Ryan Bishop - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Ryan Bishop

YMCA - Central Stark County - North Canton Community Building 30-39

30-39

# 4,286 of 29,494

45 Miles

# 4,286

of 29,494 Riders

45

Miles

Challenge Totals

Miles	45
Calories	1,811
Score	0

Timeline

November 27, 2018

5.58 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.49 mi in 10:32

1.47

10:32

1.49

8.5

38

39

0

Rolling Thunder

0.75 mi in 5:02

0.75

5:02

0.75

8.9

20

44

0

Gut Buster

3.34 mi in 23:39

0.30

23:39

3.34

8.5

188

109

130
November 25, 2018

4.23 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.76 mi in 4:43

0.33

4:43

0.76

9.7

20

48

0

Coastal Run

0.74 mi in 5:02

0.22

5:02

0.74

8.8

23

53

145

Gut Buster

2.73 mi in 15:04

0.25

15:04

2.73

10.9

154

146

0
November 22, 2018

5.29 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.39 mi in 1:16

0.48

1:16

1.39

65.8

5

53

86

Gut Buster

3.90 mi in 3:09

0.35

3:09

3.9

74.3

35

164

158
November 18, 2018

6.06 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.83 mi in 6:10

0.25

6:10

0.83

8.1

30

60

93

Coastal Run

1.40 mi in 8:39

0.42

8:39

1.4

9.7

49

72

129

Gut Buster

3.83 mi in 21:39

0.35

21:39

3.83

10.6

225

149

148
November 17, 2018

0.88 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.88 mi in 5:24

0.38

5:24

0.88

9.8

27

60

96
November 10, 2018

5.37 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.65 mi in 4:51

0.28

4:51

0.65

8.0

23

59

78

Gut Buster

3.86 mi in 22:57

0.35

22:57

3.86

10.1

229

142

138

Rabbit Run

0.86 mi in 5:03

0.37

5:03

0.86

10.2

29

72

124
November 8, 2018

12.39 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.46 mi in 2:48

0.14

2:48

0.46

9.9

14

64

109

Gut Buster

11.03 mi in 1:00:36

1

1:00:36

11.03

10.9

423

92

115

Rabbit Run

0.90 mi in 5:12

0.39

5:12

0.9

10.4

24

54

96
November 6, 2018

4.95 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 3:13

0.53

3:13

0.53

9.9

11

38

0

Rolling Thunder

0.94 mi in 5:04

0.94

5:04

0.94

11.1

25

59

0

Gut Buster

3.48 mi in 21:21

0.32

21:21

3.48

9.8

192

126

145
November 27, 2018

5.6

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.49 mi in 10:32

8.5

MPH

39

Watts

38

Calories

Rolling Thunder

0.75 mi in 5:02

8.9

MPH

44

Watts

20

Calories

Gut Buster

3.34 mi in 23:39

8.5

MPH

109

Watts

188

Calories
November 25, 2018

4.2

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.76 mi in 4:43

9.7

MPH

48

Watts

20

Calories

Coastal Run

0.74 mi in 5:02

8.8

MPH

53

Watts

23

Calories

Gut Buster

2.73 mi in 15:04

10.9

MPH

146

Watts

154

Calories
November 22, 2018

5.5

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.39 mi in 1:16

65.8

MPH

53

Watts

5

Calories

Gut Buster

3.90 mi in 3:09

74.3

MPH

164

Watts

35

Calories
November 18, 2018

6.1

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.83 mi in 6:10

8.1

MPH

60

Watts

30

Calories

Coastal Run

1.40 mi in 8:39

9.7

MPH

72

Watts

49

Calories

Gut Buster

3.83 mi in 21:39

10.6

MPH

149

Watts

225

Calories
November 17, 2018

0.9

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.88 mi in 5:24

9.8

MPH

60

Watts

27

Calories
November 10, 2018

5.4

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.65 mi in 4:51

8.0

MPH

59

Watts

23

Calories

Gut Buster

3.86 mi in 22:57

10.1

MPH

142

Watts

229

Calories

Rabbit Run

0.86 mi in 5:03

10.2

MPH

72

Watts

29

Calories
November 8, 2018

12.4

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.46 mi in 2:48

9.9

MPH

64

Watts

14

Calories

Gut Buster

11.03 mi in 1:00:36

10.9

MPH

92

Watts

423

Calories

Rabbit Run

0.90 mi in 5:12

10.4

MPH

54

Watts

24

Calories
November 6, 2018

4.9

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 3:13

9.9

MPH

38

Watts

11

Calories

Rolling Thunder

0.94 mi in 5:04

11.1

MPH

59

Watts

25

Calories

Gut Buster

3.48 mi in 21:21

9.8

MPH

126

Watts

192

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 4,286

of 29,494 Riders

45

Miles

Challenge Totals

November 27, 2018

5.58 Miles

247 Calories

0 Score

November 25, 2018

4.23 Miles

197 Calories

0 Score

November 22, 2018

5.29 Miles

40 Calories

0 Score

November 18, 2018

6.06 Miles

305 Calories

0 Score

November 17, 2018

0.88 Miles

27 Calories

0 Score

November 10, 2018

5.37 Miles

281 Calories

0 Score

November 8, 2018

12.39 Miles

460 Calories

0 Score

November 6, 2018

4.95 Miles

228 Calories

0 Score

November 27, 2018

5.6

247

0

November 25, 2018

4.2

197

0

November 22, 2018

5.5

54

0

November 18, 2018

6.1

305

0

November 17, 2018

0.9

27

0

November 10, 2018

5.4

281

0

November 8, 2018

12.4

460

0

November 6, 2018

4.9

228

0

This rider is a Team Captain

Road Warrior
November 2018

Road Warrior
November 2018