Road Warrior
November 2018

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 867 of 29,501
132 Miles
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Challenge Totals

Miles 131
Calories 5,306
Score 0

  • November 29, 2018

    1.02 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:03

  • November 28, 2018

    1.02 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:36

  • November 27, 2018

    18.50 Miles
    691 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    1.50 mi in 5:09
    6.98 mi in 27:31
    9.00 mi in 29:39

  • November 25, 2018

    6.02 Miles
    258 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    5.00 mi in 15:54

  • November 24, 2018

    1.02 Miles
    51 Calories
    0 Score
    Rides
    1.02 mi in 3:00

  • November 23, 2018

    2.34 Miles
    82 Calories
    0 Score
    Rides
    2.34 mi in 8:43

  • November 20, 2018

    3.03 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 7:56

  • November 19, 2018

    25.76 Miles
    1,022 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:42
    1.00 mi in 5:52
    1.02 mi in 3:55
    4.42 mi in 12:57
    9.54 mi in 32:46
    2.03 mi in 7:09
    5.75 mi in 20:36

  • November 15, 2018

    1.00 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:27

  • November 14, 2018

    13.18 Miles
    610 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    12.18 mi in 45:41

  • November 11, 2018

    7.93 Miles
    341 Calories
    0 Score
    Rides
    1.02 mi in 4:08
    6.91 mi in 21:46

  • November 9, 2018

    1.00 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:34

  • November 5, 2018

    27.56 Miles
    1,043 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.00 mi in 5:13
    1.02 mi in 4:19
    13.51 mi in 48:45
    2.03 mi in 8:22
    9.00 mi in 25:53

  • November 2, 2018

    2.64 Miles
    83 Calories
    0 Score
    Rides
    1.50 mi in 6:11
    1.14 mi in 4:21

  • November 1, 2018

    20.02 Miles
    897 Calories
    0 Score
    Rides
    20.02 mi in 1:14:47
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