ravens Roost (Timed)

1.00 mi in 5:00

12.0

MPH

63

Watts

26

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 5

of 100 Riders

99

Miles

Challenge Totals

November 30, 2018

8.45 Miles

214 Calories

0 Score

November 29, 2018

2.48 Miles

62 Calories

0 Score

November 28, 2018

4.45 Miles

106 Calories

0 Score

November 25, 2018

1.46 Miles

35 Calories

0 Score

November 24, 2018

3.62 Miles

92 Calories

0 Score

November 23, 2018

10.47 Miles

263 Calories

0 Score

November 20, 2018

3.77 Miles

98 Calories

0 Score

November 19, 2018

6.10 Miles

149 Calories

0 Score

November 18, 2018

2.58 Miles

63 Calories

0 Score

November 17, 2018

7.33 Miles

181 Calories

0 Score

November 16, 2018

2.76 Miles

70 Calories

0 Score

November 15, 2018

6.99 Miles

177 Calories

0 Score

November 14, 2018

2.65 Miles

67 Calories

0 Score

November 12, 2018

2.52 Miles

61 Calories

0 Score

November 11, 2018

2.55 Miles

64 Calories

0 Score

November 10, 2018

2.75 Miles

70 Calories

0 Score

November 9, 2018

6.76 Miles

161 Calories

0 Score

November 7, 2018

3.58 Miles

93 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018